The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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EP157 - Andy Becker - From MS Diagnosis to Ultramarathon Success
Manage episode 428535907 series 2787953
内容由Run the Riot Podcast and David TheRiot提供。所有播客内容（包括剧集、图形和播客描述）均由 Run the Riot Podcast and David TheRiot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals.
Episode Highlights
- Andy’s Background: From a music teacher in Portland, Oregon to an ultrarunner.
- Diagnosis and Transformation: How a diagnosis of MS led Andy to change his life and eventually embrace ultrarunning.
- Training for the Yeti 100: The preparation, the challenges, and the mental strength required.
- Race Day Experiences: Insights from the Yeti 100, including overcoming obstacles and the power of support from his crew.
- Lessons Learned: Andy shares his biggest takeaways from the race and his advice for aspiring ultrarunners.
Show Notes: http://www.theriot.run/andyb
244集单集
分享Manage episode 428535907 series 2787953
内容由Run the Riot Podcast and David TheRiot提供。所有播客内容（包括剧集、图形和播客描述）均由 Run the Riot Podcast and David TheRiot 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to the Run the Riot Podcast! Today, we have an inspiring story from our very own Run the Riot athlete, Andy Becker. Just a week after conquering his first 100-miler at the Yeti 100 in Washington, Andy shares his journey from being a 220-pound smoker diagnosed with MS to becoming an accomplished ultrarunner. Tune in to hear about his transformation, training, and the incredible support that helped him achieve his ultrarunning goals.
Episode Highlights
- Andy’s Background: From a music teacher in Portland, Oregon to an ultrarunner.
- Diagnosis and Transformation: How a diagnosis of MS led Andy to change his life and eventually embrace ultrarunning.
- Training for the Yeti 100: The preparation, the challenges, and the mental strength required.
- Race Day Experiences: Insights from the Yeti 100, including overcoming obstacles and the power of support from his crew.
- Lessons Learned: Andy shares his biggest takeaways from the race and his advice for aspiring ultrarunners.
Show Notes: http://www.theriot.run/andyb
244集单集
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Run The Riot Podcast
1 EP169 - Perseverance, Pacing, and Pain: Jen Johnson's Sub 24 hr. 100 Mile Debut at Rocky Raccoon 1:10:43
In this episode of Run the Riot , we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100 . From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit , joy , and an unshakeable passion for trail running . Jen shares what it was like preparing for her first 100 miler , including the ups and downs of ultra training , how she balanced life as a coach and athlete, and the unexpected knee issues that nearly derailed her race. But with determination (and a little tough love from her husband and pacer, Jake), she powered through to finish in under 24 hours! We dive deep into: Jen’s background in sports and how she transitioned from softball to ultrarunning Her experience training for the Rocky Raccoon 100 How she overcame unexpected challenges during her race (including knee pain and mental hurdles) The importance of community and having the right crew and pacers What it really feels like to cross the finish line after 100 miles This episode is packed with insights, laughs, and a real look at what it takes to push through ultra racing ’s toughest moments. Whether you're training for your first ultra or looking for inspiration, Jen’s journey is sure to motivate you. Show Notes here: http://www.theriot.run/jenniferj You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code RTR20 at checkout! You can claim it at: https://www.magicmind.com/RTR20…
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Run The Riot Podcast
Train Your Mind Like You Train Your Body Description: Your legs will take you far, but your mind will take you further. In this episode, we’re talking about mental training—how to push through tough runs, stay strong when doubt creeps in, and build the resilience that separates good runners from great ones. You'll learn: Why mental strength is just as important as physical endurance How to reframe negative thoughts and push through the hard miles Simple strategies like visualization, mantras, and controlling the controllables Whether you're running an ultra or facing challenges in life, your mindset is the key to success. Listen now and train your mind like you train your body. Connect with me: Website: www.theriot.run Instagram: @RunTheRiot You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one-time purchases with code RTR20 at checkout You can claim it at: https://www.magicmind.com/RTR20…
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Run The Riot Podcast
Stacey Priddy hated running in high school. It was punishment. Conditioning. The worst part of sports. But now? She’s raced Cactus Rose 100 (49 hours), Front Range 72-Hour , Javelina Jundred , and more. What changed? In this episode, we talk about: How she fell into ultrarunning by accident. The mental toughness it takes to survive self-supported races. Why hot yoga has been a game-changer for her endurance. Why she no longer cares about Strava or pace goals. Show Notes: http://www.theriot.run/spriddy Magic Mind! You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code RTR20 at checkout You can claim it at: https://www.magicmind.com/RTR20…
Welcome back to another Midweek Motivation episode of the Run the Riot Podcast! Today, we’re tackling a topic that hits home for so many of us—the comparison trap. Whether it’s at the starting line of your first ultra or while scrolling through Instagram, it’s easy to fall into the trap of thinking everyone else has it all together. But remember: Your race is YOUR race. What You’ll Hear in This Episode: Why comparison is natural but how it steals your joy How social media can lead to unrealistic expectations Why focusing on others distracts you from your own progress How to stay in your lane and run your own race The power of gratitude and celebrating your progress The only person you should try to be better than is the person you were yesterday. Take a moment this week to celebrate how far you have come. Whether it is running, work, or life—acknowledge the progress you have made and keep moving forward. Support the Podcast: Magic Mind - Boost Your Focus and Sleep! Take control of your mental game with Magic Mind’s Focus and Sleep shots. Get 45 percent off for a limited time when you order the 24-hour pack at: http://www.magicmind.com/RTRJAN Connect with Me: Website: www.theriot.run Instagram: @runtheriot Subscribe and leave a review Let’s keep training hard, running strong, and staying grateful. Talk soon!…
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Run The Riot Podcast
In this episode of Midweek Motivation on the Run the Riot Podcast, we dive into the topic of setbacks. Whether you’re a runner who has faced a tough race or someone navigating life’s unexpected detours, this episode is for you. David shares his personal experience of a tough DNF at the Moab 240 and how it taught him that setbacks are not the end of the road—they're opportunities to grow. Listen in as David discusses: Why setbacks are a reality for everyone, even the pros. How to reframe setbacks as opportunities to learn and improve. Building resilience through challenges to come back stronger. Practical steps for evaluating your setbacks and setting fresh goals. How reconnecting with your “why” can reignite your passion and purpose. Finally, hear how David overcame his own challenges and returned to Moab to finish the race that once knocked him down. Sponsor: This episode is sponsored by Magic Mind. Build your mental resilience with their focus and sleep shots. David has been using them to enhance focus and sleep, and they’ve made a big difference. Get 45% off their new 24-hour pack (Focus and Sleep shots bundle) at www.magicmind.com/RTRJAN . Call to Action: Reflect on a recent setback in your running or life. What did it teach you? Write down what went right, what went wrong, and what you’d do differently next time. Set a new goal and take small steps toward achieving it. Let’s embrace those setbacks as milestones on the road to becoming our strongest selves. Links: Follow the Run the Riot Podcast: www.theriot.run Check out Magic Mind: www.magicmind.com/RTRJAN Thanks for listening! Don’t forget to subscribe, share, and leave a review. Talk soon!…
Thoughts on "Embracing the Suck" In this episode of the Run the Riot Podcast , we dive into the power of embracing the suck —those tough, uncomfortable moments that test your limits. Whether you're grinding through mile 70 of a 100-miler or navigating life's challenges, growth happens when we lean into discomfort instead of running from it. I share lessons from some of my races, practical strategies for reframing tough situations, and why embracing the hard moments can lead to some of the most rewarding breakthroughs in running and life. Tune in to get inspired, tackle your next challenge, and grow stronger through the struggle. Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/RTRJAN…
It doesn't have to be perfect. Just show up.
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Run The Riot Podcast
In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels. You'll hear about: How I overcame setbacks like knee surgery to take on this indoor ultra-marathon. The importance of mental endurance and staying focused when the finish feels far away. My fueling strategy and how I stayed energized for 20+ hours. Why consistency in training is key, even when circumstances aren't ideal. Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal. This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways. Show Notes: http://www.theriot.run/dreadmill2024…
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Run The Riot Podcast
In this episode of the Run the Riot Podcast, I had the privilege of catching up with my friend and seasoned ultrarunner, Chris Lyle. It’s always a blast chatting with someone who truly gets the unique world of ultrarunning. Chris opened up about his incredible journey—from starting as a marathoner to now having 12 - 100-mile finishes under his belt, with no signs of slowing down. We shared a few laughs reminiscing about race memories and dug into what it takes to tackle iconic courses like the Arkansas Traveller 100 and High Lonesome. Along the way, we explored how ultrarunning challenges not just your body but also your mindset and outlook on life. Whether you’re chasing your next big goal or just love hearing inspiring stories, you won’t want to miss this one. Show notes: http://www.theriot.run/chrislyle…
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Run The Riot Podcast
In this episode of Run the Riot, we reconnect with ultrarunner, coach, and all-around adventurer Ben Light. It’s been a few years since Ben first appeared on the podcast, and in that time, he’s continued to push boundaries—not only in his personal ultrarunning pursuits but also in helping others embrace challenges and discover their potential. Ben shares invaluable insights into the power of mindset when tackling life’s toughest races—whether it’s a 200-miler or the challenges we all face daily. He discusses the lessons learned from crewing, coaching, and racing while juggling his latest ventures, including launching new trail races and his unique "crew for hire" service. We dive into: The importance of finding your "why" in ultrarunning and life. How Ben incorporates strength training into endurance training for well-rounded performance. Building a supportive ultrarunning community and paying it forward. The launch of the Great Western Adventures race series, including epic challenges like the Old Ephraim 200. Balancing adventure and mindset through his coaching philosophy and personal growth. Ben’s story and dedication to helping others will inspire you to dig deeper and pursue your dreams, whether you're on the trails or in your everyday life. Show Notes: http://www.theriot.run/benlight Hashtags: #runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner…
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Run The Riot Podcast
Show notes: http://www.theriot.run/suzanb In this fun episode of Run the Riot , we sit down with Suzan Brydon, a resilient ultrarunner with a story that goes beyond the miles. From discovering ultrarunning during the COVID lockdown to completing grueling 200-mile races, Suzan has an incredible tale of grit, adaptability, and the power of community. Topics Discussed: Suzan’s Journey into Ultrarunning: Starting with a virtual 50K during the COVID lockdown to benefit military women, Suzan shares how she found her way into the ultra scene. Influence of Her Husband’s Story: Suzan describes how her husband, a multiple-time cancer survivor, inspired her through his own running goals, even during treatment. Unique Challenges in Ultrarunning: We discuss Suzan’s experiences facing extreme heat, sleep deprivation, and hallucinations in races across the U.S. Race Highlights and Lessons Learned: Suzan shares stories from her races at Jackpot, Heartland, and Canebrake 200, emphasizing the importance of mental tools, pacing, and her approach to “just rolling with it.” Big Plans for 2024: Suzan is gearing up to run the American Discovery Trail (2100 miles!), a mission-based journey in partnership with Girls on the Run and Cigna Group, aiming to inspire youth and spread a positive message about healthy living. Suzan’s journey highlights the power of positivity, resilience, and community support in achieving ultrarunning dreams. Whether you’re a seasoned ultrarunner or just setting your sights on your first ultra, Suzan’s story is a testament to pushing boundaries and discovering new limits.…
In this episode of Run the Riot, we dive into a fun conversation with Lucja Leonard, also known as the "Running Dutchie." Lucja shares her journey in ultrarunning, from her first steps into fitness to conquering some of the most challenging ultras, including the Bigfoot 200 and the Divide 200. We explore how she balances a minimalist lifestyle while traveling and training, the mental and physical grit needed for ultra-distance events, and how she stays motivated through the ups and downs of racing. Lucja also opens up about the life-changing experience of tackling 200-mile races, the unique challenge of running in remote environments, and how ultrarunning has shaped her confidence and mindset. We also chat about her plans for the new Arizona Monster 300 race and her previous experiences with races like Marathon des Sables. If you're looking for inspiration to push your limits or thinking about getting into ultrarunning, Lucja's story will leave you motivated to embrace the challenge! Links and show notes here: http://www.theriot.run/lucjal #runtheriot #ultrarunning #ultrarunner #Bigfoot200 #Summit200 #trailrunning #trailrunner #arizonamonster300…
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Run The Riot Podcast
In this episode of Run the Riot, we catch up with ultrarunner Nicole Laughton after her incredible performance at the Run Rabbit Run 100. Nicole shares her journey of training for high-altitude races while living in flat Oklahoma, the mental strategies she used to push through adversity, and how she tackled mid-race nutrition struggles—vomiting as early as mile 6 but still finishing strong in 4th place! Whether you're an ultrarunner or just curious about what it takes to compete at this level, Nicole’s story is inspiring and packed with insights. Watch now to learn how grit and perseverance can lead to success in the toughest of races. Show notes: http://www.theriot.run/nicolel4 Click here to check out the Amazfit T-Rex3!…
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Run The Riot Podcast
In this episode of Run the Riot, we have a fantastic conversation with Elliott Waldock, an ultrarunner who has tackled some tough races in the ultrarunning world, including the Cocodona 250 and the Tahoe 200 . Elliott shares his journey from disliking running in high school to becoming a seasoned ultrarunner who thrives on challenging races and pushing his limits. Elliott opens up about his experience at the Flower Moon race, battling through severe Achilles tendonitis, and how he coped with pain and uncertainty on the trail. He also talks about his time running the entire Maah Daah Hey Trail in North Dakota and how that prepared him for the epic challenges of the Cocodona 250 . We explore his training philosophy, the importance of consistency, and how his mindset and discipline help him stay resilient during ultra-distance races. Elliott's approach to sleep management during multi-day races, his favorite gear choices, and his fueling strategy offer valuable insights for any aspiring ultrarunner. Whether you're curious about what it takes to complete 200-mile races or looking for motivation to push your own boundaries, this episode is packed with stories, tips, and inspiration from a runner who knows what it means to embrace the suck and keep moving forward. Show notes: http://www.theriot.run/elliottw…
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Run The Riot Podcast
In this episode of The Run the Riot Podcast , David chats with Alex Bruton, a newly dedicated ultrarunner and participant in the Run the Riot coaching program. Fresh off achieving a monumental goal—running 50 kilometers for his 50th birthday—Alex shares the incredible journey of preparing for his big challenge. Throughout the conversation, Alex and David discuss how ultrarunning, like Alex's personal "moonshot" projects, pushes the boundaries of mental and physical endurance. Tune in to hear Alex's reflections on the importance of believing in yourself, embracing the grit, and finding the joy in every milestone. Alex also dives into how this ultrarunning journey parallels his work in innovation, especially with his Moonshot Opportunity System (Moonshot OS), helping individuals achieve massive goals. They also touch on his heartfelt cause: raising funds for Give a Mile , a charity that provides flights for families to reunite during times of terminal illness. Show notes here: http://www.theriot.run/alexb If you're ready to push your limits and take on new challenges, check out our coaching page at Run the Riot Coaching . Hashtags : #runtheriot #ultrarunning #ultrarunner #trailrunning #moonshot #trailrunner #50kmrun…
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