131. The Intersection Of T1D, Pregnancy, Perimenopause, And Menopause Reclaim Your Rise: Type 1 Diabetes With Lauren Bongiorno podcast

40:23

Our coach manager, Abby, is back to lead an honest conversation with coach Jehan about what it looks like to actually prioritize your own health, wellbeing, and identity as a mom while balancing both diabetes and motherhood. With Abby’s perspective as a mother to a child living with T1D, and Jehan’s perspective as a mom living with T1D herself, they bring so much relatable experience to this topic. Spoiler alert: true self care is so much deeper than bubble baths. This is about practical strategies for avoiding burnout. Whether or not you are a parent, this conversation is what you need to hear if you are struggling to make yourself AND your health a priority. Quick Takeaways: The challenges of balancing type 1 diabetes and parenthood (whether it’s you or your child that has T1D) The emotional toll of diabetes on parents & letting go of the guilt How to prioritize self-care in the midst of parents The impact of a mother’s wellbeing on the rest of the household Importance of taking care of yourself so you can better take care of others How did you like hearing from Abby and coach Jehan? Be sure to leave a rating & review to let us know you liked it and feel free to email your thoughts or ideas for their next episode to: hello@riselyhealth.com What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve.…

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160. Debunking the 5 Most Frustrating T1D Misconceptions 34:58

14天之前34:58

34:58

GIVEAWAY ALERT: We’re doing everything we can to get this episode out into the world, and we need your help! Share it with your friends for a chance to win a T1D gift bag filled with the Risely team's favorite products. For this episode, Risely coach and certified diabetes educator, Neil Greathouse (aka @thebetes ), is back on the podcast today for another crucial episode. We’re tackling some of the most common (and sometimes frustrating) misconceptions about type one diabetes—everything from the infamous “Can you eat that?” to the “What’s that thing on your arm?” questions. We’re breaking down five myths that I know will surprise you and help you feel more understood, whether you’re living with type one or you’re supporting someone who is. Listen and send to your people so they can better understand this big part of your life. Quick Takeaways: Five of the T1D misconceptions we find most frustrating (and why they aren’t true) The fine line between diabetes humor and harm–when to make a joke vs. when to educate Advice for educating the people in your life about type 1 diabetes Timestamps: [01:12] Introduction to misconceptions and how we contribute to them [02:57] Diabetes jokes: Understanding the fine line between humor & harm “Some of these maybe we joke around about more than we actually educate people on.” [05:24] Neil Story-time: “You don’t look like anything is wrong with you” [07:07] Misconception #1 [12:51] Misconception #2 [15:52] Misconception #3 [21:25] Misconception #4 [25:11] Lauren Story-time: “She sends me a message and goes, Lauren, you would be appalled…” [27:04] Misconception #5 [33:20] Advice for educating your loved ones TO ENTER THE GIVEAWAY: Follow: @riselyhealth & @thebetes Rate and review Reclaim Your Rise podcast Comment on Risely’s 2/25 IG post ***BONUS: Share this episode to your IG stories AND tag us @riselyhealth (so we can give you credit) & to help us debunk these T1D misconceptions!!…

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159. Your Oral Health Might Be the Missing Link to a Lower A1C 49:20

21天之前49:20

49:20

We brought an expert in for this episode, Dr. Katie Lee, dentist and author of Saved by the Mouth , to tell us everything we need to know about the connection between oral health and diabetes. Dr. Lee breaks down how conditions like Type 1 diabetes can lead to issues like gum disease, dry mouth, and slower healing due to a heightened inflammatory response. We also explore how blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infections. Beyond just oral health, Dr. Lee reveals the surprising gut-mouth-brain link, showing how inflammation in the mouth can impact brain function, and what you can do to level up your oral health. There aren’t enough dentists making these critical connections, so EVERY person living with T1D needs to hear this episode! Quick Takeaways: Oral health has a bigger impact on our overall health, wellness, and longevity than most of us even know Why taking care of our teeth and mouth is so important for lowering inflammation in our body The connection between diabetes & dental health How blood sugar fluctuations—both highs and lows—can affect your mouth, promoting plaque buildup and increasing the risk of infections A dentist’s take on current oral health trends: do's and don'ts Time Stamps: [00:00] The traumatic event that led Katie to her career path [09:13] The power of the mouth-body connection [15:20] Implications of gum inflammation and diabetes [17:14] A closer look at cavities [20:25] “Dentists are not making the connection.” [22:58] Hyperglycemia vs. hypoglycemia: How they impact your oral health [27:00] What to do when your blood sugar goes low after you brush your teeth (the million dollar question) [31:21] Reducing inflammation: 2 most important things to do [35:00] How often you should be seeing your dentist [39:43] Oral health trends: do’s and dont’s [46:47] Find out where to hear more from Dr. Lee Have you heard any of this information from your dentist before? If not, it’s time to start making these crucial connections! Let us know what experts you’d love to hear from next, and be sure to share this episode with anyone who could benefit from this game-changing knowledge. What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve. Download the first chapter of Dr. Lee's book for free here: https://katieleedds.com/saved-by-the-mouth Dr. Lee’s #1 recommendation to improve your dental health: Using salivary testing to discover inflammatory genes and bacteria-- https://portal.access-genetics.com/agenetics/login/RemoteOrder.do?orgOid=27626#nb-button Follow Dr. Lee on Instagram (@katieleedds) and Facebook…

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158. How a T1D Was Forced to Fight for Insulin During Her Post-Op Hospital Stay 40:23

28天之前40:23

40:23

Today we are hearing from Laurie Smith, a 2022 graduate from Risely’s T1D group coaching program. Laurie shares the harrowing details of her experience being hospitalized after brain surgery, from the hospitals' rigid insulin dosing protocols that ignored her personal needs, to her struggle for the proper care and advocacy in a system that wasn’t equipped to understand the nuances of T1D. This conversation highlights the critical importance of T1D education for healthcare professionals and the need for more advocacy within hospital settings. Her experience is a powerful reminder that when it comes to chronic conditions, there is no "one-size-fits-all" approach—and patients must be empowered to advocate for themselves. If you’re living with T1D or know someone who is, this episode is a must-listen. Quick Takeaways: The importance of T1D education for ALL healthcare professionals Advocating for yourself and your diabetes in a hospital setting How to prepare for surgery and/or a hospital stay as a T1D What rigid hospital protocols can look like for people with type 1 diabetes Advice for somebody who feels overwhelmed by the prospect of managing their diabetes during a hospital stay Timestamps: [00:00] Introduction & the years Laurie spent being improperly diagnosed [03:15] Why she was in the hospital to begin with [07:25] Blood sugar management pre and post-surgery [17:02] The mind-blowing confession she received from her nurses [18:20] Fighting for proper care: “This is not acceptable… I am my own life support system right now.” [23:35] Advice for somebody who finds themselves in a situation where they have to advocate for themselves with healthcare professionals [31:45] Changes that need to be made in hospitals approach to T1D care Have you had a similar experience to Laurie? Share your story with us by sending us a DM on Instagram ( @riselyhealth ) What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve.…

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157. EDKA: The Diabetes Danger That Can Strike Without Warning 36:37

5 weeks之前36:37

36:37

In this eye-opening episode, we dive into a critical yet often overlooked complication of diabetes: Euglycemic Diabetic Ketoacidosis (EDKA). Despite having normal blood sugars, EDKA can still lead to life-threatening ketoacidosis, and it’s rarely discussed in the diabetes community. Join us as Belle Krueger, social media coordinator at Risely and creator of KruegersplusT1D, shares her personal experience with EDKA, the challenges she faced in getting diagnosed, and what both patients and healthcare providers need to understand about this hidden danger. Quick Takeaways: Understanding what Euglycemic Diabetic Ketoacidosis (EDKA) is Tips for dealing with EDKA & a personal experience with it How to advocate for yourself in a hospital setting What both patients and healthcare providers need to understand about this hidden danger Signs & symptoms to watch out for Timestamps: [00:00] Introduction and Bellé’s background living in a family with 6 diabetics 03:32] Start of the EDKA journey & personal experience [07:15] The challenges she faced in getting treatment [11:28] Comparing multiple experiences with EDKA [20:51] Bellé’s experience in seeking T1D care in the emergency room (you won’t believe what happened) [27:43] What both patients and healthcare providers need to understand about EDKA [30:35] Signs & symptoms of Euglycemic Diabetic Ketoacidosis Was this the first time you’d heard about EDKA? Help us spread the word about this life-threatening risk– share this episode with everyone & anyone you know in the T1D community and leave a review so more people can be educated and aware. What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve. Tune into the Krueger’s first feature on the pod– Episode #24: The Krueger Sisters on Life in a Family with 6 T1D Siblings See more from Bellé & the fam: Click here Learn more about EDKA: Pub Med study…

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156. Behind the Scenes with T1D Kelsey Bascom: Switching to a Pump and Creating Quarter 37:37

6 weeks之前37:37

37:37

In today’s episode, we’re excited to chat with Kelsey Bascom, a writer, actress, and passionate T1D advocate who spoke at our Rising Above T1D event in New York City last November. Kelsey is the creator and star of Quarter, an independent coming-of-age film about a 25-year-old woman navigating life with diabetes. Kelsey opens up about her journey, including speaking up about living with diabetes, her diagnosis story, and her transition to diabetes technology. She shares advice for those considering tech options and explains why she chose Omnipod. We dive into the creative process behind Quarter, discuss the importance of representation in media, and how authentic storytelling can inspire change. This episode is full of valuable insights and inspiration—don’t miss it! Time Stamps: 03:29 Speaking Up About Having Diabetes 06:43 The Impact of Diabetes on Life Choices and the Beginning Years of Diagnosis 12:17 Her Transition to Diabetes Technology 20:17 Advice for Those Considering Diabetes Tech 26:04 Creating 'Quarter': A Unique Film Experience 31:17 The Importance of Representation in Media What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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155. Glucose Goddess, Organic Olivia, and Arrae: Are These Supplements Effective for T1Ds? 34:55

7 weeks之前34:55

34:55

Risely coach and registered dietitian Elisabeth DiDonato is back again to open up a BIG can of worms: metabolic supplements. Should we take them? Do they really help with T1D? What do we look for? In this conversation, we specifically look at the supplements currently on the market for blood sugar control. Elisabeth breaks down the typical ingredients in popular brands, the difference between liquid or capsule form, the truth about apple cider vinegar, and we even tackle the controversial debate about cinnamon! Time Stamps: 01:59 Elizabeth’s background 03:34 The Purpose of Supplements and Do They Really Help? 08:13 “Supplement Trends Are Like Fashion” 09:17 What is Metabolic Health? 09:58 Who are the Supplement Brands Mostly Targeting? 11:41 The Ingredients in Blood Sugar Supplements 16:00 Apple Cider Vinegar 16:54 Liquid or Capsule? 19:00 Cinnamon 21:60 Supplements for Type 1 vs Type 2 Diabetes 25:19 Third-Party Testing and What to Look for in Supplements 29:44 Lauren and Elizabeth’s PSAs What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Check out the Men’s Health study referenced in today’s episode: The Effect of Cinnamon Supplementation on Hemoglobin A1c in Patients with Type 1 Diabetes Mellitus Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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154. The Hardest Part of Being Diagnosed with T1D Later in Life 40:07

8 weeks之前40:07

40:07

In today’s episode, I’m joined by DCB graduate Barbara Nichols who was met with a shocking Type 1 Diabetes diagnosis in her retirement years. Barb is candid about her initial resentment towards diabetes education and how she just wanted to be told what to do which led to codependency on medical staff. Barb talks about how Risely filled a major gap for her in building self-reliance, as well as the vital role of having “diabuddies” to travel and do life with, including her adventures with the Diabetes Travelers Network. Time Stamps: 01:43 Reclaiming Her Rise 03:17 Barb’s Retirement Diagnosis 06:01 “Fumbling Through” 08:12 “Is this what having diabetes means?” 10:17 What Was the Hardest Thing About Being Diagnosed Later in Life? 11:39 The Red Tent for Diabetes 12:52 Resentment and Outsourcing Responsibility vs. Being in the Drivers Seat 15:55 Diabetes Travelers Network 18:49 Diabuddies: Focusing on Community vs. Problems 21:36 What gap did Risely fill? 26:50 How She Found Balance 29:29 Educational Empowerment and Self Reliance 32:21 Barb’s Advice 34:56 Her Personal Goals Now That DCB is Over What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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153. How I’m Advocating for My T1D Birth Plan as a High-Risk Patient 42:05

9 weeks之前42:05

42:05

In today’s episode, I’m sharing my third-trimester update, including how my insulin sensitivity has shifted during this time and the steps I’m taking to prepare for the hospital, labor, and delivery. I’ve chosen to open up about my birth plan because, whether you share similar preferences or have a completely different approach, advocacy is such an important part of the process. I’ll talk about how I’ve been navigating conversations with my high-risk team and the hospital staff to stay aligned with my vision, even when their suggestions differ from my plan. Birth plans are deeply personal, and I know not everyone will agree with all of my thoughts. But I believe it’s worth sharing my journey openly, especially when it comes to induction and other big decisions. My hope is that this episode inspires you to trust your body, advocate for what feels right, and feel empowered in your own decisions—whatever they may be. Time Stamps: 04:12 My Blood Sugar Management in 3rd Trimester - why it’s been easier 11:40 My Birth Plan, Intuition, and to Induce or Not 25:44 Advocating for Your Birth Choices 31:27 Three Notes from My Birth Plan and Reflections What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Preparing for pregnancy in 2025? Access our Pregnancy + T1D Workshop on demand HERE . Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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152. Atomic Habits for T1D: How to Create Sustainable Systems to reach your goals 50:25

9 weeks之前50:25

50:25

Happy New Year! In this first episode of 2025, Abby and I hope to not just motivate you, but ground you in your goals with strategic systems. New Years can feel very loud with all the talk of resolutions, so we are breaking down a favorite book, Atomic Habits, with practical tips and systems that actually stick. By the end of this episode, you’ll feel excited to approach 2025 with smart, sustainable changes to start implementing right away, let go of chasing outcomes, and know how to bounce back when you get off course! Time Stamps: 04:20 On “Atomic Habits” the Book, Habit Formation, and Systems Over Goals for Sustainability 07:55 Identity Change vs. Focusing On Outcomes 19:18 The Four Laws of Atomic Habits: Practical Applications for Type 1 Diabetes 25:00 Temptation Bundling 28:45 Lowering the Barrier to Action 28:56 Outsourcing 29:17 The Importance of Starting Small 29:25 Avoidance and Its Consequences 31:39: Making It Easy: Building Momentum 33:33: Tracking Progress and Immediate Rewards 35:41: Reclaiming Habits After Setbacks 38:50: The Role of Systems in Managing Diabetes 41:43: The Power of Social Influence on Habits What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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151. Closing 2024 with Clarity + Preparing for 2025: A T1D's Guide 41:34

12 weeks之前41:34

41:34

In this final episode of 2024, I’m taking you through my annual reflective journaling process to close out the year and set intentions for 2025. I’ll guide you through five prompts, help you choose a word of the year, and go over three core principles for living with diabetes. We also cover a self-assessment with eight pillars of well-being. By the end of this episode, you’ll feel encouraged to take responsibility for your well-being and make 2025 one for the books! Time Stamps: 05:25 On Journaling 07:21 Prompt 1: Energy Creators and Drainers 11:03 Prompt 2: Greatest Hits and Misses 15:13 Prompt 3: Beliefs 19:10 Prompt 4: Lessons Learned 21:14 Prompt 5: Self-Report: 8 Pillars 23:00 Choosing a Word 26:45 3 Core Principles for Living With Diabetes 36:15 Getting Through the Blocks Together What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Get involved with Tk Type 1 foundation for families HERE. Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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150. Parenting and Partnership: Working Through Your Child's T1D Diagnosis Together 51:48

13 weeks之前51:48

51:48

S it down with me and the Mallia family as they share their journey with their daughter’s Type 1 diagnosis at the age of four. From navigating diagnosis at such a young age, to creating TK Type1, a foundation supporting families like theirs both financially and educationally, we discuss building confidence in kids with diabetes, fostering open communication with your spouse (even when you don’t always agree), managing dietary choices, and empowering independence in your child with diabetes. This episode is packed is a heartfelt guide for families moving through life with diabetes. Time Stamps: 01:14 Introducing the Mallia Family's Journey to Risely 06:13 Navigating the First Hospital Experience 12:20 A Family Affair 15:27 The Birth of a Foundation 18:14 The Ripple Effect of Support: Risely Partners with TK Type1 20:43 Kids Growth in Confidence with Diabetes 23:40 Communication as Parents 25:21 Navigating Dietary Choices for Kids with Diabetes 31:04 Kaylee's Growing Independence in Diabetes Management 35:56 Sleepovers 41:58 Advice for Parents of Newly Diagnosed Children 46:05 Dreams for TK Type1 What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Get involved with Tk Type 1 HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other…

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149. Misconceptions About the iLet Bionic Pancreas: It's Not Just for 'Train Wrecks' 56:01

14 weeks之前56:01

56:01

In this episode, Joe Solowiejczyk—diabetes nurse educator, family therapist, and type 1 diabetes advocate for 63 years—shares his transformative experience with the iLet bionic pancreas. Joe opens up about how this groundbreaking technology has given him a glimpse of life without the relentless demands of diabetes management. He describes the mental relief and emotional distance the device provides, explaining how it’s reshaped his day-to-day life. Joe addresses common misconceptions, highlighting that the iLet isn’t solely for those facing management challenges—it’s for anyone looking to ease the daily demands of diabetes care. He also explores how the device can empower families, particularly teenagers, by fostering confidence and self-efficacy in managing diabetes together. Whether you're a person with diabetes, a parent, or a healthcare professional, this conversation will change the way you think about diabetes technology and self-care. Time Stamps: 03:01 Joe's Diagnosis and Early Experiences with Diabetes 06:55 The Impact of Family Dynamics on Diabetes Management 12:39 Understanding Family Support and Its Role in Diabetes 18:00 Operating as a Family: The Role of Parents in Managing a Child's Diabetes 20:52 The iLet Bionic Pancreas: A Game Changer 26:50 Daily Life Before & After the iLet Bionic Pancreas 31:37 What the iLet Looks Like 35:00 Whe the iLet is Best For 34:11 The Impact of Technology on Diabetes Care 36:11 Empowering Youth with Diabetes 38:50 Ownership and Acceptance in Diabetes Management 43:28 Understanding Patient Perspectives on New Technology and the Adaptation Curve 48:57 The Balance of Knowledge and Letting Go of Control 50:32 Having Patience in Change, Redefining Perfection, and Surrendering What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Find out if the iLet Bionic Pancreas is right for you: https://bit.ly/iLetReclaimYourRise Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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148. What you're probably not doing with your insulin pump with Dr. Laurel Messer 39:48

15 weeks之前39:48

39:48

Join me as I chat with Dr. Laurel Messer, Tandem’s Senior Director of Medical Affairs, who brings 20+ years of experience in diabetes care, education, and research. 75% of clients coming to Risely are already using automated insulin delivery systems, which shows us that technology doesn’t necessarily solve all of our problems living with T1D, right? Today’s conversation with Dr. Messer offers insights on why users love Mobi, how to overcome barriers of use to Control IQ technology, what critical mindset shift is needed with automated insulin delivery, plus how to optimize technology and break old, unhelpful habits. With a deep understanding of patient care and technology, Dr. Messer offers a glimpse into the future of diabetes innovation that you can start being a part of now! Time Stamps: (03:58) “I was a nurse first - nurses bear witness to the human experience” (06:25) What Surprised Her the Most About People Living with Diabetes (08:26) Her Role at Tandem (09:47) Control IQ Technology (11:20) User Feedback on Mobi Wearability, Ease of Use, and Control IQ (15:54) Tandem’s Development of Mobi and Overcoming Barriers to Using Tech (17:51) Shifting Mindsets on Automated Insulin Delivery (21:50) Optimizing the Technology and Knowing Your Body’s Patterns (26:08) How Old Habits Block Tech Optimization (31:09) Who is a Good Candidate for Automated Insulin Delivery Systems? (35:05) Where is Tandem and Technology Going? What to do now: Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop when new episodes drop. Doors are open for the January 2025 round of our signature group coaching program. Apply for coaching and talk to our team so you can reclaim the life you deserve. Check out the world's smallest, durable automated insulin delivery system, the Tandem Mobi HERE. Disclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.…

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147. Overcoming Diabetes Trauma 55:18

16 weeks之前55:18