))
Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Manage episode 432498680 series 3494435
内容由In-situ Media提供。所有播客内容（包括剧集、图形和播客描述）均由 In-situ Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.
In this episode, Sam shares his personal journey with overwhelming anxiety and his mission to help others manage stress and anxiety through the Mellows initiative and Mind Wellness Club. We delve into his lived experience with anxiety, the importance of spreading awareness, and breaking down the stigma surrounding mental health. Sam offers practical tips for managing your nervous system and discusses what anxiety is and how to overcome it. We also explore how Mellows is driving change and fostering new, healthy habits, creating a culture of wellness.
Tune in to learn more about supporting your mental wellness and joining the movement towards a healthier, calmer life.
Where to find Mellows:
@drinks.mellows
@mind.wellnessclub
Join the In-situ Athlete Program
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing.
- New program every 4-6 weeks.
- Detailed video demonstrations.
- Seamless exercise tracking.
- Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
📎 KEY LINKS
💻 Our Website - https://www.in-situcollective.com/
💌 Email Newsletter - https://www.in-situcollective.com/newsletter
💡 Coaching - https://www.in-situcollective.com/personal-training
📘 In-situ Facebook - https://www.facebook.com/the.insitu.collective
📸 Mack on Instagram - https://www.instagram.com/mackrykers/
📸 Jack on Instagram - https://www.instagram.com/jack.lgraham/
👋🏻 GET IN TOUCH
If you have any questions or topics you would like us to cover in the podcast, you ca...
章节
1. Episode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement (00:00:00)
2. Sam shares his journey to conquering anxiety and the creation of the Mellows Movement. (00:01:30)
3. Sam's journey to finding relief from anxiety and panic attacks. (00:20:00)
4. Understanding and overcoming anxiety through self-awareness and mindfulness. (00:33:30)
5. Creating Mellows and the Mind Wellness Club. (00:40:00)
6. Tips for managing anxiety and finding balance in life. (00:46:20)
211集单集
分享
