Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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内容由Brittany Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Brittany Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke
Manage episode 432794096 series 3371682
内容由Brittany Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Brittany Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy.
We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety.
Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!
WE TALK ABOUT:
10:00 - Devin Burke's journey to becoming a sleep coach
16:00 - The role of data and wearables in improving sleep
19:00 - Recommendations for couples with different sleep preferences
25:00 - Navigating sleep challenges for new parents
29:00 - The importance of acceptance and balancing optimization for sleep problems
33:00 - The use of sleep aids and their potential dangers
39:00 - Natural alternatives and strategies to improve sleep without medication
42:00 - Views on melatonin and how you can help your body create its own
45:00 - Strategies for dealing with racing thoughts at night
52:00 - Avoiding having a clock in your bedroom
59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Sleep Science Academy website and YouTube
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
305集单集
分享
Manage episode 432794096 series 3371682
内容由Brittany Ford提供。所有播客内容（包括剧集、图形和播客描述）均由 Brittany Ford 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy.
We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety.
Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!
WE TALK ABOUT:
10:00 - Devin Burke's journey to becoming a sleep coach
16:00 - The role of data and wearables in improving sleep
19:00 - Recommendations for couples with different sleep preferences
25:00 - Navigating sleep challenges for new parents
29:00 - The importance of acceptance and balancing optimization for sleep problems
33:00 - The use of sleep aids and their potential dangers
39:00 - Natural alternatives and strategies to improve sleep without medication
42:00 - Views on melatonin and how you can help your body create its own
45:00 - Strategies for dealing with racing thoughts at night
52:00 - Avoiding having a clock in your bedroom
59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach
SPONSORS:
Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Sleep Science Academy website and YouTube
LET’S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
305集单集
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类似 Biohacking with Brittany 的节目
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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continue reading
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continue reading
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
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