20 - Learning To Love My Body (Trigger Warning) King Of Hearts By Chiara King podcast

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20 - Learning To Love My Body (Trigger Warning)

大约1年之前 34:18

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内容由W!ZARD Studios and Chiara King/W!ZARD Studios提供。所有播客内容（包括剧集、图形和播客描述）均由 W!ZARD Studios and Chiara King/W!ZARD Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

*This episode contains a trigger warning: detailed discussions of mental health, eating disorders and body image*

As Chiara continues her journey of self-discovery post-breakup, on this weeks episode of King of Hearts we are talking about learning to love your body. Chiara's journey to loving her body is challenging, and this conversation involves some very sensitive subjects.

In this a truthful and brutal conversation, Chiara reveals the truth behind her relationship with her body - from the connection between 'control' and eating to the serious health issues she experienced as a teenager, and ultimately how yoga helped her find new health.

Don't forget to subscribe and keep in the loop every Wednesday!

Follow King of Hearts by Chiara King

Instagram: @kingofheartspod

TikTok: @kingofheartspod

YouTube: @kingofheartsbychiara

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

55集单集

#Society #Relationship #W!ZARD Studios #Chiara King/W!ZARD Studios

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20 - Learning To Love My Body (Trigger Warning)

King of Hearts by Chiara King

published 大约1年之前

分享

MP3•单集首页

内容由W!ZARD Studios and Chiara King/W!ZARD Studios提供。所有播客内容（包括剧集、图形和播客描述）均由 W!ZARD Studios and Chiara King/W!ZARD Studios 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

*This episode contains a trigger warning: detailed discussions of mental health, eating disorders and body image*

As Chiara continues her journey of self-discovery post-breakup, on this weeks episode of King of Hearts we are talking about learning to love your body. Chiara's journey to loving her body is challenging, and this conversation involves some very sensitive subjects.

In this a truthful and brutal conversation, Chiara reveals the truth behind her relationship with her body - from the connection between 'control' and eating to the serious health issues she experienced as a teenager, and ultimately how yoga helped her find new health.

Don't forget to subscribe and keep in the loop every Wednesday!

Follow King of Hearts by Chiara King

Instagram: @kingofheartspod

TikTok: @kingofheartspod

YouTube: @kingofheartsbychiara

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

55集单集

#Society #Relationship #W!ZARD Studios #Chiara King/W!ZARD Studios

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53 - Could Your Break-Up Be Transformative? (feat. Mimi Ikonn) 38:44

5天之前38:44

38:44

We often look at break-ups as the worst thing that could happen to us... but, what if your break-up could be the greatest gift you could ask for? On this week's episode of King of Hearts , Chiara King is joined by Mimi Ikonn - the co-founder of Intelligent Change - to talk about how we can look at break-ups through a new light. Maybe they're not let-downs, perhaps they are life events with the ability to transform us? Through the discussion, they explore their own personal experiences with breakups, coping strategies and the potential for growth that comes from navigating such difficult periods. Mimi offers insightful advice on embracing pain, validating feelings and focusing on your own self-possession. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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52 - Are You Holding Onto A Dying Relationship? 31:06

12天之前31:06

31:06

Do you have a dating dilemma and you don't know what to do about it? For the first time in forever, Chiara is back with a dating dilemmas episode of King of Hearts where she is helping you out! She's no expert, but she will be giving her honest advice. From commitment phobic-partners, to navigating falling out of love with your partner... and what about battling wanting to be single while fancying someone? Plus how would you handle an ex who is still acting attached? Chiara is tackling it all whilst emphasising the importance of open communication, self-respect and trusting your instincts. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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51 - How To Have The Perfect First Date (feat. Francesca Tighinean) 32:01

19天之前32:01

32:01

Are you newly single and looking to go on a first date... or just looking for some new tips and tricks to help you get the right match when out in the dating field? This week's episode of King of Hearts is filled with tips and tricks on how to have the PERFECT first date! Chiara is joined by psychology expert Francesca Tighinean. Francesca specialises in the psychology of dating and shares psychology-based guidance on her social media. On this episode, Francesca shares actionable advice on handling first-date jitters, avoiding emotionally unavailable partners and how to boost your confidence going into a first meeting. Chiara and Francesca also discuss managing expectations and practical body language tips to appear more relaxed and magnetic. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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50 - Why You Should Celebrate Yourself This Valentine's Day 22:40

26天之前22:40

22:40

It's officially Valentine's Week (if that's a thing?!) and this year Chiara is embracing her single era and throwing a Valentine's Day that is all about celebrating yourself and how far you have come! To celebrate 1 Year since the launch if King of Hearts , Chiara is offering a fresh take on self-love. From sharing her personal experiences on everything from solo dates to self-care rituals, through to practical tips for filling your own cup on this romantic holiday. We're redefining Valentine's Day as a day for appreciating yourself... whether or not you have a partner! Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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49 - How To Conquer The Fear Of Being Alone 28:49

大约1年之前28:49

28:49

Whether you are newly single, have been single for a while, or are long-term single... this episode is for you! Having been single for nearly a year - after half-a-decade of being in relationships - on this week's episode of King of Hearts , Chiara is sharing the lessons she has learnt on her journey. From the importance of self-discovery, the joy of solo activities and the freedom that comes with being single, Chiara is here to say that 'alone' can be just as good (if not better) than being 'together'. Among the tips in this weeks episode is a plea to embrace your single life and enjoy your own company before coupling up! Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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48 - Can A Situationship Become Something More? (feat. Lucas White-Smith) 38:50

大约1年之前38:50

38:50

Do you think a situationship can ever blossom into true love? Or, is it just the case of some people wanting their cake and eating it too? On this weeks episode of King of Hearts , Chiara is joined by content creator Lucas White-Smith to explore the fall-out of situations, and the personal growth that can come from them. When can wearing your heart on your sleeve actually turn up roses? They also talk about the importance of talking about feelings and the tips that Lucas has learnt about dealing with anxiety and panic attacks, as well as the impact that social media can have on your mental health. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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47 - How To Navigate Your Sex Life With Confidence (feat. Ally & G) 37:31

大约1年之前37:31

37:31

Are you wondering how to tell the rights from the wrongs when it comes to your sex life? On this weeks episode of King of Hearts , Chiara is joined by podcast hosts and content creators Ally & G to cover everything from sexual compatibility to the nice guy dilemma. It's important to feel comfortable when talking about sex - and Chiara, Ally and G share their perspectives on how to approach conversations about sex openly, and how to balance that whilst maintaining privacy. Plus - how do you make sure your values are aligned and make sure your chemistry is genuine? All of the tips are found inside! Don't forget to subscribe and keep in the loop every Wednesday! Catch new episodes "Leave A Message with Ally & G ", wherever you get your podcasts: https://allyandg.lnk.to/leaveamessage Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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46 - I Got ENGAGED... 32:50

大约1年之前32:50

32:50

How do you manifest your dream partner? On this weeks episode of King of Hearts , Chiara is betting that it's by practicing self-love! She discusses the importance of healing, being clear about what you want and using tools like dream boards or non-negotiables lists. If you act from a place of self-love and align yourself with the desired attributes of your future partner... maybe dreams can come true? Plus who has Chiara gotten engaged to? Hint: It's not who you think! Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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45 - Navigating Grief's Tides After Losing A Parent (feat. Syrienna) 36:41

大约1年之前36:41

36:41

Losing a parent is one of life's most profound and heart-wrenching experiences. The tides of grief can feel utterly overwhelming at times... but, it is a universal journey that we can also find connection through. On this episode of King of Hearts , Chiara is joined by her friend and model Syrienna to talk about life after losing a loved one. Through raw personal stories and insights, Chiara and Syrienna talk about the importance of allowing yourself to feel all the emotions, the value of grief support groups and they have tips on how to continue the bond with your loved one, even after they have passed. It's a deep and difficult, but important, episode this week - please remember to get help if you need it. Don't forget to subscribe and keep in the loop every Wednesday! Need support? If you're in the UK, contact the Samaritans on 116 123 or email jo@samaritans.org . You can also use their Live Chat at samaritans.org . If you're in need internationally, please find your emergency contact number and support lines at this link: https://blog.opencounseling.com/suicide-hotlines/ Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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44 - Manifesting Your Dreams For The New Year (feat. Florencia Andres) 48:38

大约1年之前48:38

48:38

Happy New Year! We're kicking off 2025 on King of Hearts with a special guest... international best-selling author, mindset coach and the woman hailed by Vishen Lakhiani as 'The Female Tony Robbins' - it's Florencia Andres! Chiara and Florencia are kicking off the New Year by diving into the five actionable steps to manifest your dream life, emphasising the importance of clarity, planning, self-belief, consistent action and perseverance. Along the way, Chiara and Florencia also highlight the power of positive self-talk and visualisation. If you want to achieve your goals, you've got to see it yourself first! Don't forget to subscribe and keep in the loop every Wednesday! Check out Florencia's Easy Launch Academy for more: https://easylaunchacademy.com/ Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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43 - It's TIME! My Christmas Dating App Revamp 20:04

大约1年之前20:04

20:04

It's Christmas! As a special Christmas present this year, Chiara is opening up her Hinge (after a long hiatus!) and browsing the profiles of unsuspecting men to give her totally honest reviews! On this weeks episode of King of Hearts , Chiara opens up about her dating hopes for this Christmas (anyone else want to find the perfect man underneath the tree?) and she even gives you tips on updating your Hinge profile. Never forget - prioritise self-love and don't rush when meeting new people! This holiday season we're loving ourselves, with or without a partner to celebrate the holidays with. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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42 - I Had My First Situationship… NEVER Again! 28:26

大约1年之前28:26

28:26

Chiara King is back from New York and is reflecting on a painful situationship she had whilst she was overseas... with a New York man! Whilst recounting the highs and lows of her fling, Chiara reflects on the red flags, respecting yourself and the significance of mutual respect in relationships. She also shares her thoughts on how 'open' with your emotions you should be when dating. Don't forget to subscribe and keep in the loop every Wednesday! Thank you to this week's sponsor: As we step into 2025, it’s the perfect time to reflect on your dating journey over the past year and refresh your Hinge profile. Take a moment to align your intentions with who you are now and what you want moving forward. Thanks Hinge, for partnering on this episode! Let’s make this the year of meaningful connections and authentic relationships #HingePartner. Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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41 - Dating In New York & Recognising Your Self Worth (feat. OGEE) 46:02

大约1年之前46:02

46:02

We're coming at you from New York for this weeks episode of King of Hearts, and we're feeling empowered to live our best single lives! Chiara is joined by her friend, French singer and content creator OGEE, as they talk about navigating the dating world in the US and learning lessons from past relationships. They share their experiences on creating clear intentions as well as how to navigate arguments and heightened emotions. Our episode this week ends on an empowering conversation about knowing your self-worth whilst in a relationship and understanding the importance of self-love. Don't forget to subscribe and keep in the loop every Wednesday! Thank you to this week's sponsor: As we step into 2025, it’s the perfect time to reflect on your dating journey over the past year and refresh your Hinge profile. Take a moment to align your intentions with who you are now and what you want moving forward. Thanks Hinge, for partnering on this episode! Let’s make this the year of meaningful connections and authentic relationships #HingePartner. Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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40 - It's Cuffing Season! Romance In The Winter 31:54

大约1年之前31:54

31:54

The nights are longer, the days are colder, Winter is here which means that it is officially Cuffing Season! For Chiara King, this is their favourite time of the year for romance and so on this weeks episode of King of Hearts she has her top tips for dating in the winter. From trips to Winter Wonderland to ice skating and cozy movie nights, Chiara has your practical winter date ideas and how to navigate the Cuffing Season landscape. Plus Chiara opens up about her journey of staying single after her last relationship, reflecting on the importance of enjoying the moment and prioritising self-growth. Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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39 - Romantic Gestures & Life After Love Island (feat. Farmer Will & Jessie Wynter) 37:08

大约1年之前37:08

37:08

The world fell in love with Jessie Wynter and Farmer Will when they fell in love on the 2023 Winter edition of Love Island. Ever since, they have found social media stardom - sharing their experiences living on Will's farm, renovating their house and dealing with long-distance (Jessie is from Australia, whilst Will is from the UK). On this weeks episode of King of Hearts , Chiara, Jessie and Will discuss their journey from the villa to the farm - including their romantic gestures (the Maldives, anyone?), bonding when living rural and and the importance of patience. Chiara also puts them to the test in a couples quiz revealing who apologises first after a fight... Don't forget to subscribe and keep in the loop every Wednesday! Follow King of Hearts by Chiara King Instagram: @kingofheartspod TikTok: @kingofheartspod YouTube: @kingofheartsbychiara Learn more about your ad choices. Visit megaphone.fm/adchoices…

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