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20. How to Be Happy and Cultivate More Joy in Your Life
Manage episode 436140817 series 3595273
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Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone?
We were surprised too!
In our research for this episode, this was one of the key findings.
Another great way to cultivate more happiness in your life is to bring yourself back to the present moment.
August is happiness month so what are you doing this month to cultivate more happiness in your life?
In this episode, we discuss:
😁 What is the definition of happiness?
😁 What are the happy hormones? Serotonin, Oxytocin, Endorphins, and Dopamine and what do they each do for your body?
😁 How to actually be happy.
😁 Why happiness lives in the present moment.
😁 Practical tips if you struggle to find happiness.
About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.
We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health
Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :
Find out your wellness healing style in our quiz here:
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💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!
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