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Zev Schuman-Olivier – Mindfulness, Behavior Change, and Health
Manage episode 440677716 series 2669054
内容由Mind & Life Institute and Life Institute提供。所有播客内容(包括剧集、图形和播客描述)均由 Mind & Life Institute and Life Institute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Wendy speaks with psychiatrist and contemplative researcher Zev Schuman-Olivier. Zev has been working for more than a decade to integrate mindfulness and compassion into health care, with a focus on addiction, depression, and chronic illness. This conversation covers many topics, including:
- weaving mindfulness and compassion into clinical settings;
- lessons from his own experience of chronic illness;
- the key role of behavior change in health;
- balancing individual responsibility for health with systemic factors;
- mindfulness and addiction;
- making interventions trauma-informed, inclusive, and broadly accessible;
- how signals from the body help motivate action and emotion;
- how mindfulness enhances trust in the body and changes the brain in depression;
- Internal Family Systems and the critical role of acceptance;
- and next steps for integrating mindfulness and compassion into complex healthcare systems.
74集单集
Manage episode 440677716 series 2669054
内容由Mind & Life Institute and Life Institute提供。所有播客内容(包括剧集、图形和播客描述)均由 Mind & Life Institute and Life Institute 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Wendy speaks with psychiatrist and contemplative researcher Zev Schuman-Olivier. Zev has been working for more than a decade to integrate mindfulness and compassion into health care, with a focus on addiction, depression, and chronic illness. This conversation covers many topics, including:
- weaving mindfulness and compassion into clinical settings;
- lessons from his own experience of chronic illness;
- the key role of behavior change in health;
- balancing individual responsibility for health with systemic factors;
- mindfulness and addiction;
- making interventions trauma-informed, inclusive, and broadly accessible;
- how signals from the body help motivate action and emotion;
- how mindfulness enhances trust in the body and changes the brain in depression;
- Internal Family Systems and the critical role of acceptance;
- and next steps for integrating mindfulness and compassion into complex healthcare systems.
74集单集
所有剧集
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