Artwork

内容由Chef Sandra Lewis, Life At The Table, Chef Sandra Lewis, and Life At The Table提供。所有播客内容(包括剧集、图形和播客描述)均由 Chef Sandra Lewis, Life At The Table, Chef Sandra Lewis, and Life At The Table 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Hummus

3:42
 
分享
 

Manage episode 442877232 series 2300596
内容由Chef Sandra Lewis, Life At The Table, Chef Sandra Lewis, and Life At The Table提供。所有播客内容(包括剧集、图形和播客描述)均由 Chef Sandra Lewis, Life At The Table, Chef Sandra Lewis, and Life At The Table 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s time to ditch store-bought hummus and make your own.

Making this super simple dish at home means experiencing vibrant flavor unmatched by store-bought versions.

Honestly, what dish doesn’t taste better when it’s homemade?

A Rich History: Hummus Through the Ages

Hummus is a simple dish with a rich history.

Hummus, which means “chickpea” in Arabic, originated in the Middle East, and has been a dietary staple in countries like Lebanon, Israel, and Syria for generations.

The first recorded recipe dates back to the 13th century in Cairo, Egypt, in a cookbook whose title translates to “The Description of Familiar Food”.

The original recipe featured mashed chickpeas and tahini, a sesame seed paste, and pickled lemons. Unlike our modern recipe, it didn’t use garlic or olive oil.

Overtime, garlic and olive oil were introduced into the recipe. These two ingredients are now considered essential in modern hummus.

Today, this beloved dish is celebrated worldwide with unique and delicious adaptations: beet, roasted red pepper, sun-dried tomato, pumpkin, and even roasted carrot hummus.

Health Benefits of Hummus

Homemade hummus is packed with nutrients.

Chickpeas are rich in protein, fiber, and essential vitamins and minerals.

Tahini provides healthy fats along with anti-microbial and anti-inflammatory properties.

Garlic, my favorite vegetable, is also naturally anti-microbial, is an anti-inflammatory, has antioxidant properties, and can boost your digestive health with its healthy gut microbes.

Together with lemon juice, and olive oil, these ingredients create a nutrient dense, delicious dip that is super easy to make.

Tips for the Perfect Hummus

1. Start with dried chick peas. The ultimate secret to achieving a smooth and creamy hummus is to soak dried chick peas and cook them until they easily crush. Yes, you can use canned chick peas, but they don’t crush easily and the resulting texture will be grainy.

2. Use baking soda in the soaking and cooking water. Baking soda increases the pH of the soaking and cooking water, making it more alkaline. This in turn breaks down the pectin and other polysaccharides which leads to softer chickpeas.

3. Blend the chickpeas with ice water. The addition of ice water emulsifies the hummus.

Sure, sure. You can buy hummus at the store.

But nothing compares to the flavor and texture of homemade free from preservatives and unnecessary additives.

Plus the satisfaction of crafting something so simple and delicious from scratch is unmatched.

Make it today and enjoy it at the table with your friends and family.

Looking for another chickpea recipe. Try this one.

Fried Chickpeas with Turmeric

To make pita chips with your hummus follow the instructions in this Greek Nachos recipe.

Print

Hummus

Life At The Table Hummus. Large white plate of hummus garnished with nicoise olives and chick peas on wooden table.
Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

Make the ultimate creamy hummus with this recipe and cooking tips. It’s an easy homemade dip perfect for any occasion.

  • Author: Chef Sandra Lewis
  • Prep Time: 40
  • Cook Time: 10
  • Total Time: 50 minutes
  • Yield: 8-10 servings

Ingredients

Units USM
  • 1 1/4 cup dried chick peas
  • 1 1/2 teaspoons baking soda, divided
  • 1/2 cup tahini
  • 2 tablespoons rough chopped garlic
  • 1/4 cup lemon juice + plus more as needed
  • 1/2 teaspoon kosher salt + more as needed
  • 2 tablespoons ice water + more as needed

Optional Garnishes

  • olive oil
  • chopped parsley
  • Niçoise olives
  • extra cooked chick peas
  • red pepper flakes
Cook Mode Prevent your screen from going dark

Instructions

  1. Place dried chickpeas and 1 teaspoon of baking soda in a large bowl. Fill the bowl with enough water to cover the chickpeas by 2-3 inches and soak overnight.
  2. Rinse the soaked chickpeas. Place the chickpeas and the remaining 1/2 teaspoon baking soda in a large pot and cover with enough water to cover by 2-3 inches.
  3. Bring the chickpeas to a boil, then reduce the heat to a gentle simmer. Cover and cook for 30-45 minutes or until chickpeas smash easily. As the chickpeas cook, skim the surface of the water.
  4. Drain the chickpeas and measure out 3 cups.
  5. Combine 3 cups of chickpeas, tahini, garlic cloves, lemon juice, and 1/2 teaspoon kosher salt in a food processor.
  6. Blend this mixture for 3 minutes.
  7. With the machine running, slowly drizzle in the ice water until the hummus is smooth.
  8. Taste and adjust the seasoning as needed with additional lemon juice and kosher salt.

Notes

  • Check the chickpeas at the 30 minute mark. If they smash easily they are done.
  • Use canned chickpeas, if desired, as a garnish; or remove some of the chickpeas from the pot when cooking prior to the chickpeas reaching the smash easily point.
  • Cook the chickpeas ahead of time and store them in the fridge. They will keep for 3-5 days after cooking.
  • Freezing cooked chickpeas is another option. Drain off the liquid, lay the chickpeas in a single layer on a sheet tray and freeze. Once frozen, transfer to a container. Frozen chickpeas will keep well for 3 months.
window.trCommon={"minRating":6,"ajaxurl":"https:\/\/lifeatthetable.com\/wp-admin\/admin-ajax.php","ratingNonce":"","postId":175419026}; window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.smoothScroll = { init() { document.addEventListener( 'click', ( e ) => { let anchor = e.target; if ( anchor.tagName !== 'A' ) { anchor = anchor.closest( 'a.tasty-recipes-scrollto' ); } if ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) { return; } const elementHref = anchor.getAttribute( 'href' ); if ( ! elementHref ) { return; } e.preventDefault(); this.goToSelector( elementHref ); }); }, goToSelector( selector ) { const element = document.querySelector( selector ); if ( ! element ) { return; } element.scrollIntoView( { behavior: 'smooth' } ); } }; document.addEventListener( 'DOMContentLoaded', () => window.TastyRecipes.smoothScroll.init() ); (function(){ var bothEquals = function( d1, d2, D ) { var ret = 0; if (d1<=D) { ret++; } if (d2<=D) { ret++; } return ret === 2; }; var frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}if(d1>D){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-A<5e-8)break;B=1/(B-A);P_2=P_1;P_1=P;Q_2=Q_1;Q_1=Q}if(Q>D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed)return[0,sgn*P,Q];var q=Math.floor(sgn*P/Q);return[q,sgn*P-q*Q,Q]}; window.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent("%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D")); window.tastyRecipesFormatAmount = function(amount, el) { if ( parseFloat( amount ) === parseInt( amount ) ) { return amount; } var roundType = 'frac'; if (typeof el.dataset.amountShouldRound !== 'undefined') { if ('false' !== el.dataset.amountShouldRound) { if ( 'number' === el.dataset.amountShouldRound ) { roundType = 'number'; } else if ('frac' === el.dataset.amountShouldRound) { roundType = 'frac'; } else if ('vulgar' === el.dataset.amountShouldRound) { roundType = 'vulgar'; } else { roundType = 'integer'; } } } if ('number' === roundType) { amount = Number.parseFloat(amount).toPrecision(2); } else if ('integer' === roundType) { amount = Math.round(amount); } else if ('frac' === roundType || 'vulgar' === roundType) { var denom = 8; if (typeof el.dataset.unit !== 'undefined') { var unit = el.dataset.unit; if (['cups','cup','c'].includes(unit)) { denom = 4; if (0.125 === amount) { denom = 8; } if ("0.1667" === Number.parseFloat( amount ).toPrecision(4)) { denom = 6; } } if (['tablespoons','tablespoon','tbsp'].includes(unit)) { denom = 2; } if (['teaspoons','teaspoon','tsp'].includes(unit)) { denom = 8; } } var amountArray = frac.cont( amount, denom, true ); var newAmount = ''; if ( amountArray[1] !== 0 ) { newAmount = amountArray[1] + '/' + amountArray[2]; if ('vulgar' === roundType) { Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) { if (newAmount === window.tastyRecipesVulgarFractions[vulgar]) { newAmount = vulgar; } }); } } if ( newAmount ) { newAmount = ' ' + newAmount; } if ( amountArray[0] ) { newAmount = amountArray[0] + newAmount; } amount = newAmount; } return amount; }; window.tastyRecipesUpdatePrintLink = () => { const printButton = document.querySelector( '.tasty-recipes-print-button' ); if ( ! printButton ) { return; } const printURL = new URL( printButton.href ); const searchParams = new URLSearchParams( printURL.search ); const unitButton = document.querySelector( '.tasty-recipes-convert-button-active' ); const scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' ); let unit = ''; let scale = ''; if ( unitButton ) { unit = unitButton.dataset.unitType; searchParams.delete('unit'); searchParams.set( 'unit', unit ); } if ( scaleButton ) { scale = scaleButton.dataset.amount; searchParams.set( 'scale', scale ); } const paramString = searchParams.toString(); const newURL = '' === paramString ? printURL.href : printURL.origin + printURL.pathname + '?' + paramString; const printLinks = document.querySelectorAll( '.tasty-recipes-print-link' ); printLinks.forEach( ( el ) => { el.href = newURL; }); const printButtons = document.querySelectorAll( '.tasty-recipes-print-button' ); printButtons.forEach( ( el ) => { el.href = newURL; }); }; document.addEventListener( 'DOMContentLoaded', () => { if ( ! window.location.href.includes( '/print/' ) ) { return; } const searchParams = new URLSearchParams( window.location.search ); const unit = searchParams.get( 'unit' ); const scale = searchParams.get( 'scale' ); if ( unit && ( 'metric' === unit || 'usc' === unit ) ) { document.querySelector( '.tasty-recipes-convert-button[data-unit-type="' + unit + '"]' ).click(); } if ( scale && Number(scale) > 0 ) { document.querySelector( '.tasty-recipes-scale-button[data-amount="' + Number(scale) + '"]' ).click(); } }); }()); (function(){ var buttonClass = 'tasty-recipes-convert-button', buttonActiveClass = 'tasty-recipes-convert-button-active', buttons = document.querySelectorAll('.tasty-recipes-convert-button'); if ( ! buttons ) { return; } buttons.forEach(function(button){ button.addEventListener('click', function(event){ event.preventDefault(); var recipe = event.target.closest('.tasty-recipes'); if ( ! recipe ) { return; } var otherButtons = recipe.querySelectorAll('.' + buttonClass); otherButtons.forEach(function(bt){ bt.classList.remove(buttonActiveClass); }); button.classList.add(buttonActiveClass); var unitType = button.dataset.unitType; var dataset = 'nf' + unitType.charAt(0).toUpperCase() + unitType.slice(1); var convertables = recipe.querySelectorAll('span[data-nf-original]'); convertables.forEach(function(convertable){ if (typeof convertable.dataset.amountOriginalType === 'undefined' && 'usc' === convertable.dataset.nfOriginal) { if (-1 !== convertable.innerText.indexOf('/')) { convertable.dataset.amountOriginalType = 'frac'; } if (-1 !== convertable.innerText.indexOf('.')) { convertable.dataset.amountOriginalType = 'number'; } Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) { if (-1 !== convertable.innerText.indexOf(vulgar)) { convertable.dataset.amountOriginalType = 'vulgar'; } }); } convertable.innerText = convertable.dataset[dataset]; if (typeof convertable.dataset.unit !== 'undefined') { convertable.dataset.unit = convertable.dataset[dataset + 'Unit']; } if (typeof convertable.dataset.amount !== 'undefined') { convertable.dataset.amount = convertable.dataset[dataset]; if ('metric' === unitType) { convertable.dataset.amountShouldRound = parseInt(convertable.dataset.amount) >= 10 ? 'integer' : 'number'; } else if (typeof convertable.dataset.amountOriginalType !== 'undefined') { convertable.dataset.amountShouldRound = convertable.dataset.amountOriginalType; } else { convertable.dataset.amountShouldRound = false; } convertable.innerText = window.tastyRecipesFormatAmount(convertable.dataset[dataset], convertable); } if (convertable.classList.contains('nutrifox-unit')) { if ('gram' === convertable.dataset[dataset]) { convertable.innerText = 'grams'; } } }); document.querySelectorAll('.tasty-recipes-scale-button-active').forEach(function(scaleButton){ scaleButton.click(); }); window.tastyRecipesUpdatePrintLink(); }); }); }()); (function(){ document.querySelectorAll('[data-tr-ingredient-checkbox]').forEach(function(el) { var input = el.querySelector('.tr-ingredient-checkbox-container input[type="checkbox"]'); if ( ! input ) { return; } if (input.checked) { el.dataset.trIngredientCheckbox = 'checked'; } el.addEventListener('click', function(event) { if ( 'A' === event.target.nodeName || 'INPUT' === event.target.nodeName || 'LABEL' === event.target.nodeName ) { return; } input.click(); }); input.addEventListener('change', function() { el.dataset.trIngredientCheckbox = input.checked ? 'checked' : ''; }); }); }()); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.cookMode = { wakeLockApi: false, wakeLock: false, cookModeSelector: '.tasty-recipes-cook-mode', init() { if ("wakeLock" in navigator && "request" in navigator.wakeLock) { this.wakeLockApi = navigator.wakeLock; } const cookModes = document.querySelectorAll(this.cookModeSelector); if (cookModes.length > 0) { for (const cookMode of cookModes) { if (this.wakeLockApi) { cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => { this.checkboxChange(event.target); }, false); } else { cookMode.style.display = "none"; } } } }, checkboxChange(checkbox) { if (checkbox.checked) { this.lock(); } else { this.unlock(); } }, setCheckboxesState(state) { const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]'); for (const checkbox of checkboxes) { checkbox.checked = state; } }, async lock() { try { this.wakeLock = await this.wakeLockApi.request("screen"); this.wakeLock.addEventListener("release", () => { this.wakeLock = false; this.setCheckboxesState(false); }); this.setCheckboxesState(true); } catch (error) { this.setCheckboxesState(false); } }, unlock() { if (this.wakeLock) { this.wakeLock.release(); this.wakeLock = false; } this.setCheckboxesState(false); } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { document.addEventListener("DOMContentLoaded", callback); } })(() => { window.TastyRecipes.cookMode.init(); }); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.staticTooltip = { element: null, tooltipElement: null, deleting: false, init( element ) { if ( this.deleting ) { return; } this.element = element; this.buildElements(); }, destroy() { if ( ! this.tooltipElement || this.deleting ) { return; } this.deleting = true; this.tooltipElement.classList.remove( 'opened' ); setTimeout( () => { this.tooltipElement.remove(); this.deleting = false; }, 500 ); }, buildElements() { const tooltipElement = document.createElement( 'div' ); tooltipElement.classList.add( 'tasty-recipes-static-tooltip'); tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' ); const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); if ( currentTooltipElement ) { document.body.replaceChild( tooltipElement, currentTooltipElement ); } else { document.body.appendChild( tooltipElement ); } this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); }, show() { if ( ! this.tooltipElement ) { return; } const tooltipTop = this.element.getBoundingClientRect().top + window.scrollY - 10 // 10px offset. - this.tooltipElement.getBoundingClientRect().height; const tooltipLeft = this.element.getBoundingClientRect().left - ( this.tooltipElement.getBoundingClientRect().width / 2 ) + ( this.element.getBoundingClientRect().width / 2 ) - 1; const posLeft = Math.max( 10, tooltipLeft ); this.maybeRemoveTail( posLeft !== tooltipLeft ); this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' ); this.tooltipElement.classList.add( 'opened' ); }, maybeRemoveTail( removeTail ) { if ( removeTail ) { this.tooltipElement.classList.add( 'tr-hide-tail' ); } else { this.tooltipElement.classList.remove( 'tr-hide-tail' ); } }, changeMessage( message ) { if ( ! this.tooltipElement ) { return; } this.tooltipElement.innerHTML = message; } }; window.TastyRecipes.ajax = { sendPostRequest( url, data, success, failure ) { const xhr = new XMLHttpRequest(); xhr.open( 'POST', url, true ); xhr.send( this.preparePostData( data ) ); xhr.onreadystatechange = () => { if ( 4 !== xhr.readyState ) { return; } if ( xhr.status === 200 ) { success( JSON.parse( xhr.responseText ) ); return; } failure( xhr ); }; xhr.onerror = () => { failure( xhr ); }; }, preparePostData( data ) { const formData = new FormData(); for ( const key in data ) { formData.append( key, data[key] ); } return formData; }, }; window.TastyRecipes.ratings = { defaultRating: 0, currentRatingPercentage: 100, savingRating: false, init( minRating ) { this.minRating = minRating; this.formWatchRating(); this.closeTooltipWhenClickOutside(); this.addBodyClassBasedOnSelectedRating(); this.backwardCompFormRatingPosition(); }, formWatchRating() { const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]'); if ( ratings.length <= 0 ) { return; } for ( const rating of ratings ) { rating.addEventListener( 'click', event => { event.preventDefault(); this.defaultRating = event.target.closest( '.checked' ).dataset.rating; this.setCheckedStar( event.target ); this.maybeSendRating( this.defaultRating, event.target ); this.setRatingInForm( this.defaultRating ); } ); } }, closeTooltipWhenClickOutside() { window.addEventListener( 'click', e => { // Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself. if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) { return; } window.TastyRecipes.staticTooltip.destroy(); } ); }, setRatingInForm( rating ) { const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' ); if ( ! ratingInput ) { return; } ratingInput.click(); }, addBodyClassBasedOnSelectedRating() { const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' ); if ( ! ratingInputs ) { return; } for ( const ratingInput of ratingInputs ) { ratingInput.addEventListener( 'click', currentEvent => { const selectedRating = currentEvent.target.getAttribute( 'value' ); this.handleBodyClassByRating( selectedRating ); this.toggleCommentTextareaRequired( selectedRating ); } ); } }, handleBodyClassByRating( rating ) { if ( rating < this.minRating ) { document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' ); return; } document.body.classList.add( 'tasty-recipes-selected-minimum-rating' ); }, toggleCommentTextareaRequired( rating ) { const commentTextarea = document.getElementById( 'comment' ); if ( ! commentTextarea ) { return; } if ( rating < this.minRating ) { commentTextarea.setAttribute( 'required', '' ); return; } commentTextarea.removeAttribute( 'required' ); }, maybeSendRating( rating, element ) { if ( this.savingRating === rating ) { return; } this.savingRating = rating; window.TastyRecipes.staticTooltip.init( element ); const recipeCardElement = element.closest( '.tasty-recipes' ); if ( ! recipeCardElement ) { window.TastyRecipes.staticTooltip.destroy(); return; } window.TastyRecipes.ajax.sendPostRequest( window.trCommon.ajaxurl, { action: 'tasty_recipes_save_rating', rating, nonce: window.trCommon.ratingNonce, post_id: window.trCommon.postId, recipe_id: recipeCardElement.dataset.trId, }, ( response ) => { window.TastyRecipes.staticTooltip.changeMessage( response.data.message ); window.TastyRecipes.staticTooltip.show(); this.updateAverageText( response.data, recipeCardElement ); this.maybeFillCommentForm( response.data ); // Hide the tooltip after 5 seconds. setTimeout( () => { this.maybeResetTooltip( recipeCardElement, response.data, rating ); }, 5000 ); }, () => { this.resetTooltip( recipeCardElement ); } ); }, updateAverageText( data, recipeCardElement ) { if ( ! data.average ) { return; } this.setRatingPercent( data ); if ( ! data.count ) { return; } const quickLink = document.querySelector( '.tasty-recipes-rating-link' ); if ( quickLink ) { this.setTextInContainer( quickLink, data ); this.setPartialStar( quickLink ); } const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); cardStars.dataset.trDefaultRating = data.average; this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data ); }, setTextInContainer( container, data ) { if ( ! container ) { return; } if ( data.label ) { const ratingLabelElement = container.querySelector( '.rating-label' ); if ( ratingLabelElement ) { ratingLabelElement.innerHTML = data.label; } return; } const averageElement = container.querySelector( '.average' ); if ( averageElement ) { averageElement.textContent = data.average; } const countElement = container.querySelector( '.count' ); if ( countElement ) { countElement.textContent = data.count; } }, setPartialStar( container ) { const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( highestStar ) { highestStar.dataset.trClip = this.currentRatingPercentage; } }, setRatingPercent( data ) { this.defaultRating = data.average.toFixed( 1 ); const parts = data.average.toFixed( 2 ).toString().split( '.' ); this.currentRatingPercentage = parts[1] ? parts[1] : 100; if ( this.currentRatingPercentage === '00' ) { this.currentRatingPercentage = 100; } }, setCheckedStar( target ) { const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' ); const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( selectedRatingElement ) { delete selectedRatingElement.dataset.trChecked; } const thisStar = target.closest( '.tasty-recipes-rating' ); thisStar.dataset.trChecked = 1; thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100; }, maybeFillCommentForm( data ) { if ( ! data.comment || ! data.comment.content ) { return; } const commentForm = document.querySelector( '#commentform' ); if ( ! commentForm ) { return; } const commentBox = commentForm.querySelector( '[name=comment]' ); if ( ! commentBox || commentBox.value ) { return; } // Add comment details for editing. commentBox.innerHTML = data.comment.content; if ( data.comment.name ) { commentForm.querySelector( '[name=author]' ).value = data.comment.name; commentForm.querySelector( '[name=email]' ).value = data.comment.email; } }, maybeResetTooltip( recipeCardElement, data, rating ) { if ( this.savingRating === rating ) { this.resetTooltip( recipeCardElement, data ); } }, resetTooltip( recipeCardElement, data ) { window.TastyRecipes.staticTooltip.destroy(); this.savingRating = false; // Reset the default rating. const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); if ( cardRatingContainer ) { this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating; cardRatingContainer.dataset.trDefaultRating = this.defaultRating; this.resetSelectedStar( cardRatingContainer, data ); } }, resetSelectedStar( cardRatingContainer ) { const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( selectedRatingElement ) { selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage; selectedRatingElement.parentNode.dataset.trChecked = 1; } const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( previousSelectedElement ) { const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]'); if ( currentSelectedRating !== selectedRatingElement ) { delete previousSelectedElement.dataset.trChecked; } } }, backwardCompFormRatingPosition() { const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' ); if ( ! ratingsButtons ) { return; } const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons); if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) { ratingsButtons.style.direction = 'rtl'; } if ( typeof tastyRecipesRating !== 'undefined' ) { // Select the rating that was previously selected in admin. ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true; } const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' ); for (const ratingSpan of ratingSpans) { ratingSpan.addEventListener( 'click', event => { if ( ratingSpan === event.target ) { return; } ratingSpan.previousElementSibling.click(); } ); } } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { window.addEventListener( 'load', callback ); } })(() => { window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 ); });

The post Hummus appeared first on Life At The Table.

  continue reading

238集单集

Artwork
icon分享
 
Manage episode 442877232 series 2300596
内容由Chef Sandra Lewis, Life At The Table, Chef Sandra Lewis, and Life At The Table提供。所有播客内容(包括剧集、图形和播客描述)均由 Chef Sandra Lewis, Life At The Table, Chef Sandra Lewis, and Life At The Table 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

It’s time to ditch store-bought hummus and make your own.

Making this super simple dish at home means experiencing vibrant flavor unmatched by store-bought versions.

Honestly, what dish doesn’t taste better when it’s homemade?

A Rich History: Hummus Through the Ages

Hummus is a simple dish with a rich history.

Hummus, which means “chickpea” in Arabic, originated in the Middle East, and has been a dietary staple in countries like Lebanon, Israel, and Syria for generations.

The first recorded recipe dates back to the 13th century in Cairo, Egypt, in a cookbook whose title translates to “The Description of Familiar Food”.

The original recipe featured mashed chickpeas and tahini, a sesame seed paste, and pickled lemons. Unlike our modern recipe, it didn’t use garlic or olive oil.

Overtime, garlic and olive oil were introduced into the recipe. These two ingredients are now considered essential in modern hummus.

Today, this beloved dish is celebrated worldwide with unique and delicious adaptations: beet, roasted red pepper, sun-dried tomato, pumpkin, and even roasted carrot hummus.

Health Benefits of Hummus

Homemade hummus is packed with nutrients.

Chickpeas are rich in protein, fiber, and essential vitamins and minerals.

Tahini provides healthy fats along with anti-microbial and anti-inflammatory properties.

Garlic, my favorite vegetable, is also naturally anti-microbial, is an anti-inflammatory, has antioxidant properties, and can boost your digestive health with its healthy gut microbes.

Together with lemon juice, and olive oil, these ingredients create a nutrient dense, delicious dip that is super easy to make.

Tips for the Perfect Hummus

1. Start with dried chick peas. The ultimate secret to achieving a smooth and creamy hummus is to soak dried chick peas and cook them until they easily crush. Yes, you can use canned chick peas, but they don’t crush easily and the resulting texture will be grainy.

2. Use baking soda in the soaking and cooking water. Baking soda increases the pH of the soaking and cooking water, making it more alkaline. This in turn breaks down the pectin and other polysaccharides which leads to softer chickpeas.

3. Blend the chickpeas with ice water. The addition of ice water emulsifies the hummus.

Sure, sure. You can buy hummus at the store.

But nothing compares to the flavor and texture of homemade free from preservatives and unnecessary additives.

Plus the satisfaction of crafting something so simple and delicious from scratch is unmatched.

Make it today and enjoy it at the table with your friends and family.

Looking for another chickpea recipe. Try this one.

Fried Chickpeas with Turmeric

To make pita chips with your hummus follow the instructions in this Greek Nachos recipe.

Print

Hummus

Life At The Table Hummus. Large white plate of hummus garnished with nicoise olives and chick peas on wooden table.
Pin Recipe const share_pin_buttons = document.getElementsByClassName( 'share-pin button' ); if ( share_pin_buttons ) { for ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) { share_pin_buttons[share_key].addEventListener( 'click', (e) => { e.stopPropagation(); window.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500'); return false; } ); } }

Make the ultimate creamy hummus with this recipe and cooking tips. It’s an easy homemade dip perfect for any occasion.

  • Author: Chef Sandra Lewis
  • Prep Time: 40
  • Cook Time: 10
  • Total Time: 50 minutes
  • Yield: 8-10 servings

Ingredients

Units USM
  • 1 1/4 cup dried chick peas
  • 1 1/2 teaspoons baking soda, divided
  • 1/2 cup tahini
  • 2 tablespoons rough chopped garlic
  • 1/4 cup lemon juice + plus more as needed
  • 1/2 teaspoon kosher salt + more as needed
  • 2 tablespoons ice water + more as needed

Optional Garnishes

  • olive oil
  • chopped parsley
  • Niçoise olives
  • extra cooked chick peas
  • red pepper flakes
Cook Mode Prevent your screen from going dark

Instructions

  1. Place dried chickpeas and 1 teaspoon of baking soda in a large bowl. Fill the bowl with enough water to cover the chickpeas by 2-3 inches and soak overnight.
  2. Rinse the soaked chickpeas. Place the chickpeas and the remaining 1/2 teaspoon baking soda in a large pot and cover with enough water to cover by 2-3 inches.
  3. Bring the chickpeas to a boil, then reduce the heat to a gentle simmer. Cover and cook for 30-45 minutes or until chickpeas smash easily. As the chickpeas cook, skim the surface of the water.
  4. Drain the chickpeas and measure out 3 cups.
  5. Combine 3 cups of chickpeas, tahini, garlic cloves, lemon juice, and 1/2 teaspoon kosher salt in a food processor.
  6. Blend this mixture for 3 minutes.
  7. With the machine running, slowly drizzle in the ice water until the hummus is smooth.
  8. Taste and adjust the seasoning as needed with additional lemon juice and kosher salt.

Notes

  • Check the chickpeas at the 30 minute mark. If they smash easily they are done.
  • Use canned chickpeas, if desired, as a garnish; or remove some of the chickpeas from the pot when cooking prior to the chickpeas reaching the smash easily point.
  • Cook the chickpeas ahead of time and store them in the fridge. They will keep for 3-5 days after cooking.
  • Freezing cooked chickpeas is another option. Drain off the liquid, lay the chickpeas in a single layer on a sheet tray and freeze. Once frozen, transfer to a container. Frozen chickpeas will keep well for 3 months.
window.trCommon={"minRating":6,"ajaxurl":"https:\/\/lifeatthetable.com\/wp-admin\/admin-ajax.php","ratingNonce":"","postId":175419026}; window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.smoothScroll = { init() { document.addEventListener( 'click', ( e ) => { let anchor = e.target; if ( anchor.tagName !== 'A' ) { anchor = anchor.closest( 'a.tasty-recipes-scrollto' ); } if ( ! anchor || ! anchor.classList.contains( 'tasty-recipes-scrollto' ) ) { return; } const elementHref = anchor.getAttribute( 'href' ); if ( ! elementHref ) { return; } e.preventDefault(); this.goToSelector( elementHref ); }); }, goToSelector( selector ) { const element = document.querySelector( selector ); if ( ! element ) { return; } element.scrollIntoView( { behavior: 'smooth' } ); } }; document.addEventListener( 'DOMContentLoaded', () => window.TastyRecipes.smoothScroll.init() ); (function(){ var bothEquals = function( d1, d2, D ) { var ret = 0; if (d1<=D) { ret++; } if (d2<=D) { ret++; } return ret === 2; }; var frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)/(d1+d2);if(x===m){if(d1+d2<=D){d1+=d2;n1+=n2;d2=D+1}else if(d1>d2)d2=D+1;else d1=D+1;break}else if(x<m){n2=n1+n2;d2=d1+d2}else{n1=n1+n2;d1=d1+d2}}if(d1>D){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-A<5e-8)break;B=1/(B-A);P_2=P_1;P_1=P;Q_2=Q_1;Q_1=Q}if(Q>D){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed)return[0,sgn*P,Q];var q=Math.floor(sgn*P/Q);return[q,sgn*P-q*Q,Q]}; window.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent("%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D")); window.tastyRecipesFormatAmount = function(amount, el) { if ( parseFloat( amount ) === parseInt( amount ) ) { return amount; } var roundType = 'frac'; if (typeof el.dataset.amountShouldRound !== 'undefined') { if ('false' !== el.dataset.amountShouldRound) { if ( 'number' === el.dataset.amountShouldRound ) { roundType = 'number'; } else if ('frac' === el.dataset.amountShouldRound) { roundType = 'frac'; } else if ('vulgar' === el.dataset.amountShouldRound) { roundType = 'vulgar'; } else { roundType = 'integer'; } } } if ('number' === roundType) { amount = Number.parseFloat(amount).toPrecision(2); } else if ('integer' === roundType) { amount = Math.round(amount); } else if ('frac' === roundType || 'vulgar' === roundType) { var denom = 8; if (typeof el.dataset.unit !== 'undefined') { var unit = el.dataset.unit; if (['cups','cup','c'].includes(unit)) { denom = 4; if (0.125 === amount) { denom = 8; } if ("0.1667" === Number.parseFloat( amount ).toPrecision(4)) { denom = 6; } } if (['tablespoons','tablespoon','tbsp'].includes(unit)) { denom = 2; } if (['teaspoons','teaspoon','tsp'].includes(unit)) { denom = 8; } } var amountArray = frac.cont( amount, denom, true ); var newAmount = ''; if ( amountArray[1] !== 0 ) { newAmount = amountArray[1] + '/' + amountArray[2]; if ('vulgar' === roundType) { Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) { if (newAmount === window.tastyRecipesVulgarFractions[vulgar]) { newAmount = vulgar; } }); } } if ( newAmount ) { newAmount = ' ' + newAmount; } if ( amountArray[0] ) { newAmount = amountArray[0] + newAmount; } amount = newAmount; } return amount; }; window.tastyRecipesUpdatePrintLink = () => { const printButton = document.querySelector( '.tasty-recipes-print-button' ); if ( ! printButton ) { return; } const printURL = new URL( printButton.href ); const searchParams = new URLSearchParams( printURL.search ); const unitButton = document.querySelector( '.tasty-recipes-convert-button-active' ); const scaleButton = document.querySelector( '.tasty-recipes-scale-button-active' ); let unit = ''; let scale = ''; if ( unitButton ) { unit = unitButton.dataset.unitType; searchParams.delete('unit'); searchParams.set( 'unit', unit ); } if ( scaleButton ) { scale = scaleButton.dataset.amount; searchParams.set( 'scale', scale ); } const paramString = searchParams.toString(); const newURL = '' === paramString ? printURL.href : printURL.origin + printURL.pathname + '?' + paramString; const printLinks = document.querySelectorAll( '.tasty-recipes-print-link' ); printLinks.forEach( ( el ) => { el.href = newURL; }); const printButtons = document.querySelectorAll( '.tasty-recipes-print-button' ); printButtons.forEach( ( el ) => { el.href = newURL; }); }; document.addEventListener( 'DOMContentLoaded', () => { if ( ! window.location.href.includes( '/print/' ) ) { return; } const searchParams = new URLSearchParams( window.location.search ); const unit = searchParams.get( 'unit' ); const scale = searchParams.get( 'scale' ); if ( unit && ( 'metric' === unit || 'usc' === unit ) ) { document.querySelector( '.tasty-recipes-convert-button[data-unit-type="' + unit + '"]' ).click(); } if ( scale && Number(scale) > 0 ) { document.querySelector( '.tasty-recipes-scale-button[data-amount="' + Number(scale) + '"]' ).click(); } }); }()); (function(){ var buttonClass = 'tasty-recipes-convert-button', buttonActiveClass = 'tasty-recipes-convert-button-active', buttons = document.querySelectorAll('.tasty-recipes-convert-button'); if ( ! buttons ) { return; } buttons.forEach(function(button){ button.addEventListener('click', function(event){ event.preventDefault(); var recipe = event.target.closest('.tasty-recipes'); if ( ! recipe ) { return; } var otherButtons = recipe.querySelectorAll('.' + buttonClass); otherButtons.forEach(function(bt){ bt.classList.remove(buttonActiveClass); }); button.classList.add(buttonActiveClass); var unitType = button.dataset.unitType; var dataset = 'nf' + unitType.charAt(0).toUpperCase() + unitType.slice(1); var convertables = recipe.querySelectorAll('span[data-nf-original]'); convertables.forEach(function(convertable){ if (typeof convertable.dataset.amountOriginalType === 'undefined' && 'usc' === convertable.dataset.nfOriginal) { if (-1 !== convertable.innerText.indexOf('/')) { convertable.dataset.amountOriginalType = 'frac'; } if (-1 !== convertable.innerText.indexOf('.')) { convertable.dataset.amountOriginalType = 'number'; } Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) { if (-1 !== convertable.innerText.indexOf(vulgar)) { convertable.dataset.amountOriginalType = 'vulgar'; } }); } convertable.innerText = convertable.dataset[dataset]; if (typeof convertable.dataset.unit !== 'undefined') { convertable.dataset.unit = convertable.dataset[dataset + 'Unit']; } if (typeof convertable.dataset.amount !== 'undefined') { convertable.dataset.amount = convertable.dataset[dataset]; if ('metric' === unitType) { convertable.dataset.amountShouldRound = parseInt(convertable.dataset.amount) >= 10 ? 'integer' : 'number'; } else if (typeof convertable.dataset.amountOriginalType !== 'undefined') { convertable.dataset.amountShouldRound = convertable.dataset.amountOriginalType; } else { convertable.dataset.amountShouldRound = false; } convertable.innerText = window.tastyRecipesFormatAmount(convertable.dataset[dataset], convertable); } if (convertable.classList.contains('nutrifox-unit')) { if ('gram' === convertable.dataset[dataset]) { convertable.innerText = 'grams'; } } }); document.querySelectorAll('.tasty-recipes-scale-button-active').forEach(function(scaleButton){ scaleButton.click(); }); window.tastyRecipesUpdatePrintLink(); }); }); }()); (function(){ document.querySelectorAll('[data-tr-ingredient-checkbox]').forEach(function(el) { var input = el.querySelector('.tr-ingredient-checkbox-container input[type="checkbox"]'); if ( ! input ) { return; } if (input.checked) { el.dataset.trIngredientCheckbox = 'checked'; } el.addEventListener('click', function(event) { if ( 'A' === event.target.nodeName || 'INPUT' === event.target.nodeName || 'LABEL' === event.target.nodeName ) { return; } input.click(); }); input.addEventListener('change', function() { el.dataset.trIngredientCheckbox = input.checked ? 'checked' : ''; }); }); }()); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.cookMode = { wakeLockApi: false, wakeLock: false, cookModeSelector: '.tasty-recipes-cook-mode', init() { if ("wakeLock" in navigator && "request" in navigator.wakeLock) { this.wakeLockApi = navigator.wakeLock; } const cookModes = document.querySelectorAll(this.cookModeSelector); if (cookModes.length > 0) { for (const cookMode of cookModes) { if (this.wakeLockApi) { cookMode.querySelector('input[type="checkbox"]').addEventListener("change", event => { this.checkboxChange(event.target); }, false); } else { cookMode.style.display = "none"; } } } }, checkboxChange(checkbox) { if (checkbox.checked) { this.lock(); } else { this.unlock(); } }, setCheckboxesState(state) { const checkboxes = document.querySelectorAll(this.cookModeSelector + ' input[type="checkbox"]'); for (const checkbox of checkboxes) { checkbox.checked = state; } }, async lock() { try { this.wakeLock = await this.wakeLockApi.request("screen"); this.wakeLock.addEventListener("release", () => { this.wakeLock = false; this.setCheckboxesState(false); }); this.setCheckboxesState(true); } catch (error) { this.setCheckboxesState(false); } }, unlock() { if (this.wakeLock) { this.wakeLock.release(); this.wakeLock = false; } this.setCheckboxesState(false); } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { document.addEventListener("DOMContentLoaded", callback); } })(() => { window.TastyRecipes.cookMode.init(); }); window.TastyRecipes = window.TastyRecipes || {}; window.TastyRecipes.staticTooltip = { element: null, tooltipElement: null, deleting: false, init( element ) { if ( this.deleting ) { return; } this.element = element; this.buildElements(); }, destroy() { if ( ! this.tooltipElement || this.deleting ) { return; } this.deleting = true; this.tooltipElement.classList.remove( 'opened' ); setTimeout( () => { this.tooltipElement.remove(); this.deleting = false; }, 500 ); }, buildElements() { const tooltipElement = document.createElement( 'div' ); tooltipElement.classList.add( 'tasty-recipes-static-tooltip'); tooltipElement.setAttribute( 'id', 'tasty-recipes-tooltip' ); const currentTooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); if ( currentTooltipElement ) { document.body.replaceChild( tooltipElement, currentTooltipElement ); } else { document.body.appendChild( tooltipElement ); } this.tooltipElement = document.getElementById( 'tasty-recipes-tooltip' ); }, show() { if ( ! this.tooltipElement ) { return; } const tooltipTop = this.element.getBoundingClientRect().top + window.scrollY - 10 // 10px offset. - this.tooltipElement.getBoundingClientRect().height; const tooltipLeft = this.element.getBoundingClientRect().left - ( this.tooltipElement.getBoundingClientRect().width / 2 ) + ( this.element.getBoundingClientRect().width / 2 ) - 1; const posLeft = Math.max( 10, tooltipLeft ); this.maybeRemoveTail( posLeft !== tooltipLeft ); this.tooltipElement.setAttribute( 'style', 'top:' + tooltipTop + 'px;left:' + posLeft + 'px;' ); this.tooltipElement.classList.add( 'opened' ); }, maybeRemoveTail( removeTail ) { if ( removeTail ) { this.tooltipElement.classList.add( 'tr-hide-tail' ); } else { this.tooltipElement.classList.remove( 'tr-hide-tail' ); } }, changeMessage( message ) { if ( ! this.tooltipElement ) { return; } this.tooltipElement.innerHTML = message; } }; window.TastyRecipes.ajax = { sendPostRequest( url, data, success, failure ) { const xhr = new XMLHttpRequest(); xhr.open( 'POST', url, true ); xhr.send( this.preparePostData( data ) ); xhr.onreadystatechange = () => { if ( 4 !== xhr.readyState ) { return; } if ( xhr.status === 200 ) { success( JSON.parse( xhr.responseText ) ); return; } failure( xhr ); }; xhr.onerror = () => { failure( xhr ); }; }, preparePostData( data ) { const formData = new FormData(); for ( const key in data ) { formData.append( key, data[key] ); } return formData; }, }; window.TastyRecipes.ratings = { defaultRating: 0, currentRatingPercentage: 100, savingRating: false, init( minRating ) { this.minRating = minRating; this.formWatchRating(); this.closeTooltipWhenClickOutside(); this.addBodyClassBasedOnSelectedRating(); this.backwardCompFormRatingPosition(); }, formWatchRating() { const ratings = document.querySelectorAll('.tasty-recipes-no-ratings-buttons [data-rating]'); if ( ratings.length <= 0 ) { return; } for ( const rating of ratings ) { rating.addEventListener( 'click', event => { event.preventDefault(); this.defaultRating = event.target.closest( '.checked' ).dataset.rating; this.setCheckedStar( event.target ); this.maybeSendRating( this.defaultRating, event.target ); this.setRatingInForm( this.defaultRating ); } ); } }, closeTooltipWhenClickOutside() { window.addEventListener( 'click', e => { // Bailout (don't remove the tooltip) when the clicked element is a rating star, or it's the tooltip itself. if ( e.target.closest( '.tasty-recipes-rating' ) || e.target.classList.contains( 'tasty-recipes-static-tooltip' ) ) { return; } window.TastyRecipes.staticTooltip.destroy(); } ); }, setRatingInForm( rating ) { const ratingInput = document.querySelector( '#respond .tasty-recipes-rating[value="' + rating + '"]' ); if ( ! ratingInput ) { return; } ratingInput.click(); }, addBodyClassBasedOnSelectedRating() { const ratingInputs = document.querySelectorAll( 'input.tasty-recipes-rating' ); if ( ! ratingInputs ) { return; } for ( const ratingInput of ratingInputs ) { ratingInput.addEventListener( 'click', currentEvent => { const selectedRating = currentEvent.target.getAttribute( 'value' ); this.handleBodyClassByRating( selectedRating ); this.toggleCommentTextareaRequired( selectedRating ); } ); } }, handleBodyClassByRating( rating ) { if ( rating < this.minRating ) { document.body.classList.remove( 'tasty-recipes-selected-minimum-rating' ); return; } document.body.classList.add( 'tasty-recipes-selected-minimum-rating' ); }, toggleCommentTextareaRequired( rating ) { const commentTextarea = document.getElementById( 'comment' ); if ( ! commentTextarea ) { return; } if ( rating < this.minRating ) { commentTextarea.setAttribute( 'required', '' ); return; } commentTextarea.removeAttribute( 'required' ); }, maybeSendRating( rating, element ) { if ( this.savingRating === rating ) { return; } this.savingRating = rating; window.TastyRecipes.staticTooltip.init( element ); const recipeCardElement = element.closest( '.tasty-recipes' ); if ( ! recipeCardElement ) { window.TastyRecipes.staticTooltip.destroy(); return; } window.TastyRecipes.ajax.sendPostRequest( window.trCommon.ajaxurl, { action: 'tasty_recipes_save_rating', rating, nonce: window.trCommon.ratingNonce, post_id: window.trCommon.postId, recipe_id: recipeCardElement.dataset.trId, }, ( response ) => { window.TastyRecipes.staticTooltip.changeMessage( response.data.message ); window.TastyRecipes.staticTooltip.show(); this.updateAverageText( response.data, recipeCardElement ); this.maybeFillCommentForm( response.data ); // Hide the tooltip after 5 seconds. setTimeout( () => { this.maybeResetTooltip( recipeCardElement, response.data, rating ); }, 5000 ); }, () => { this.resetTooltip( recipeCardElement ); } ); }, updateAverageText( data, recipeCardElement ) { if ( ! data.average ) { return; } this.setRatingPercent( data ); if ( ! data.count ) { return; } const quickLink = document.querySelector( '.tasty-recipes-rating-link' ); if ( quickLink ) { this.setTextInContainer( quickLink, data ); this.setPartialStar( quickLink ); } const cardStars = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); cardStars.dataset.trDefaultRating = data.average; this.setTextInContainer( recipeCardElement.querySelector( '.tasty-recipes-rating' ), data ); }, setTextInContainer( container, data ) { if ( ! container ) { return; } if ( data.label ) { const ratingLabelElement = container.querySelector( '.rating-label' ); if ( ratingLabelElement ) { ratingLabelElement.innerHTML = data.label; } return; } const averageElement = container.querySelector( '.average' ); if ( averageElement ) { averageElement.textContent = data.average; } const countElement = container.querySelector( '.count' ); if ( countElement ) { countElement.textContent = data.count; } }, setPartialStar( container ) { const highestStar = container.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( highestStar ) { highestStar.dataset.trClip = this.currentRatingPercentage; } }, setRatingPercent( data ) { this.defaultRating = data.average.toFixed( 1 ); const parts = data.average.toFixed( 2 ).toString().split( '.' ); this.currentRatingPercentage = parts[1] ? parts[1] : 100; if ( this.currentRatingPercentage === '00' ) { this.currentRatingPercentage = 100; } }, setCheckedStar( target ) { const cardRatingContainer = target.closest( '.tasty-recipes-ratings-buttons' ); const selectedRatingElement = cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( selectedRatingElement ) { delete selectedRatingElement.dataset.trChecked; } const thisStar = target.closest( '.tasty-recipes-rating' ); thisStar.dataset.trChecked = 1; thisStar.querySelector( '[data-tr-clip]' ).dataset.trClip = 100; }, maybeFillCommentForm( data ) { if ( ! data.comment || ! data.comment.content ) { return; } const commentForm = document.querySelector( '#commentform' ); if ( ! commentForm ) { return; } const commentBox = commentForm.querySelector( '[name=comment]' ); if ( ! commentBox || commentBox.value ) { return; } // Add comment details for editing. commentBox.innerHTML = data.comment.content; if ( data.comment.name ) { commentForm.querySelector( '[name=author]' ).value = data.comment.name; commentForm.querySelector( '[name=email]' ).value = data.comment.email; } }, maybeResetTooltip( recipeCardElement, data, rating ) { if ( this.savingRating === rating ) { this.resetTooltip( recipeCardElement, data ); } }, resetTooltip( recipeCardElement, data ) { window.TastyRecipes.staticTooltip.destroy(); this.savingRating = false; // Reset the default rating. const cardRatingContainer = recipeCardElement.querySelector( '.tasty-recipes-ratings-buttons' ); if ( cardRatingContainer ) { this.defaultRating = ( data && data.average ) ? data.average.toFixed(1) : cardRatingContainer.dataset.trDefaultRating; cardRatingContainer.dataset.trDefaultRating = this.defaultRating; this.resetSelectedStar( cardRatingContainer, data ); } }, resetSelectedStar( cardRatingContainer ) { const selectedRatingElement = cardRatingContainer.querySelector( '[data-rating="' + Math.ceil( this.defaultRating ) + '"]' ); if ( selectedRatingElement ) { selectedRatingElement.querySelector( '[data-tr-clip]' ).dataset.trClip = this.currentRatingPercentage; selectedRatingElement.parentNode.dataset.trChecked = 1; } const previousSelectedElement= cardRatingContainer.querySelector( '[data-tr-checked]' ); if ( previousSelectedElement ) { const currentSelectedRating = previousSelectedElement.querySelector('[data-rating]'); if ( currentSelectedRating !== selectedRatingElement ) { delete previousSelectedElement.dataset.trChecked; } } }, backwardCompFormRatingPosition() { const ratingsButtons = document.querySelector( '#respond .tasty-recipes-ratings-buttons, #tasty-recipes-comment-rating .tasty-recipes-ratings-buttons' ); if ( ! ratingsButtons ) { return; } const ratingsButtonsStyles = window.getComputedStyle(ratingsButtons); if ( ! ratingsButtonsStyles.display.includes( 'flex' ) ) { ratingsButtons.style.direction = 'rtl'; } if ( typeof tastyRecipesRating !== 'undefined' ) { // Select the rating that was previously selected in admin. ratingsButtons.querySelector( '.tasty-recipes-rating[value="' + tastyRecipesRating + '"]' ).checked = true; } const ratingSpans = ratingsButtons.querySelectorAll( '.tasty-recipes-rating' ); for (const ratingSpan of ratingSpans) { ratingSpan.addEventListener( 'click', event => { if ( ratingSpan === event.target ) { return; } ratingSpan.previousElementSibling.click(); } ); } } }; (function(callback) { if (document.readyState !== "loading") { callback(); } else { window.addEventListener( 'load', callback ); } })(() => { window.TastyRecipes.ratings.init( window.trCommon ? window.trCommon.minRating : 4 ); });

The post Hummus appeared first on Life At The Table.

  continue reading

238集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南