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Why Criticism Hurts & What We Can Do
Manage episode 443996855 series 3604083
内容由Positivity Guides提供。所有播客内容(包括剧集、图形和播客描述)均由 Positivity Guides 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Understanding the psychology behind our reactions can help us navigate criticism with more grace and compassion for ourselves and others. In this post, we’ll explore why criticism hurts, how it affects our emotional well-being, and provide actionable tips on how to handle it in a constructive way.
35集单集
Manage episode 443996855 series 3604083
内容由Positivity Guides提供。所有播客内容(包括剧集、图形和播客描述)均由 Positivity Guides 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Understanding the psychology behind our reactions can help us navigate criticism with more grace and compassion for ourselves and others. In this post, we’ll explore why criticism hurts, how it affects our emotional well-being, and provide actionable tips on how to handle it in a constructive way.
35集单集
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×Dreams are great but in order to turn dreams into reality you need a structured and workable framework. Get SMART!
Is that person merely confident in their skills and abilities or is it something a little darker? Narcissism comes with its own key signs - which we outline in this short podcast.
In this short podcast we reveal some of the most common habits of unhappy people.
For a relationship to remain healthy a certain amount of effort is needed by both parties. We take a look at some of the signs of a healthy relationship.
Do you feel compelled to help people, give advice or save them from difficult situations? It's just possible you have your own issues - known as the savior complex.
We tend to think of gossip as something negative, but not all gossip is equal. If we think of gossip as storytelling then it changes everything.
At the click of a button we have a friend - or do we?
Highly sensitive people (HSPs) can sometimes feel like they’re navigating a minefield of myths and misunderstandings. These myths have long overshadowed the unique strengths and rich inner lives of HSPs, painting them in an unflattering light.
Self-doubt makes us uncertain and lacking confidence. It doesn't need to be that way!
Boredom can make us feel sad, tired, hopeless, uninterested, irritable, and more besides. So, why do we get bored?
Social media is a great outlet to share aspects of our lives but is there a tipping point where sharing becomes oversharing?
It's estimated that around 92% of people never achieve their goals. That's a staggering figure. So what goes wrong and how can we turn things to our advantage?
We live in a 24-hour 'always on' world so we need a way to tune out and reset our balance. In this short podcast, we offer up suggestions.
What's not to like about dancing? It's not only a great workout but there's a science behind why it makes us feel so happy.
Some people are natural flirts but most find that a few tips are helpful. This short podcast will give you a toehold.
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