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Is there help for sleep deprived employees?

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内容由sleepsciencetoday提供。所有播客内容(包括剧集、图形和播客描述)均由 sleepsciencetoday 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Sleep Science Today, host Andrew Colsky interviews Jordan Epps, a licensed marriage and family therapist, about sleep issues in the tech sector. Epps shares his experience working with tech sector employees and discusses the importance of sleep in high-pressure work environments. They explore topics such as work-life balance, burnout, and the challenges of setting regular sleep hours. Epps also highlights the benefits of therapy and telehealth services offered by tech companies to support employee well-being. Overall, the conversation sheds light on the intersection of sleep and mental health in the tech industry. In this conversation, Andrew Colsky interviews Jordon Epps about sleep in the tech industry. They discuss common myths about sleep, the use of sleep trackers, the impact of technology on sleep, and the role of mental health in sleep issues. They also touch on the importance of recognizing sleep as an issue in the workplace and making meaningful changes to improve sleep. Overall, the conversation highlights the diverse challenges and experiences related to sleep in the tech industry.

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Manage episode 445159207 series 3596293
内容由sleepsciencetoday提供。所有播客内容(包括剧集、图形和播客描述)均由 sleepsciencetoday 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Sleep Science Today, host Andrew Colsky interviews Jordan Epps, a licensed marriage and family therapist, about sleep issues in the tech sector. Epps shares his experience working with tech sector employees and discusses the importance of sleep in high-pressure work environments. They explore topics such as work-life balance, burnout, and the challenges of setting regular sleep hours. Epps also highlights the benefits of therapy and telehealth services offered by tech companies to support employee well-being. Overall, the conversation sheds light on the intersection of sleep and mental health in the tech industry. In this conversation, Andrew Colsky interviews Jordon Epps about sleep in the tech industry. They discuss common myths about sleep, the use of sleep trackers, the impact of technology on sleep, and the role of mental health in sleep issues. They also touch on the importance of recognizing sleep as an issue in the workplace and making meaningful changes to improve sleep. Overall, the conversation highlights the diverse challenges and experiences related to sleep in the tech industry.

  continue reading

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