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Surviving Family at Christmas
Manage episode 455366621 series 3618906
内容由Ishala Wayshower提供。所有播客内容（包括剧集、图形和播客描述）均由 Ishala Wayshower 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This Episode is dedicated to supporting Abuse Survivors to navigate the Festive Season which often takes us back to where childhood trauma took place. Whether it's your home town, your family home or shared space with your perpetrator from childhood - this can be a charged, emotional and overwhelming which is far from festive!
Recognise how to spot the shift in your internal world so you can deploy tools to keep you empowered to act and react, no matter the situation. Also gain strategies to overcome triggers that often activated from our unconscious to ensure you have techniques to keep yourself feeling balanced and safe.
Includes 3 tips to feel empowered during the festivities and 3 techniques to help with feeling overwhelmed and disempowered.
Wishing everyone a joyous empowered magical Christmas!
Heartfelt thanks for joining me on this journey, Ishala x
For more tips, tools and information:
www.IshalaWayshower.com
https://www.instagram.com/ishalawayshower/
https://www.youtube.com/@IshalaWayshower
https://www.tiktok.com/@ishalawayshower
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