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273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession
Manage episode 459115159 series 3324263
内容由Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer提供。所有播客内容（包括剧集、图形和播客描述）均由 Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear?
Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them?
Often, it is much easier to mask our issues by eating to soothe ourselves and seek that "good feeling" from consuming something comforting. However, all we are doing is covering up the real issues and creating unhealthy food behaviors that we eventually become dependent on.
Join me today, and find encouragement and the first step to begin your new! Do you need accountability, encouragement, or prayer, email me at taraj@dietditching.com.
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