The Power Of Reflection In Personal And Relationship Growth Great Day Radio podcast

16:41

Send us a text Financial literacy begins with clarity on your goals and understanding the tools available for investment. We discussed establishing a Solo 401(k) for retirement savings and explored the implications of tariffs introduced during the Trump administration on the American economy. • Financial goals guide investment choices • Establishing a Solo 401(k) offers significant benefits • Various contribution options available for retirement savings • Federal government spending's role in economic health • Tariffs serve as a protective economic measure • Impact of tariffs on consumer prices and industry dynamics • Balancing domestic protections with global trade relationships • Importance of informed policymaking in economic strategies Setting up a Solo 401(k) is straightforward and involves several key steps: 1. Determine Eligibility: - To qualify, you must be self-employed or own a business with no full-time employees other than your spouse. 2. Select a Provider: - Research financial institutions—like banks, brokerage firms, or retirement plan providers—that offer Solo 401(k) plans. Compare fees, investment options, and customer service. 3. Choose the Plan Type: - Decide between a traditional Solo 401(k) for tax-deferral or a Roth Solo 401(k) for tax-free withdrawals in retirement. 4. Complete the Necessary Paperwork: - Fill out the plan documents provided by your chosen institution. This usually includes adopting the plan and setting the plan's rules. 5. Obtain an Employer Identification Number (EIN): - If you don’t already have an EIN, you will need to obtain one from the IRS. This is necessary for tax reporting and to establish your retirement plan. 6. Fund Your Solo 401(k): - Start contributing to your plan once it’s established. Ensure you're aware of the contribution limits and deadlines. 7. Maintain Records and Compliance: - Keep accurate records of your contributions and investments. While Solo 401(k)s require minimal reporting, if your plan’s assets exceed $250,000, you’ll need to file a Form 5500 annually. 8. Review and Adjust Your Plan: - Regularly review your investment choices, contribution levels, and financial goals. Adjustments may be necessary as your business grows and your financial situation changes. Support the show Great Day Radio Sources: Follow Us on YouTube…

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Charting New Paths in Lung Cancer Care and Soldiers Burn Pit Exposure Talk 11:52

20天之前11:52

11:52

Send us a text Join us on the Healthy Talk Podcast, where we engage with Dr. Herbert Baker, a leading oncologist, to uncover crucial insights into lung cancer. Discover the latest advancements in targeted therapies and immunotherapies that are revolutionizing patient care and offering new hope for those affected by this devastating disease. Dr. Baker sheds light on common symptoms, significant risk factors like smoking, and the vital importance of early detection, especially for high-risk groups. His expert advice emphasizes how lifestyle changes, such as quitting smoking and undergoing early screenings, can significantly impact lung cancer prevention and treatment outcomes. As we navigate this critical topic, our co-host DJ Mikey D shares his personal journey with early-stage lung cancer, highlighting the importance of awareness and proactive health choices. With sobering statistics and practical guidance, this episode empowers you to take control of your health or support loved ones affected by lung cancer. Tune in to learn how to advocate for better health, explore innovative treatments, and understand the transformative potential of cutting-edge medical research in changing the prognosis for lung cancer patients worldwide. For our segment two, we are addressing a crucial subject affecting many of our service members: burn pit exposure. Used across various military bases in Iraq, Afghanistan, and beyond, burn pits were massive open-air waste disposal sites that emitted toxic fumes from burning everyday trash to hazardous materials. Support the show Great Day Radio Sources: Follow Us on YouTube…

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Breaking the Silence: Redefining Strength and Masculinity for Men's Mental Health 14:27

22天之前14:27

14:27

Send us a text Have you ever felt the weight of societal expectations dictating your emotional responses? Join us on Mental Horizons as we unravel the complexities of men's mental health. This eye-opening episode promises a fresh perspective on how cultural norms have long pressured men into silence, preventing them from seeking the support they need. We share the inspiring story of Joseph from San Jose, who found relief and a newfound sense of freedom simply by opening up to a friend. His journey challenges the stereotypical image of stoic masculinity, offering hope and encouragement to those still battling in silence. Together with my co-hosts DJ Tyler and DJ DeMarie, we navigate the often uncharted territory of men's emotional well-being. By redefining what it means to be strong and masculine, we highlight the power of vulnerability and the importance of mental health education across schools, workplaces, and communities. Get ready to challenge the status quo as we discuss strategies to dismantle stigma and create environments where men feel comfortable seeking help. Tune in and empower yourself to join the movement toward healthier, more open conversations about mental health. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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From Lab to Life: Innovations in Cancer Therapy 9:12

5 weeks之前9:12

9:12

Send us a text Unlock the future of cancer treatment with insights from leading experts in our latest Healthy Talk podcast. Join DJ Mikey D, DJ Tyler, and DJ DeMarie as they explore groundbreaking therapies with Dr. Mary Gupta, Dr. Richard Lee, and Dr. Emily Tran. Discover how targeted therapies, cancer vaccines, and gene editing are reshaping the way we combat this complex disease, offering new hope for more effective and less invasive treatments. From the precision of CRISPR technology to the potential of whole genome sequencing, this episode promises to broaden your understanding of personalized cancer care and its transformative impact. Delve into the essential modalities of cancer treatment, including surgery, radiation, chemotherapy, and immunotherapy, as our guests reveal how these methods aim to conquer the disease and improve patients' lives. Dr. Gupta highlights targeted therapies that spare healthy cells, while Dr. Lee shares the promise of cancer vaccines that train the immune system to fight back. Dr. Tran discusses how gene editing could revolutionize treatment outcomes. With collaboration across global scientific networks speeding innovations from lab to patient, this conversation offers a comprehensive look at the future of cancer therapy and the new horizon of hope it brings. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Finding Strength in New Beginnings: DJ Mikey D's Journey from Divorce to Self-Discovery 19:17

6 weeks之前19:17

19:17

Send us a text Navigating divorce can be a challenging journey filled with emotional turmoil and practical steps. DJ Mikey D shares his personal experience of ending a 14-year marriage while discussing the complexities of relationships, the importance of communication, and the significance of allowing oneself to heal. • The emotional impact of divorce and the importance of grieving • Key legal steps to consider when divorcing • Practical challenges faced during the divorce process • The need for open communication in relationships • Reflections on personal experiences and lessons learned • Advice for moving forward and embracing a new chapter • Resources available for support during the healing process Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Honoring a Legacy: Dr. Martin Luther King Jr.'s Impact and DJ Mikey D's Family Connection to Civil Rights 6:27

6 weeks之前6:27

6:27

Send us a text Join us as we celebrate the indomitable spirit of Dr. Martin Luther King Jr., a true icon of the civil rights movement. With DJ Tyler and our special guest DJ Mikey D, we embark on a poignant exploration of Dr. King's remarkable journey from Atlanta to the forefront of a movement that reshaped history. We revisit his legendary " I Have a Dream " speech, delivered during the March on Washington, and reflect on its enduring impact on the quest for racial equality. This episode doesn't just recount history; it connects the dots of courage between past and present, drawing inspiration from Dr. King's unwavering belief in justice and peaceful resistance. DJ Mikey D offers a deeply personal perspective, sharing his family's profound connection to the civil rights movement through the story of his great-great-grandfather, William Dunnigan. As an Underground Railroad conductor, Dunnigan's brave actions in Springfield, Illinois, laid the groundwork for change and were intertwined with the NAACP's formation. Despite the tragic loss of his ancestor in the 1908 Springfield race riot, DJ Mikey D's family legacy and involvement in movements like the Black Panthers continue to inspire. This episode is an homage to the past, a tribute to those who fought for justice, and a call to action for continued struggle against injustice today. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Unlocking Relationship Success: Mastering Communication Across the Gender Divide 12:07

7 weeks之前12:07

12:07

Send us a text Unlock the keys to thriving relationships with insights you won't want to miss! Ever wondered why it's sometimes so challenging to communicate with your partner? Join us on Great Day Radio as we explore the art of communication and how it transcends the gender divide. With DJ Tyler, DJ Sophia, DJ DeMarie, DJ Mikey D, and DJ Bella in the studio, we're breaking down the differences in communication styles and how clarity and directness can transform your relationship dynamics. Discover the balance between problem-solving and emotional connection, paving the way for open dialogue and understanding. From creating safe spaces for conversation to regular check-ins, we cover all you need to know to keep those love lines open. As we embark on our Love Communication Series, we're inviting you to take this enriching journey with us. Learn how quality time like weekly date nights or shared routines can strengthen your bond, and why being open to counseling can be a game-changer. This isn't just about love; it’s about fostering connections that last. Get ready for our upcoming discussion on men’s health and intimacy, and be sure to engage with us through subscribing, sharing, and leaving your thoughts on GreatDayRadio.com. With DJ Sophia, J Bella, DJ Tyler, DJ Mikey D, DJ DeMarie, and Gina Marie at the helm, you're set to gain invaluable perspectives on building fulfilling relationships. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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The Power of Reflection in Personal and Relationship Growth 6:01

8 weeks之前6:01

6:01

Send us a text Ever felt stuck in a cycle of habits that are hard to break? Join DJ Sophia and DJ Mikey D as we embark on a journey to reflect on the past while planning for a transformative 2025. Together, we explore how examining past choices can lead to more intentional and fulfilling futures. Inspired by Maya Angelou’s wisdom, we discuss the power of knowing better and doing better, sharing personal experiences and insights on how reflection can illuminate the path to achieving your goals. But our discussion doesn't stop with personal growth. We also delve into how reflection impacts our relationships. DJ Sophia opens up about her own past relationships, revealing how self-awareness can help us recognize patterns that shape our decisions. By understanding these habits, both good and bad, we can choose to break the cycle and create meaningful connections. Tune in for an inspiring conversation that will motivate you to reflect, set intentions, and make 2025 your most intentional year yet. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Navigating the Emotional Earthquake: DJ Mikey D on Supporting Children Through Surprise Divorce 14:52

9 weeks之前14:52

14:52

Send us a text Surprise divorce announcements can feel like an emotional earthquake, leaving children in a whirlwind of shock, confusion, and fear about the future. Join us as DJ Mikey D shares his deeply personal journey through a sudden divorce, offering a raw and honest account of the emotional toll it took on him and his children. With our focus on understanding these profound impacts, we explore strategies for parents to navigate this challenging transition with empathy and strength. Through Mikey's story and insights, we aim to shed light on the crucial importance of recognizing and validating children's emotions during such a tumultuous time. As we discuss the importance of building stability and maintaining open communication, we highlight the vital roles of love, patience, and professional support. Our conversation underscores the necessity for parents to provide a safe and supportive environment to help children adjust to new family dynamics. Encouraging listeners to engage with us, we invite you to share your own stories or suggest topics for future discussions. Together, let's create a community of understanding and support for families going through the profound changes that divorce can bring. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Finding Resilience Through Music: DJ Mikey D's Journey from Adversity to Healing 26:51

10 weeks之前26:51

26:51

Send us a text What if resilience in the face of adversity could be found through the rhythm of music and the strength of community? Join us for an unforgettable conversation with DJ Mikey D, also known as DJ Michael Anthony, as he courageously opens up about his tumultuous childhood and the healing power of music. Raised by a single father amid constant moves and the shadows of homelessness, Mikey shares the deep scars left by personal trauma, including abuse from those he trusted. Despite the darkness, his story glows with hope, showcasing how his passion for DJing became a sanctuary and a catalyst for healing. This episode is a tribute to those who have faced similar challenges and a beacon of hope for overcoming them. Our exploration doesn't stop there. We journey into Mikey's life as a military veteran, where the battlefield left marks not only on his body but also on his soul. Facing the emotional weight of PTSD and the harsh realities of reintegrating into civilian life, he offers an unfiltered look at the struggles and discrimination faced by veterans. Yet, through these trials, Mikey’s narrative is one of resilience and transformation. The second half of the episode introduces DJ DeMarie, painting a picture of a life steeped in musical legacy, from spinning records at 14 to sharing stages with legends like Tupac and Prince. Together, Mikey and DeMarie's stories form a powerful testament to the healing and transformative power of music, encouraging listeners to find their own paths to fulfillment and support. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Mastering Life's Chaos: Achieving Life Balance 13:19

19 weeks之前13:19

13:19

Send us a text Unlock the secrets to achieving a harmonious life amid the chaos with our latest episode of Great Day Radio. Promise yourself a newfound equilibrium with five transformative strategies that guide you in setting both long-term and short-term goals. Our discussion emphasizes the power of prioritizing tasks, crafting precise schedules, and the art of reflecting to keep your life's compass pointed in the right direction. Shout Out Goes To: Lisa Smith of Highlands Ranch Colorado Linda Williams of Jackson Mississippi Angela Covington of Philadelphia Pennsylvania Lambert Davenport of Brooklyn New York Joyce English of Boston Massachusetts. Podcast Sources: 1000 Questions For Couples by Michael Webb: CLICK HERE Sqribble eBook Creator Review: CLICK HERE Entrepreneur Life Coaching Support the show Great Day Radio Sources: Follow Us on YouTube…

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DJ Tyler on Building Bridges in Love and Faith 28:49

21 weeks之前28:49

28:49

Send us a text Discover the intriguing world of speed dating – a fast and efficient way for busy singles to meet potential partners. Ever wondered how it all started? It began with a creative Los Angeles rabbi in the late '90s and has since transformed into a beloved trend across diverse communities. We explore how speed dating provides a time-efficient and relaxed atmosphere, perfect for those juggling hectic schedules. Listen in as we unpack how this modern dating method has reshaped norms, offering a quick yet credible path to finding love. We’re thrilled to have faith-based dating expert Anna Maria Bosquez as our guide. Ana, the president of Denver Catholic Speed Dating, shares her inspiring journey from journalism to matchmaking, driven by her deep Catholic roots and passion for nurturing healthy relationships. Anna opens up about her experiences with the Last Supper Club, a community initiative that has sparked numerous successful marriages. With insights drawn from her rich background in journalism and business, Anna offers tips on approaching speed dating with authenticity and an open heart. Join us as we explore the dynamics of speed dating and the strategies for making meaningful connections in these brief yet powerful encounters. Podcast Sources: 1000 Questions For Couples by Michael Webb: CLICK HERE Sqribble eBook Creator Review: CLICK HERE Denver Catholic Speed Dating : CLICK HERE Great Day Radio Market Place : CLICK HERE eBook Giveaway Contest: CLICK HERE Shout Outs: Thank you DJ Jordan Powers for the Great Day Radio News Headlines on politics & the latest scam report! Thank you John Beaver from the U.K on your speed dating experience as well as Emma from Sacramento California. We Also want to give shout out to Jessica Martinez on her fiery comments about the state of politics today. We would like recognize these celebrities: - Jessica White of Commerce City Colorado - Katy Purdy of Broomfield Colorado - Anna Marie Basquez of Denver Colorado - Tiffany Elliot of Denver Colorado - Kim & Luke of the Basement Pony - Marie Beane of Denver Colorado - Bart Levy of Denver Colorado - The Team at BNP Association in Denver Colorado - Jean Vandovos of Aurora Colorado - Dorthey Nantz of Arvada Colorado - Chris Baker of Portland Oregon - Robyn Lukens of Merced California - Jennifer Pumpetch of San Francisco California - Tawonda Baker of Chicago Illinois - Melinda Kriegler of Chicago Illinois - Mark Baker of Springfield Illinois - Tommie Rae Brown of the United Kingdom Support the show Great Day Radio Sources: Follow Us on YouTube…

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The Great Avocado Heist: Unraveling the Mystery with Detective Peele Hartman and Zachary James 5:05

32 weeks之前5:05

5:05

Send us a text What happens when a small town's beloved avocados vanish into thin air? Join us on Great Day Radio's Comedy Drop as we unravel the hilarious mystery of the Great Avocado Heist in Ventura County, California. I’m Zachary James, your professional banana peel placer and host, and I’m joined by none other than Detective Peele Hartman. Together, we retrace the breadcrumb trail of clues—from avocado toast crumbs to the irresistible scent of lemon juice and artisanal sea salt—that led us to our quirky culprit: Gino Smalls, an avocado-obsessed hipster with a dream of winning the annual avocado sculpture contest. Get ready for uncontrollable laughter as we explore Gino's audacious motives, including his bizarre ransom note demanding non-dairy, organic, gluten-free avocado ice cream. Detective Peele gives us an inside look at this pitiful crime, revealing how Gino's avocado ambitions landed him in cell AVO01. If you’re in the mood for a good chuckle and a reminder that life’s absurdities can be downright funny, this episode is your perfect dose of vitamin G for giggles. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Solving the Mystery of the Vanishing Left Socks: A Hilarious Tale with Sally, Tom, and Detective Slickfoot 7:04

32 weeks之前7:04

7:04

Send us a text What if the answer to your missing left sock mystery was right under your nose—or rather, behind your dryer? Join us on a comical adventure as Sally and her chaotic roommate Tom turn their apartment upside down to solve the enigma of the vanishing left socks. Alongside the eccentric Detective Slickfoot, who brings his oversized magnifying glass and penchant for dramatic flair, every clue leads to more laughter. From neighborhood flyers mistaken for missing cat posters to nighttime stakeouts that uncover Mrs. Buttons, an old lady with a penchant for collecting lonely socks, the hilarity never ends. But the true twist comes when Sally and Tom stumble upon a tiny, bizarrely decorated door behind the dryer, revealing the whimsical sock gnome responsible for liberating the left socks. With a tea party negotiation that promises the return of the missing socks in exchange for a donation of right socks, balance is hilariously restored in Sally’s sock universe. Detective Slickfoot decides some mysteries are better left unsolved, keeping the sock gnome's legend alive. Tune in for a hearty laugh and a whimsical tale that will change the way you look at your laundry forever. Support the show Great Day Radio Sources: Follow Us on YouTube…

Great Day Radio

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Expert Advice on Gut Health and Lifestyle Changes for Better Living 8:25

32 weeks之前8:25