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Dry January Day 7 - The 1st Week, Observing the Changes

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Manage episode 459740294 series 2776866
内容由Bobbie the Awesome Malatesta提供。所有播客内容(包括剧集、图形和播客描述)均由 Bobbie the Awesome Malatesta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Share Your Thoughts! Text Bobbie here!

Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

  • Checking In: How are you feeling at the one-week mark of Dry January?
  • Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
  • Presence and Mindfulness: The value of being present in the moment and documenting feelings.
  • Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

Support the show

⬇️ DRY JANUARY SPECIALS ⬇️
The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

#dryjanuary #addiction #recovery #bestlife #healthy
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

Support the show

  continue reading

664集单集

Artwork
icon分享
 
Manage episode 459740294 series 2776866
内容由Bobbie the Awesome Malatesta提供。所有播客内容(包括剧集、图形和播客描述)均由 Bobbie the Awesome Malatesta 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Share Your Thoughts! Text Bobbie here!

Reflections on the journey of Dry January, checking in with listeners about their experiences during the first week. Whether you are thriving or struggling, Bobbie emphasizes the importance of self-awareness and reflecting on personal feelings and changes.

Key Topics Discussed:

  • Checking In: How are you feeling at the one-week mark of Dry January?
  • Reflections on Progress: Noticing changes in habits, emotions, and daily activities during this time.
  • Presence and Mindfulness: The value of being present in the moment and documenting feelings.
  • Emotional Awareness: Understanding and identifying emotions beyond the basics—happy, sad, angry.

Support the show

⬇️ DRY JANUARY SPECIALS ⬇️
The ultimate Dry January Resource Guide—only $3.21! 👉 Shop Now

A fun, FREE way to put YOU FIRST with the Me 1st Challenge. 👉 Join Here

FOLLOW ALONG ON YOUR FAVORITE SOCIALS!
Tiktok 💜 Facebook 💜 Instagram 💜 Pinterest 💜 LinkedIn 💜 YouTube 💜 Website

#dryjanuary #addiction #recovery #bestlife #healthy
**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!

Support the show

  continue reading

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