Good For Your GUT Dear Runner Bod, podcast

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Fitness Mental Health Nutrition Serena Marie RD

内容由Serena Marie RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Serena Marie RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Dear Runner Bod, »
Good for your GUT

3d ago 30:02

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内容由Serena Marie RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Serena Marie RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I am talking about gut health. I explain what healthy/good bacteria is, why we need it in our colon, what it can do for you when you have it in your body, and when to focus on supporting your healthy gut microbiome. I share some foods that have probiotic and prebiotic in them to help contribute to your gut health.

Save 15% off your MidDay Squares order with this link!

If you have questions about this episode DM on Instagram @runnergirldietitian.

… continue reading

99集单集

#Fitness #Mental Health #Nutrition #Serena Marie RD

Artwork

Good for your GUT

Dear Runner Bod,

published 3d ago

分享

MP3•单集首页

内容由Serena Marie RD提供。所有播客内容（包括剧集、图形和播客描述）均由 Serena Marie RD 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

I am talking about gut health. I explain what healthy/good bacteria is, why we need it in our colon, what it can do for you when you have it in your body, and when to focus on supporting your healthy gut microbiome. I share some foods that have probiotic and prebiotic in them to help contribute to your gut health.

Save 15% off your MidDay Squares order with this link!

If you have questions about this episode DM on Instagram @runnergirldietitian.

… continue reading

99集单集

#Fitness #Mental Health #Nutrition #Serena Marie RD

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