Dead or Dreaming? Unpacking My First Bipolar Mania

Touching Tornadoes: Life with a Bipolar Mind

#Fitness #Mental Health #Conrad #Humor #Bipolar Disorder #Raw Reflections #Life Struggles #Daily Life #Personal Growth #Stigma-busting #Real Talk #Heartfelt Stories #Personal Journeys #Authentic

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

大约1年之前 57:50

MP3•单集首页

In this episode I share how I remember the first manic episode I had with bipolar disorder. I try to describe the events that were spiraling me into my first manic episode, from thinking I was dead, to having a cosmic dream. Let me know what you think. It was and is a very confusing time for me, and I am still processing it. Visit my website and blog.

6集单集

Touching Tornadoes: Life with a Bipolar Mind

Dead or Dreaming? Unpacking My First Bipolar Mania

Touching Tornadoes: Life with a Bipolar Mind

published 大约1年之前

MP3•单集首页

6集单集

#Fitness #Mental Health #Conrad #Humor #Bipolar Disorder #Raw Reflections #Life Struggles #Daily Life #Personal Growth #Stigma-busting #Real Talk #Heartfelt Stories #Personal Journeys #Authentic

所有剧集

Touching Tornadoes: Life with a Bipolar Mind

1
Living with Bipolar, Mania, and Finding Stability 56:26

28天之前56:26

56:26

Hey everyone, welcome back to Touching Tornadoes ! In this episode, I dive deep into what it’s like to live with bipolar 1 disorder—especially the process of getting diagnosed, the struggle for acceptance (both personal and from family), and the fear of another episode. I reflect on my past manic episodes, the crash that followed, and how I’ve tried to manage my mental health with exercise, meditation, and lifestyle changes. I also talk about the frustration of feeling invalidated by those around me and the importance of finding others who truly get it . 📚 Books I’ve found helpful: An Unquiet Mind by Kay Redfield Jamison Episodes by Kat Alexander & Maya Northen Augelli The Other Side of Me by Julie Fast 🎥 Recommended Movies & YouTube Series: Infinitely Polar Bear (Mark Ruffalo) This Is My Brave (YouTube series) If you’ve been through similar struggles, I’d love to hear from you. Drop a comment or email me at TouchingTornadoes@hotmail.com . Let’s keep this conversation going! 🔔 Don’t forget to like, subscribe, and hit the bell for more episodes. #BipolarDisorder #MentalHealthAwareness #TouchingTornadoes #LivingWithBipolar #Recovery #Mania #Depression…

Touching Tornadoes: Life with a Bipolar Mind

1
(Audio Only) Dancing with the Devil: My First Manic Episode 1:10:09

6 weeks之前1:10:09

1:10:09

In this deeply personal episode, I'm diving into my first manic episode - a life-changing journey that unfolded while running a taco shop with my cousin in 2023. Before being diagnosed with bipolar 1 in 2024, I experienced a surreal period of intense delusion and heightened energy. I'll share how I transformed from a landscape business owner to a food truck entrepreneur, and then spiraled into a manic state where I believed I was a Native American warrior on a spiritual mission.I'll take you ...…

Touching Tornadoes: Life with a Bipolar Mind

1
Dead or Dreaming? Unpacking My First Bipolar Mania 57:50

7 weeks之前57:50

57:50

Touching Tornadoes: Life with a Bipolar Mind

1
(Audio Only) What is Bipolar Disorder? by someone who lives it. 37:57

9 weeks之前37:57

37:57

In this episode of Touching Tornadoes, I dive into the three major types of bipolar disorder and how they’re defined in the DSM-5. I share my personal experience with a Bipolar 1 diagnosis, reflecting on how some of the symptoms have affected me. I also talk about the role of medication in my treatment and the steps I’m taking to manage my mental health. Despite the challenges, I’m hopeful for the future. Thanks for tuning into this short, insightful episode. Don’t forget to subscribe!Visit m...…

Touching Tornadoes: Life with a Bipolar Mind

1
Facing Family After a Breakdown: My Bipolar Journey 41:21

11 weeks之前41:21

41:21

This episode of Touching Tornadoes is about showing up—whether it’s for family, life, or just yourself—after a tough year. I talk about facing family after my bipolar diagnosis, the stigma that still creeps in, and how I’m working to rebuild my life while staying true to who I am.There’s also some lighter stuff—like stinky gym clothes, losing my sense of smell, and figuring out how to laugh at the chaos. It’s a little messy, a little raw, and 100% real.Check out more at www.touchingtornadoes....…

Touching Tornadoes: Life with a Bipolar Mind

1
My Bipolar Diagnosis 45:07

12 weeks之前45:07