Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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内容由Heal Thy Self提供。所有播客内容（包括剧集、图形和播客描述）均由 Heal Thy Self 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The LA Fires: What You Need to Know About Air Quality Risks | Heal Thy Self w/Andrew Wexler #347
Manage episode 461358348 series 2504937
内容由Heal Thy Self提供。所有播客内容（包括剧集、图形和播客描述）均由 Heal Thy Self 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality!
#lafires #losangeles #wellness
===
Thank You To Our Sponsors!
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
===
Timestamps:
00:00:04 - Introduction to the LA Fires and Air Quality Concerns
00:00:30 - Expert Introduction: Air Quality Research at UC Davis
00:01:18 - Impact of Burning Homes on Air Quality
00:02:32 - FEMA's Cleanup Process and Health Risks
00:03:15 - Returning to Burn Areas: Safety Precautions
00:08:25 - Monitoring Air Quality During Fires
00:09:51 - Understanding Smoke and Chemical Emissions from Fires
00:10:41 - Understanding the Air Quality Index (AQI)
00:10:53 - Real-Time Air Quality Monitoring with Purple Air
00:12:34 - Effects of Wind on Smoke Dispersion
00:13:51 - Role of Ocean Winds in Smoke Dispersion
00:14:31 - Concerns About Long-Term Health Effects
00:15:16 - When to Wear Masks During Smoke Exposure
00:15:41 - Importance of Air Purifiers
00:16:49 - Guidelines for Opening Windows During Smoke
00:17:44 - Effects of Rain on Fire and Air Quality
00:18:55 - Health Risks for Those Exposed to Smoke
00:19:51 - Importance of Avoidable Ash Exposure
00:20:19 - Climate Change and Its Relation to Fires
00:21:03 - Causes of Increased Fire Risks Due to Climate Change
00:22:36 - Practical Interventions for Personal Safety
00:23:02 - Inquiry About Future Lectures and Press
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
348集单集
分享
Manage episode 461358348 series 2504937
内容由Heal Thy Self提供。所有播客内容（包括剧集、图形和播客描述）均由 Heal Thy Self 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us for an in-depth discussion on the critical impacts of the LA fires on air quality and health. From expert insights by UC Davis researchers to practical safety tips for navigating post-fire environments, this video covers it all. Learn about FEMA's cleanup process, the role of magnesium in health, the importance of safe cookware, and how to monitor air quality effectively using tools like Purple Air. Discover how smoke and chemical emissions from fires affect long-term health and what steps you can take to protect yourself. We'll also explore the links between climate change and fire risks, renewable energy progress, and actionable safety interventions. Don’t miss this comprehensive guide to understanding and responding to the challenges of wildfires and air quality!
#lafires #losangeles #wellness
===
Thank You To Our Sponsors!
OurPlace
Visit https://fromourplace.com and use code DRG to receive 10% off.
BiOptimizers
Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order.
===
Timestamps:
00:00:04 - Introduction to the LA Fires and Air Quality Concerns
00:00:30 - Expert Introduction: Air Quality Research at UC Davis
00:01:18 - Impact of Burning Homes on Air Quality
00:02:32 - FEMA's Cleanup Process and Health Risks
00:03:15 - Returning to Burn Areas: Safety Precautions
00:08:25 - Monitoring Air Quality During Fires
00:09:51 - Understanding Smoke and Chemical Emissions from Fires
00:10:41 - Understanding the Air Quality Index (AQI)
00:10:53 - Real-Time Air Quality Monitoring with Purple Air
00:12:34 - Effects of Wind on Smoke Dispersion
00:13:51 - Role of Ocean Winds in Smoke Dispersion
00:14:31 - Concerns About Long-Term Health Effects
00:15:16 - When to Wear Masks During Smoke Exposure
00:15:41 - Importance of Air Purifiers
00:16:49 - Guidelines for Opening Windows During Smoke
00:17:44 - Effects of Rain on Fire and Air Quality
00:18:55 - Health Risks for Those Exposed to Smoke
00:19:51 - Importance of Avoidable Ash Exposure
00:20:19 - Climate Change and Its Relation to Fires
00:21:03 - Causes of Increased Fire Risks Due to Climate Change
00:22:36 - Practical Interventions for Personal Safety
00:23:02 - Inquiry About Future Lectures and Press
Be sure to like and subscribe to #HealThySelf
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez
https://www.instagram.com/doctor.gonzalez/
348集单集
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类似 Heal Thy Self with Dr. G 的节目
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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continue reading
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