Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos Physique Science Radio podcast

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Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos

10y ago 1:05:39

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内容由Physique Science Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Physique Science Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize it, and what factors influence strength and muscle hypertrophy with regards to weight training. This is an interview you do NOT want to miss. It will change the way you think about training. In addition to being a very smart guy. Dr. Zourdos is also an accomplish powerlifter as well, having qualified for and competed at the USAPL Arnold Schwarzenegger Classic Pro Raw Power Challenge and squatted 507 lbs at a bodyweight of approximately 170 lbs. Almost a 3x bodyweight squat!

… continue reading

37集单集

#Physique Science Radio #Science Radio #Bodybuilding #Health and Well-Being #Fitness

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Physique Science Episode 4 - Periodization Training With Dr. Mike Zourdos

Physique Science Radio

233 subscribers

published 10y ago

分享

MP3•单集首页

内容由Physique Science Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Physique Science Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of Physique Science Radio we talk to Dr. Mike Zourdos, a professor of exercise science at Florida Atlantic University regarding his research on periodization training. Topics covered include an introduction to what periodization is, how to utilize it, and what factors influence strength and muscle hypertrophy with regards to weight training. This is an interview you do NOT want to miss. It will change the way you think about training. In addition to being a very smart guy. Dr. Zourdos is also an accomplish powerlifter as well, having qualified for and competed at the USAPL Arnold Schwarzenegger Classic Pro Raw Power Challenge and squatted 507 lbs at a bodyweight of approximately 170 lbs. Almost a 3x bodyweight squat!

… continue reading

37集单集

#Physique Science Radio #Science Radio #Bodybuilding #Health and Well-Being #Fitness

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