Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Sleep y Sonic and Sleepy Sonic提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep y Sonic and Sleepy Sonic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Manage episode 243935979 series 1018707
内容由Sleep y Sonic and Sleepy Sonic提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep y Sonic and Sleepy Sonic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sleep. Fall asleep with gentle learning of Spanish words and phrases. Good for insomnia or to have a deep meditative rest.
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8集单集
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Manage episode 243935979 series 1018707
内容由Sleep y Sonic and Sleepy Sonic提供。所有播客内容（包括剧集、图形和播客描述）均由 Sleep y Sonic and Sleepy Sonic 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sleep. Fall asleep with gentle learning of Spanish words and phrases. Good for insomnia or to have a deep meditative rest.
…
continue reading
8集单集
所有剧集
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
