最佳Relieve播客 (2025)

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#78 // BONUS: Want to Learn to Knit? Don’t Miss This Live Beginner Workshop! 4:28

1d ago4:28

4:28

Thinking about learning to knit but not sure where to start? This special bonus episode is for you! I’m giving you all the details about my upcoming beginner-friendly workshop, Knitting Made Simple, so you can decide if it’s the right fit for you. In this short episode, you’ll learn: What the Knitting Made Simple workshop is and what you’ll learn W…

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Top 3 Reasons Clients Call Me—and How to Tackle Them 15:51

3d ago15:51

15:51

Join me for this episode of Feng Shui Living where I share three of the most common reasons clients hire me, some recent client stories, and how I may remedy the energetic alignment in their home. We'll discuss sleep issues for anyone struggling with lack of sleep or struggling to get to sleep. We also discuss feelings of being stuck or stagnant li…

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#77 // Why knitting is easier than you think and how to get started now 17:41

5d ago17:41

17:41

Feeling overwhelmed about learning to knit? You’re not alone! In this episode, I’m breaking down why knitting is actually way easier than you might think. From only needing two basic stitches to tackling knitting lingo without stress, I’ll show you how simple it really is to get started. And exciting news—enrollment is officially OPEN for my Knitti…

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Smart, Stylish & Budget Friendly: Interior Design Tips with Betsy Helmuth 42:41

10d ago42:41

42:41

Welcome to Feng Shui Living! In this episode, I sit down with Betsy Helmuth, a designer who shares my passion for making a real impact in people's lives. We dive into her journey with how she got started, her experience working with HGTV, and how she built her thriving career. Plus, Betsy reveals some insider tips for creating beautiful, intentiona…

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#76 // Simple Knitting Projects for First-Time Knitters 10:48

12d ago10:48

10:48

If you’ve been wanting to start knitting but aren’t sure where to begin, this episode is for you! I’m sharing five beginner-friendly knitting projects that will help you practice basic stitches, build your confidence, and actually make something you can use or gift. And if you’re brand new and feeling overwhelmed, don’t forget—my Beginner’s Guide, …

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Your Home, Your Future: Learn to Align Your Space with Your Goals 18:16

17d ago18:16

18:16

Join me in this episode of Feng Shui living where we dive deeper into goals and aligning your home to provide inspiration in meeting those goals. We'll discuss viewing your home as if you're a guest, clutter clearing tips and more. If you missed my Chinese New Year, Year of the Snake episode go here: https://www.buzzsprout.com/2209887/episodes/1646…

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#75 // 5 common mistakes to avoid as a beginner knitter (and maybe even as an advanced beginner) 17:58

19d ago17:58

17:58

Knitting is supposed to be relaxing—but if you’re unknowingly making mistakes that set you up for frustration, it’s easy to think, maybe this just isn’t for me. The truth? You’re not the problem! A few simple tweaks can make all the difference. In this episode, I’m breaking down five of the most common mistakes beginner knitters make—so you can ski…

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Feng Shui for Self-Care: Mindfulness, Breathwork & Yoga with Cathy Eads 34:09

25d ago34:09

34:09

Welcome to this episode of Feng Shui Living where I have a discussion with Cathy Eads. After having a busy, stressful career for many years Cathy decided to make a change and take her yoga practice and dive deeper. She helps busy women find peace and stillness among the chaos of daily life. In this episode we cover mindfulness, breathwork, and yoga…

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#74 // Knitting Basics: Must-Have Supplies (And What You Can Skip) 22:09

26d ago22:09

22:09

Feeling overwhelmed by all the knitting supplies out there? Wondering what you actually need to start knitting—and what’s just extra fluff? In today’s episode, I’m breaking it all down so you can confidently grab your supplies without overcomplicating things. We’ll cover: ✔️ The three absolute must-haves to start knitting today ✔️ The nice-to-have …

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Manifesting Your Dream Life with Feng Shui 14:46

1M ago14:46

14:46

Welcome to this Chinese New Year episode! Join me for a discussion on manifesting with Feng Shui. In this episode you'll learn about how manifestation works as well as the basic steps. I'll then share steps to implement a layer that adds the secret sauce utilizing Feng Shui! Want to schedule a Feng Shui Vision Board Workshop in person or virtual? G…

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#73 // Mental health benefits of knitting and how it helps reduce stress and anxiety 17:56

1M ago17:56

17:56

In this episode of Knit Your Stress Away, we explore the incredible mental benefits of knitting and how it can help busy moms reduce stress and anxiety. From providing mindful focus to boosting your mood and creating a calming routine, knitting is more than just a creative outlet - it’s a tool for self-care and mental well-being. Whether you’re a t…

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Welcoming the Year of the Snake: What It Means and How to Celebrate 25:03

1M ago25:03

25:03

Welcome to this celebratory episode! In this Feng Shui Living episode you'll hear a discussion I have with LuAnn Cibik, my personal Feng Shui teacher for the past decade. We discuss the upcoming Chinese New Year and specifically, the significance of the year of the snake. We talk about what to expect this year, how to prepare your home and environm…

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#72 // From overwhelmed to balanced - practical strategies for moms to thrive with Leah Remillet 36:31

1M ago36:31

36:31

Register for the ‘Knitting made simple for busy mamas’ Workshop on January 29th at 7pm EST: www.theknittingmamas.com/workshop In this episode, I sit down with Leah Remillet, a productivity expert and balance strategist who helps busy moms and entrepreneurs create thriving businesses while prioritizing what matters most. Leah shares her journey, pra…

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Feng Shui Myths Debunked: The Truth About Creating Balanced Spaces 18:08

2M ago18:08

18:08

In this episode of Feng Shui Living: Tips for Busy Women I cover what Feng Shui actually is and what it isn't! So often I hear about Feng Shui or what people think Feng Shui is and its actually all fiction! In this episode I'm separating fact from fiction. I'll share some of the common Feng Shui myths and the truth behind them. You'll hear about fu…

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#71 // Joining New Yarn Made Easy: A Simple Trick for Your Next Project 14:52

2M ago14:52

14:52

Feeling stuck on how to join a new ball of yarn to your knitting project? In this episode, I’m sharing my favorite yarn joining technique that’s quick, simple, and beginner-friendly. Spoiler: It’s not the “fancy” way, but it works like a charm! Whether you’re worried about doing it “the right way” or just want to keep things easy, this method will …

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Outdated Designs: What's Leaving 2025 and Why It Matters 26:28

2M ago26:28

26:28

It's that time of year where we're thinking about future projects. If you're considering a remodel or renovation than this is for you. There are many interior design trends headed out in 2025. Trends that I'm honestly excited to see leaving with 2024. In this episode I'll cover these outdated designs along with some of their energetic effects. I'll…

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#70 // The ultimate mindset shift: How to make time for yourself without feeling guilty 27:16

2M ago27:16

27:16

Hey mama, are you constantly battling that nagging guilt every time you think about taking time for yourself? In today’s episode, we’re tackling the mindset shift you need to make self-care a priority—without feeling selfish or neglecting everything else on your plate. By the end of this episode, you’ll learn: Why self-care isn’t selfish (it’s esse…

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Designing for Inspiration: Harnessing Feng Shui and Nature for Creative Flow 18:13

2M ago18:13

18:13

Do you ever feel stuck creatively? Maybe you feel like you can't think creatively, or you just feel uninspired! Today's episode is a unique episode where I'll share how I personally harness creative inspiration. I share a bit about Feng Shui and then my recommendations for using nature for that unique zest. These tips help me immensely and I know y…

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#69 // How to create a knitting journal - track your progress and celebrate wins 16:37

2M ago16:37

16:37

Have you ever wanted a simple way to celebrate your knitting progress and keep everything organized? In this episode, I’m sharing how creating a knitting journal can help you track your projects, remember all those important little details, and reflect on your progress. Whether you’re a fan of pen-and-paper or prefer an easy-to-use app, a knitting …

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#68 // Enhance your knitting with essential oils - How to use them for relaxation and focus 19:29

2M ago19:29

19:29

Knitting is already a relaxing and mindful hobby, but what if you could make it even more calming and enjoyable? In this episode, I’m sharing how I use essential oils to create the perfect atmosphere for my knitting time. These little drops of calm can help you relax, focus, and elevate your knitting sessions to a whole new level. Plus, I’ll share …

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Space Clearings: Tips for Beginners 16:59

2M ago16:59

16:59

Welcome to Feng Shui Living podcast. In this episode we'll cover one of my favorite topics, space clearings. If you're totally new to space clearings I'll be covering the why, how to, and general effects of a space clearing. I'll also cover my favorite tools to use for a space clearing. If you've ever felt the need to reset the energy but are unsur…

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#67 // Learn to knit in 2025 - why it is the ultimate hobby to pick up in the New Year 13:46

2M ago13:46

13:46

2025 is just around the corner, and it’s the perfect time to start something new—something just for you. In this uplifting episode, I’ll show you why knitting is the ideal hobby to embrace in the new year. Whether you’re feeling overwhelmed, hesitant, or simply curious about starting a creative hobby, this episode will give you the inspiration and …

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Exciting Announcement on the Knit Your Stress Away Podcast! 1:40

3M ago1:40

1:40

Hey Mamas, welcome back to the Knit Your Stress Away podcast! We have an important announcement to share with you today. Starting this week, we are moving our popular Knit & Tell Friday episodes from the podcast to our Facebook community. You won't want to miss the enhanced experience where you can visually engage with tips, tricks, and my current …

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Reflecting Good Chi: Mirrors as Feng Shui Tools 18:38

3M ago18:38

18:38

Hello friends! I can't believe this is the first time I've discussed mirrors in Feng Shui! In this episode of Feng Shui Living podcast I share about a recent client experience as well as 4 things to know about mirrors in your home. I share practical tips for using mirrors for good energy as well as a sense of protection. By the end of this episode …

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#66 // How Busy Moms Can Create a Relaxing Knitting Routine in 30 Minutes a Day 31:39

3M ago31:39

31:39

Do you feel like you’re too busy to find time for yourself, let alone a relaxing hobby like knitting? In this episode, I’ll show you how to carve out just 30 minutes a day—or every other day—to create a calming knitting routine that fits into your busy life. With a few simple shifts and real-life tips, you’ll discover how to make knitting your dail…

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#65 // Simple wrist and hand stretches for knitters - Knit & Tell Friday 16:41

3M ago16:41

16:41

In this quick Knit & Tell episode, I’m sharing my go-to stretches that keep your hands and wrists flexible, pain-free, and ready to knit for longer. Whether you’re tackling a big project or just starting out on your knitting journey, these stretches are a must-have in your knitting routine. Plus, I’m giving you a peek into my current project (hint:…

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Holiday Gift Guide 2024: The Perfect Gifts for a Happy & Holistic Home 24:51

3M ago24:51

24:51

Wow! The holidays will be there before we know it! Have you finished your holiday shopping? If you're struggling with what to get someone, I've got you! In this episode I share my Holiday Gift Guide 2024. This episode is filled with ten gift ideas of things I personally love and use and also recommend to my clients. To snag all the links for the it…

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S6 E5- What often got us here, doesn't always get us there (with guest Danielle Sebastian) 1:17:48

3M ago1:17:48

1:17:48

Send us a text On this episode we welcome guest Danielle Sebastian. Danielle Sebastian is an expert on identifying and overcoming trauma in relationships. She is the bestselling author of "Resilient Wives: A Guide for Wives Supporting Their Husband Through Childhood Trauma Recovery" and has helped hundreds navigate and repair their relationships as…

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#64 // How to Tackle Common Knitting Frustrations and Start with Confidence 23:29

3M ago23:29

23:29

LAST CHANCE TO JOIN ‘Knitting Made Simple for busy Moms’ - the LIVE 60-min workshop that will teach you to knit your first project with confidence. 👉🏼 Grab your seat here. This episode: Knitting is supposed to be relaxing, but when frustration kicks in, it can feel like anything but. In this episode, we’re breaking down the most common struggles be…

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#63 // The best beginner yarn: easy to use and perfect for stress free knitting - Knit & Tell Friday 15:35

3M ago15:35

15:35

Last chance to enroll in ‘Knitting made simple for busy moms’ - live workshop on December 4th at 10am EST. SAVE YOUR SEAT HERE. ———————— Choosing yarn for your first knitting project can feel overwhelming with so many options on the shelves. In this episode, we’re cutting through the confusion to help you pick the perfect yarn to start your knittin…

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Clutter Clearing Before Company: Clutter Clearing Tips for the Holiday Season 22:09

3M ago22:09

22:09

It's that time of year! We focus so much of our time on hosting parties, events, and even houseguests. How can you clear clutter so that you can have a more stress free time hosting your guests? How nice would it be to be able to actually enjoy yourself this holiday season! In this episode of Feng Shui Living I cover my favorite clutter clearing ti…

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#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

3M ago22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…

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Minisode-The Six Emotional Needs 11:52

3M ago11:52

11:52

Send us a text Usually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs. These emotional needs are: certainty, variety, growth, significance, love, and, contribution. Find out more about each emotional need on this mini episode of Let's Relieve Regre…

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#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

3M ago18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…

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Feng Shui Q&A: Hallways, Living Rooms & Kitchens 17:45

3M ago17:45

17:45

Welcome to this episode of Feng Shui Living podcast! In today's episode I share three listener questions about Feng Shui and the answers. You'll hear how to lighten and brighten long hallways, how to best set up your living room for balance and support, and also snag some Feng Shui for your kitchen. Thanks so much for listening to Feng Shui Living!…

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It's the heavy emotions that help heal us (with guest Kathy Baldwin) 1:14:44

3M ago1:14:44

1:14:44

Send us a text On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and …

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#60 // Learn to Knit: Your First Project Made Easy! 19:34

3M ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

4M ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

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Feng Shui for Beginners 26:19

4M ago26:19

26:19

Are you brand new to Feng Shui? You're going to LOVE this episode! In this episode of Feng Shui Living podcast I'm going to share with you where and how to start your Feng Shui journey. I share my favorite tips for newbies and give clear direction of where to go next. While this episode is geared to anyone just getting into Feng Shui, there is also…

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convincing ourselves we're fine 1:33:57

4M ago1:33:57

1:33:57

Send us a text On this episode we discussed: signs of overwhelm the difference between creatine and creatinine small and slow solutions different kinds of allergies the fear of being perceived as difficult conflict avoidance conflict resolution benefit of the doubt therapy speak being broadly applied / becoming slang feeling better on the other sid…

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#58 // 5 simple tools you need to start knitting today 20:44

4M ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

4M ago18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…

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Feng Shui for Better Relationships 22:02

4M ago22:02

22:02

As requested by my private Facebook community the Good Chi Club, this episode is all about improving the energy of your home to bring better relationships into your life. In this episode of Feng Shui Living I cover self love, romantic love with a partner or if you're looking for a partner, and also the relationships we have with people outside of o…

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it feels like I don't belong anymore 1:08:35

4M ago1:08:35

1:08:35

Send us a text On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for Appl…

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#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

4M ago17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…

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#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas 14:00

4M ago14:00

14:00

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and exampl…

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Lessons Learned from a Hurricane 20:18

4M ago20:18

20:18

In this episode of Feng Shui Living I share about my recent experience of cleaning up from hurricane Helene. After going through this event I learned three major things about my home that I want to share with you. I hope you'll listen. Have you gone through a similar disaster? Reach out, I'd love to connect. Thanks so much for listening to Feng Shu…

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#54 // How knitting can create more time for YOU 18:01

4M ago18:01

18:01

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already ja…

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#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday 15:43

4M ago15:43

15:43

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perf…

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Feng Shui Audit with Ali: Creating Connection & Belonging 29:26

4M ago29:26

29:26

Welcome to Feng Shui Living podcast! Today I host an audit episode with Ali. We discuss a few quirks about her home, how to manage those unique spaces as well as dive into her goals. We cover her goal of finding a new home and creating a sense of connection and belonging in her new community. Want to jump onto an audit episode? Pop over to the webs…

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