最佳Adele Maree播客 (2024)

1
Should You Tell Your Partner Everything? 19:04

1d ago19:04

19:04

On air today, when you travel with your best friend and don't come home besties. And we chat about whether or not you should tell your partner everything. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespa…

1
Your Happiness Hormones Cheat Sheet 30:21

5d ago30:21

30:21

Today, we're diving into the science of happiness hormones—dopamine, serotonin, oxytocin, and endorphins—and how to boost your mood naturally for a happier, healthier you! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespa…

1
A Lesson in Jumping to Conclusions 20:00

8d ago20:00

20:00

Coming up on the show today when you find something in your boyfriend's wardrobe that isn't as it seems & ways to break the cycle of partying (from an ex-party gal)! Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/…

1
How to Build a Dopamine Menu to Boost Your Mood 28:46

12d ago28:46

28:46

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www…

1
Am I Ready for a Baby? 24:31

15d ago24:31

24:31

On the show today - an unplanned pregnancy 8 months into a relationship & handling compassion fatigue at work. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space …

1
Period Talk with Flex Mami 41:57

19d ago41:57

41:57

Flex Mami, in partnership with U by Kotex, has launched her ‘Period Talk’ Reflex Cards! This card game was designed to spark more meaningful menstrual conversations, and we were lucky enough to have Flex join us on air today as we chat all things periods, menstruation, astrology & so much more. Find more of Flex Mami on IG, TT, her website, and mor…

1
Do Love Languages Have to Match? 24:14

22d ago24:14

24:14

Today is the last chance to vote for YSS in the Aussie Podcast Awards!!! Thanks if you have voted already <3 On the show today - your confessions have left me speechless, and what to do when your love languages aren't aligned. Have a question or confession? Not illegal pls! We want to hear about it. DM us on IG or submit it here: https://forms.gle/…

1
How to Refresh, Reset & Renew this Spring! 29:28

26d ago29:28

29:28

Whether you’re overwhelmed by clutter, stuck in old habits, or just ready for a fresh start, this episode is about letting go of what no longer serves you and making space for the new. P.S. Pretty please vote for YSS in the Aussie Podcast Awards!!! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms…

1
Should I Stay Friends with My Ex? 20:22

29d ago20:22

20:22

Pretty please vote for YSS in the Aussie Podcast Awards!!! Did everyone's exes come back lately? One listener thinks of their ex in their new relationship and another is trying to move on, but their ex wants to stay friends. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 F…

1
Self Confidence vs. Self Esteem (And How to Boost Them) 27:45

1M ago27:45

27:45

THE BEST TIME OF YEAR, please vote for YSS in the Aussie Podcast Awards!!! We hope you love this chat about self-confidence, self-esteem & everything in between. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Fol…

1
Did My Sister Steal My Baby’s Spotlight? 16:38

1M ago16:38

16:38

Sorry about the shorter-than-usual episode today, Adele was struggling to breathe if you couldn't notice lmao. We hope you still enjoy the twin rivalry and chat about navigating friendship and envy! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://ww…

1
Mind, Body & Relationships with Psychologist Steph Georgiou 50:06

1M ago50:06

50:06

CW: This episode may contain graphic or triggering content and the discussion of eating disorders and disordered eating. It is not a substitute for professional medical or psychological advice. If you require this support, please get in touch with the Butterfly Foundation or one of these helplines. On air today Adele is joined by psychologist Steph…

1
Healing Your Break-up Heartache 25:13

1M ago25:13

25:13

How to handle insecurity and comparison in your relationship, and how to survive the heartache of a breakup and come out stronger on the other side. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on Tik…

1
Dating Diaries with Maddy MacRae 36:18

2M ago36:18

36:18

Today, Adele is joined by the hilarious, hot and relatable Maddy MacRae. Maddy, who we simply can’t get enough of, is a content creator, podcast host, and we have been LOVING her viral dating series 'Dating Diaries - dating for the plot in 2024.' This episode has it all—from her insights on navigating the dating swamp, ghosting and making the first…

1
Be His Partner, Not His Parent 25:18

2M ago25:18

25:18

When is it ok to have your cake and eat it too in dating? And what to do when you're feeling overwhelmed by carrying the weight of your relationship alone! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us…

1
Stop Letting Your Fear of Judgment Hold You Back 33:09

2M ago33:09

33:09

We have all struggled with caring way too much about what other people think at one point or another! Whether it's about the clothes we wear, the career path we take, or the goals we set ourselves, the fear of judgment can hold us back in many ways. But what if we could let go of that fear and live authentically, doing what makes us truly happy? Ha…

1
Seeing Your Ex Move On 22:15

2M ago22:15

22:15

We have a listener who wanted her fiance to sign a prenup before her wedding - however sadly, this conversation means a stop to the wedding. Plus what to do when you see your ex move on for the first time post-breakup. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow …

1
Adele's Social Media Tips!!! 34:50

2M ago34:50

34:50

Happy 2 years to you YSS community!! We wouldn't be here without you! In honor o this, Adele shares all her beginners tips to anyone else wanting to get started in this space. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursaf…

1
Once a Cheater, Always a Cheater? 23:15

2M ago23:15

23:15

Is it bad to snoop through your best friend's phone? We do think so!! Plus we hear an Adele rant on cheating (and Snapchat)! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Space (@y…

1
Learning To Love a Bad Day 29:00

2M ago29:00

29:00

Are you having a bad day? Me too, so let's spend it together. It's okay to not be okay, but hopefully you will feel better after listening to this! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikT…

1
When Mercury Retrograde Brings Back Your Ex 31:38

2M ago31:38

31:38

Mercury is in retrograde rn, and Adele's ex face-timed her (WTF)! Plus let's unpack another ancestry DNA story & what you should do when you love traveling and your partner doesn't. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/y…

1
The 7 Kinds of Rest We All Actually Need 35:33

3M ago35:33

35:33

You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikT…

1
I Wish He Would Cheat on Me 27:31

3M ago27:31

27:31

Today on-air, our listeners are experiencing lots of change! Let's unpack it, whether it's a new job, moving, or a breakup - we have so much to chat about. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us…

1
How To Become a More Mindful Shopper 33:07

3M ago33:07

33:07

Underconsumption core - or just the norm? Let's talk about what a healthy consumption balance looks and feels like while navigating social media and modern technology. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepo…

1
Honouring Your Single Season 22:35

3M ago22:35

22:35

Happy Thursday my fave humans!! Today on-air, when Ancestry DNA unlocks new family members and why honoring your single season is the key! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your …

1
Plastic Surgery AMA!! 1:00:31

3M ago1:00:31

1:00:31

AMA - ask me anything (plastic surgery edition)!! Today Adele is sharing everything post surgery from her septorhinoplasty, mastopexy & augmentation. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on Ti…

1
Lessons About Friendship from my 20s 26:31

3M ago26:31

26:31

Adele is sooo happy to be back on air today!!! She is sending bug hugs to these two listeners who are struggling with friendship in their 20s. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Y…

1
Balancing Your New Relationship & Your Friends 20:37

3M ago20:37

20:37

On air today, family can be complex, and what to do when you are the first friend in a new relationship! P.S. Adele cannot wait to be back in your ears this coming week!!! Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespa…

1
Finding Yourself After a Long-Term Breakup 18:07

3M ago18:07

18:07

On air today, how far is too far when spreading gossip, and how to figure out what you want after your long-term relationship ends? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafespacepod/ Follow us on TikTok: Your Safe Sp…

1
How To Get Your Vibe Back This Winter 25:57

3M ago25:57

25:57

Winter is well and truly killing the vibes! But, don't worry because Adele shares her fave tips and tricks to help get your spark back. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com/yoursafe…

1
Adele is Getting a New Nose & Boobs! 27:50

4M ago27:50

27:50

Coming up on the show today is Adele's very own confession (kind of haha). And what happens after you break up with your ex, sleep with his friend, and then want to get back together? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram.com…

1
The Eldest Daughter Starter Pack 48:11

4M ago48:11

48:11

Have you felt personally victimized by being the eldest daughter? Well, then this ep is for you! Join Em & Adele as they unpack their birth orders and the other trials and tribulations of being the firstborn girls. Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://…

1
Do White Lies Help or Hurt Your Relationship? 19:26

4M ago19:26

19:26

Coming up on air today, white lies - when are they ok to tell? And what happens next when the truth comes out? Then, boundaries with your partner's family, why are they so hard to assert? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.instagram…

1
When You're Not Having a Euro Summer 24:00

4M ago24:00

24:00

We hope you aren't feeling the FOMO this winter, but if you are don't worry because this ep is for you! We get it, it can be hard when you feel like you need a holiday and everyone on your feed also seems to be in Italy rn, so Adele is sharing how to manage your FOMO better. Do you have a question, confession, or topic you want Adele to cover? We w…

1
The Pros & Cons of Friends with Benefits 19:16

4M ago19:16

19:16

Coming up on air today, making the first move - we have some good evidence to share on air today! And then what to do when it comes to FWB, especially when your body is saying one thing and your mind is saying another? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow …

1
10 Ways To Save Money This Winter 32:18

4M ago32:18

32:18

As always this ep is not financial advice, it is general tips and tricks! Adele is keen for everyone to stay warm this winter, but be as savvy as possible with our money and budgets. Money Smart Budget Planner Do you have a question, confession, or topic you want Adele to cover? We want to hear about it. DM us on IG or submit it here: https://forms…

1
When The Honeymoon Phase Ends 29:03

4M ago29:03

29:03

Coming up on air today, one listener is struggling with overspending. It is EOFY so Adele gives her some savings tips. And then, what to do when your new relationship is moving into reality and the honeymoon stage wears off? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 F…

1
Managing Your Emotions From The Inside Out 33:51

4M ago33:51

33:51

Thank you to Elite Eleven for sponsoring this episode, shop their EOFY sale now! Adele was so inspired after watching Inside Out 2, she had many thoughts about emotions and wanted to take a deep dive into them all, even the not so comfy ones. Do you have a question, confession or topic you want Adele to cover? We want to hear about it. DM us on IG …

1
Does Using a Sex Toy Count As Cheating? 18:54

4M ago18:54

18:54

Coming up on air today, one listener is struggling with some guilt and shame after buying her first vibrator, do you think she is 'cheating' on her boyfriend? And making the first move, when is the best time to shoot your shot? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ…

1
Finding Your People with Two Broke Chicks 37:51

5M ago37:51

37:51

The gorgeous girls, Sal & Al from Two Broke Chicks are back on air with Adele today as they chat about finding your people. Friendship in your 20s can be challenging, confusing, and lonely - but it can also be pretty magical. We hope you enjoy this practical guide to friendship as the girls unpack creating friendships, nurturing them, and knowing w…

1
My Boyfriend Gives Me the Ick 20:38

5M ago20:38

20:38

THANK YOU FOR 1 MILLION+ LISTENS!!!!! We are so grateful! Today on the show, when your body knows before your brain does with your sexually incompatible boyfriend and the outfit that could ruin a friendship and a wedding. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Foll…

1
A Mid-Year Reset Can Help You Achieve Your Goals 37:45

5M ago37:45

37:45

It is Adele's fave and least fave time of the year - June! She isn't handling the cold of Winter but loves a mid-year check-in to help her steer things in the direction she wants for the rest of her year! Hopefully, this episode gives you a lil pep talk and sets you up for alignment and success for the rest of 2024. Questions: What progress have I …

1
Choosing Between Your Career & Love? 17:12

5M ago17:12

17:12

When you are in love with your bestie's brother but your best friend is disapproving. And what to do when you are forced to make a hard decision between your relationship and dream job offer? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gle/w8ZSeNJCP9oSknrZ6 Follow us on IG: https://www.insta…

1
Dealing with Your Parents' Divorce (As an Adult Child) 30:16

5M ago30:16

30:16

A personal and vulnerable episode from Adele today, as she reflects and shares how she is dealing with her parents' divorce! It can be a different and difficult experience as an adult child, and hopefully this episode makes you feel a little less alone if you are going through it too. Have a question or confession? We want to hear about it. DM us o…

1
Boundaries With My Mother-In-Law 25:50

5M ago25:50

25:50

Why is it always the work trips that cause heavy decisions?! And how to make a better next choice for yourself. Adele also answers her first question about navigating a dynamic with a mother-in-law, and wonders if she is naive about this situation. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms…

1
How To Get Better In The Bedroom 29:28

5M ago29:28

29:28

Adele gets vulnerable under the covers after ruining her sleep this week! She went down a rabbit hole about the secrets to better sleep, from the impacts of poor sleep to tips on perfecting your nightly routine, this episode will help you start taking your rest and rejuvenation a lil more seriously! Have a question or confession? We want to hear ab…

1
When Is the Age Gap in a Relationship Too Much? 21:33

5M ago21:33

21:33

How much of an age gap is too much? Is age just a number? Adele has some tough love for one of our young listeners! We also hear about a toxic best friend and Adele wants you to know that life gets so much better when you don't let people take up space they don't deserve. Have a question or confession? We want to hear about it. DM us on IG or submi…

1
The Best (& Worst) of Living Solo 36:43

6M ago36:43

36:43

Adele is living solo for the second time in her life and she has many thoughts! There are highlights and struggles when it comes to solo living, and she holds space for it all. We hope you leave this ep feeling inspired to spend more time alone. Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms.gl…

1
When It's Been Three Years Without Sex 24:38

6M ago24:38

24:38

The reality of catfishing is a harsh reminder of the importance of being safe while meeting people online! Adele also helps another listener who is in a relationship and has been without sex for 3 years. What would you do if you were this listener? Have a question or confession? We want to hear about it. DM us on IG or submit it here: https://forms…

1
Diet Culture & Food Freedom with Psychologist Steph Georgiou 37:01

6M ago37:01

37:01

CW: Today's episode contains graphic and triggering content about eating disorders and is not a replacement for professional or psychological support. If you need support please reach out to the Butterfly Foundation. On air today Adele is joined by psychologist Steph Georgiou. Adele and Steph talk about all things diet culture, and food freedom! St…

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