最佳Gerontologicalregisterednurse播客 (2024)

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EP: 197 - Dating After 50: 10 Must-Know Tips for Finding Love Over 50 33:30

1d ago33:30

33:30

Are you navigating the dating scene after 50? Whether you’re newly single or returning to the dating world after years, it can feel daunting, but also exciting! In this episode, I’m joined by Evan Marc Katz, a renowned dating coach with over 13,000 success stories, to explore how to find love and meaningful connections later in life. We discuss the…

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EP: 196 - Role of Diet in Longevity 22:23

8d ago22:23

22:23

In today’s fast-paced world, numerous diet trends promise to enhance health and longevity, but true wellness stems from understanding the science behind our food choices. This episode examines three popular diets—intermittent fasting, the Mediterranean diet, and the ketogenic diet—and their impact on aging. Intermittent fasting, which alternates be…

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EP: 195 - How to Choose the Best Home Care for an Older Adult 24:51

15d ago24:51

24:51

Caring for an aging loved one can feel overwhelming, especially when you’re unsure where to start. Many older adults express a desire to "age in place," but it’s critical to assess whether staying at home is still a safe and realistic option for them. My "Care Options Checklist" offers a clear framework for evaluating important factors such as mobi…

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EP: 194 - How to Choose a Quality Nursing Home 28:29

22d ago28:29

28:29

Choosing the right nursing home for a loved one requires careful attention to both care quality and financial considerations. When visiting a facility, be sure to observe how residents are treated, whether they’re well-cared for, and if the environment is clean and welcoming. Ask about staff-to-resident ratios, especially on different shifts, and t…

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EP: 193 - Medication accessibility: SnapSlide 22:21

29d ago22:21

22:21

Prescription bottles can be tough to open, especially for those with dexterity challenges. Enter SnapSlide, an innovative solution designed for easy, one-handed medication access. CEO Rocky Batzel was inspired to create SnapSlide after watching his grandmother struggle with child-resistant bottles, common among older adults with conditions like art…

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EP: 192 - Emergency Preparedness for Older Adults Living with Alzheimer’s: Vital Tips for Caregivers 25:55

1M ago25:55

25:55

Emergencies and natural disasters can be particularly dangerous for older adults and individuals with Alzheimer’s disease, making proper preparedness essential. Caregivers should focus on maintaining calm and offering reassurance during high-stress situations, sticking to familiar routines and providing comfort items to reduce confusion. Clear comm…

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EP: 191 - The Future of Care: Care Yaya Matches Healthcare Students with Older Adults 44:47

1M ago44:47

44:47

In this episode, I sit down with Neal Shah, CEO of CareYaya, to explore how this innovative platform provides affordable, high-quality caregiving for aging adults. CareYaya connects families with healthcare students eager to gain real-world experience while supporting seniors with companionship and daily tasks. Learn how CareYaya, often dubbed "the…

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EP: 190 - Practical Strategies to Future-Proof Your Life with Bradley Schurman, Author of SuperAge 50:46

2M ago50:46

50:46

Are you looking for practical strategies to navigate an ever-changing world as you age? In this episode, we dive deep with Bradley Schurman, demographic strategist and author of The Super Age. Bradley shares his expertise on how longevity and demographic change are reshaping the economy, businesses, and even our homes. With years of research on agi…

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EP: 189 - The Power of Positivity in Alzheimer’s disease 32:35

2M ago32:35

32:35

In this inspiring episode, I interview Nancy and Kat, also known as "Dangle and Dot," who share their unique and positive perspectives on living with and caring for those with Alzheimer's disease. Nancy, diagnosed with early onset Alzheimer's in 2013, speaks about how her diagnosis became a new beginning rather than an end. She emphasizes the impor…

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EP: 188 – Tips for Becoming and Age-Friendly Business 16:52

2M ago16:52

16:52

In today’s rapidly evolving marketplace, being an age-friendly business is not just a nice-to-have—it's a game-changer. But what exactly does it mean to be age-friendly? It means tailoring your business to meet the needs of the new consumer majority: people over the age of 40, the group holding the most wealth in our society today. In our latest ep…

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EP: 187 – Innovation and Entrepreneurship after 50 | Interview with Christy Owens of UTap2 31:20

2M ago31:20

31:20

Did you know that 64% of new businesses are started by people over age 40? In this insightful interview, we sit down with Christy Owens, the innovative mind behind uTap2. Christy shares her journey from the printing industry to pioneering digital business cards, highlighting the unique features and customer-centric approach of her product. In this …

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EP: 186 – Game Over for Incontinence: Pelvic Floor Training Tips 16:10

3M ago16:10

16:10

Understanding Pelvic Floor Disorders and New Technology for Strengthening Your Pelvic Floor Pelvic floor disorders, particularly urinary incontinence, affect approximately 6-10% of the population, and they are often associated with the weakening of pelvic floor muscles. This condition can lead to involuntary urine leakage, which can significantly i…

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EP185: Osteoporosis vs. Osteopenia: Understanding, Preventing, and Treating Bone Loss 23:08

3M ago23:08

23:08

"Smoking or having more than two alcoholic drinks per day can contribute to bone loss." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN WHAT IS OSTEOPENIA AND OSTEOPOROSIS? Losing height and bone density are serious health concerns that often go unnoticed until significant damage has occurred. With 40 to 50 million Americans living with osteopenia or …

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EP184: Functional Cognitive Disorder vs Alzheimer’s: Key Differences Explained 13:35

3M ago13:35

13:35

“Understanding and addressing Functional Cognitive Disorder (FCD) is an emerging field of science.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN It's usually a good idea to get an evaluation when experiencing issues with concentration, attention, or memory. Recognizing the differences between various cognitive disorders is crucial for appropriate m…

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EP183: Aging Gracefully with a Healthy Gut Microbiome 14:59

3M ago14:59

14:59

“The gut microbiome is believed to hold the key to healthy aging.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN The secret to aging well may lie within our gut. Scientists have discovered that maintaining gut health is crucial for overall well-being, including brain health. In this episode, we'll explore the gut microbiome, what it is, and how to k…

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EP182: How Nursing Homes Put Profit Before Patients 15:49

4M ago15:49

15:49

"Many nursing homes are owned by private equity firms that modify operations to maximize profits." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Nursing homes provide essential care for older adults who need more help than family and friends can give. During the COVID-19 pandemic, over 200,000 residents and staff died, exposing serious problems in t…

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EP181: 5 Tips for Traveling with a Person Living with Dementia 4:30

5M ago4:30

4:30

“Be prepared for agitation and anxiety; have snacks, water, and distractions ready” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Traveling with a loved one who has Alzheimer's disease can be challenging, but with the right preparation, it can also be a smooth and enjoyable experience. In this episode, I provide five essential tips to help make your…

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EP180: May is Older Americans Month 14:03

5M ago14:03

14:03

“Meaningful relationships and social connections are essential components of our overall health” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Many of us deeply value our connections to family, friends, and our wider community, understanding that these relationships are crucial for our mental and emotional health. Renowned athletes like Michael Phel…

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EP179: Housing Options for Older Adults 10:05

6M ago10:05

10:05

"Just because it's a nursing home, doesn't mean they're doomed to be in there forever." —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Many families face the difficult decision of choosing the right care setting for their aging loved ones. You may have promised never to place your loved one in a nursing home, yet sometimes a skilled nursing facility …

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EP178: 10 Tips for Caregivers of People Living with Dementia 14:03

6M ago14:03

14:03

“If you aren't taking care of yourself, you can't take care of anybody else.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Caring for individuals living with dementia is a profound act of love and dedication, but it also comes with its unique set of challenges. Caregivers often find themselves facing a tough journey filled with uncertainty, frustra…

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EP177: Why Women Have a Greater Risk of Alzheimer's Disease or Related Dementia 10:39

6M ago10:39

10:39

“Women are more likely than men to have the mutated gene (APOE4) associated with Alzheimer's disease.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Alzheimer's disease is a complex neurodegenerative condition with various risk factors. Women face a higher risk due to multiple contributing factors. In this episode, we explore some of the reasons tha…

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EP176: State of Alzheimer's Disease Research 11:32

7M ago11:32

11:32

“As a nurse, I'm all about lifestyle strategies and preventing Alzheimer’s from even happening to us” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Alzheimer's disease poses a significant threat to individuals and societies worldwide due to its devastating impact on cognitive function and quality of life. Although a cure has not been found, ongoing …

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EP 175: What is Lewy Body Dementia? 14:06

7M ago14:06

14:06

“Once diagnosed with Lewy body dementia, on average, individuals tend to live 5 to 8 years” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Lewy body dementia (LBD) is often misunderstood, misdiagnosed, or overlooked, yet it affects millions worldwide. Join me as I explain one of the complicated types of dementia. In this week’s episode, we’ll explore…

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EP 174: What is Parkinson's Disease Dementia? 9:21

7M ago9:21

9:21

“Symptoms of Parkinson's disease are gradual and they're very subtle.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN What is Parkinson's disease dementia? How does it manifest differently from other forms of dementia? Join me in this insightful episode where we answer these questions and discuss more of its symptoms and available medication. WHAT IS…

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EP 173: What to Expect When Moving into Assisted Living 55:54

8M ago55:54

55:54

“Understanding the unique needs of each resident requires a holistic approach that goes beyond medical care.” —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN In this episode, Melissa Batchelor and Rebecca Adelman explore the crucial topic of managing expectations in assisted living. Drawing from their extensive experience, they shed light on the five …

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EP172: What is Frontotemporal Dementia? 11:37

8M ago11:37

11:37

All dementias don't look the same; they don't show up the same way that Alzheimer's disease does. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Listen to today's episode where I talk about frontotemporal dementia (FTD), a rare kind of dementia. I'll walk you through how FTD is different from Alzheimer's disease and share insights into why seeking me…

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EP 171: What is Vascular Dementia? 10:45

8M ago10:45

10:45

WHAT IS VASCULAR DEMENTIA? Vascular dementia is a type of dementia linked to issues with blood flow to the brain. It ranks as the second most common type of dementia, occurring in about 15 to 30% of all dementia cases. In this episode, we explore its symptoms, risk factors, and the unique challenges it carries. SYMPTOMS AND RISK FACTORS Symptoms of…

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EP170: Dementia 101 15:28

8M ago15:28

15:28

The challenges caused by dementia can affect your ability to function in your daily life. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN What are the different types of dementia and how to differentiate them? Dementia is a group of symptoms that affect memory, language, problem-solving, and thinking skills, impacting your daily life. Tune in to today…

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EP169: Dressing Your Age with Cyndy Porter 27:30

8M ago27:30

27:30

When someone insists that you should “dress your age,” it's inherently an ageist remark. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN What does it mean to be told that you need to “dress your age”? At its core, being told to “dress your age” is an ageist statement. Has anyone ever said something along these lines to you? Or maybe you restrict yours…

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EP168: How Does Alzheimer’s Disease and Dementia Progress? 14:46

9M ago14:46

14:46

The speed at which dementia progresses varies a lot from person to person. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN How does Alzheimer’s disease and dementia progress? The speed at which dementia progresses varies a lot from person to person based on a lot of factors. Tune in to today’s episode where I’ll talk you through the progression of dem…

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EP167: How is Alzheimer’s Disease and Dementia Diagnosed? 18:59

9M ago18:59

18:59

There is no single test that can determine if you have Alzheimer's disease, dementia, or a blend of both. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Have you ever wondered why it takes so long to get to a diagnosis of Alzheimer’s disease or another type of dementia? The good news is that it should take a bit of time – because it is a diagnosis of…

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EP166: Improving Memory by Avoiding These 7 Drugs 7:38

9M ago7:38

7:38

Be especially cautious with anticholinergics if you are concerned about your memory, diagnosed with mild cognitive impairment or dementia, or want to reduce the risk of Alzheimer’s. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Anticholinergics are medications that block acetylcholine, a crucial neurotransmitter in the body. This blocking leads to l…

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EP165: 10 Tips for Preparing for a Primary Care Medical Visit 14:18

9M ago14:18

14:18

Caring for someone with Alzheimer's disease requires careful planning and consideration, especially when it comes to medical appointments. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Caring for someone with Alzheimer's disease requires careful planning and consideration, especially when it comes to medical appointments. Even helping an aging paren…

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EP 164: Warning Signs of Alzheimer's Disease 13:41

10M ago13:41

13:41

Watch out for warning signs of Alzheimer's when talking to someone you love or even your own self. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you or a loved one worried about memory issues? If you answer yes to 1 or more of these warning signs, please make an appointment with your local provider to get your memory checked out. It's a good ide…

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EP163: Difference between Alzheimer's Disease and Forgetfulness 5:28

10M ago5:28

5:28

While forgetfulness is normal, be wary of the warning signs of Alzheimer's and dementia. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Let’s dive into this week’s episode where I’ll be talking about the Difference between Alzheimer’s Disease and Forgetfulness. Forgetfulness happens during those moments when you can't find your phone or you forget wh…

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EP162: Professional Use of Social Media: Interview with Dr. Carole Keim 30:39

10M ago30:39

30:39

Honing in your message is such a valuable communication skill set. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN As a board-certified pediatrician, author, podcaster and social media maven, Dr. Carole Keim has seamlessly transitioned from meeting clients in clinics to connecting with them in non-traditional ways. Dr. Keim has been providing reliable…

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EP161: Pitching to the Media: The Basics for Healthcare Professionals 30:12

10M ago30:12

30:12

We need a better way to translate studies and science into something the public can understand. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN As a profession, nursing has struggled to effectively engage with the media, resulting in significant underrepresentation in most news stories. The primary experts sought out for healthcare stories are physici…

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EP160: Alzheimer’s Care: Why You Need a Care Team and How To Build One 7:15

11M ago7:15

7:15

As a caregiver, seeking help is a strength and not a weakness. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN When it comes to being a caregiver to a person living with Alzheimer’s disease, it takes a village. Caregiving can be challenging, but you don’t have to do it alone. Join me for this week’s episode where I’m talking about Join me for this wee…

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EP159: Brain Health: The Power of Psychological Flexibility with Dr. Carrie Johansson 26:09

11M ago26:09

26:09

People experience the benefits of aging gracefully when they hold onto positive beliefs and manage 'stinking thinking.' —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Did you know that anxiety and depression are two major mental health problems affecting older adults today, according to the World Health Organization? What's even more intriguing is ho…

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5 Tips for Managing Medications in Alzheimer’s Disease 10:46

11M ago10:46

10:46

Managing medications in Alzheimer's care is a task that requires a delicate blend of organization and empathy. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Staying on top of medications when caring for a person living with Alzheimer’s disease can be very challenging for caregivers - from getting organized, making sure medications are taken each tim…

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How To Call 911 For Someone Living In Another State 20:00

11M ago20:00

20:00

Emergency numbers are the kind of thing you may not fully appreciate until you need them. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Would you know how to contact 911 for a loved one who lives in a different state? Many people assume that if you call 911 in your local area that they would be able to connect you to the municipality that your loved…

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What to Know During Peri-Menopause with Dr. Amanda Tracy 29:26

11M ago29:26

29:26

Improve your perimenopausal symptoms while protecting your brain as well. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you in your early 40’s or 50’s and wondering if you are going through perimenopause? If so, check out this episode with Dr. Amanda Tracy as she shares what you need to know during perimenopause and some practical strategies for…

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EP155: Brain Health Tips: BRIGHT MINDS with Barbara Gustavson | Preventing Alzheimer’s Disease 43:42

12M ago43:42

43:42

When you have positive beliefs about aging, there's a protective effect above and beyond what your genetics say. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN While our brains undergo changes as we age, it's important to note that these do not necessarily mean we are normally bound to have Alzheimer’s disease or other forms of dementia. So, let's co…

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EP154: This Chair Rocks: A Manifesto Against Ageism 30:25

12M ago30:25

30:25

Negative beliefs about aging decrease your lifespan by an average of seven and a half years. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN From childhood on, we are barraged with messages that to grow older is a sad thing – that it means decline, decay, and illness. Society is also full of ageist myths and beliefs that impact our health and well-bei…

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EP153: 4 Warning Signs of Breast Cancer and How to Do a Self-Breast Exam 6:47

1y ago6:47

6:47

No matter where you live or who you are, breast cancer could affect your life. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN For nearly 4 decades now, October has been recognized as Breast Cancer Awareness Month. No matter where you live or who you are, breast cancer could affect your life. Understanding what’s normal for you and recognizing the war…

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EP152: Food, Eating, and Alzheimer’s Disease with Haylie Pomroy 44:39

1y ago44:39

44:39

Being a lifelong learner in pursuit of true health and wellness is part of being age-friendly. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN When it comes to managing chronic illness and even preventing it – the key lies in the power of nutrition. The impact of WHAT WE EAT and WHEN WE EAT determines the level of inflammation our bodies are dealing w…

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EP151: Nurse Practitioner School: What Do Psychiatric Mental Health Nurse Practitioners Do? 30:04

1y ago30:04

30:04

There is a huge national need for psychiatric service providers to help all ages, from children to older adults. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN As a family nurse practitioner, my passion has always been in the field of geropsychology - a specialty that utilizes psychological knowledge and methods to understand and assist older individ…

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EP150: Review of the OasisSpace Upright Walker: 5 Things to Know 17:10

1y ago17:10

17:10

There is limited study on any type of walker in clinical trials. Do your own research and make sure you or your loved ones can use it safely. —Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN Are you thinking about getting a walker and not sure what you need to know before buying one? In looking into walkers in general, I discovered that a limited amoun…

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EP149: Top 4 Exercises for Aging and Alzheimer’s Disease 29:19

1y ago29:19

29:19

Do you know the best ways to prevent falls as you age? Want to learn more about how physical therapy (PT) can be a game-changer? This information is important for all of us as we age but are especially important for caregivers and those living with Alzheimer’s disease. Join me on today’s episode as we learn about low-cost, low-impact ways to stay s…

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EP148: Managing Distressful Behaviors in Dementia 7:39

1y ago7:39

7:39

Thank you for listening to this episode on Decoding Distressful Behaviors! Please enjoy this free download and feel free to check out the rest of my website while you are here! https://melissabphd.com/decoding-distressful-behaviors/ As caregivers, notice underlying causes that trigger behavioral changes in persons with Alzheimer’s. —Melissa Batchel…

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