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Daily Habits With Suzanne Goldston

Daily Habits With Suzanne Goldston

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We are living in extreme times. The call for transformation, both planetary and personal, is loud and clear. Your soul knows what you need and is carefully creating the experiences required to move you towards your true purpose. Nothing is randomly happening. This is your training you set up. My personal journey and consistent soul work has provided unparalleled training I want to use to help & empower others. I want to use this podcast to do just that. Daily Habits With Suzanne Goldston aim ...
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Legal Talk Network

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Co-hosts law school deans Jackie Gardina and Mitch Winick invite lawyers, authors, law professors, and expert commentators to discuss current challenges to our individual constitutional and civil rights. Educators at heart, this “dynamic dean-duo” believe that the law should be accessible to everyone . . . and should never be boring!
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From bin collections to social care and everything in between, this magazine show talks about all things local government. Hosted by Nick Kilby CEO Cratus and Heather Jameson, Editor The MJ, 'Our World is Local' will keep you informed, bemused and plugged into monthly highlights in local politics.
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The Small Biz Podcast! Virtual Coffee is dedicated to showcasing accomplished and innovative small business owners and accelerating YOU! Hosted by Alexa Colyer, Virtual Coffee shares interviews with small business owners and early career professionals. Alexa and guests discuss their journeys, perspectives, and advice to others. Alexa also does solo episodes, during which she shares frameworks, advice, and perspectives to accelerate you in your work and life.
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Wes Buck is the founder and editorial director of drag racing's leading publication Drag Illustrated, as well as the promoter of the CTECH World Doorslammer Nationals presented by JEGS - amongst drag racing's biggest independent races. Above all else, he is amongst the sport of drag racing's biggest fans and proponents - oft-preaching the gospel of what he calls "the great American motor sport". In his show, he interviews drivers, tuners, industry members and media types - along with the occ ...
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How do you find a disease that no one is looking for? This podcast explores the conundrum of anal cancer and pre-cancer; an HPV-related disease that is misunderstood and often misdiagnosed. The anus is a topic that we don’t talk about…perhaps because this part of our body creates an odd sense of uncleanliness, taboo, and shame. Our podcast will be frank, practical discussions with international medical experts, patients and advocates. We will break through the shame, blame, and denial, and b ...
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The Triathlon Age Group Journey

Jillian Carlson, Jay Cougnet, Matt Sommer

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As triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort. Being age group triathletes, coaches, parents, and full-time working professionals, your hosts, Jillian Carlson, Jay Cougnet and Matt Sommer will be your guide on this adventure. Each podcast, we will disc ...
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This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about: Training in/for adverse weather conditions Different greases and lubes for different …
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In this episode of GB Puck Drop, Harry chats with Bradley Taylor, a defenseman balancing a two-way contract with both the Romford Buccaneers and Romford Raiders. Bradley shares what it’s like to switch between two leagues at different levels and the adjustments he makes to his game for each team. We dive into his years in the Romford junior system,…
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This week on The Wes Buck Show, we’ve got a lineup that’s straight FIRE! First up, we’re talking to Randi Lyn Butner, who just made history as the first to dip into the threes in Extreme Pro Stock at the PDRA Brian Olsen World Finals, driving her Johnson’s Horsepower Garage Elite Motorsports Camaro! Absolutely insane.Then, we’ve got No Prep Kings s…
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This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed: Racing outside of pro triathlon as a pro t…
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In this episode, we welcome Matt Prosser, Chief Executive of Dorset Council and President of Solace, the Society of Local Authority Chief Executives and Senior Managers. Matt shares insights from his six years leading Dorset Council, discussing the challenges and successes of creating a unitary authority, balancing financial pressures, and maintain…
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In this episode of GB Puck Drop, we dive into the latest team news and league updates before an insightful interview with Romford Raiders' director, Andy Pearson. Andy discusses why he and the other directors took over the club this summer, the early challenges they faced, and how his program management experience has helped streamline operations. …
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In this episode of GB Puck Drop, we sit down with Romford Raiders forward, Brandon Ayliffe. Known for his blistering speed and consistent performance, Brandon shares insights from his journey with the Raiders, his approach to the game, and what keeps him motivated on the ice. We also cover the latest news from the Raiders and around the league, inc…
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This week on The Wes Buck Show, we’ve got Bill Hoskinson, the man behind Old Man’s Garage, joining us! You know him from his epic builds and drag racing insights, and this week, he’s coming in hot to share what’s been going down in the garage and on the track.Plus, we’ll dive into all the latest in the world of drag racing, from NHRA to No Prep Kin…
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Stephen Bright made it his life's work to unleash social change by representing unpopular clients--namely those on death row. Remarkably, he succeeded, winning all four cases he argued before the Supreme Court. Robert Tsai chronicles Stephen Bright's decades long fight to ensure equality under the law that is still being challenged at the Supreme C…
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This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: How similar Road and TT bike positions should be. Are all high end bike hubs l…
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On this episode of Virtual Coffee, Eden Estabrook returns for her second episode! Her first episode aired on November 8th, 2023, so almost exactly a year ago today. Be sure to check out that episode first to be introduced to Eden before diving into this episode. Now, on this episode, Eden gives us a 1-year update on her children’s book and gives us…
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This week on The Wes Buck Show, we’ve got a banger of a lineup! Stan Shelton’s coming in hot after his massive NHRA Pro Mod win at the Midwest Nationals in St. Louis. And then, we’ve got Christie Meyer-Johnson, from the iconic Meyer family, jumping on to talk about the insane Stampede of Speed at the Texas Motorplex. We’re talking concerts, races, …
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Join us as we chat with Jack Cooper, the captain of the Romford Raiders. Jack shares insights from his long-standing career with the team, the leadership lessons he’s learned, and what it means to lead from the blue line. We also speak about the influence of his grandfather, a beloved figure in the club, and explore the dynamics of the team under h…
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This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about: Chainring sizes and whether it's "cheating" to size down Staying warm for a cold water triathlon swim like xTri Canadaman Keeping the top half of…
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In this week's episode, hosts NIck Kilby and Heather Jameson are joined by Professor John Denham, former Secretary of State for Communities and Local Government. The trio discuss the priorities for an incoming government, focusing on the challenges faced by local authorities, including financial pressures and the need for a clear vision for local g…
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This episode is different to our usual with just an interview before our normal saturday release. We interviewed scotsman Aiden Wilson and discussed all things hockey with our greatest amount of fan questions ever! We hope you enjoyed this shorter episode and we are looking forward to our regular release on saturday :D. See you then!…
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David Noll and Jon Michaels, authors of Vigilante Nation, discuss the reemergence of state-supported vigilantism. Noll and Michaels explain the vigilante methods, from anti-abortion bounties to book bans to the January 6 attack on the Capitol. They also provide a path forward, outlining what needs to be done to stop these efforts.…
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On this episode of Virtual Coffee, I chat solo and update you on what I've been up to in September. From ambassadorships to dog paintings to reading to sternwheelers... it's been a fun month! ----more---- ☕️ Instagram & Facebook: @virtualcoffeepodcast ☕️ Email: virtualcoffeepodcast@gmail.com ☕️ Linktree ⭐️⭐️⭐️⭐️⭐️ Don't forget to leave a rating & r…
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Voices in the Spotlight: The Musical Odyssey of Hannah Abrahim. Hannah is a graduate of the USC Thorton School of Music. She is an accomplished voice coach, singer, and writer. She studied under USC Music Professor and legend Patrice Rushen. Hannah has sung background vocals for Jennifer Hudson, Kelly Clarkson, Tiesto, and Lil Nas X, among others. …
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This week on The Wes Buck Show, we’re bringing you another action-packed episode! We’ll have Matt Smith on, fresh off his win in NHRA Pro Stock Motorcycle at the Pep Boys Nationals. Plus, Bryant Goldstone, the overall winner of Drag Week, will join us to break down his incredible performance. Get to know Rick Ware, owner of Rick Ware Racing. We’ll …
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This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about: Mechanics and in race neutral support for Ironman and T10…
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Buckle up, race fans! It’s Episode 360 of The Wes Buck Show, and we’ve got a jam-packed lineup you don’t want to miss! Fresh off back-to-back wins, Justin Swanstrom joins us to talk about his huge victories in Texas and Las Vegas at No Prep Kings. We’ll dive into what’s next for Swanstrom as he continues to dominate the scene.Also joining us is Bob…
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This week on The Wes Buck Show, we’ve got an epic lineup! Ken Quartuccio joins us fresh off his big win in Indy, and Carolina Kid, Travis Harvey is stopping by to talk about his huge payday at Big Jake's race with Justin Swanstrom. Speaking of, Big Jake himself will be here to break down all the action from the weekend. Plus, we’ll be joined by Ric…
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This week we did our best to piece together an episode in three different places. Eric and Paula were recording from Switzerland with small handheld mics, Nick was without electricity in LA, and our special guest, Jake Senitza was in Florida. Apologies if it isn't our greatest episode but we are very excited about launching the TTL App! This week, …
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Like all discretionary authority, the pardon power is only as virtuous as the person who controls it. Kimberly Wehle, author of the new book, Pardon Power: How the Pardon System Works - and Why demonstrates that it can be a righteous tool to remedy wrongful convictions, but it also can be used to obstruct investigations, benefit political allies, a…
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On this episode of Virtual Coffee, I chat with Amy and Jana Burkhardt. Amy is the Founder & Owner of her family business, Unwined On White, and Jana leads their yoga program. Unwined On White is a local business here in Wake Forest, North Carolina, and they are an upscale wine lounge and yoga studio. I’ve been to Unwined On White a few times with m…
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This week we get to hear about Paula's experience racing in China at the Challenge Beijing triathlon, and then we move on to your triathlon questions! This week we talked about: What do pros do with their trophies Alternative races, and virtual races Repairing tubeless tires at a car tire shop Tailoring a 70.3 for Olympic distance racing Cycling gl…
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On this episode of Virtual Coffee, I had the pleasure of chatting with Molly Goldston, the Founder & Owner of Saving Grace. Saving Grace is a non-profit located in Wake Forest, North Carolina. I know about Saving Grace from being here locally and seeing them at markets and on social media! They accept dogs from local shelters and help adopt them ou…
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This week on The Wes Buck Show, we’re coming in hot with Indy's NHRA US National Top Fuel winner Clay Millican! We’ll also be joined by Scott Higgs and Blake Housley to discuss the Smack Down Pro Mod Race coming up at Flying H Dragstrip. Thanks for watching, and get ready for another killer episode!Each week on The Wes Buck Show, the Drag Illustrat…
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This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about: How to fix grinding gears when on the trainer Qualifying for World Championships as a fast age grouper How to find a coach, and a training plan Power difference between TT bike and gravel bike Bar tape varieties on different kind…
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On this episode of Virtual Coffee, I chat with Sarah Spliethoff, the Founder & Owner of Sunniemade. Sunniemade is a Colorado-based business whose mission is to make the world a little bit brighter, one plastic-free product at a time. They sell plant-powered, plastic-free personal care items such as shampoo bars, lip balms, and bar soap. On this epi…
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Berkeley Law Dean, author of No Democracy Lasts Forever: How the Constitution Threatens the United States asks the provocative question - is it time to consider drafting a new constitution? Is it absurd to think that a document drafted in the 18th Century can still protect democracy and individual rights in the 21st Century? Join the SideBar discus…
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Anal Cancer Foundation - Passion, Determination & Love: A Conversation with Justine & Camille Almada For Justine, Camille, and Tristian Almada anal cancer is personal. After losing their dear mother, Paulette, to Stage IV HPV-related anal cancer in 2010, the siblings set out to change the course of this disease. In her honor, they created what they…
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This week we start out with a TTL Spelling Bee: fueling edition. In the middle of the episode, we challenged ourselves to draw the TTL logo from memory (and with our eyes closed) We then move onto your wonderful questions about triathlon. This week we talk about: Cold plunges Training plans for maximum fun Essential items for van life Best type of …
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This week on The Wes Buck Show, it’s Episode 357, and we’re bringing the fire! We’ve got the six-time world champ, Erica Enders, joining us as the NHRA rolls into Indy for the Big Go—NHRA's Super Bowl of drag racing, with nearly 900 cars ready to tear it up. And that’s not all! We’re also chatting with the legend Jim Halsey as we head into the wild…
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Today on The Wes Buck Show, we’re bringing the heat with two big winners from Brainerd! We’ve got the one and only Bruno Massel, who not only crushed it on the track but also holds it down with Fox Sports for the NHRA. And we’ll be checking in with Blake Alexander, who’s coming off a win and about to have an even bigger week as he and his wife are …
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Welcome back to another episode of Virtual Coffee! We are BACK! It's been awhile since I've posted consistently, and I explain why in this episode. I also discuss my future plans for Virtual Coffee and some fun life updates. As always, thank you for tuning in 🎙☕️ Use code VIRTUAL10 for 10% off any online order from Two Roosters ----more---- ☕️ Inst…
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This week we start with a funny story of somebody helping Nick change a flat on the side of the road, then we talk waxed chains in a Bike Tech With Eric segment, and finally move on to your questions. This week we talked about: Chain wax and maintenance When and how to switch coaches Thoughts on renting a bike for 70.3 World Championships Our podca…
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Today on The Wes Buck Show, we're bringing you a fantastic lineup with Ida Zetterström, Spencer Hyde, and Camrie Caruso! Ida is back in action this weekend in NHRA Top Fuel, while Spencer shares his thoughts on the upcoming three-race Drag Illustrated Winter Series. Plus, Camrie Caruso joins us as she tests and prepares for her return to the track …
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The Wes Buck Show | Ep. 354 | Today's episode features an incredible lineup! We're joined by BMP track owner Victor Alvarez, where the Drag Illustrated Winter Series will call home. Also on the show are No Prep Kings standout Kye Kelley, fresh off an outstanding PDRA performance, and the bad to the bone wheelman, NHRA Pro Mod racer Lyle Barnett. Tu…
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Each week on The Wes Buck Show, the Drag Illustrated team, Wes Buck, JT "Murder T" Hudson, and Mike Carpenter, bring their unique insights and analysis to the most electrifying moments and storylines from a packed weekend of drag racing.Don't miss out on the action and conversation - hit SUBSCRIBE for the latest in drag racing: @dragillustratedGrab…
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WBS Ep. 352: Throwback!! 2022 Wes Buck Show interview live from JFR with John Force, Brittany Force, Austin Prock, Robert Hight and more!!Each week on The Wes Buck Show, the Drag Illustrated team, Wes Buck, JT "Murder T" Hudson, and Mike Carpenter, bring their unique insights and analysis to the most electrifying moments and storylines from a packe…
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In the last several years, there have been a wave of anti-LGBTQ laws passed across the country and ACLU is tracking 547 new bills in the 2024 legislative session. Robbie Kaplan and Brandon Trice describe their success challenging one of those laws, Florida’s “don’t say gay law.” In this wide-ranging conversation, we touch on the rising attacks on t…
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This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about: Racing when feeling unprepared Other potential race distances for triathlon at the Olympics Riding etiquette on a paved rail trail The income economics of being a pro triathlete What power meter to use …
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