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The Food Freedom Life Podcast is your go-to place for tips and tools on how to stop binge and emotional overeating, make peace with food, and befriend your body. Join Registered Dietitian Brittany Cory each week in this inspiring, real and educational show that will help you transform your mind and regain trust around food. Learn more at brittanyallisonrd.com
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Sister Ann Shields, noted international Catholic speaker and author, opens the Scriptures to help us find peace and meaning in the midst of a culture that too often leaves us frazzled and distraught. Start your day with Sr. Ann and the Bible!
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Overcome disordered eating and find peace with food.
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Discover joy, peace, & freedom with food, exercise, & your body with Michelle Rosko of MLRosko Fitness.
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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...
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Welcome to A Journey with Food, Body & Life podcast. A show for self-led women who are ready to step into their own transformation with food & body. I am Hanin, a certified eating psychology coach & a mom of 2. I believe it’s time for a deeper approach to our nutritional health. One that not only helps us heal with food & body, but also, heal with our life. Join me each week for guidance on your journey so that together we'll find your way back to fully loving yourself. If you are tired of t ...
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The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
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We are talking with different people to better understand ourselves and others. Sharing tools and tips on how to live our lives with more purpose and peace.
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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...
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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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The podcast full of thought provoking chat, for anyone wanting to live a heart centred life full of health, peace and happiness. From all things healing, spiritual, magical and the secret power of food, everything is energy. Embrace the unseen with us!
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Short 15-minute interviews with data and technology experts at non-profit, government, multi-lateral, research or private sector organizations on the application of digital innovations to tackle global development and humanitarian challenges.
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'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with In ...
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Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, a ...
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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The I Ching with Clarity podcast dives into real I Ching readings, relishing the way the oracle dissolves barriers between spiritual connection and ordinary life. Once a month, I’ll explore a new reading, aiming both to make interpretation accessible to beginners and to share some rich imagination food for more experienced diviners.
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Tubta Nabadda "Path to Peace" is a radio magazine show that airs three times a week and focuses on different issues that face Somalia and its people. The weekly radio magazine was produced with the intention of touching the lives of the Somalis by covering different topics that have both negative and positive impacts on them. Tubta Nabadda has empowered Somalis and given them a voice to state their concerns. --- Official SoundCloud account for the United Nations Assistance Mission in Somalia ...
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Welcoming wellness and wisdom is all about allowing yourself to live a healthy spiritual lifestyle. It willl dig deep into the how’s and why’s of health and healing as it relates to nutrition, hydration, movement, mindfulness, sleep, relationships, and stress management to bring wellness, wisdom, peace and vitality into your life. As food, fitness, and faith are thy medicine.
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do ...
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What does it take to be a United Nations worker in some of the world’s most complex and dangerous places? How are UN humanitarians, human rights advocates, prosecutors, development experts, climate leaders and peacekeepers improving our world? Stationed in all reaches of the world and witness to suffering and atrocities, how are they helping people and coping themselves? To find out, Melissa Fleming meets them. Here you will discover extraordinary personal stories from people who devote thei ...
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Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called Living 4D with Paul Chek, the podcast changed name to Spirit Gym with Paul Chek on Episode 300.
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom
Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach
Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...
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Voice medicine to soothe your soul, from freedom worker, poet, author, and spoken word artist Dr. Jaiya John. Bedtime bliss. Morning meditation. Daytime peace. Comfort. Calm. Soul food. Come, gather around the fire. Let me read for you... Books online wherever books hang out. Learn more at jaiyajohn.com.
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Aloha! Start each week with positive, empowering thoughts and create a future you will love to live. Alli Louthain is an experienced motivational speaker and owner of ISHA WARRIORS; a one of a kind online yoga platform specifically designed for teens that's accessible to the whole family. At Isha (ee-sha) Warriors, yoga meets you where you are at. We offer Chair Yoga, Beginners Yoga, Restorative Yoga and All Levels Vinyasa; all taught by an instructor with two decades of experience. Go to ww ...
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The Being More podcast with E-CET founder is the place to be if you want to learn how to stop eating in ways that make you feel like crap, end the weight and food war, and start reimagining healthy eating and living. We’ll show you how to change your mind, your food world and your life with less doing, and more being. -- Start getting a handle on weight and food struggles by getting some insight into what may be driving them. Watch the free Why We Eat video series at: https://www.ecet.online ...
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Welcome to The Ryann Nicole Podcast, where real talk meets real change. Hosted by licensed therapist and new mom Ryann Nicole, this podcast is your space for exploring the deep-rooted beliefs and emotions that shape us—beyond the noise of diet culture and wellness fads. Each week, Ryann brings you expert insights, practical strategies, and heart-to-heart solo episodes to help you break free from the patterns holding you back, find peace with food, and reclaim your life. In a world where info ...
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It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life. Join Kim McLaughlin, as she helps you have peace with food and feed your soul! If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you. Psychotherapist, blogger, author and speaker, Kim McLaughlin of www.FeedYourSoulUnlimited.com provides you with tips and tricks to help you end emotional eating and thrive.
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Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's challenge the wellness w*nkery and start a new conversation. In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you. The hope is that together we can change the narrative around nutrition and exerc ...
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Powerful Stories that shape our faith. Master storyteller Sondra Heartstone delivers up incredible stories of faith that inspire, encourage, and equip the Saints.
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Welcome to "Bites and Body Love (v)," the podcast where your journey to full body image and food freedom begins! I'm your host, Jamie (she/her), a passionate registered dietitian nutritionist, specialist in body image and disordered eating and body image recovery, owner of an outpatient practice specializing in disordered eating recovery, and creator of the True Food and Body Image (™) Program. I'm here to provide you with a safe and inspiring space, right on your device, where we navigate t ...
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Stories about food, family and friends. Favorite foods, memorable meals, food mayhem, recipes and more.
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Welcome to the Breathing Deeply Yoga Therapy and Meditation Podcast. Breathing Deeply is a Yoga Therapy and Meditation School, founded by lead teacher Brand Passalacqua in 2014. We hold online and in-person Yoga Therapy Foundations and IAYT accredited Advanced Programs and retreats along with Meditation Programs, mentor certifications and holistic weightloss with Being At Peace with Food. Breathing Deeply is made up of an active and thriving community of yogis, caregivers, therapists, teache ...
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Maintaining optimal humidity levels is critical for ensuring the quality and safety of sensitive environments, whether it's a storage facility, laboratory, or data center. TempGenius offers state-of-the-art humidity monitoring systems designed to provide real-time, accurate readings to prevent damaging fluctuations. With their user-friendly technology, you can easily track humidity levels remotely, receive instant alerts, and access comprehensive data reports to meet industry regulations. Te ...
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The Creative Connection with Ed Young is a national daily radio show combining faith with everyday life. Every episode is filled with practical wisdom and biblical insights to strengthen listeners' understanding and relationship with Jesus.
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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
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Grab a glass of lemonade and settle in for a visit! Listen to stories designed to encourage, uplift, and help you Live a Simple Life with a Back Porch View. Find out what that means, and how to shift your own lifestyle. Then relax and enjoy while learning the different aspects of a Simple Life - from following your dreams and passions to handcrafting, cooking, tending to the home and garden, and more. And from time to time, there will even be a recipe and freebie or two!
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Everything good in life is worth discussing. Wine, Tea, Coffee, Whiskey, Beer, Cigars, BBQ, people who‘s first name starts with a Q, Ex-Amish, the State of Alabama, Roadkill, and Canadians.
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Issues and Ideas is a show that features a wide variety of people sharing their thoughts and perspectives about local issues, initiatives and events on the Central Coast. You might hear a policy maker discussing new regulation, an artist sharing their creative process, an entrepreneur exploring sustainable business practices, or an author talking about her latest book.Regular contributors and segments include: the KCBX News team; travel correspondent Tom Wilmer's Journeys of Discovery; Fathe ...
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Get in-tune with #MindBodySoul food. Food for thought.. & for action.. & for inner-peace.
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In this episode of Make Peace with Food, host Emily LaVoie tackles the misconceptions around health, fitness, and calorie intake. She discusses how society's emphasis on appearance often leads people to make extreme dietary choices, such as severely restricting calorie intake, which can result in harmful health consequences, even to the point of ma…
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Here I share some thoughts about five things you need in eating disorder recovery. Of course, you could expand well beyond this list, but I believe that these are particularly important in accelerating you forward on the healing journey. I hope that you find it helpful. Harriet's Substack: https://substack.com/@theeatingdisordertherapist Harriet Fr…
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In today's episode, Gina provides guidance for how to the answer the question about whether what you are experiencing is just stress or full fledged anxiety. The symptoms of stress are discussed and contrasted with those of anxiety. Being able to know the difference can help you cope more effectively. Strategies to manage both conditions are shared…
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@Eqbrewery @beachwoodbrewing @jesterkingbrewery @blackberryfarmbrewery @prettythingsbeer @fontaflorabrew #InMemory #CraftBeer #CraftBeer #BeerTasting Co hosts : Good ol Boy Dave, Good ol Boy Tim, Good ol Boy Mike, Good ol Boy Sparky, and Good ol Gal Julieanna SUDS Episode – In this heartfelt episode, the Sips, Suds, & Smokes crew gathers for the se…
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⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support. If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emo…
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In this episode The Creative Connection, Ed Young speaks about catching spiritual "waves" and the Holy Spirit, explaining how to experience the momentum and inertia God has planned for our lives, much like riding a giant wave. He draws parallels between physical wave formation and spiritual awakenings, emphasizing the need for the Holy Spirit's gui…
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#492 BITESIZE | Reduce Stress, Improve Your Sleep & Transform Your Life: 3 Questions To Ask Yourself Each Evening | Dr Rangan Chatterjee
16:01
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. It has also been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. Feel …
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Looking to redefine “healthy” in a way that fits your life? In this episode, Ryann sits down with registered dietitian Jamie (@the.balanced.nutritionist) to talk about making health approachable, realistic, and balanced. Jamie is known for her fresh take on nutrition, cutting through diet culture noise and embracing a flexible, middle-ground approa…
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In this episode, we dive into a familiar struggle—late-night snacking after long workdays. If you find yourself reaching for snacks in the evening, even though you planned not to, you’re not alone! We explore two major causes of late-night snacking: (1) undernourishment throughout the day & (2) emotional eating due to workday stress. Learn how skip…
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Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed f…
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In this episode of The Creative Connection, Ed Young discusses the fear of commitment, emphasizing the importance of facing this fear to achieve intimacy, trust, and fulfillment in life. He relates this to various aspects of personal and spiritual commitment, including commitments to God, marriage, and community within the church.…
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Send us a text Whether it’s eating ice cream to ward off Sunday scaries or scarfing down handfuls of cashews before your next meeting, overeating from anxiety will impede your weight loss. Learn what to do so that your brain doesn’t even offer food as a suggestion when you feel anxious. In this episode you’ll learn: The mindset shift you need aroun…
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In today's episode, Gina discusses the role of the subconscious mind in our overall anxiety experience. The subconscious mind has powerful effects on how our anxiety manifests in our lives. Using the knowledge of how this occurs, provided in this episode, we can better develop healthier responses to anxiety as it presents itself to us. Get an advan…
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Our next Yoga Therapy class starts on the 19th of November 2024: https://bit.ly/40TyxmcLearn about yoga therapy and depression from the Breathing Deeply yoga therapy framework. Brand discusses interesting stats around depression, Western medicine, and how we use the koshas and doshas to treat depression. Om Shanthi#yogatherapy #mentalhealth #depres…
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Feeling stuck is a common experience for many of us. We know we do not want this situation or pattern of behaviour anymore, but we can’t seem to shift it. Dr Heather Mckee helps us to reframe the feeling of stuck and to make positive mental health a habit. She uses examples from mindfulness, movement, relationships as well as examples of gratitude,…
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Want to see more progress, reduce self-sabotage, and spend less time thinking and focusing on what to eat? Check out this podcast episode. It’ll make a difference. In this episode: Deprivation thinking and why it doesn’t work Pink elephants Your inner rebel Momentum, motivation, and energy Find links to everything we mention in this episode as well…
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It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest ans…
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In this episode The Creative Connection, Ed Young discusses the importance of maintaining a reverential fear of God as the foundation for living a righteous life, contrasting it with the everyday fears people experience.由Ed Young
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#491 How to Heal Your Body and Mind Through Movement, The Surprising Benefits of Walking Backwards & How Optimising Your Breath Can Transform Your Relationships with Lawrence van Lingen
2:19:10
What if I told you that normalising your breathing pattern and walking backwards every day could change your life? My guest this week explains just how this is possible. There are very few people in the movement world who ‘grab’ me online and suck me into their world with the quality of their content, but one person who did this a few months ago wa…
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Send us a text Reading my new meditative chant poem, Thunder. All of my books are available at jaiyajohn.com (thank you for purchasing directly from the author) and at booksellers worldwide. Audiobooks, eBooks, book specials, sleep stories, audio talks, apparel, piano music, keynotes, talks, book/poetry readings, worldwide book/poetry reading tour,…
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You will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime. In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause. Amy Ackermann is an experienced consultant & coach. She specializes in suppor…
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November 11, 2024
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November 12, 2024
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November 13, 2024
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November 14, 2024
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November 15, 2024
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For my 100TH EPISODE(!!) I am talking to the men out there :) Menopause has proven to be confusing enough for women, what with the total lack of information from their doctors or their mothers. If you are confused, try your husband or partner. They are even more in the dark. In today's episode, I am talking to the men out there, who are in a relati…
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November 5, 2024
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Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you? Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of o…
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We need to have a heart-to-heart. If you’ve ever hidden food wrappers or candy wrappers in the trash, because you want to hide the evidence of what you’ve eaten, this conversation is for you. Eating in secret, and hiding the wrappers is a far more common struggle than most people realize. And it all ties back to a sense of shame about the food you’…
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your …
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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers. Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfuln…
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In this episode of The Creative Connection, Ed Young explores the pervasive fear of rejection, discussing its impacts on our past and future behaviors and offering biblical insights to overcome it through faith and community.由Ed Young
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This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to …
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Episode 117: 22 Tools to Change Your Mindset About Food & Your Body interview with teen Ella Parsons (Body Positivity Series)
51:09
This is the 17th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! Start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Wee…
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Send us a text Trigger warning: We talk about weight, calories, wegovy and eating disorders in this episode. Please take care of yourselves and show discretion if any little ones are nearby. Another episode in our YOUR Bodies series where we talk to YOU about your experience with dieting, movement and your body. This week we are chatting to Kate. K…
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November 4, 2024
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Even when you live a simple life there are times when you feel as if you are standing in the middle of a storm. Adding holidays to the mix can make it even more chaotic. It doesn’t have to be that way. Join me on the porch and find easy ways to help calm that storm. Send us a text Support the show The Farm Wife (website) Let's Visit! (email) Amazon…
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Hi, my friends. In this last-minute episode, I am talking to you about election anxiety, and why times of political and personal uncertainty can stir up disordered eating thoughts and behaviors. From control to distraction, we often tend to turn to bodies as a coping tool. Join me for this brief (but hopefully meaningful) conversation about these t…
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In this episode of The Creative Connection, Ed Young explores the concept of facing and overcoming the fear of the future, emphasizing that our fears are often rooted in past experiences and how we choose to confront them can define our approach to future uncertainties.由Ed Young
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Hi friend! In this episode, we talk about 2 steps that you can tangibly use to stop the "heat of the moment" temptation when struggling with your emotional eating and get to the bottom of your urge to eat, rather than digging into the cabinet and never truly finding the satisfaction that you're looking for. If this episode blessed you in some kind …
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In episode 267 - “How to Unlock True Self-Confidence and Inner Peace”, you'll learn... 🔶 The role of self-acceptance in building genuine confidence 🔶 Action steps you can take to start nurturing inner peace 🔶 What vulnerability has to do with confidence 🔶 How having more self-confidence impacts your eating, exercise, and the rest of your life 🔶 How…
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In today's episode, Gina identifies and discusses the various causes of anxiety. Let this episode open your eyes to the many things in our lives and backgrounds that can contribute to our anxiety-related suffering. With a better understanding of the causes of our anxiety, we can move forward more easily and effectively on our anxiety clearing journ…
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In this episode, we explore the power of making that one decision that can your change your life forever. As a health coach, one of the things I have uncovered is that many clients love to hide behind their issues, their ailments, their weight to protect themselves. We all hide in different ways, and it’s amazing that our body weight can often stop…
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Before I launch into this week’s episode, I just want to mention a trigger warning as my guest this week talks about sexual abuse. In the episode, we don’t go into the details of the specific abuse, however, this episode may still be triggering for you, if you, or someone you know has experienced abuse. Make sure you take care of yourself. If this …
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"Love is the water of life. Drink it down with heart and soul. Let the beauty of what you love be what you do. Our task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi New Moon Arrives(d): Friday, November 1, 2024 at 5:47 AM. PDT, continuing on in LUNAR CYCLE 10. At the E…
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November 1, 2024
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@westwardwhiskey @pauljohnwhisky @adrattraywhisky @lastdropdistillers #Whiskey #SingleMalt #podcast #radioshow #host Co hosts : Good ol Boy Harmeet, Good ol Boy Justin, Made Man Brent, Made Man Maury, Made Man Bob SIPS – Get ready to embark on a whiskey adventure like no other! In our latest episode, we dive into an exceptional lineup featuring Wes…
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Ever feel like you’re spinning your wheels and just keep getting no where in your binge eating to food freedom journey? They’re miighhttt be something going on with self sabotage and binge eating behind the scenes. Tune into this episode to find out more about how overcoming binge eating and self sabotage are related, and how you can truly free you…
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