Practice: Yoga Nidra For Your Relationship With Food Wild Blue Yonder Meditations podcast

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Practice: Yoga Nidra for Your Relationship with Food

17h ago 34:16

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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.

This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all experience backgrounds.

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Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

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#Fitness #Mental Health #Alexis Miller #Yoga Nidra