Contemplation: Awareness is Food for the Soul

Wild Blue Yonder Meditations

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17h ago 2:30

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This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.

Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfulness and intentionality to the way in which you move through the world.

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Want to bring the practice into your body? Join Alexis for free yoga classes and breathing practices on YouTube at: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@wildblueyondermedia⁠⁠⁠⁠⁠⁠

You can also practice with her and other teachers on the Yoga4Caregivers YouTube channel: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@yoga4caregivers⁠⁠⁠⁠⁠⁠

Connect with Alexis on Instagram at @wildblueyonderyoga

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#Fitness #Mental Health #Alexis Miller #Yoga Nidra