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Sally is a certified Health & Life Coach who helps women to change their habits so that they love how they eat, drink, and feel in their bodies. Permanent weight loss is usually a by-product! Her mission is to support women to feel calm, in control, and empowered, around food and alcohol. This weekly podcast shares her approach to create lasting habits without fad diets and quick fixes.
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I know why it feels hard to trust a new diet, your body's ability to respond to it and your capacity to follow through with it. Years of failed diets have created so much distrust with the whole thing! I totally get it. But if you want to get the ball rolling with your weight loss results, trust is something you're going to need to think and feel a…
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Tamsen Webster is a keynote speaker and a persuasive message designer. In 2023, she founded the Message Design Institute, an online learning and development hub that equips leaders and organizations with the knowledge and practical tools they need to craft persuasive messages on their own. She is the author of the critically acclaimed “Find Your [……
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Is the urge to quit underneath your urge for food? In this episode, I offer this desire for relief as a possible reason you want to go off-plan and explain how cutting corners when things get hard is never going to create the results you want. I encourage you to get clear on the outcomes you're working towards through this approach and offer ways t…
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Bonus Episode: Slower October - If You're Doing Sober October Or Focusing on Planning, listen to this...
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I felt called to encourage those of you who are doing Sober October or focusing on making daily food and drinks planning (and following through) a non-negotiable, to slow down and view this month through the perspective I offer in this episode. It's all about creating deliberate and intentional space so that you can understand yourself better and c…
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I have so much evidence that writing and following a doable daily food and drinks plan underpins our ability to create the results we want with weight and body, eating and drinking. And that it's tempting to underestimate the power of learning how to follow a daily plan -- regardless of the external circumstances you're faced with -- and then be fr…
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Listen to this when you have an urge to eat or drink something that's off-plan. You ARE strong enough to handle this feeling. You ARE brave enough to understand what it's revealing to you. You ARE capable of withstanding the discomfort. You ARE committed to how you want to feel tomorrow. You ARE kind to yourself, always. You ARE worthy of feeling F…
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I made it! Six months alcohol-free! And I can't deny it's been an absolute game-changer for me. In this episode I share how I've been finding it and what I've learnt about myself in the process. www.sallywebstercoaching.com由Sally Webster
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This is a short episode to remind you that no-one knows what's best for you than you! In an information-heavy society with social media constantly telling us what to do (and not do), it takes effort to remind yourself that you CAN trust your body and that ultimately you are the best authority for it. This doesn't mean we can't seek advice and solve…
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Believing that weight, body, food and eating, should all be effortless is a common thought that gets in the way of things actually being, and feeling, easier! In this episode, I break down what happens when we believe that it should all be effortless and offer you an alternative that will help you take the positive, helpful action you want to be ta…
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We all have of those naturally slim friends who seem to be able to "eat anything they want" and still be slim. We get frustrated that their bodies seem to operate differently to ours. This episode explores how it's not their bodies that are so different, it's their mindset. I go through the things that your naturally slim friend doesn't think or fe…
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Davina Stanley loves the ‘Ah, got it’ that comes when a client finds the breakthrough idea lurking beneath all the fluff. She draws on more than 25 years’ experience when helping leaders and teams to clarify their thinking so they can communicate complex ideas. Davina is author of the books “Elevate” and “Engage.” Elevate Your […]…
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In this quick episode, I break down the thought model and use the example of pre-dinner snacking to show you what's possible when you choose to think about things (like hunger, urges, food) on purpose and with intention. To create different outcomes and results in your life, you'll need to think differently which will require effort and attention. …
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This episode is a little bit different to the usual format. I'm catching you up on how my summer break has been and what worked well for me. From totally deleting Instagram to becoming 'a reader', to moving with joy and levity and dropping into love and abundance with food, through to not drinking alcohol (the love affair continues!), I was able to…
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This series is about me sharing how I'm finding being alcohol-free and is for those that are curious about changing their relationship with alcohol. I have no agenda for anyone to be alcohol-free, I just want you to love how you eat and drink! I'm so proud to have reached the four month mark and for things to be feeling how they are. This has been …
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In this episode, I share the 4 tools and concepts that I'll be leaning on most this August. These could hopefully help you to navigate school holidays, change of routine, and different or unexpected pressures, in the most empowered and calm way that you can. From learning how to accept and process negative emotion to making decisions ahead of time …
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Nausheen I. Chen is a 3-time TEDx speaker and a Fortune-50 public speaking coach. She has coached the C-suite at fast-growth startups as well as senior leaders at companies like Amazon, IBM, AT&T, SAP, ServiceNow, Timberland and others. Her clients have successfully presented at and closed multi-million dollar funding rounds, spoken on global platf…
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I can't tell you how important this idea is to changing your eating and drinking habits for good. The goal is not to be perfect and never deviate from your protocol and plan. There will always be moments where you say "f*ck it" -- you're human -- hurrah! The goal is to decrease the frequency of these moments AND the time it takes to get back on tra…
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In this episode, I share how I felt strong urge for more food last week and explain the reframe that helped me to navigate it with power. I think this could be such a helpful tool to bring with you into the summer holidays where we tend to experience more cravings for the food (and drinks) we don't normally get to have all year-round. The more you …
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If you feel like all of this weight loss and eating stuff is seriously hard and you're not getting to where you want to go with all things weight, body, eating and drinking, THIS is the episode for you. I explore how trying a little requires more energy than trying a lot. I encourage you to go all-in on yourself so that you finally feel how you wan…
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A quick one for you to share how I navigated a change of plans and ate and drank in a way that felt REALLY good -- not only in the moment but afterwards too -- which is what it's all about.由Sally Webster
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This episode encourages you to address how you're talking to yourself. I overheard something at an event the other week and it made me realise I haven't talked about this yet: when we talk about (and to) ourselves like cr*p! The language that we choose to use deeply matters and will determine the outcomes we create and the way we experience our liv…
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In this episode, I explore how to reframe the weight you want to lose so that you're more likely to create the outcomes you want with weight and body, eating and drinking. And I use Frank's frangipane tart as an example! The summer is a brilliant time to try this out for yourself and shift your focus away from weight loss and into ensuring you have…
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Michaela Kettner is a coach and a public speaker. When she started her career, Michaela was a very shy person, who studied physics and struggled with many insecurities. During the pandemic she educated herself further in psychology, communication, public speaking and Neuro-linguistic programming (NLP), which has not only helped her to overcome many…
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Being alcohol-free continues to bring new learnings and growth. In this episode I talk about how deeply I've been feeling my feelings and the net result of it. Listen to the find out more. sallywebstercoaching.com由Sally Webster
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I loved chatting with my sister, Claire, an amazing GP and the person responsible for helping me to become a coach! I owe her a lot. We've both struggled at different times with some of our eating habits and had weight we wanted to lose and together found so much power, freedom and RESULTS with coaching strategies. I thought she would be a great pe…
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I said this was going to be 20 minutes which didn't happen but at least I tried! This is such an important message. Social media is overcomplicating what good health is all about and stopping us from connecting with our bodies which is paramount to feeling thriving and energised in them. The more we scroll, the more information we take on board wit…
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Loredana Jurj is a managing partner at a B2B storytelling company, which focuses on enhancing sales through storytelling. With a background in sociology and a master’s degree in social deviance, she leverages her understanding of group behaviors to improve corporate interactions. Loredana’s experience in sales operations exposed her to the challeng…
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I polled this topic on Instagram and lots of you wanted me to do a podcast on it! Many of us experience cravings for the kids' food and it's a situation we're faced with DAILY so I'm delighted to explain what's going on behind this habit and how you can start to take a different path TODAY. It's all about rewarding the urges less, as well as feelin…
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When we label things (like following our food plan and protocol, getting in our steps and hydrating like it's our job) as being hard, we create resistance and dread which leads to inconsistency, deliberation, debate. Ultimately, we slow down our results. Everything just takes longer. This episode explores what might happen when we consciously decid…
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In this episode, I give an update on how things have been going (including a weekend away with school mums!) and share a letter I wrote to myself about my alcohol-free journey so far. It's based on the idea that tapping into your future self now (the version of you who's created the outcomes you want) is how you'll take action today in order to cre…
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In my experience, this is THE most common thing women are saying to themselves when they eat or drink in a way which doesn't align with the results they want. This episode breaks down how to approach these moments (and urges) so that you CAN follow through with what you want for yourself in the long term. By understanding what's really going on for…
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If you struggle to follow your plan consistently and find yourself giving into your urges and cravings on a regular basis, I encourage you to listen to today's episode where I explore a mindset shift that can seriously help (and will positively serve other areas of your life). I don't consider myself an athlete (!) but fostering an "athlete's minds…
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Gautam Hazari is a mobile identity guru, technology enthusiast, AI expert and futurist & is the CTO of Sekura.id, the global leader in mobile identity services. He is a thought leader for digital identity, advocating solving the identity crisis in the digital world and speaking on making the digital world a safer place. Gautam is […]…
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This episode explores the power of asking yourself this question when you're having food cravings and gives you ways to take a different path that doesn't involve food. When you start asking this question, you will become aware of emotions that you want to numb and it's only from that awareness that you can start to make a different decision and ch…
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We all have such different bodies and of course we do! We all have different genetics! But I find that many of us spend a lot of time and energy wishing we had a different body type which means we're constantly fighting a lost battle with ourselves and it feels rubbish. Negative self-talk, unhelpful and restrictive behaviours, unloving body image a…
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In today’s episode, I chat about why moderating isn’t right for everyone (and why it's hard!), the placebo effects of alcohol-free drinks and why I’m finding them crucial for this journey, the fun of alcohol, and drinking to fit in and feel accepted (especially with the mums from school). This is not a coaching episode, this is me sharing my person…
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I caught up with Helen Barlow - an absolute gem of a personal trainer - a few weeks ago to talk about all things movement and mindset. Helen has an amazing online platform that I've been a member of for years and I trained with her at the gym back in 2019 when I was pregnant with my second son. I've always liked her style - and I'm not just talking…
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Continuing to share my experience of my new alcohol free life. Today I'm talking about how I've been feeling, my cravings, my first completely alcohol-free holiday as an adult, alcohol-free alternative drinks, self-confidence and why I'm doing this, and helpful podcasts/ resources. All resources and purchases I mentioned are listed and linked below…
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