Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don’t forget to subscribe!
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A show about forward-thinking people leaders, innovators and academics and how they think we can fix work to make it more meaningful, healthy, inclusive and sustainable. This podcast aims to be informative, fun and a bit provocative. Hosted by award-wining business journalist and WTW Digital Influencer of the Year 2023 Siân Harrington. Produced by The People Space. Find more at www.thepeoplespace.com
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Polly Lavarello is on a mission to bridge the chasm between body and business and help entrepreneurs define success on their own terms because YOU are the most important part of your business and you deserve to thrive!
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Groomer Nations Podcast series is full of vital information for the success of both the Groomer and their Grooming Business.Vist Groomer Nation at www.groomernation.com.au
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PearShaped is like listening to your friends before overthinking and self-sabotage takes over! It’s for millennial women learning to trust the process, embrace when things goes PearShaped and navigate their personal journey. Join Sophie & guests as they discuss, debate and rant about the trials and tribulations of being millennials, women and everything else in between! We want to hear from you- the good, the bad and the ugly: Email us at pearshapedpodcast@gmail.com. Happy listening x
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In today’s episode we’re casting our minds forward and getting clear on where we’d love to be by the end of 2024 and the start of 2025… The Last Stretch - Join now Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More …
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It’s officially the first week of September, and in this episode I’m sharing some tips on how to make the most of the fresh start energy in the air. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your…
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I asked you for your questions over on Instagram, and today I’m answering them! Talking about my dreams, what I’m looking forward to this autumn, and how to find joy when life is tough. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choos…
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In today’s episode I’m sharing an idea I thought about a lot this summer, which is all about being in the season you’re in and not rushing too far ahead. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on…
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Five Generations, One Workforce: Fixing Leadership for a Multi-Generational Future with Paul Anderson-Walsh
48:28
In this episode of Work’s Not Working, Siân Harrington and inclusion expert Paul Anderson Walsh explore the challenges of managing five generations in the workplace and the need for adaptive leadership. They highlight the different expectations and perspectives of each generation, from Traditionalists to Gen Z, and the impact of these differences o…
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September is just a few days away, and today I’m sharing some tips to help you make it a really great month. 2024 Reset free workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into You…
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I’m back from my summer break and I’m sharing everything I’ve been up to - spoiler, it’s a lot! 2024 Reset free workshop - Get your ticket Joy Futures - A career development platform with a difference CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyda…
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From Cog in Machine to Human at Work: Why Victorian Beliefs are Holding Us Back with Blaire Palmer
41:51
In this episode of Work’s Not Working, Siân Harrington speaks with Blaire Palmer about the outdated Victorian beliefs and practices still influencing modern workplaces. Despite technological and societal advancements, many organizations remain entrenched in old paradigms, treating employees like second-rate machines. Blaire argues that these antiqu…
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It’s the last episode before we take a little break for the summer, and so I thought I’d share some of the things that have been adding joy to my life recently! Check out my new programme for business owners here: The Joy Accelerator Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - …
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In today’s episode I’m sharing a parable that might help you to figure out what is most important to you… Get you free ticket for Grow Your Joyful Business Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into…
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It’s the first full week of summer which means only one thing - my manifesto for summer 2024 is here! Exciting news: The Choose Joy Club is now open for enrolment! Find out more here. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happine…
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This week marks the summer solstice - the longest day of the year! In today’s episode I’m sharing some ways to celebrate it. Exciting news: The Choose Joy Club is now open for enrolment! Find out more here. CONTACT SOPHIE: Join The Choose Joy Club Find out more about 1:1 coaching Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout…
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This week I’m sharing something a little bit different and talking about why I’ve been trying to reconnect with my more spiritual side. I’m also sharing some of the tools and practices that have helped me. The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: C…
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In today’s episode, I’m checking in on the 24 goals I set myself for 2024, and sharing some tips on how to conduct your own mid-year check in. The Mid-Year Reset: Online tickets The Mid-Year Reset: Leeds tickets Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Bu…
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Today I’m talking about the relationship between our identity and our goals, and sharing a question that can help you to achieve the goals you set for yourself. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happin…
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The Glass Cliff: How We’re Setting Women and Global Majority Men Up For Leadership Failure with Sophie Williams
43:38
In this episode Siân Harrington speaks to Sophie Williams about the concept of the glass cliff, where women and marginalized groups are often hired in leadership roles when a business is already underperforming, setting them up for failure. It delves into the impact of the glass cliff on women in the workplace, the reasons behind it and the implica…
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Today’s episode is all about savouring the season we’re in, and I’m sharing some tips to help you do just that. Sign up for Joyful June Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life …
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This week is #MentalHealthAwarenessWeek, and I’m talking about why we should be proactively caring for our mental health more. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing l…
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Today’s episode is a pretty personal one - I’m chatting about my recent brush with burnout and what I learned from it. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse Mo…
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In today’s episode I’m talking about how confidence (or a lack of it!) impacts our joy, as well as busting some confidence myths. THE CONFIDENCE CLASSES - join my new programme! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, an…
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From Frankenstein Managers to Operational Coaches: The Power of Questions with Laura-Ashley Timms
40:19
In this episode Siân Harrington speaks to Laura Ashley-Timms about the importance of asking good questions as a management superpower. Laura highlights the challenges faced by managers in today's complex and rapidly changing work environment and the need to reinvent the traditional command and control culture of management. She introduces the conce…
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Today I’m talking about the messy bits of making a change - even when it’s a change you want to make - and offering up some thoughts on how to find joy in the process. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse M…
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Today I’m sharing an example of where I was letting my ego get in the way of joy, and asking a very important question: what if joy was our measure of success? Confidence survey - thanks for completing! Grow With Joy - my new circle for business owners CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Y…
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It’s been 5 years since I officially started my business, and today I’m sharing 5 lessons I’ve learned along the way - hopefully they’re just as relevant even if you don’t own a business! Grow With Joy - my new circle for business owners Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Boo…
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In this episode, Siân Harrington speaks with Rob Briner about the challenges and benefits of adopting an evidence-based approach in HR. They discuss the focus on HR fads and the need to shift towards a more informed and effective HR practice. They explore the role of data and analytics in evidence-based HR and the mindset and skills required to imp…
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We’re coming to the end of the first quarter of the year, so today I thought I’d talk about setting quarterly goals - including both how and why I do it! Spring Vision Board Workshop - Watch the replay Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Foc…
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Today I’m sharing a big question with you, in the hope that it might help you to get clear on how you want to live and what is most important for you. I’d love to know what you think! Spring Vision Board Workshop - Get your ticket Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Cho…
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Some good news: we’ve made it to the end of winter! Spring will be springing next week, and so today, I’m sharing some questions and ideas to help you get ready for the new season. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness,…
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Today I’m delving into a juicy topic: productivity! I talk about my relationship with productivity and how it’s impacted me, and the tools I’m using to focus more on joy and less on how much I get done. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Fo…
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Sharing what I’ve been up to while I’ve been away and some recommendations… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sop…
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In this episode, Siân Harrington speaks to innovation expert Cris Beswick about misconceptions about innovation and how the way we approach it today is not delivering the outcomes businesses want. Cris emphasises that innovation is not just about new products or technology. He defines innovation as the introduction of new or different solutions tha…
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A little update on podcast plan… Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email…
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Today I’m sharing a little behind the scenes of our brand new FREE project - I hope you love it! A Leap of Joy - TAKE THE QUIZ Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Month…
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In this week's episode I’m sharing a peek behind the curtains and telling you about how I’m dealing with overwhelm during a particularly busy season of life. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy in…
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In today’s episode I’m sharing my 24 goals for 2024, plus some tips on how to set some joyful goals for yourself. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk n…
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We’ve officially made it to the January halfway mark, and in today’s episode, I’m sharing some tips to help you squeeze more joy out of the rest of the month. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy i…
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One of my favourite new year traditions is to choose a word to guide me through the year. In this week’s episode I’m sharing why you should choose a word for 2024, and how to do it. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness…
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Happy new year everyone! 2024 is officially here, and today I’m sharing my manifesto for the brand new year ahead. I hope it resonates! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life …
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Naomis chats to her mentor about Business ideas and tips for Pet groomers in 2024由Groomer Nation
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We’re approaching the very last days of 2023 and I’ve been feeling reflective, so in today’s episode, I’m sharing the lessons I’ve learned this year that I want to take into the new year with me. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on …
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It’s the last podcast episode of the year, and I’m sharing some practical things you can do this week to set you up for a great 2024. Enrol in Journal Your Way Home Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into…
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Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I’m sharing some tips to help you avoid comparison and prioritise joy instead! Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse M…
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December is finally on the horizon and today I’m sharing some questions you can use to help you make this month as joyful as possible. Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthl…
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This week I’m talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude. Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Jo…
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There are 7 weeks of 2023 left, and in today’s episode, I’m sharing 5 questions to help you get intentional with them! Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog…
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This week I’m celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I’m answering your questions about both. Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into You…
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In this episode of Work's Not Working... Let's Fix It, Siân Harrington and acclaimed thinker Michael Jenkins, author of Expert Humans: Critical Leadership Skills for a Disrupted World, explore why a blend of altruism, empathy and compassion is key to transforming today's workplace into a thriving, humane environment where individuals and organizati…
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This week I’m answering one of my most asked questions - how do you keep prioritising joy when the people around you aren’t? Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up no…
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This week’s episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition. Fill out the coaching circle interest form CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The …
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In this week’s episode I’m sharing some practical things you can do this week to help make the rest of the year feel more joyful. Order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up…
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