最佳Aleks Salkin播客 (2025)

1
Ep 282 Aleks Salkin: The Insider's Guide to Kettlebell Complexes 1:02:30

4d ago1:02:30

1:02:30

Welcome to the Strength Connection! One of my favorite people comes back on the show to talk strength and Kettlebell complexes. Aleks Salkin has been one of the premier coaches in hardstyle strength for years, and has been a guest on the Strength Connection numerous times. In this new episode, we dive into Aleks’ most recent book, The Kick-Ass Insi…

1
On the Clock Workouts, Walking Off Injuries, Carries on Stationary Bike 33:06

4d ago33:06

33:06

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's EMOM Club go to http://www.chroniclesofstrength.com/emomclub

1
Ep 281 Brian Hite: Flow under Fire 48:44

10d ago48:44

48:44

Welcome to the Strength Connection! Brian Hite, Ph.D., is "The High-Stakes Performance Whisperer," blending over 30 years as a professional stuntman with advanced expertise in performance psychology. With a Ph.D. in Organizational Psychology and a Master’s in Sport Psychology, Brian helps leaders, athletes, first responders, and creatives see throu…

1
Improving Workout Efficiency, Pressing vs Jerks, The Original ABC Workout 59:50

11d ago59:50

59:50

Pat and Dan answer questions! For http://www.101kettlebellworkouts.com Join EMOM Club http://www.chroniclesofstrength.com/emomclub

1
Ep. 480: What To Train BEFORE You Train Turkish Get Ups 13:47

26d ago13:47

13:47

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minu…

1
Ep 280 Jeremy Strawn: Confident vs. Comfortable 56:40

28d ago56:40

56:40

Welcome to the Strength Connection! This was truly one of the most enjoyable conversations. Jeremy Strawn is a fantastic coach from Ralston Creek Crossfit, and tremendously insightful in connecting physical and mental performance. His breakdown of confident vs. comfortable was one I hadn’t heard before, and left me thinking quite a bit. So many gre…

1
Ep 279 Kimberly Kesting: Change Your Story, Change Your Life 1:05:40

1M ago1:05:40

1:05:40

Welcome to the Strength Connection Podcast! Kimberly Kesting is a Mindset Performance Coach, and co-host of Get Enlifted. Her experience in personal transformation, eliminating self-doubt and storywork is truly inspiring, and she shares all the details of her experience in changing her body and mind, the early days of coaching, to specifically help…

1
Ep. 479: TRANSFORMATION TUESDAY! Antoni Poblocki Dishes On How He Achieved His 1/2 Bodyweight 1-Arm Military Press 30:50

1M ago30:50

30:50

In this episode, I welcome Antoni Poblocki to discuss his impressive strength achievements, particularly his recent half-bodyweight press of 40 kilograms. Antoni shares how he discovered my work through a friend's recommendation and his journey into kettlebell training. He also discusses his passion for historical reenactments, focusing on the earl…

1
Ep 278 Eric Fasciani: Build Unstoppable Resilience 51:34

1M ago51:34

51:34

Welcome to the Strength Connection! How things evolve throughout life when aiming up in your physical and mental strength was the major focus in this great conversation with Eric Fasciani. Eric is the owner/founder of Crossfit Souhegan, and Level 3 Enlifted Mindset coach, recently celebrating 10 years of operation at CFS. From early struggles and l…

1
The POWER of Kettlebell COMPLEXES w/ Aleks Salkin 17:16

1M ago17:16

17:16

Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Aleks's new book: https://amzn.to/4jQKaVq

1
Ep. 478: Josh Harris on getting stronger than ever before at age 53 52:30

2M ago52:30

52:30

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Josh Harrs: One of my long-time Inner Circle students and the inaugural Inner Circle Member of the Year. Join us as we discuss how he's gone from "strong" to "stronger than ever" at the tender age of …

1
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP 1:00:31

2M ago1:00:31

1:00:31

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection

1
Ep. 477: Rules for Calisthenics Domination 13:39

2M ago13:39

13:39

Here are a few videos of examples of PROPER form for pushups and one-arm pushups: Pushups => https://youtu.be/iss7Ssiw828?si=d2E1iKBbHgREk8kN One-arm pushups => https://youtu.be/U-Hm3ApX3b0?si=9Q97Dpk5coy8pJ2R If you like training that: · Gives you more strength than it takes from you · Improves your stamina and resilience simultaneously · Powers-u…

1
Ep 277 Laken Summerville: Creating your Strongest Story 52:24

2M ago52:24

52:24

Welcome to the Strength Connection! Laken Summerville is a mindset performance specialist at Greenlight Personal Training and Rejuvenating Health in Ashburn. From her experience as a top tier Crossfit Athlete and coaching high performers, her insights on changing your internal story, and specific practices to enhance your mental performance is trul…

1
Ep. 476: An Exclusive Interview with Hammer Head of the Year Dr. Justin Schooth 36:48

2M ago36:48

36:48

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com I'm joined on this episode once again by none other than Dr. Justin Schooth: One of my long-time online students and the inaugural Hammer Head of the Year. Join us as we discuss how he's gone from injured and in agony to so freakishly strong, fit, and resil…

1
Ep 276 Jason Turner: The Truth about Addiction Recovery 50:08

2M ago50:08

50:08

Welcome to the Strength Connection! The work Jason Turner is doing is not just insightful, but incredibly important. Jason is the founder of E-Motion Wellness, a business that is revolutionizing the approach to mental health and addiction recovery. Listening to his story, and his dedication to challenging traditional norms, pioneering new approache…

1
Ep 275 Brad Kearns: Peak Performance with Passion 51:11

2M ago51:11

51:11

Welcome to the Strength Connection! Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record holder, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and…

1
Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John 33:31

2M ago33:31

33:31

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410

1
Ep 274 Zack Henderson: Lift-A-Palooza 2025 59:20

2M ago59:20

59:20

Welcome to The Strength Connection! In the 274th episode, I’m joined by Zack Henderson, Coach and Owner of East Nashville Kettlebell. Zack is a StrongFirst Elite Instructor who is hosting the 6th Annual Lift-A-Palooza with Dan John, Ed Coen and Tracey Cooks. A deep dive into strength, connecting physical and mental resilience, the evolution of coac…

1
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running 1:03:08

2M ago1:03:08

1:03:08

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
Ep. 475: 4 Tips for Going From 1 Pullup to 5 - WITHOUT Breaking Your Body Down in the Process 22:37

3M ago22:37

22:37

On this episode I answer an email from a fan asking how to blow past that seemingly insurmountable single pullup he's stuck at so he can get all the way to a mighty (and achievable) five reps. Video footage of movements mentioned in this episode: Hanging: https://youtu.be/ZjlOujJtFfo?si=ggkJ5SUVzcTRmV_m Bodyweight Rows: https://youtu.be/fUBOKvXp2fw…

1
Ep 273 Mark England: Every Word Matters 59:38

3M ago59:38

59:38

Welcome to the Strength Connection Podcast. One of my favorite people to talk mindset and story with kicks off the New Year with me. Mark England, founder of Enlifted Mindset Coaching joins me on the show again, talking about personal growth, soft-language, tools to create a powerful story, and the healing spiral. One of the most fun, and interesti…

1
Ep. 474: Insider Secrets to CONQUERING Your New Years Resolutions 31:12

3M ago31:12

31:12

It's the New Year. You're feeling newly invigorated and determined to make this your best year ever. If you're like most people, your fitness goals play a key role in your overall plans to better yourself; and why wouldn't they? After all, physically taking action is the key to achieving anything in your life. What better representation of your det…

1
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock 1:01:20

3M ago1:01:20

1:01:20

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
BONUS Language Master Luca Lampariello Reveals How to REALLY Learn a New Language in 2025 59:19

3M ago59:19

59:19

I'm joined on this episode by none other than bona fide polyglot (i.e. speaker of many languages) and master language teacher Luca Lampariello - founder of the SMART Language Learning Academy and speaker of 15 languages (10 of them at a fluent level). In this episode Luca and I talk about: Luca's origin story and early struggles with language learn…

1
Ep 272 Top Lessons of 2024 36:15

3M ago36:15

36:15

Welcome to the Strength Connection! Another incredible year comes to a close, and in this episode, I dove into some of the biggest lessons, insights, and stories from the incredible guests in 2024. To Join "The Strength Connection" mailing list, and get 5 Minute Mindset, click the link below: https://www.mystrengthconnection.com/signup…

1
QnA w/ Dan John and Pat Flynn 54:05

3M ago54:05

54:05

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

1
Ep. 473: Paul McIlroy Reveals the SECRETS of Perpetual Strength 2:00:01

3M ago2:00:01

2:00:01

Hot diggity dayum, this was one HECK of a jam-packed episode. It's also my longest to date, and for good reason. Paul and I dove deep into a topic near and dear to both of our hearts: building perpetual strength 1. Introduction and book promotion - Paul's new book "Perpetual Strength" (which you can - and should - check out here: https://www.dragon…

1
Ep 271 Dr. Richard Ulm: Achieving Super Sinister 51:49

3M ago51:49

51:49

Welcome to the Strength Connection Podcast! What an absolute blast and wealth of knowledge this man is. Dr. Richard Ulm is the founder of Athlete Enhancement and treating physician at the Columbus Chiropractic and Rehabilitation Center, as well as a Strength and Conditioning coach and SFG level II instructor. His work with DNS training, and combini…

1
Ep. 472: Pat Flynn Gives a Sneak Peak Of His Brand-New Book, Strong ON! 41:09

3M ago41:09

41:09

I'm joined on this episode by my ol' pal Pat Flynn to talk about his epic new book, Strong ON! In this episode we talk about: Release of Pat Flynn's new book "Strong On: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility" Defining minimalism properly, not just as "doing very little" The benefits of kettlebell train…

1
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats 1:01:04

3M ago1:01:04

1:01:04

grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S

1
QnA - Plateau Busting Program & Best Glute Strengthening Exercises 34:53

3M ago34:53

34:53

Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale

1
Ep 270 Devan Gonzalez: Master the Art of Connection 52:58

3M ago52:58

52:58

Welcome to the Strength Connection Podcast! In the 270th episode, I’m joined by Devan Gonzalez, owner and founder of Strive 11 Fitness, and host of the Mindset Cafe podcast. His journey took off as he transitioned to personal training, eventually launching his own 6-Figure personal training business serving a wide variety of clients from athletes t…

1
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program 50:28

3M ago50:28

50:28

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/ For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale

1
Ep. 471: Al Kavadlo Dishes on the ULTIMATE Calisthenics Program 50:53

3M ago50:53

50:53

On this episode of The Hammer Cast, Aleks and Al Kavadlo discuss Al's new book, "Ultimate Calisthenics," which is the culmination of his life's work in fitness. The program includes a full book and over 50 video tutorials, covering exercises with minimal equipment like parallel bars, rings, and an Ab wheel. We also discuss: The challenges of creati…