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vPirate Radio is thing from @bknudtson, @k00laidIT, @jhoughes, & @MattThatITGuy here to discuss IT, life and everything in between. Find us on twitter at https://twitter.com/vpirateradio
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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“Extra” talks to the biggest celebrities and newsmakers around for breaking entertainment news, pop culture headlines and behind-the-scenes information from your favorite TV series and movies. But we only can fit so much into a 30-minute daily show! That’s where “Extra: The Podcast” comes in. Just like Extra: the daily news magazine, Extra: The Podcast brings you the week’s major headlines as well as extended versions of our biggest interviews. Since there's no time limit, you’ll get to hear ...
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In this episode, I sit down with Joe Bennett, the Hypertrophy Coach, to discuss the importance of innovation in bodybuilding, the impact of AI on the fitness industry, and how his training methods might have benefited legends like Ronnie Coleman. Joe also shares his insights on stability vs. free weights, the optimal depth for Romanian Deadlifts, t…
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In this episode of the Revive Stronger Podcast, I sit down with Matt Ogus for his first-ever podcast appearance. We explore what 'half natty' really means, the importance of mental health, and the lifelong lessons of training. Matt also shares his journey to earning a pro card, the significance of focusing on the process over the destination, and h…
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In this episode I chat with Alex Leonidas who shares his journey to the natural bodybuilding stage and why he decided to compete after years of training. We discuss his experiences from his first show, the lessons learned, and the changes he plans to make for the future. He also talks about his unique 'bear mode' bulking strategy, offering insights…
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In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons learned from Kassem Hanson about the importance of anatomical knowledge in training, maintaining exercise technique close to failure, and the significan…
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In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the effectiveness of sleep-monitoring tools like smartwatches, and dive into the role of resistance training in fat loss. Tune in for expert insights and pra…
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In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches, the paradox of macro tracking and disordered eating, and strategies for sustainable results. Basically tracking macros and looking at how to track f…
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In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and becoming the best in the world. We'll hear about his impressive lifting career that spans 15 years, starting from his early days in running and soccer. B…
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In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…
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Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…
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We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…
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422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle
1:09:19
Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…
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Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims …
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Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…
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Today I am talking with Brandon Kempter who has a Master of Science in Sports and Exercise Nutrition & is the founder of BK conditioning a bodybuilding coaching service. We dive into the depths of physique enhancement, exploring the fine line between science and genetics. We talk about what it takes to get dick skin lean. Tackle the perennial debat…
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I’m delighted to have a returning guest today—Jose Antonio, it's been five years since he last joined us on the show. Today, we're diving into a recent paper, of which he was lead author ‘Common Questions and Misconceptions about Caffeine Supplementation: What Does the Scientific Evidence Really Show?' Expect to learn if delaying caffeine intake in…
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Today, I'm thrilled to have Dr Joey Munoz on the show. With a Ph.D. in nutrition sciences and a passion for coaching, Joey's journey into the world of health and fitness wasn't always straightforward. From struggling as a student to being overweight, Joey's unique path has shaped his perspective on nutrition and training. Joey brings a wealth of kn…
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Jim increases his fiber, and we're all better for it Brian shares what it's like to live through a literal disaster Jim talks marketing to two marketing folks and the grief he feels Not letting the lack of a rule dictate what you can or can't do If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter:…
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Today I am excited to chat with, Milo Wolf, again, an expert in hypertrophy and the role of range of motion in muscle growth. Milo will be shedding light on the latest research surrounding range of motion as it pertains to hypertrophy. We'll explore key findings and uncover practical applications for optimizing muscle growth. Furthermore, Milo will…
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Today, I'm thrilled to have Eugene Teo on the podcast. Former bodybuilder turned movement enthusiast, Eugene's journey in the fitness industry has been nothing short of fascinating. In this episode, we delve into his transition from bodybuilding to his current pursuit of optimal movement and performance. Get ready for a wealth of insights from Euge…
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A view from the inside as Rubrik goes public Signs of trouble for VMC on AWS Broadcom shenanigans create an opportunity for alternative hypervisors If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter: @vPirateRadio @bknudston @jhoughes @k00laidIT @MattThatITGuy…
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414: Youtube Growth, High Carb vs. Low Carb, Heels Coming Off The Floor & Much More - Mike Israetel
1:02:06
Today I chat with Dr Mike, we initially dig into the growth Renaissance Perdioizartion have experienced and how. Before diving into some discussion surrounding heel lift on leg pressing, carbs at breakfast, how to learn from the bros & whether Wesley Vissers has what it takes to dethrone Chris. Always a blast with Mike, you’ll no doubt enjoy this! …
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This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring the evolution of his nutrition strategies and gaining phases over time. Plus, we'll unpack recent studies shedding light on optimal surplus sizes and o…
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412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
1:12:33
Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to uncovering invaluable lessons along the way. But that's not all! Join us as we explore the latest buzz in evidence based fitness, tackling hot topics lik…
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Return to office and the artificial limitations that come with it Will the push of return to office foster a renaissance in the startup world? Are there times in your career where certs are more worthwhile than others? Using certifications to prove what you know vs. using them as a learning path If you enjoy the show or have any comments, please fe…
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This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of the updates that will be made to the muscle & strength pyramids, from protein intakes to volume & proximities to failure. Timestamps: 00:00 Intro 01:4…
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410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
1:07:40
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of protein that’s beneficial for muscle growth and past this point the rest is wasted. In today’s episode we will find out if that is true and provide you t…
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The fan favorite who got Joey’s heart racing on “The Bachelor” this season is ready to make her own mark in TV history as the first Asian-American “Bachelorette.” “Extra” sits down with the 26-year-old physician’s assistant, who reveals why “cheeky banter” is at the top of her wish list. Then, Lisa Vanderpump’s new series follows the ridiculously g…
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This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how Steff got into competing and why she stayed natural. And we delve deeper into the discussion of being natural vs. Enhanced and how we can grow the na…
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It’s been quite the love story for Joey and Kelsey this season on “The Bachelor.” The newly engaged couple joins “Extra’s” Billy Bush to talk about the romantic proposal, what life has been like since their engagement and what comes next. Then, Ryan Phillipe survives a plane crash only to battle man and beast for his life in his new movie, “Prey.” …
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This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general discussion surrounding his preference how higher protein diets. Timestamps: 00:00 Intro 01:37 Becoming a father and the impact on the business and body…
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Elton John on His Post-Tour Life, Plus: Naomi Campbell, Denise Richards, and Charles Spencer
34:18
Elton John has been touring nearly nonstop since 1970, but now he’s giving up life on the road for life at home. “Extra” is with the legend, who shares what the adjustment has been like and how he’s staying busy at home with his husband and two sons. Then, Supermodel Naomi Campbell is introducing her most personal clothing line to date, and she dis…
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Jim is visited by a West Virginian superhero Ransomware groups are being taken down Scams are abound If you enjoy the show or have any comments, please feel free to reach out to any / all of us on Twitter: @vPirateRadio @bknudston @jhoughes @k00laidIT @MattThatITGuy Expand “More Episode Settings”由Brian Knudtson, Jim Jones, Joe Houghes and Matt Crape
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This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We also dig into some broader discussions on science, what it can and cannot tell you. Finally seeing if Max has any updated thoughts surrounding reload…
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Lindsay Lohan on Her Instant Bond with Co-star Ayesha Curry, Plus: Kristen Stewart, Phaedra Parks and Derek Hough
49:24
Lindsay Lohan is back, and she’s teaming up with Ayesha Curry in the new flick, “Irish Wish.” The co-stars dish on the instant bond they’ve shared since the day they met. Then, Kristen Stewart is proving she can do just about anything – including a steamy thriller and a controversial Rolling Stone cover. She explains why the cover was something she…
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What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn about the current state of evidence as it pertains to proximity to failure and the relationship to hypertrophy and why Martin's study helps fill a void wi…
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Erika Jayne Talks ‘Housewives,’ Vegas Residency and Estranged Husband’s $15 Million Fraud Case
29:16
Very few “Real Housewives” have dealt with more drama and headlines than Erika Jayne. Whether it’s her estranged husband’s upcoming $15 million dollar fraud case or the backstage fiasco surrounding her Vegas show, Erika has had her share of controversy. Now, she’s ready to unpack it all with “Extra.” From the tension-filled “Real Housewives of Beve…
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405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly
2:31:26
The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between training volume and hypertrophy. Samuel Buckner and Holly Baxter recently authored (along with E.Moreno - not on the show) a paper that put some doubts into …
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Kate Winslet on Reuniting with Hugh Grant, Plus: Bachelor Joey, Joe Manganiello & Jeffrey Wright
1:00:48
Kate Winslet has had many roles over her career, but she’s never played a paranoid, demented authoritarian basket case — until now in Max’s “The Regime.” Kate shares what led her to the role and what it was like reuniting with “Sense and Sensibility” co-star Hugh Grant. Then, “Bachelor” Joey is down to his final four women and headed into Hometowns…
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Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen population clients, what traits make a successful client, why refeeds during an off-season and much more. Timestamps: 00:00 Intro 01:39 Update on Cliff 04:3…
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The Oscars are just weeks away, but before the big show, all the nominees get together for the annual Oscar Nominee Luncheon. “Extra” catches up Bradley Cooper and Carey Mulligan at the event, and the pair reveals who will accompany them on the big night. Dakota Johnson made the leap into the Marvel world for her latest film, “Madame Web.” The star…
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Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that. How much of what you deem as good technique has solid evidence to support it? Find out here Ti…
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J.Lo on Her Most Personal Project Ever, Plus: Rob Lowe, Shemar Moore & Kenya Moore from ‘RHOA’
44:09
Jennifer Lopez’s love life has played out in public for decades. Now she’s revealing to “Extra” how she turned the headlines into her most personal project ever. Then, Rob Lowe shares what he has planned for his 60th birthday, and he also reveals his hilarious mishap after he attempted to congratulate Robert Downey Jr. for his Golden Globe win over…
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Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. Lots of gold to be found within. Timestamps: 00:00 Intro 04:07 Has anything changed being 40 08:37 Goals for N1 11:43 What is programming? 15:48 What …
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Demi Moore & Molly Ringwald Unite, Plus: Snoop Dogg’s New Flick and Rev Run on the Murder of Jam Master Jay
42:13
Demi Moore is making her TV return alongside fellow ’80s Brat Pack star Molly Ringwald, and the two share why they didn’t hesitate when asked to join the new project. Then, Snoop Dogg plays a washed-up NFL star sentenced to coach a peewee football team in his new movie “Underdogs,” and the hip-hop legend shares why no one had more fun on set than h…
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401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza
1:23:19
Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Strength and Hypertrophy before diving into some Practical Recommendations. Timestamps: 00:00 Intro 02:01 Reasons to understand the caveats to training v…
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‘The Bachelor’s’ Joey on Love at First Sight, Plus: Long Island Medium Theresa Caputo & Sofía Vergara
41:08
Bachelor Joey Graziadei is just a couple weeks into his journey to find love, and he’s getting candid on whether he felt love at first sight that first night at the mansion. Then, “Modern Family” star Sofía Vergara makes a huge transformation into one of the most violent cartel queenpins in history in “Griselda,” and she shares how the dark role to…
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Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals. Timestamps: 00:00 Intro…
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Travis Kelce, Action Film Star? Donna Kelce Weighs In, Plus: The Casts of ‘Ted Lasso’ and ‘Vanderpump Rules’
43:39
She was just named one of the 25 Most Intriguing People, and now Mama Kelce is sitting down with “Extra” to reveals whether Travis will be adding the title of action movie star to his résumé. Next, buckle up… because the bombshell new season of “Vanderpump Rules” is about to take the new year by storm. We’re with Tom Schwartz, Ariana Madix, and the…
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Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. This time we talk about training. His take on lengthened partials, advanced training techniques and transitioning into becoming a vegan bodybuilder Timestamps: 00:00 Intro 02:08 Training at long muscle lengths 11:06 Integrated partials 17:04 I…
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It’s time to bust out those burn books because the Plastics are back! Tina Fey is bringing a new “Mean Girls” to the big screen, and “Extra” talks to the film’s stars Reneé Rapp and Christopher Briney. Then, Ariana Madix from “Vanderpump Rules” is picking up the pieces after Scandoval and starring as Roxy Hart in the iconic musical “Chicago” on Bro…
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