最佳Kim Vopni播客 (2024)

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Ep 481: Training Your Pelvic Floor to Age Well Even if You Have Incontinence, Prolapse or Pain With Kim Vopni 1:05:05

9h ago1:05:05

1:05:05

Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it’s care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic h…

1
Ep 480: Mastering your hormones with Dr. Jannine Krause 32:04

3d ago32:04

32:04

Hormone replacement therapy is still controversial despite a plethora of research de-bunking the cancer - hormone connection found in the Women's Health Initiative studies. Sadly so many women are missing out on the benefits of hormone support. At the same time there are hormone clinics popping up in strip malls and corners all over the states and …

1
Injections and Neural Therapy for Pelvic Health with Dr. Jordan Dutton 51:32

4d ago51:32

51:32

Dr. Jordan Dutton is a licensed Naturopathic Doctor. She received a Bachelor of Science in Psychology from McGill University, in Montreal, QC, and is a graduate of the Southwest College of Naturopathic Medicine (SCNM) in Phoenix, Arizona. Dr. Dutton trained as a Primary Care Physician during her time at SCNM. Dr. Dutton is currently pursuing advanc…

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Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story - With Dr. Dominika Hertsberg 57:12

7d ago57:12

57:12

Feeling adrift in a sea of symptoms when it comes to getting older? Not sure where to start? Dr. Dominika Hertsberg is a chiropractic physician, acupuncturist, yoga teacher, exercise and functional movement specialist as well as the owner of Balanced Flow Wellness in Chicago IL. She’s on a mission to help women age well by not accepting or enduring…

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Ep 478: The Impact of Non-toxic Food on My Family and Our Dog 44:44

10d ago44:44

44:44

Does going organic or eating foods not treated, grown or raised with pesticides really make a difference? Can you really turn health conditions around by stopping processed foods and ditching regular consumption of junk food? I've spent the last two years testing out this theory on myself, my family and even my dog. Turns out growing your own food,…

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Digestive and Pelvic Health with Dr. Christine Matheson 58:57

11d ago58:57

58:57

Dr. Christine Matheson, ND has been practicing as a licensed naturopathic doctor since 2001 in Ontario, Canada. She’s also an Arvigo® Therapist and a certified Kundalini yoga instructor who helps women experience wellness from the inside out by focusing on the vital step of achieving better belly health through thriving gut health, improved pelvic …

1
JUMPin2it: LAUNCHING ONLINE THE HEALING INSTITUTION AND HEALING WITHIN TO BECOME AN ENTREPRENEUR 47:33

11d ago47:33

47:33

Join us as Permelia Perham discusses her personal evolution, the founding principles of The Healing Institute, the business behind building the e-commerce platform and ways she's helping people enhance their health through connection with expert practitioners. With Launching Online The Healing Institution, get ready to jump into it as we explore Pe…

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Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System - With Zen Honeycutt 1:01:26

14d ago1:01:26

1:01:26

Americans of all ages are sicker, heavier and struggling with their health at an alarming rate. What sets Americans apart from other countries? The food system. Zen Honeycutt is the Founding Executive Director of the non-profit, Moms Across America, a National Coalition of Unstoppable Moms with the motto "Empowered Moms, Healthy Kids." Moms Across …

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Ep 476: The story behind the 2-4 am wake ups - with Dr. Jannine Krause 27:04

17d ago27:04

27:04

Waking up at 2-4a every night and not being able to get back to sleep is frustrating. What's keeping you from sleeping? While there's routines, habits and throught process there are some metabolic reasons you're not sleeping. In this episode of The Health Fix Podcast, I, Dr. Jannine Krause dive into the metabolic and hormonal reasons for waking up …

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Holistic Pelvic Health with Dr. Bri Grogan 54:48

18d ago54:48

54:48

Dr. Brianne Grogan, PT, DPT graduated as a Doctor of Physical Therapy in 2006 from Pacific University. Inspired by her pregnancy and postpartum experiences, she specialized in pelvic health in 2007. For the last 17 years, she has deepened her studies and interest in whole-person healing, completing advanced training and certifications in yoga, nutr…

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Ep 475: Your Thoughts Keeping You up at 2AM - With Devin Burke 55:10

21d ago55:10

55:10

Feeling exhausted from poor sleep? Tried everything to get a solid night's sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. Devin was on the podcast back in 2021 - episode 256 where we talked about lifestyle and insomnia. Today we’re divin…

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Ep 474: Mold illness is more common than you think... 28:12

24d ago28:12

28:12

Feeling puffy all over or under your eyes around your cycle or all the time? Noticing you feel better when you're not in your home or at work all day? Having more rashes or unexplained brain fog, headaches? While all of these symptoms can be attributed to many things - it's not uncommon for toxic indoor air and mold to be a factor...especially over…

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Identifying Your Bladder Irritants 29:12

25d ago29:12

29:12

Get Your Bladder Diary Here https://www.vaginacoach.com/newsletter Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE…

1
Ep 473: Your home's air quality could be toxic! With David Milburn 1:06:25

28d ago1:06:25

1:06:25

If the air you breathe in your home isn't healthy you may struggle with chronic sinus issues, allergies, rashes or it could be the underlying cause of your aches, pains and inflammation. Air quality is an overlooked and often misunderstood challenge when it comes to achieving optimal health. David Milburn is the VP for the Young Trust, a tech focus…

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Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist 1:03:12

29d ago1:03:12

1:03:12

Join V.&Me in conversation with the experienced Psychosexual & relationship therapist Kate Moyle. With over 10 years working in the field of Psychosexual Therapy and Sexual Wellness, talking about vaginismus is a big part of Kate's job. With her wealth of knowledge we discuss many great topics such as dating and relationships with vaginismus, to wh…

1
JUMPin2it: RESILIENCE IN MOTION: AN OLYMPIAN'S JOURNEY IN MASTERING CHANGE 29:13

30d ago29:13

29:13

Join us as we explore the remarkable journey of Margo Malowney, a 1996 Canadian Olympian turned marketing executive and author. Margo shares insights from her athletic career and subsequent professional endeavors, highlighting the importance of resilience in navigating life's challenges. Drawing from her experiences, she emphasizes the mindset and …

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Ep 472: Fascia - The Overlooked Link in Autoimmune conditions, Chronic Pain and Illness with Anna Rahe 57:35

1M ago57:35

57:35

At 18 years old Anna Rahe felt like she was 80. Everytime she went for a run or hike it would take days for her to recover. After being told her situation was a mystery, Anna went on a mission to figure out what was causing her fatigue and pain. Fast forward to today and Anna is the CEO and founder of GST Body, a proprietary system known as Gridflo…

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Biohacking Tips From Zora Benhamou 57:18

1M ago57:18

57:18

Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques. At 53 years old, Zora embodies the essence of a digital nomad and serves as a passionate …

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Ep 471: Chinese Medicine Dietary Secrets for Coughs, Cholesterol, Hormones and Longevity With Dr. Angela Zeng 28:45

1M ago28:45

28:45

This episode is the second part of a two part series with Dr. Angela Zeng. East Asian medicine has a lot of food remedies for common medical issues. Unless you study Chinese Medicine or are born into a family that has roots in Asia you may never ever hear of these medicine secrets passed on through generations. Lucky for you - Dr. Angela Zeng is sh…

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Ep 470: East Asian Herbal Medicine for the Modern World - With Dr. Angela Zeng 51:55

1M ago51:55

51:55

The wisdom of East Asian medicine is passed down through generations and often only shared among those within a family. Lucky for us - Dr. Angela Zeng is revealing some of her family secrets and research in her company Karviva Beverages. Dr. Angela Zeng is a former medical research scientist turned entrepreneur who is passionate about bridging the …

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Can Creatine Help The Pelvic Floor? 21:39

1M ago21:39

21:39

Resources mentioned: https://www.drstacysims.com/ https://www.feistymenopause.com/ Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVI…

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Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay 55:47

1M ago55:47

55:47

Looking for tips to guard your skin from harsh elements? Whether it’s a long flight, time in the sun or summer heat - the elements can take a toll on your aging skin. Helen Marray-Finlay, the founder of Finlay+Green created a skin care line dedicated to the needs of peri-menopausal and menopausal skin. If that name sound familiar, Helen was on the …

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Ep 468: Sleuthing out relationship stress by understanding the art of relating - with Dr. Jonathan Marion 33:41

2M ago33:41

33:41

Your ancestors were tribal, thus a drive to fit in is primally woven into your DNA. But what happens when you want to relate to someone but it's not working out as planned? Trying to relate to those in your family and social circles can often provoke a cortisol spike. Relating drama can be the source of a lot of elevated cortisol and stress situati…

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Help For Bladder Pain - IC with Callie K Nutrition 52:17

2M ago52:17

52:17

Callei Krajcir, The Bladder Dietitian™, is a Registered Dietitian specializing in interstitial cystitis. She is an IC Warrior herself and is nearly symptom-free. Callie has helped hundreds of IC Warriors get relief from their symptoms inside her Road To Remission program. Callie created the IC You podcast to raise awareness for IC and share expert …

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Ep 467: Is Your Vagus Nerve Interfering With Your Relationships? With Dr. Jonathan Marion 42:20

2M ago42:20

42:20

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities. Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you've learned do to feel safe and secure. Being aware of how insecurities show up in situations as well as relationships with yourself and others is a c…

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Vaginismus - Normalizing the conversation - In talks with Dr. Sesay 1:03:16

2M ago1:03:16

1:03:16

Join V.&Me in conversation with Dr. Aziza Sesay. As our doctors or general practitioners (GP's) are our first point of contact for any medical conditions, Dr. Sesay knows as no other the importance of her role. With a passion to inform and support, she runs a platform called 'Talks with Dr. Sesay' sharing health information about common conditions …

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Ep 466: Are You Telling Yourself a Story That’s Keeping You Stuck in Life? With Alicia Kay 56:56

2M ago56:56

56:56

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is sticking. Wherever you are in your health journey - owning your stories & learning to change them can be a key part of achieving optimal health. Alicia …

1
Will These Exercises Work For.... 21:19

2M ago21:19

21:19

Thank you so much for listening! I use fitness and movement to help women prevent and overcome pelvic floor challenges like incontinence and organ prolapse. There is help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LEAVE A REVIEW and SUBSCRIBE to the show for the best fitness and wellness advice south of your…

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Ep 465: Can NAD Really Help You Feel 20 Years Younger? With Maite Brines von Melle 51:53

2M ago51:53

51:53

What if fatigue and brain fog didn't have to be a part of aging? Perhaps you've been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you've seen it advertised in an IV or supplement but you weren't sure if it was for you. Maite Brines Von Melle is the innovation, product formulation and education go to for BioSt…

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Ep 464: There's no saying "if I was younger" when it comes to getting adventure fit with Kelly Howard 54:01

2M ago54:01

54:01

Dreaming of outdoor adventuring but not sure where to start? Looking for workouts tailored to your goals? Searching for like minded women to adventure with? Making friends over 40 isn't easy and finding a tribe that's into outdoor adventures can be tricky. Kelly Howard loved lifting weights as a young adult but never thought of herself as an outdoo…

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She Was Scheduled For Surgery Then Cancelled It 43:43

2M ago43:43

43:43

Laura is a member of my buff muff community. She was regularly emailing me and commenting in the community about all of her ah ha moments and wins... she was scheduled for surgery and ended up cancelling it after putting into practice what she learned. I asked her if she would be willing to share her story and was at fist a bit hesitant but then sa…

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Ep 463: The neuro-immune mis-communication at the root of chronic illness - with Ashok Gupta 50:16

2M ago50:16

50:16

Curious about why some people can handle stress and illnesses and recover quickly while others struggle? Have you been sick and feel like you never recovered from the illness? Perhaps your body feels ok but your brain function hasn’t fully been restored? Ashok Gupta suffered from Chronic Fatigue Syndrome (CFS-ME) 30 years ago while at Cambridge Uni…

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