In the latest episode of Anabolic Radio I had the pleasure of hosting @stevehall from Revive Stronger. I’ve been in the industry close to a decade now and Steve is one of the first people to had started a podcast with a bodybuilding exercise science focus. . Not only has he played an important role when it comes to facilitating conversations betwee…

In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps . Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome. . We touch on h…

In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich . We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year..…

In the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade. . In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle le…

In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices. . One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we h…

Know your limits . A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them. . An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them. . This is just one of the many topics of conversation in the latest episode of Anabolic Radio …

In this episode, the hosts delve into a diverse range of topics including bodybuilding's financial avenues, the significance of understanding user needs in research, mental health awareness, vaccine-related discussions, advanced medical treatments, and the potential benefits of creatine in depression. Topics: Bodybuilding and Monetization: Explorin…

More often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training. . This prevents them from mastering the basics and seeing the b…

What I think is great about research… . Is that in the context of exercise science/bodybuilding is that it has validated much of what ‘old school’ bodybuilders did within their training. . Training to failure Partial ranges of motion The importance of variables related to nutrition The list goes on. . On the flip side of the coin, it also dismisses…

Missing the forest for the trees? I don’t blame you. With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack. In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The …

In the latest episode of Anabolic Radio I had the pleasure of chatting to @FORTITUDE_TRAINING where we discuss Nuances of Range of Motion . Range of motion is simply the objective measurement our joints/muscles are able to move through. . In every exercise there will be 4 phases of a rep: Eccentric (in a squat that will be the downwards motion) Iso…

After a slight hiatus, Anabolic Radio is back!! . In this episode I had the pleasure of speaking to Lauren Colenso-Semple who is currently finishing up her PhD and has worked with the likes of @billcampbellphd @bradshoenfeld @andygalpin and now currently @stuphillips . We discussed all things related to women’s physiology and hypertrophy in additio…

In this episode of The Anabolic Cartel Podcast, our guest is Bill Tedesco. We talked about social media, bodybuilding, and how things have changed over the past few years. We also shared our recommendations with listeners on the books to read and who to follow in bodybuilding. Topics: This episode was about performance-enhancing drugs and their lon…

In this episode of The Anabolic Cartel Podcast, Trevor and Alex sit down with a special guest, Ben Jordan, who was also the original co-host of the show. Ben has since left to start his own business, but returns to share his update on the economy and its effect on both businesses and individuals. We also discussed the potential elevation of hematoc…

In this episode, Trevor and Alex talked about anabolic steroids and maintaining good health while using them with the assistance of your primary care doctor. They also bring up the worst ways to discuss this with your Dr. (Specifically, what not to do when discussing AAS with your Dr.). They also cover miracle weight loss peptides, growth hormones,…

In this episode, Trevor and Alex discussed expanding the brand of Iron Forged Nutrition. They also shared their thoughts on the recent competitions: NPC Pittsburgh, NPC Masters Nationals, and NPC North Americans. Also, they discussed the insane side effects of drugs like THC variants, cannabinoids, and peptides and how they affect our body and mind…

Going through a bodybuilding contest prep is like an eating disorder simulator . EVEN if you have never experienced eating disorders or body dysmorphia, these are potential issues you will experience during your journey. Especially more so the case when nearing the tail end of a dieting phase/contest season. . Going from 5-6% to 8-12% for a male or…

In the latest episode of @anabolicradio I had the pleasure of chatting to Champion bodybuilder, father, and businessman Doug Miller. We dive into Dougs background, his mentality, the mindset of what makes a champion, and what he’s learned through his transition as a business man. . ➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​ ➢ SHOP LEGION: B…

In this episode, Trevor and Alex talked to Travis King. Travis shared his experience of what he described as a life-or-death situation for him: the time when he ruptured his appendix. He also talks about his realizations in life about money and what it's like to search for your happiness. Topics: Travis tells us the story of the time he had a ruptu…

In this episode, I had the pleasure of chatting to Dr. Campbell on his latest project Body By Science. This is not just another research review, rather, a deep dive of the literature topped with a cherry of practical application for how you can get the best results- for yourself, or your clients! Tune into the full episode for an in-depth dive on t…

In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management. . Think more overtime. Not more overnight. . Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall…

In this episode, we talked about recent deaths in the industry and some of the newer “SARMs” to hit the supplement market. Specifically, GW0742, RAD150 aka TLB150, and SR9011. Learn more by tuning in to today’s episode. Topics: How did Alex start training? The death of the bodybuilding industry They talked about the compound that they’ve been doing…

Recovery after a fat loss phase, or contest prep is- NON-NEGOTIABLE There are two methods that have application following a fat loss phase The Reverse Dieting approach The Recovery Diet Both have application depending on the purpose, however a majority of the time it best to just increase calories to your ‘theoretical maintenance’ (air quotes becau…

Think of peaking like icing on the cake 🍰 Rapid backload Backload Linear load Front load 😵‍💫😵‍💫😵‍💫 what to do? What to do?! While manipulating variables within the peak may not change the actual ‘cake’ component- having a complementary flavor of icing and distribution of it can be something that takes the cake from ‘good’ to ‘flavor bomb’… Same thi…

Pain is very complex. The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back. In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you’ve ever strug…

In this episode, Trevor had a chat with Don Pahel. Their talk centered around Prostate health and what options are available when things go wrong with the prostate? Don tells his inspiring story, a story that is relatable to most men. Mainly because this topic is prevalent in men yet is something that is still stigmatized in the community. In addit…

Much of this industry will lead you to believe that there’s some special secret behind what they do and how they achieve results, but here’s a hard truth The secret is there is no secret. Surround yourself by people that are better than you, or know more than you. Pretty simple, right? There is no magic diet. There is no magic exercise. There is no…

Noticing visual changes in body composition is similar to watching paint dry, especially when you don’t have any metrics for measuring progress. This is why tracking things like your training and taking measurements is rather important, as objective data will allow you to accurately assess whether progress is occurring, or not. In this episode of A…

In this episode of Anabolic Radio, I had the pleasure of chatting to Alan Aragon. If you are unfamiliar with Alan... You're probably a young lad/girl, so you should make it a point to become more familiarized with his work as he is a pioneer for many of the evidence-based nutrition recommendations we have today. Just like any topic, there may be so…

This episode introduces how Tristan got started in powerlifting and what he does for a living. We discussed what it means to be a professional powerlifter and compete in USA PowerLifting (USAPL) as well as the International Powerlifting Federation (IPF). Both organizations mandate drug testing. We also discuss how World Anti-Doping Agency (WADA) te…

In this episode, Trevor talked to Jake David. They about life's challenges, Mental Toughness, Loyalty, Dealing with injuries, and refusing to give up. One time Mr. Olympia Shawn Rhoden passes due to a heart attack at 44, Kali Muscle and his heart attack w/ Full Blockage and some of his comments on supplements. Topics: Jake’s backstory before he lif…

In this episode, Trevor talks about his preparations for the 2021 NPC Pittsburgh and what compounds were used leading to the 2021 NPC North American. Stick around to learn what anabolics he takes in moderation to help him push his limit. He also talks about recent deaths in bodybuilding. Topics: Why Trevor hasn’t done a podcast lately On an influen…

In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Eric Helms. This episode was very exercise science and training theory-heavy, so put on your seatbelt. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting these into practice is more art than s…

Stability is one of the most important, overlooked variables that significantly influences how much you can get out of any exercise. When I take a look at peoples shoes at the gym, oftentimes they’re overly cushioned, do not provide stability at the sides, or do not have a flat sole. ⁣⠀ I don’t know who had the idea that squatting, or doing any mov…

In our modern world, there is a false narrative that women are supposed to eat less, lift light, and do tons of cardio over, eating like a normal human, and progressive resistance training. This can lead down a negative path of severe calorie restriction and a decreased quality of living in hopes of chasing 'the perfect' look. I think this is so si…

In this episode of Anabolic Radio I had the pleasure of interviewing Dr. Bill Campbell from University of South Florida. Dr. Campbell is previous president of the ISSN and currently is a professor conducting research pertaining to physique development and sport science at USF. Oftentimes, what is currently emerging in the science realms is either v…

In this episode, Trevor and Chris talk with Jim Magnone. Jim shared how he got into bodybuilding, his experience when he was competing, and how he coaches others. Stay tuned until the end for solid tips on different peptides he recommends, understanding the side effects of any drug before taking it, and the importance of checking your health. Topic…

In this episode, Trevor Benko and Chris Kelley talked about the 2021 NPC Pittsburgh, their preparation for the show, and how the show went. They also talked about the 2021 Indy Pro Bodybuilding Show, shared their plans for the future as far as competing, and so on. This week, Trevor introduced new things coming out on Iron Forged Nutrition. Topics:…

We talk about Jason's Supplement line I-prevail supplements and the new Flavors coming soon for Rogue Pwo, DreamChaser, and Rehab. We talk about his immunity product and why it is unique and so effective. We discuss COVID and the impact it has had on the supplement industry from raw materials to packaging materials. We go over the Vaccine and give …

Whatever happened to good old consistency? Despite all the hype, being consistent is often better, than doing what may be 'new' or trendy. What exactly is consistency? Let’s start with what it’s not. Consistency does not mean settling or sticking with something that’s not working for you- and it doesn’t mean you must follow old-fashioned ways or id…

In this episode of Anabolic Radio I had the pleasure of speaking to New MR. O Title Holder Matt Jansen of Camp Jansen. Matt has coached 16 IFBB pros to the Olympia in Mens Open, 212, figure and women's physique divisions. Among those athletes (not including the 5 qualifications for 2018) he has had four top 5 finishes, and three top 10 finishes. To…

In this episode, Trevor and Chris talk about some pet peeves that they had in the gym and the state of gyms at the time of the Pandemic. They also talk about the Olympia placings, cookie-cutter contest prep cycles, and about a lot of coaches nowadays and what they would use differently to go into a show cycle-wise and why they prefer to do it. Topi…

Our guest in today’s episode is Chris DiDomenico. Chris and I talked the competitions he joined and how he started. He also shared his struggles as a bodybuilder and how he got into training people and so on. Topics: How he got into training and what age he started Who influenced him On his first competition His thoughts on bodybuilding competition…

In this weeks episode of Anabolic Radio I had the pleasure of chatting to @alexbush_ from Physique Development about a variety of topics related to coaching. Unfortunately, with online coaching being easily accessible to a majority malpractice within the coaching space has become a very common issue. Over the course of my career coaching I’ve heard…

Your subconscious mind is always listening to and believing everything you repeatedly say and think about yourself. If you want proof of this principle in action, look no further than your current unconscious behaviors or beliefs. Many of them were created in this same way- from repeatedly hearing a message, either from ourselves or those around us…

Today’s guest is Zach Merkel. In this episode, I talked to Zach about his contest history, training techniques, and how he got into bodybuilding. Zach also talked about his diet and the performance enhancements he’s taking. Topics: How he got into bodybuilding On his first competition How he met Morgan Rice On hiring a coach The things he does to p…

Whatever It Takes. What does that mean to you? For starters, it doesn’t mean sacrificing your health, or sanity just to achieve a goal. Let’s be real- getting to the level of stage conditioning that’s required to be competitive on today’s stage isn’t inherently healthy, but our goal should be to do it in the ‘healthiest’ way possible, whilst preser…

In this weeks episode of Anabolic Radio ft. @William_Grazione we spoke about optimizing health to maximize fat loss- tune in to the full discussion to understand the true value of what makes a successful, sustainable, foundation. If you come to me and you want to lose weight, there’s a variety of factors to consider- other than ‘just a calorie defi…

Jeff Long is an IFBB Pro bodybuilder and owner of the Like a Pro Supplement line. In this episode, Jeff and I talked about his product line "Like A Pro Supplements" as well as Contest prep. He also has top-of-the-line supplements with quality ingredients. In the show, we also covered other interesting topics like his competition history and favorit…

Today’s special guest is Levi Morgan. Levi is a professional archer and is considered by many as the Michael Jordan of archery. In this episode, we talked about fitness and how it relates to his sport, mental toughness, and his training. You’ll be able to get to know Levi a bit more in this episode, so don’t miss it! Topics: Levi's background and h…