最佳Anabolic播客 (2024)

1
EP 41. MYO REPS, HYPE? OR HYPERTROPHIC? 55:11

9d ago55:11

55:11

In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps . Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome. . We touch on h…

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EP. 40 WORLD CHAMPION STATE OF MIND FT. DIRK EMMERICH 43:41

22d ago43:41

43:41

In the latest episode of Anabolic Radio I am joined by the WNBF Lightweight World Champion @dirkemmerich . We spoke about a variety of topics that range from Dirks origin and passion for bodybuilding, recap of his competition seasons, the dynamic between him and his coach @nunez3dmj, and finally his current endeavors to defend his title this year..…

1
EP. 39 DR. OLIVEIRA DE SOUZA CHALLENGING THE HYPE ON HYPERTROPHY RESEARCH 1:07:22

1M ago1:07:22

1:07:22

In the latest episode of Anabolic Radio I had the pleasure of chatting with the infamous @dreduarodesouza , he has over 80 publications on research gate and has been at the forefront of exercise science research for longer than a decade. . In the episode we speak about a variety of topics that range from his opposing perspective to longer muscle le…

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EP02 - Arthur Gainz WNBF PRO 2:38:53

1M ago2:38:53

2:38:53

Episode avec Arthur Gainz, ses voyages, sa marque, ses projets, sa saison 2023 et l'obtention de sa carte pro ! 2h30 de conversation non scriptée en totale improvisation ! Bonne écoute ! Mon Instagram : https://www.instagram.com/ak.bodybuilding Être coaché par moi : https://forms.gle/XMbbxRKV4EktERns8 -10% chez BROAWHEY avec le code AKBODY10 : http…

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EP. 38 LESSONS FROM THE TRENCHES FT. AJ MORRIS 58:18

1M ago58:18

58:18

In this episode of anabolic radio I’m joined by @ajmorris where we spoke about a variety of topics that range from his recent injury, future contest prep, to insights about both our coaching practices. . One thing you will find in this episode, a wealth of knowledge that has been gained by learning through experience. The most valuable teacher we h…

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EP01 : Retour après 2 ans et demi : que s'est-il passé !? 1:08:22

2M ago1:08:22

1:08:22

Après 2 ans et demi d'absence, j'ai décidé de reprendre les podcasts et j'en profites pour renommer mon podcast sous le nom par lequel je suis plus connu : AKBODYBUILDING. Que s'est-il passé !? Training, juge, WNBF, coaching, voyage, etc.. Pas mal de choses ont changés, mais pas la passion de partager avec toi ! Mon Instagram : https://www.instagra…

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EP. 37 A COMPETITIVE EDGE - DR. ERIC HELMS 1:08:56

2M ago1:08:56

1:08:56

Know your limits . A mature athlete is someone who knows their limits, accepts them, and understands they can still improve on them. . An imposter is delusional to the fact they have limits and eventually their inflexible approach will be the end of them. . This is just one of the many topics of conversation in the latest episode of Anabolic Radio …

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The Anabolic Cartel Podcast Episode 38| With Alex Thompson, Ben Jordan 1:14:39

8M ago1:14:39

1:14:39

In this episode, the hosts delve into a diverse range of topics including bodybuilding's financial avenues, the significance of understanding user needs in research, mental health awareness, vaccine-related discussions, advanced medical treatments, and the potential benefits of creatine in depression. Topics: Bodybuilding and Monetization: Explorin…

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EP. 36 NUTRITION FOR LONGEVITY- ALAN ARAGON 1:04:08

9M ago1:04:08

1:04:08

More often than not when trying to progress towards a certain performance or body composition related goal (e.g. build muscle, get stronger, or lose body fat) people are immediately drawn to what sounds like ‘the best’ approach, or the complexities of nutrition and resistance training. . This prevents them from mastering the basics and seeing the b…

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EP. 35 UNDERSTANDING FAILURE FOR STRENGTH & HYPERTROPHY - ZAC ROBINSON 1:00:00

9M ago1:00:00

1:00:00

What I think is great about research… . Is that in the context of exercise science/bodybuilding is that it has validated much of what ‘old school’ bodybuilders did within their training. . Training to failure Partial ranges of motion The importance of variables related to nutrition The list goes on. . On the flip side of the coin, it also dismisses…

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EP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSE 46:31

10M ago46:31

46:31

Missing the forest for the trees? I don’t blame you. With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack. In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The …

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EP. 33 NUANCES OF RANGE OF MOTION - DR. SCOTT STEVENSON 1:36:10

12M ago1:36:10

1:36:10

In the latest episode of Anabolic Radio I had the pleasure of chatting to @FORTITUDE_TRAINING where we discuss Nuances of Range of Motion . Range of motion is simply the objective measurement our joints/muscles are able to move through. . In every exercise there will be 4 phases of a rep: Eccentric (in a squat that will be the downwards motion) Iso…

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EP. 32 UNDERSTANDING WOMENS PHYSIOLOGY - LAUREN COLENSO-SEMPLE 36:46

1y ago36:46

36:46

After a slight hiatus, Anabolic Radio is back!! . In this episode I had the pleasure of speaking to Lauren Colenso-Semple who is currently finishing up her PhD and has worked with the likes of @billcampbellphd @bradshoenfeld @andygalpin and now currently @stuphillips . We discussed all things related to women’s physiology and hypertrophy in additio…

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The Anabolic Cartel Podcast Episode 37 | With Bill Tedesco 1:47:04

1y ago1:47:04

1:47:04

In this episode of The Anabolic Cartel Podcast, our guest is Bill Tedesco. We talked about social media, bodybuilding, and how things have changed over the past few years. We also shared our recommendations with listeners on the books to read and who to follow in bodybuilding. Topics: This episode was about performance-enhancing drugs and their lon…

1
The Anabolic Cartel Podcast Episode 36 | With Trevor Benko, Alex Thompson, and special guest Ben Jordan 1:21:15

1y ago1:21:15

1:21:15

In this episode of The Anabolic Cartel Podcast, Trevor and Alex sit down with a special guest, Ben Jordan, who was also the original co-host of the show. Ben has since left to start his own business, but returns to share his update on the economy and its effect on both businesses and individuals. We also discussed the potential elevation of hematoc…

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The Anabolic Cartel Podcast Episode 35 | With Alex Thompson 1:41:57

1+ y ago1:41:57

1:41:57

In this episode, Trevor and Alex talked about anabolic steroids and maintaining good health while using them with the assistance of your primary care doctor. They also bring up the worst ways to discuss this with your Dr. (Specifically, what not to do when discussing AAS with your Dr.). They also cover miracle weight loss peptides, growth hormones,…

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The Anabolic Cartel Podcast Episode 34 | With Alex Thompson - Peptides, Synthetics, and Cannabinoid variants 2:19:14

1+ y ago2:19:14

2:19:14

In this episode, Trevor and Alex discussed expanding the brand of Iron Forged Nutrition. They also shared their thoughts on the recent competitions: NPC Pittsburgh, NPC Masters Nationals, and NPC North Americans. Also, they discussed the insane side effects of drugs like THC variants, cannabinoids, and peptides and how they affect our body and mind…

1
EP 31. PHYSIOLOGY OF FAT LOSS: A GUIDE TO DIETING SMARTER 1:08:17

1+ y ago1:08:17

1:08:17

Going through a bodybuilding contest prep is like an eating disorder simulator . EVEN if you have never experienced eating disorders or body dysmorphia, these are potential issues you will experience during your journey. Especially more so the case when nearing the tail end of a dieting phase/contest season. . Going from 5-6% to 8-12% for a male or…

1
EP. 30 CHAMPION MENTALITY: IN BODYBUILDING & LIFE 41:56

1+ y ago41:56

41:56

In the latest episode of @anabolicradio I had the pleasure of chatting to Champion bodybuilder, father, and businessman Doug Miller. We dive into Dougs background, his mentality, the mindset of what makes a champion, and what he’s learned through his transition as a business man. . ➢ HAWK FIT COACHING: https://hawkfitcoaching.com/ ➢ SHOP LEGION: B…

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The Anabolic Cartel Podcast Episode 33 | With Travis King - Inside the state of mind of a King 1:35:08

1+ y ago1:35:08

1:35:08

In this episode, Trevor and Alex talked to Travis King. Travis shared his experience of what he described as a life-or-death situation for him: the time when he ruptured his appendix. He also talks about his realizations in life about money and what it's like to search for your happiness. Topics: Travis tells us the story of the time he had a ruptu…

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EP 29. DR. CAMPBELL- BODY BY SCIENCE: APPLYING & PRACTICING 35:57

1+ y ago35:57

35:57

In this episode, I had the pleasure of chatting to Dr. Campbell on his latest project Body By Science. This is not just another research review, rather, a deep dive of the literature topped with a cherry of practical application for how you can get the best results- for yourself, or your clients! Tune into the full episode for an in-depth dive on t…

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EP. 28 BRIAN MINOR- PRINCIPLES OF PROGRESSION: & FATIGUE MANAGEMENT 1:00:58

2y ago1:00:58

1:00:58

In the latest episode of @anabolicradio I had the pleasure of chatting to my friend @brianminor where we discuss the nuances of progression, periodization, mesocycle structure, and fatigue management. . Think more overtime. Not more overnight. . Oftentimes many people who go to the gym, whether that be for recreational, or competitive reasons- fall…

1
The Anabolic Cartel Podcast Episode 32 | With Alexander Thompson 36:02

2y ago36:02

36:02

In this episode, we talked about recent deaths in the industry and some of the newer “SARMs” to hit the supplement market. Specifically, GW0742, RAD150 aka TLB150, and SR9011. Learn more by tuning in to today’s episode. Topics: How did Alex start training? The death of the bodybuilding industry They talked about the compound that they’ve been doing…

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EP. 27 ALBERTO NUNEZ- POST DIET RECOVERY: REVERSE VS RECOVERY 57:48

2y ago57:48

57:48

Recovery after a fat loss phase, or contest prep is- NON-NEGOTIABLE There are two methods that have application following a fat loss phase The Reverse Dieting approach The Recovery Diet Both have application depending on the purpose, however a majority of the time it best to just increase calories to your ‘theoretical maintenance’ (air quotes becau…

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EP. 26 CHRIS BARAKAT- PEAKING LIKE A PRO: PEAK WEEK 101 59:16

2y ago59:16

59:16

Think of peaking like icing on the cake 🍰 Rapid backload Backload Linear load Front load 😵‍💫😵‍💫😵‍💫 what to do? What to do?! While manipulating variables within the peak may not change the actual ‘cake’ component- having a complementary flavor of icing and distribution of it can be something that takes the cake from ‘good’ to ‘flavor bomb’… Same thi…

1
EP. 25 DR. AARON HORSCHIG PAIN & MOVEMENT QUALITY: STRONGER MOVEMENT 45:55

2y ago45:55

45:55

Pain is very complex. The worst thing you can do is not take the time to take internal inventory and assess the appropriate steps to bounce back. In this episode of Anabolic Radio I had the pleasure of chatting to Aaron Horshig from SquatU, we dive into his background, how to assess pain, and improve movement quality over time. If you’ve ever strug…

1
The Anabolic Cartel Podcast Episode 31 | With Don Pahel 2:00:44

2y ago2:00:44

2:00:44

In this episode, Trevor had a chat with Don Pahel. Their talk centered around Prostate health and what options are available when things go wrong with the prostate? Don tells his inspiring story, a story that is relatable to most men. Mainly because this topic is prevalent in men yet is something that is still stigmatized in the community. In addit…

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EP. 23 KASSEM HANSON - SPECIFICITY IN TRAINING: UNDERSTANDING PRINCIPLES 50:42

2y ago50:42

50:42

Much of this industry will lead you to believe that there’s some special secret behind what they do and how they achieve results, but here’s a hard truth The secret is there is no secret. Surround yourself by people that are better than you, or know more than you. Pretty simple, right? There is no magic diet. There is no magic exercise. There is no…

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EP. 24 DR. GRANT TINSLEY - BODY COMP. ASSESSMENT: NUANCES OF FASTING 58:29

2y ago58:29

58:29

Noticing visual changes in body composition is similar to watching paint dry, especially when you don’t have any metrics for measuring progress. This is why tracking things like your training and taking measurements is rather important, as objective data will allow you to accurately assess whether progress is occurring, or not. In this episode of A…

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EP. 22 ALAN ARAGON- NUANCES OF NUTRITION: PUTTING PUZZLE PIECES TOGETHER 57:10

2+ y ago57:10

57:10

In this episode of Anabolic Radio, I had the pleasure of chatting to Alan Aragon. If you are unfamiliar with Alan... You're probably a young lad/girl, so you should make it a point to become more familiarized with his work as he is a pioneer for many of the evidence-based nutrition recommendations we have today. Just like any topic, there may be so…

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The Anabolic Cartel Podcast Episode 30 | with Tristan Nazelrod WADA tested USPL, IPF Powerflifting athlete 1:15:59

2+ y ago1:15:59

1:15:59

This episode introduces how Tristan got started in powerlifting and what he does for a living. We discussed what it means to be a professional powerlifter and compete in USA PowerLifting (USAPL) as well as the International Powerlifting Federation (IPF). Both organizations mandate drug testing. We also discuss how World Anti-Doping Agency (WADA) te…

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The Anabolic Cartel Podcast Episode 29 | with Jake David mental toughness, injuries, and more bodybuilding health issues 37:26

2+ y ago37:26

37:26

In this episode, Trevor talked to Jake David. They about life's challenges, Mental Toughness, Loyalty, Dealing with injuries, and refusing to give up. One time Mr. Olympia Shawn Rhoden passes due to a heart attack at 44, Kali Muscle and his heart attack w/ Full Blockage and some of his comments on supplements. Topics: Jake’s backstory before he lif…

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The Anabolic Cartel Podcast Episode 28 | 2021 NPC North American, Recent Deaths in Bodybuilding, Life 1:06:14

2+ y ago1:06:14

1:06:14

In this episode, Trevor talks about his preparations for the 2021 NPC Pittsburgh and what compounds were used leading to the 2021 NPC North American. Stick around to learn what anabolics he takes in moderation to help him push his limit. He also talks about recent deaths in bodybuilding. Topics: Why Trevor hasn’t done a podcast lately On an influen…

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EP. 21 DR. ERIC HELMS - MAX MUSCLE GAIN: OPTIMIZING PROGRAM DESIGN 1:00:01

2+ y ago1:00:01

1:00:01

In this episode of Anabolic Radio, I had the pleasure of chatting to Dr. Eric Helms. This episode was very exercise science and training theory-heavy, so put on your seatbelt. At the heart of science lies this one small fact: one size does not fit all. While general principles apply to all individuals, putting these into practice is more art than s…

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EP. 20 ANDY BRANT - STABILITY, SHOES, & OUR FEET 43:42

2+ y ago43:42

43:42

Stability is one of the most important, overlooked variables that significantly influences how much you can get out of any exercise. When I take a look at peoples shoes at the gym, oftentimes they’re overly cushioned, do not provide stability at the sides, or do not have a flat sole. ⁣⠀ I don’t know who had the idea that squatting, or doing any mov…

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EP. 19 SHARELLE GRANT - WOMEN'S FITNESS: UNDERSTANDING YOUR PHYSIOLOGY 50:31

2+ y ago50:31

50:31

In our modern world, there is a false narrative that women are supposed to eat less, lift light, and do tons of cardio over, eating like a normal human, and progressive resistance training. This can lead down a negative path of severe calorie restriction and a decreased quality of living in hopes of chasing 'the perfect' look. I think this is so si…

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EP53 - Heroes Cup WNBF 2021 à 4 WEEKS OUT 40:15

2+ y ago40:15

40:15

Podcast enregistré environ 4 semaines avant la Heroes Cup WNBF 2021 où Arthur Glapa et Romain Cousseau, deux de mes clients ont concourus. Le podcast devait sortir la veille de la compétition mais j'ai décidé de ne le publier qu'après cette dernière ! Bonne écoute. Mon instagram : instagram.com/ak.bodybuilding/…

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EP52 - Morgan Gaillard, Men's Physique WNBF PRO 1:33:19

2+ y ago1:33:19

1:33:19

Aujourd'hui, troisième épisode d'une série consacrée à nos athlètes français professionnels au sein de la World Natural Bodybuilding Federation (WNBF). La WNBF est très certainement la fédération la plus légitime et la plus stricte concernant ses contrôles anti-dopage. Elle est présente dans près de 40 pays et existe depuis plus de 30 ans. Pour en …

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EP 18. DR. BILL CAMPBELL - THE SECRET SAUCE: SCIENCE OF REFEEDS/DIET BREAKS 48:04

2+ y ago48:04

48:04

In this episode of Anabolic Radio I had the pleasure of interviewing Dr. Bill Campbell from University of South Florida. Dr. Campbell is previous president of the ISSN and currently is a professor conducting research pertaining to physique development and sport science at USF. Oftentimes, what is currently emerging in the science realms is either v…

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EP51 - Othmane Bekkaoui, de obèse à Men's Physique WNBF PRO 1:24:43

2+ y ago1:24:43

1:24:43

Aujourd'hui, deuxième épisode d'une série consacrée à nos athlètes français professionnels au sein de la World Natural Bodybuilding Federation (WNBF). La WNBF est très certainement la fédération la plus légitime et la plus stricte concernant ses contrôles anti-dopage. Elle est présente dans près de 40 pays et existe depuis plus de 30 ans. Pour en s…

1
EP50 - Youtube, Home Gym, Mini Cut & Weightology 32:32

3y ago32:32

32:32

Aujourd'hui, solo podcast où je te parle de ma mini cut, du lancement de ma chaîne YouTube, des nouveautées dans mon home gym et de weightology (porter un gilet lesté pour aider lors d'une perte de gras). REJOINS-MOI SUR YOUTUBE : https://www.youtube.com/channel/UCoFlNGy20nNa8nx1pR0L5EQ En savoir plus sur la weightology : https://weightology.net/th…

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The Anabolic Cartel Podcast Episode 27 | With Jim Magnone, Prep Coach, Anabolics, Contest prep info 1:50:08

3y ago1:50:08

1:50:08

In this episode, Trevor and Chris talk with Jim Magnone. Jim shared how he got into bodybuilding, his experience when he was competing, and how he coaches others. Stay tuned until the end for solid tips on different peptides he recommends, understanding the side effects of any drug before taking it, and the importance of checking your health. Topic…

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The Anabolic Cartel Podcast Episode 26 | With Trevor Benko and Chris Kelley 36:47

3y ago36:47

36:47

In this episode, Trevor Benko and Chris Kelley talked about the 2021 NPC Pittsburgh, their preparation for the show, and how the show went. They also talked about the 2021 Indy Pro Bodybuilding Show, shared their plans for the future as far as competing, and so on. This week, Trevor introduced new things coming out on Iron Forged Nutrition. Topics:…

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EP49 - Jimmy Men's Physique WNBF PRO 41:27

3y ago41:27

41:27

Aujourd'hui, premier épisode d'une série consacrée à nos athlètes français professionnels au sein de la World Natural Bodybuilding Federation (WNBF). La WNBF est très certainement la fédération la plus légitime et la plus stricte concernant ses contrôles anti-dopage. Elle est présente dans près de 40 pays et existe depuis plus de 30 ans. Pour en sa…

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The Anabolic Cartel Podcast Episode 25 | With Jason Arntz 2021 Npc Pittsburgh Prep Advice From Former 202 Olympia Competitor, Supplement Market Adaptations Since COVID, New Products Comings From I-Prevail ... 57:26

3y ago57:26

57:26

We talk about Jason's Supplement line I-prevail supplements and the new Flavors coming soon for Rogue Pwo, DreamChaser, and Rehab. We talk about his immunity product and why it is unique and so effective. We discuss COVID and the impact it has had on the supplement industry from raw materials to packaging materials. We go over the Vaccine and give …

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EP. 17 AUSTIN CURRENT- COMPETENT COACHING: QUALITIES OF A GREAT COACH 1:07:12

3y ago1:07:12

1:07:12

Whatever happened to good old consistency? Despite all the hype, being consistent is often better, than doing what may be 'new' or trendy. What exactly is consistency? Let’s start with what it’s not. Consistency does not mean settling or sticking with something that’s not working for you- and it doesn’t mean you must follow old-fashioned ways or id…

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EP48 - Adinel Bruzan, professeur de philosophie & culturiste 1:18:57

3y ago1:18:57

1:18:57

Aujourd'hui épisode avec Adinel Bruzan, professeur de philosophie et culturiste. Il a remporté la catégorie senior poids léger lors de la Heroes Cup WNBF en 2020. On reviens sur son parcours compétitif, ce qui l'a conduit à sa première compétition, les résultats qu'il a obtenus et ses prochains objectifs. Je te souhaite une excellente écoute. Tu pe…

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EP. 16 MATT JANSEN- CHAMPION MENTALITY: FOUNDATIONS OF COACHING 48:37

3y ago48:37

48:37

In this episode of Anabolic Radio I had the pleasure of speaking to New MR. O Title Holder Matt Jansen of Camp Jansen. Matt has coached 16 IFBB pros to the Olympia in Mens Open, 212, figure and women's physique divisions. Among those athletes (not including the 5 qualifications for 2018) he has had four top 5 finishes, and three top 10 finishes. To…

1
EP47 - L'aventure Nautilus, de la Bretagne à Besançon 1:44:08

3y ago1:44:08

1:44:08

Hey salut, nouveau podcast concernant notre petit road trip avec mes amis Dominique, Clément et Micka, de la Bretagne à Besançon pour aller chercher mes 6 machines Nautilus 1ère et 2ème génération. Des pièces d'histoire de la musculation, des potes, 4000km en moins de 2 semaines et de la passion ! Bonne écoute ! Mon compte instagram : https://www.i…

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The Anabolic Cartel Podcast Episode 24 | Gym pet peeves, Virus, Olympia, Contest prep cycle 1:04:18

3+ y ago1:04:18

1:04:18

In this episode, Trevor and Chris talk about some pet peeves that they had in the gym and the state of gyms at the time of the Pandemic. They also talk about the Olympia placings, cookie-cutter contest prep cycles, and about a lot of coaches nowadays and what they would use differently to go into a show cycle-wise and why they prefer to do it. Topi…

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