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EP 31. PHYSIOLOGY OF FAT LOSS: A GUIDE TO DIETING SMARTER

1:08:17
 
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Manage episode 339104552 series 2686518
内容由ISHAK提供。所有播客内容(包括剧集、图形和播客描述)均由 ISHAK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Going through a bodybuilding contest prep is like an eating disorder simulator
.
EVEN if you have never experienced eating disorders or body dysmorphia, these are potential issues you will experience during your journey. Especially more so the case when nearing the tail end of a dieting phase/contest season.
.
Going from 5-6% to 8-12% for a male or
Going from 10-14% to 15-20% for a female
A sudden shift, necessary shift, still looking better than 99% of the population, but you THINK you look bad because you’re no longer ‘your best’, it’s all mind games and perception.
.
Depending on the:
1. Degree of the deficit
2. Approximate weight/body fat lost
3. Diet Duration
We are bound to experience natural responses from our body that are ‘BUILT IN’ our systems and these responses helped our ancestors survive during periods of starvation/famine. Metabolic Adaptations and Low Energy Availability or Relative Energy Deficiency in Sport (termed RED-S) are bound to occur at some point, so understanding how to maneuver and manage them is critical for long term success.
.
Even more so the case when it comes to the Recovery Phase.
.
These are among a few topics of discussion in the latest episode of @anabolicradio with the virtuois, poetic @helms3dmj from his white ivory tower, who NEVER misses. You’ll want to tune into this one, available on all streaming platforms!
.
➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​
➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...
➢ TWITTER: https://twitter.com/_IshakIshak​

Support the Show.

  continue reading

43集单集

Artwork
icon分享
 
Manage episode 339104552 series 2686518
内容由ISHAK提供。所有播客内容(包括剧集、图形和播客描述)均由 ISHAK 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Going through a bodybuilding contest prep is like an eating disorder simulator
.
EVEN if you have never experienced eating disorders or body dysmorphia, these are potential issues you will experience during your journey. Especially more so the case when nearing the tail end of a dieting phase/contest season.
.
Going from 5-6% to 8-12% for a male or
Going from 10-14% to 15-20% for a female
A sudden shift, necessary shift, still looking better than 99% of the population, but you THINK you look bad because you’re no longer ‘your best’, it’s all mind games and perception.
.
Depending on the:
1. Degree of the deficit
2. Approximate weight/body fat lost
3. Diet Duration
We are bound to experience natural responses from our body that are ‘BUILT IN’ our systems and these responses helped our ancestors survive during periods of starvation/famine. Metabolic Adaptations and Low Energy Availability or Relative Energy Deficiency in Sport (termed RED-S) are bound to occur at some point, so understanding how to maneuver and manage them is critical for long term success.
.
Even more so the case when it comes to the Recovery Phase.
.
These are among a few topics of discussion in the latest episode of @anabolicradio with the virtuois, poetic @helms3dmj from his white ivory tower, who NEVER misses. You’ll want to tune into this one, available on all streaming platforms!
.
➢ HAWK FIT COACHING: https://hawkfitcoaching.com/​
➢ SHOP LEGION: BuyLegion.com/Ishak 'HAWKFIT' FOR 20% OFF
CONNECT WITH ME ON SOCIAL MEDIA:
➢ INSTAGRAM: https://www.instagram.com/Ishak_Ishak​
➢ FACEBOOK: https://www.facebook.com/HawkFitCoach​...
➢ TWITTER: https://twitter.com/_IshakIshak​

Support the Show.

  continue reading

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