最佳Body Wisdom播客 (2024)

1
Birth Magic: Hugo's Pain-Free, Pleasurable Freebirth with Tahnee and Mason Taylor 1:40:01

1M ago1:40:01

1:40:01

Hi everyone! The Body of Wisdom podcast is back, this time for a very special episode! In this episode, I’m opening up about a journey that’s personal, raw, and life-affirming—our recent pain-free, pleasurable freebirth experience and the profound insights that came with it. Joined by my husband Mason, we’re diving into what it’s been like navigati…

1
The Evolution of Emmie Rae: The Daily Rest Studio Founder on Learning to Take Exquisite Care Through Rest 1:15:02

4M ago1:15:02

1:15:02

In this captivating episode of the Body of Wisdom podcast, I'm joined by the incredible Emmie Rae from The Daily Rest. Emmie is a passionate advocate for rest practices like restorative and yin yoga, and she runs the popular The Daily Rest Studio where she shares these practices along with workshops on topics like Human Design and Soft Business. Em…

1
Self-Healing Through the Taoist Arts with Sarina Stone 1:07:35

5M ago1:07:35

1:07:35

Welcome back to the Body of Wisdom podcast! In this episode, I'm thrilled to be joined by Sarina Stone, an internationally renowned Medical Chi Kung (Qigong) instructor, abdominal massage (chi nei tsang) expert, natural health advocate, and author of seven books (as well as the host of Mantak Chia's podcast!). Sarina shares her incredible journey f…

1
Oni Blecher: Crafting Sacred Pathways in Body- and Birth-work, Community Care and Conscious Sisterhooder: Bridging Birthwork, Celebrating the Sisterhood, Healing Bodywork, and Community Care 1:38:10

5M ago1:38:10

1:38:10

In this captivating episode of the "Body of Wisdom" podcast, we delve into the incredible world of Oni Blecher—a dynamic force in the realms of birthwork, the healing and creative arts, and community advocacy. Oni’s expertise encompasses Visionary Craniosacral work, Arvigo® Techniques of Mayan Abdominal Therapy, myofascial release, and visceral ost…

1
Unlocking the Wisdom Within The Mother: Angela Jessup on Kinesiology and Empowering Women's Healing Journeys 1:22:10

5M ago1:22:10

1:22:10

My friend and wise woman Angela (Ange) Jessup joins me on the podcast today to speak about all things holistic kinesiology. Ange and I met on the Four Season’s Journey with Jane Hardwicke Collings and The School of Shamanic Womancraft, and quickly bonded over all things babies (we both had newborns), yoga, and the multidimensional aspects of life! …

1
Uma Dinsmore-Tuli on Embracing Post-Lineage Yoga and Reconnecting with Yoga's Feminine, Indigenous Source 1:38:34

6M ago1:38:34

1:38:34

In this episode, I was both privileged to sit with, and deeply inspired by, my guest, Uma Dinsmore-Tuli, PhD. Uma is the author of Yoni Shakti, as well as many other books, and her work, along with Vicki Noble's, set something alight in me. As I read her book, I saw written in plain and clear language what my body-heart-mind had always known: there…

1
Jody Vassallo: Traversing the Transformative Path of Life, Yoga, Food and Menopause 2:09:51

6M ago2:09:51

2:09:51

In this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Jody Vassallo. Jody is a beloved expert in Ayurveda, Ki and yin yoga and holistic health, and she is the creator of the Insta-famous black sesame cake! Jody has a poignant life story that deeply informs her compassionate and insightful ap…

1
Becoming Fully Self-Responsible with Camille Julia - Relationship and Life as a Mirror for Self-Growth 1:45:21

6M ago1:45:21

1:45:21

In this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Camille Julia, a women's mentor, embracer of life, and personal development enthusiast with a fascinating life story and a beautifully nuanced approach to her work. Camille’s journey of self-responsibility and authenticity, coupled with h…

1
Jules Ferrari's Golden Nature: Astrology, Embodiment, and Practical Spirituality with Tahnee Taylor 1:31:17

6M ago1:31:17

1:31:17

In this episode of the Body of Wisdom podcast, I had the immense pleasure of diving deep into conversation with Jules Ferrari. Jules is an astrologer (and aesthete!) with a captivating life story and a beautifully nuanced approach to her work (you might follow her visually stunning and equally educational astrology IG @golden__nature). Jules’s uniq…

1
Grounded Wisdom: A Conversation with Dani Wolff on Natural Building, Permaculture, and Conscious Communities 1:26:06

7M ago1:26:06

1:26:06

In this episode of Body of Wisdom, we meet Dani Wolff and she takes us through her fascinating life as a legit pioneer in earth building and natural building design, permaculture, and conscious community creation, all the way through to her more recent work with Byron Bay-based pregnancy/gardening group Earthed to Birth and as a doula. We cover all…

1
Wild Mothering Through All Seasons of Motherhood with Tami Lynn Kent 1:01:48

7M ago1:01:48

1:01:48

In this episode of the "Body of Wisdom" podcast, host Tahnee Taylor chats with Tammy Lynn Kent, author, mother, body-mind practitioner and the creator of Holistic Pelic Care™. Tammy shares insights from her extensive experience as a physiotherapist and discusses her approach to integrating subtle energetic understandings into her work with women. T…

1
Tarot, Coherence and Truth with True North Witch Sophia Palmer 1:31:29

7M ago1:31:29

1:31:29

In Body of Wisdom's inaugural episode, Tahnee chats to Sophia Palmer, True North Witch. Sophia is a tarot reader, psychic medium, astrologer and flower essence alchemist with a gift for teaching and truth-telling. Tahnee and Sophia talk about: intuition and learning to hear your inner voice how Tarot works and how we can learn to work with it energ…

1
Body of Wisdom Introduction 6:24

7M ago6:24

6:24

In this episode, Tahnee Taylor explores the origins of the Body of Wisdom podcast, shares a little bit about her work and explains the format of the new podcast. Website: www.tahneetaylor.com Instagram: @tahneeyoga由Tahnee Taylor

1
100. Dating Diaries 44:40

1+ y ago44:40

44:40

Today, we have a solo episode with Gaby on dating. Gaby speaks on: Details of her last relationship, it's ending and how this was the catalyst to her year + of solo travel, even more self discovery, and softening How she is navigating DATING and what she has learned from it so far! Dating in today's world can still be fun and not feel so daunting. …

1
99. Mediumship, Creating Intimacy within Relationship & Knowing When to Let Go with MJ Renshaw 1:17:37

1+ y ago1:17:37

1:17:37

Today on the show we invite MJ Renshaw, the founder of @beingmethod! The Being Method is a course on the science of spirituality. She is also a wife, a mother, & a rock collector. In this episode we discuss: How MJ landed in this space MJ’s experience with clairvoyance & clairaudience Her relationships before and after she came across this body of …

1
98. Feminine Embodiment (The Fun Way) with Em Debouver 56:26

1+ y ago56:26

56:26

Today on the show we invite Emily Debouver of @em.debouver! “Emily DeBouver is a women’s life & relationship coach. She is a certified somatic healer who guides women through releasing energy in their bodies and lives that keeps them stuck, leaving them with the tools to consciously create a life and relationship that feels fulfilling on a soul lev…

1
96. Acne, Anti-Aging & Simple Skincare with Sara Sumic 59:18

1+ y ago59:18

59:18

Today on the show we invite Sara Sumic of @healthyskinglows! If you’ve been struggling with healthy skin, this episode is for you. As with everything else, there is so much information out there, greenwashing and 10 step skincare routines leading you to feel overwhelmed, frustrated and confused. In this episode we discuss: Sara’s history with her s…

1
95. Building Strong Bodies With Dr. Shannon 59:57

1+ y ago59:57

59:57

Today we are excited to invite Dr. Shannon on the show. Join us as we dive into an educational, insightful conversation about science based workout strategies and finding a workout routine that supports our body and nervous system. Dr. Shannon is a fitness trainer, former physical therapist and the owner of Evlo Fitness. Her goal is to provide scie…

1
94. Attachment Theory with Maureen Gallagher, Phd, SEP 1:14:39

1+ y ago1:14:39

1:14:39

Today we are excited to invite Maureen Gallagher on the show. Join us as we dive into an educational, insightful conversation about attachment strategies, finding our true identity, and how prenatal & generational trauma can show up in our lives as adults. Maureen is a Licensed Psychologist and Somatic Experiencing Practitioner, dedicated to the in…

1
93. Holistic Hair Care With Arielle De Martinez 1:05:03

1+ y ago1:05:03

1:05:03

Today we are excited to invite Arielle de Martinez on the show. Join us as we dive into an educational, insightful conversation about ditching mainstream shampoo, green washing and supporting your natural hair texture through the "No Poo Method."We walk through: -Healing your hair-Questioning the ingredients in mainstream hair products -Holistic ha…

1
92. Blood Sugar Regulation, Type 1 & 2 Diabetes, & Insulin Resistance with Isaac Pohlman 1:06:39

1+ y ago1:06:39

1:06:39

Today we are excited to invite Isaac Pohlman on the show. Join us as we dive into an educational, insightful conversation about blood sugar, type 1 & type 2 diabetes, insulin resistance and advocating for yourself. We walk through: - The difference between type 1 & 2 diabetes - How genetics / predispositions play a role in our health - Chronic fati…

1
91. How To Navigate Somatic Attachment With Self & In Relationships With Jen Ray 1:09:13

1+ y ago1:09:13

1:09:13

Today we are excited to invite Jen Ray on the show. Join us as we dive into a deep, insightful conversation about boundaries, trusting ourselves, and the power of calling in healthy relationships. We walk through: Black & white thinking The power of setting healthy boundaries in our relationships Generational wisdom Giving ourselves time and space …

1
90. How to Listen & Trust Your Body Again, People Pleasing & Nervous System Education 33:11

2y ago33:11

33:11

Today we are excited to explore a topic that many of us have some personal experience with in learning how to trust our bodies. Join us as we dive into the benefits of trusting our body, and how it impacts our feelings of safety, confidence, and empowerment.We walk through: How to acknowledge and be a better listener to our bodies' cues How can you…

1
89. Feeling Safe In Your Body, The Sympathetic Nervous System and Learning Your Body's Boundaries 34:22

2y ago34:22

34:22

In today's Body Wisdom Podcast episode, join us for a talk about the concept of creating safety. We share our insights and how we can pay attention to our body cues and realistically cultivate safety. We walk through: •How can we feel safer with our bodies •Identifying and learning our bodies' boundaries •Understanding your sympathetic nervous syst…

1
87. How obsessing over healing can prevent you from actually healing 33:17

2y ago33:17

33:17

Today's Body Wisdom Podcast episode is all about the little frustrations that keep us from healing. Our perfectionism, wanting to heal in our ideal way can actually hold us back from healing. In this episode, we share how we can get past our frustrations and allow more joy and flow into our life! We walk through: How obsessing over healing can take…

1
86. Navigating Body Image & Embodiment 30:01

2y ago30:01

30:01

In today's podcast episode, join us for a talk about body image. We share our thoughts on the matter and how it has impacted each of their lives, as well as what we have done to overcome the struggles associated with body image. We walk through: •How extreme the diet culture can be •Kiara & Gaby's inner struggles with their bodies •How it's okay to…

1
85. How Trauma Creates Chronic Illness 29:45

2y ago29:45

29:45

Destigmatizing a chronic illness can be challenging. And acknowledging that trauma is the reason people develop a chronic disease that may take some time to adjust to. In this episode, Kiara & Gaby tackle how trauma creates chronic illness. We talk through: •How emotional health is a reflection of nervous system health •What are adverse childhood e…

2+ y ago58:41

58:41

1
62. Meeting Your Inner Child with Tracy Holemeyer 1:03:57

2+ y ago1:03:57

1:03:57

Tracy Holemeyer is my mentor inside of Pause Breathwork. I invited her on because she has helped guide me for the past almost 6 months and I am so grateful for her. Tracy is chockful of wisdom. Each time I ask her a question she never hesitates and the answer is always just what I needed to hear. Tracy holds space for her clients + students through…

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