最佳Building Self Esteem播客 (2024)

1
How to Be More Confident With Money, Interview With Prisca Benson - EP58 31:57

3d ago31:57

31:57

Have you ever stressed about money or wondered how people save money over their lives? Do you believe that only rich people can build wealth and create a financial future they are proud of? Are you ready to build your confidence around money? Have you always wanted to know how to save more and how to build more wealth? Look no further! During this …

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How to Set Goals for the New Year 2025 - EP57 16:20

10d ago16:20

16:20

Is there a trick to setting goals for the new year? I think so! Many of us were taught to write down goals or resolutions for the new year. What we were not taught was how to evaluate where you have been, what you learned, and how to plan moving forward. Setting goals without this context can lead us to goals that are not attached to our why and le…

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Surviving the Struggles Women Face When Starting a Business, Sandra and Nancy With Compass Media - EP56 51:55

17d ago51:55

51:55

(Behind the Curtain with Sandra and Nancy at Compass Media) Have you ever wanted to start a business and you don’t out of fear? Do you wonder how other women start business and how they find success? When you see a successful female entrepreneur do you think they must have gotten lucky? You must listen to this conversation with Sandra and Nancy wit…

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Things You Can Do to Increase Your Confidence When You Are Feeling Down - EP55 14:44

24d ago14:44

14:44

It's human to feel down and not feel confident. What do you do when this happens? Can you create a plan to implement when you need more confidence? I believe you can. This episode is packed full of easy, actionable tips to help you get back on track when you don't feel confident. When your confidence is low and your energy is low, it's important to…

1
What Is the Key to Building Confidence? - EP54 11:38

1M ago11:38

11:38

If you only changed one thing to build your confidence what would it be? In my opinion, there is one thing you could get really good at that would help you build your confidence faster. What is it? Get comfortable being uncomfortable. Figure out how you handle being uncomfortable and learn to manage your mind and your actions around your response t…

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What Is People Pleasing and How to Stop Doing It - EP53 15:05

1M ago15:05

15:05

KliP4ryc4lnn1ITprM54 Is people pleasing killing your confidence? Does your self-esteem suffer because you say yes when you really want to say no? Do you seek approval from others by doing more than your share or fear rejection if you don't do what others want you to do? Hello! I'm Heather and I am a recovering people pleaser. This means I still wor…

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Quick Ways to Increase Your Confidence - EP52 10:13

2M ago10:13

10:13

There are times in your life when you need a quick way to boost your confidence! When you are headed in to ask for a raise, make a presentation, or stand in front of hundreds of people and get married. Whatever the reason, a quick boost of confidence can help you make it through some pretty hard situations. It can also give you more self-esteem. Be…

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Gain Confidence by Reframing Negative Thoughts - EP51 16:35

2M ago16:35

16:35

The way we have been taught to think about negative thoughts is all wrong in some ways. When we make negative thoughts something to be fully avoided we miss the value they have. Consider your negative thoughts a compass for the way you are currently interpreting the world around you. This interpretation keeps you stuck or helps you move forward. Yo…

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Confidence Lessons From a Year of Podcasting - EP50 17:50

2M ago17:50

17:50

I am on the countdown to one full year of podcasting! I've learned more than I could ever put into words but I will do my best in this episode. What life lessons have I learned from a year of podcasting? You can learn from everything you do. What have you learned lately? I would love to hear all about it. The 10 life lessons I learned from this pas…

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How Does Confidence Help You in Daily Life, Things You May Not Have Thought About - EP49 17:56

2M ago17:56

17:56

How does confidence impact daily life? Confidence can be convenient in sneaky everyday ways. When you think about your ability to handle daily life, do you think about your confidence? Do you recognize the connection between how confident you are and how you show up in the world? Things like relationships, taking risks, recovering from mistakes, or…

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How to Build Your Confidence Using Simple Tips and Tricks - EP48 18:41

2M ago18:41

18:41

Building confidence can feel overwhelming. Especially if you happen to be in a place where your confidence is low. Have no fear. This episode is all about easy ways you can tweak things you do each day to trick your brain into feeling more confident. You don't have to work hard or be perfect. Sometimes it really is the small stuff that adds up to m…

1
Finish the Year Strong Using 5 Goal Getting Steps - EP47 14:52

3M ago14:52

14:52

Are you ready to finish the year out strong? Thinking back over the year, what have you accomplished? Have you reached the goals you wanted to? Did you make New Year's Resolutions that you dropped and never completed? What if you could pick up those goals and finish the year out strong by accomplishing the goals? How would you feel if you crushed a…

1
How to Lower Your Stress During the Holidays - EP46 24:44

3M ago24:44

24:44

Q4 2024 Coaching Package - Sign Up Here! It feels too hot in Texas to consider the holidays being near. Today it was almost 100 degrees. No fun! The holidays are in our near future even if we aren't prepared. If you walk into Hobby Lobby, Walmart, or Target you will find holiday magic splashed everywhere. Are you prepared? Do you feel super anxious…

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How to Find Joy Again in 5 Easy Steps - EP45 21:29

3M ago21:29

21:29

Are you struggling to feel Joy? Would you like some tips for how to find joy again? Life has a way of throwing life altering events at us and it can feel as if we are never going to feel joy again. Maybe you are experiencing some tough times and want to figure out how to do just that? I have been there. More than once. Feeling lost, struggling to f…

1
13 Natural Ways to Reduce Anxiety - EP44 26:01

3M ago26:01

26:01

Anxiety is a natural part of life. Most of us find ourselves feeling anxiety every now and then but recover quickly. What do you do when your normal way of coping isn’t working the same? This episode we explore natural ways to reduce anxiety that are low cost, low barrier, ways to reduce stress and anxiety. There are several you may have already co…

1
Improve Your Relationships By Replacing Social Media With One of These 10 Activities - EP43 18:11

4M ago18:11

18:11

What are your relationships worth to you? Would you be willing to give all your attention to the people you love and want strong, supportive relationships with? Are you willing to put your phone away, close your computer, and turn your television completely off to connect in a more meaningful way? You might be surprised to hear what can happen if y…

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The Positive and Negative Impacts of Social Media on Confidence - EP42 22:33

4M ago22:33

22:33

Have you ever considered the impacts of your social media usage? When you interact with social media platforms, are you truly engaged or are you passing time scrolling along? Why does it matter? Most of us interact with social media. How we interact matters. Do you believe you are spending too much time on social media? You are not alone. Me too! C…

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How to Increase the Quality of Your Relationships and Your Health Using Questions - EP41 9:19

4M ago9:19

9:19

Interested in developing deeper connections with family and friends? Great news, when you do this you increase how healthy you are. You become less likely to have diabetes, arthritis, cognitive decline, and other chronic conditions. If this isn't motivation to help you become more invested in your relationships, I don't know what will. That informa…

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5 Ways to Handle Rejection and Build Your Confidence at the Same Time - EP40 15:03

4M ago15:03

15:03

Rejection is difficult to handle. Full stop, it can take your breath away. When we experience rejection it can send us down a spiral of self defeating thoughts and then turn into a full blown pity party. How do you stop that from happening? This episode we discuss 5 ways to handle rejection and along the way build our confidence. By using our rejec…

1
How to Overcome Your Fear of Making Mistakes and Embrace Imperfection - EP39 8:33

5M ago8:33

8:33

How do you think about mistakes? Do you think people who make mistakes are less professional or are somehow less valuable? Where did you learn how to think about mistakes? All humans make mistakes. It's part of the human condition. When we fear making mistakes our actions are impacted. We tend to show up with less energy and we tend to make more mi…

1
How to Start Over When You Experience a Major Life Changing Event - EP38 14:02

5M ago14:02

14:02

How do you start over in life when it doesn't go as planned? Life can throw some pretty heavy life events at us. Some of those can be life altering. Death, divorce, natural disasters, and loss of job just to name a few. Some major life events can leave us feeling out of balance, disturb our plans, and turn our lives upside down. When this happens w…

1
7 Ways Exercise Increases Your Confidence - EP37 9:04

5M ago9:04

9:04

We are knee-deep in how your exercise impacts your confidence. Usually, when most people exercise they are thinking solely about how it makes them look. This is great at increasing your confidence but there are many more benefits to exercising that impact your confidence. If you want a quick confidence boost or simply would like to explore how your…

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What To Do When You Don't Feel Motivated - EP36 14:54

5M ago14:54

14:54

In today's episode we discuss 7 things you can do when you don't feel motivated. Being motivated is overrated to some degree. The bottom line is everyone feels unmotivated from time to time. Over the years, I have found ways to navigate the times I simply don't want to do what I need to do. One thing I didn't add to this episode that rings true is …

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Feeling Frustrated? 10 Questions That Will Help You Feel Better - EP35 15:58

5M ago15:58

15:58

Think about the last time you were frustrated. What was your mind doing? Most likely, you were caught up in negative brain chatter. Usually being frustrated is a sign you don't see a way to solve the problem you think you have. It's a sign you have the feeling of being "stuck". In this episode, we explore 10 questions that help you rediscover the p…

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5 Things You Can Do to Get Back on Track When You Are Feeling Stuck - EP34 11:20

6M ago11:20

11:20

EP34 - When was the last time you felt alive, full of ideas and energy, and seemed to be on fire for your life? Many of us feel stuck, off track, or stifled. Whether that is because we feel bored, overwhelmed, or we find ourselves in places we don’t really want to be. This can be highly demotivating. Maybe it’s the job you are in, your workout rout…

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How to Improve Confidence in a Specific Area of Your Life - EP33 9:31

6M ago9:31

9:31

EP33 - Ever wonder why we are confident in one area of life but feel a lack of confidence in another area of life? It all comes down to what we think about our abilities and if we can handle what is thrown our way. How do you improve confidence in a specific area of your life? In this episode, I talk about how to increase your confidence in one are…

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How to Boost Your Confidence by Recognizing and Overcoming Procrastination - EP32 11:38

6M ago11:38

11:38

EP32 - Who doesn’t procrastinate? If you are a person who never procrastinates, good for you! I have a gold star with your name on it! If you are someone who always gets to work on your tasks on time and you do not allow yourself to get distracted, this is probably NOT going to be the podcast episode for you. On the other hand, If you are like many…

1
9 Myths About a Confident Leader - EP31 10:09

6M ago10:09

10:09

EP31 - Have you ever wondered what makes a confident leader? Being in HR for years of my professional life taught me a thing or two about leaders and who was confident and who was not confident. Often times, people believe the leaders especially the C Suite are super confident individuals and they have all the answers. Many times, the people who lo…

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How to Overcome the Fear of Speaking in Front of an Audience - EP30 29:15

7M ago29:15

29:15

EP30 - How to build the confidence to speak in front of an audience. A candid conversation between Sarah Fernandez, Host of How Confidence Speaks podcast, and myself all about building the confidence to speak in front of an audience. We talk about the origin of imposter syndrome and exercises you can do to improve your self-esteem and confidence. I…

1
6 Ways You Sabotage Your Confidence in Business and in Life - EP29 12:19

7M ago12:19

12:19

EP29 - How confident are you about your business or your life? What are the ways you are unknowingly sabotaging your confidence? Are you keeping yourself stuck in life and in business? Here are six ways you may be sabotaging your confidence and keeping yourself stuck in life and in business. 1. Not doing what you say you are going to do. 2. Compari…

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How to Make Difficult Conversations a Little Easier - EP28 17:38

7M ago17:38

17:38

EP28 -Do you love having difficult conversations? Nope, me either. The great news is you can get better at having difficult conversations. It takes practice and a specific plan but it isn't that difficult. Think about the last 10 days. Did you have any difficult conversations? How did you feel before, during, and after the conversation? Do you secr…

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How to Be a Confident Speaker: Interview with Sarah Fernandez - EP27 34:42

7M ago34:42

34:42

EP27 - Interview with Sarah Fernandez, Speaker Coach and podcast host. Have you ever wondered how to increase your confidence for public speaking? Do you wonder where you can find a foundation for your confidence? If so, this is the episode for you. Listen in on this compelling conversation I had with Sarah Fernandez, public speaking coach and host…

1
How To Increase Your Confidence Using Better Words - EP26 12:42

8M ago12:42

12:42

EP26 - How often do you take the time to consider the words you use in conversations? What words and phrases do you use to describe yourself or others around you? How do you speak out loud about your challenges and your successes? The words you use reflect your beliefs about you and others. When we say "I can't do this," what we are really expressi…

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10 Benefits of Hiring a Life Coach - EP25 9:59

8M ago9:59

9:59

EP25 - Have you ever hired a life coach? Have you ever wondered about the benefits are of hiring a life coach? I The people on earth with the greatest success, all have a life coach. The greatest speakers, business owners, and athletes have coaches. Most of us don't have the ability to see our blind spots. Why would we want to. Check out this episo…

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How to Manage Your Mind and Detox Your Thoughts - EP24 13:04

8M ago13:04

13:04

EP24 - Don't let your thoughts go unchecked. If you do you may be sorry! Most of use run around with thoughts that are borrowed from other people, influenced by external information, or simply default thoughts. How can we manage the mind and detox it from all the influences and create intentional and well planned ideas? We have way too many thought…

1
How to Make Quicker Decisions in 6 Easy Steps - EP23 13:43

8M ago13:43

13:43

EP23 - Is it just me or is your world filled with painful decision making every single day? Do you find yourself delaying decisions, overthinking decisions, and choosing not to make decisions even when you know you need to? In this episode we explore why we don't make decisions and why we doubt our ability to make them. We look at one major thing y…

1
How to Use Curiosity to Help Build Your Confidence - EP22 9:52

9M ago9:52

9:52

EP22 - Think about the last time you felt crazy confident? Was it after a big accomplishment? Did you do something you were proud of and felt on top of the world? Was it one morning over breakfast as you had your coffee alongside your husband and your children and just felt fulfilled, content, and completely confident life was going well? When we r…

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How to Make BIG Changes in Life Even When Friends and Family Aren't Behind You - EP21 12:35

9M ago12:35

12:35

EP21 - Making BIG changes in your life can be difficult. It can be especially difficult when you don't feel like your family and friends are being supportive. What can you do when this is true? What are some common reasons that family and friends aren't being supportive when you decide to make big life changes? There are a million and one reasons t…

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Creating a Healthy Mindset After Miscarriage, Interview with Charlie Dice - EP20 35:19

9M ago35:19

35:19

EP20 -SENSITIVE CONTENT WARNING - Creating a Healthy Mindset After Miscarriage, with Founder Charlie Dice. Life Beyond Infertility Podcast This episode is an interview by Charlie Dice, the CEO and Founder of Life Beyond Fertility Podcast. Charlie has helped hundreds of women find peace and direction after their infertility journey. Please check out…

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Quick Ways to Increase Confidence When You Are Feeling Down - EP19 13:38

9M ago13:38

13:38

EP19 - Have you ever felt really down in the dumps and had the thought “I just wish I could get out of this funk?” or “What can I do to get myself feeling more like me?” How can I increase my confidence fast? Maybe you have had a rough patch when many things seem to be going wrong or maybe you have been sick for a while and can’t seem to get to the…

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How to Be Successful - EP18 16:47

9M ago16:47

16:47

EP18 - Have you ever wondered what the secrets were to success? Would you love a blueprint for finding success? If you are struggling to be successful and you don't know what's preventing you from being successful, check out this episode. We explore 8 reasons you are not finding success and turn it into 8 ways you can find success easier! Imagine h…

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How Insecurities Impact Your Confidence - EP17 14:02

10M ago14:02

14:02

EP17 - Where do insecurities come from? This is a question many of us have asked ourselves at different moments in life. Sometimes we know exactly why we feel insecurity. Other times, we are confused or frustrated because we know how insecurity impacts relationships, jobs, and our health. It impacts the way we show up in the world. This is a quick …

1
Interview with my MOM! - EP16 45:26

10M ago45:26

45:26

EP16- Interview with my MOM! Today is a special day. I will be sharing a heartfelt conversation with my first podcast guest. I am beyond blessed and excited to share this conversation with you and even more proud that it’s my mother. When you think back on your life you will find many people influenced you along the way. Today’s conversation is all…

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How to Change Negative Thoughts - EP15 16:24

10M ago16:24

16:24

EP15 - What happens when you have negative thoughts about you? It impacts how you show up in the world and the results you get. It impacts your job, your relationships, your health, and your life experiences. Your thoughts create how you feel, how you feel impacts the actions you take or don't take, and the actions you take directly create your res…

1
How to Fall In Love With You - EP14 15:40

10M ago15:40

15:40

EP14 - You are worthy and loveable. At all times,. No matter what. When we try to find our ability to be loved outside ourselves, we simply give away our ability to feel love. Do you find that you look to others to validate you? Do you find your value or worth through what others do or don't do for you? How can you feel love without listening to ot…

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3 Ways to Increase Confidence In Your Relationships - EP13 13:55

10M ago13:55

13:55

Relationships don't have to be hard. Three ways you can increase confidence inside your relationships. Be clear about the roles you assign to people and learn to be flexible with each role. Be more mindful of the thoughts you have about your relationships because those thoughts are creating your reality. Pay attention to the words you use when you …

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How Failing Works in Your Favor When You Learn to Manage Your Mind - EP12 11:58

11M ago11:58

11:58

How to break the habit of failure intolerance by managing your mind around failure. Failure can work in your favor when you learn to manage your mind around it. If you aren't failing you aren't trying hard enough. You learn from failure and you gain new opportunities through failure. Sometimes this is knowledge that you don't want to move forward a…

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5 Easy Steps to Increase Your Confidence Through Goal Success and Celebration - EP11 15:31

11M ago15:31

15:31

EP11 - How does it change your life when you set and reach your goals? Most people don't write down their goals out or create a solid plan to achieve them. Why does it matter? Goal setters are more confident, motivated, and make more money. Celebrating your goals creates dopamine in the brain and this in turn helps you build momentum and confidence…

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How Complaining Impacts Confidence, Health, and Your Relationships - EP10 13:40

11M ago13:40

13:40

Have you ever wondered if it matters that you complain? Do you find yourself complaining often? Maybe you just know someone who complains all the time. Do you know how complaining impacts you and others when you do it? Listen to episode 10 as we explore how complaining impacts your confidence, health, and relationships. At the end I give you a few …

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6 Easy Ways to Get More Done. Why You Procrastinate. - EP9 24:39

11M ago24:39

24:39

EP9 - 6 Ways to Get More Done. I don't know about you but procrastination is real for me. Why do we procrastinate? One of my favorite sayings is "I have not yet begun to procrastinate". Mainly because that saying is on a sign at one of my local coffee spots. When I go grab coffee when I "should" be working it's a BOLD reminder to get back to it! In…

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