最佳Christian Self Care播客 (2024)

1
75: 5 Ways to Trust God in the Waiting 23:38

7M ago23:38

23:38

Hello Mama! Welcome back to the Rooted Working Mom podcast! I’m Cynthia Castro, your host and it is an honor to be with you today as we talk about trusting God during seasons of waiting. As Rooted Working Moms we anchor our identity, purpose, and trust in Jesus. It's about deepening our relationship with Jesus and saying Yes & Amen to our calling o…

1
74: 3 Ways to Hear God’s Voice 26:55

10M ago26:55

26:55

Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, the podcast for God-led working moms seeking strength, peace, purpose, and faith in their daily lives. I’m Cynthia Castro, your host and it is an honor to be with you today. Do you wish you could hear God’s voice? If so, friend, you are in the right place because, in this epi…

1
73: Unlocking Success in 2024: Discover Your Word for the Year & Achieve Your God-Led Goals 28:06

10M ago28:06

28:06

Hello Mama! Happy New Year! Welcome to the Rooted Working Mom podcast, where you learn how to Rest in Jesus, Rise in your God-Given Authority, and Raise Kingdom Kids-AMEN! I'm your host Cynthia Castro, and I'm honored to guide you through a transformative journey today as we explore the concept of discovering your Word for the Year and set and achi…

1
72: Resting in Jesus: Embracing Autumn’s Blessings 21:16

1y ago21:16

21:16

Hello Mama! Welcome to another episode of the Rooted Working Mom podcast, a faith-based space for you, a working mother who can feel overwhelmed and exhausted with all the responsibilities of family and career. Today we're diving into a fall-themed episode that will help you rest in Jesus, even amidst your full life, and embrace Autumn’s abundant G…

1
71: How to Connect with Your Children in Meaningful Ways Despite Hectic Schedules 22:14

1+ y ago22:14

22:14

Hello Mama! Welcome back to another episode of Rooted Working Mom the podcast where we encourage and equip God-led working moms to achieve breakthroughs in faith, motherhood, wellness, and mindset. Today, we're talking about a topic that resonates with many of us – how to connect with our kids meaningfully ways despite our hectic schedules. I know …

1
70: God’s Promises to Moms 26:52

1+ y ago26:52

26:52

Hello Mama! Welcome back, my friend, to another episode of Rooted Working Mom the podcast! Today, we have a special and uplifting episode titled "God's Promises to Moms." Being a working mom is an incredible journey—one that comes with its own set of challenges, victories, and unique moments of joy. In today's fast-paced world, juggling career aspi…

1
69: Parenting Tip: 2 Effective Ways to Respond When Your Child Says Negative Things About Themselves 23:02

1+ y ago23:02

23:02

Hello Mama! Welcome to Rooted Working Mom the podcast. Does it hurt your mama's heart to hear your son or daughter say things like “I’m so dumb!” “I can’t do this.” “I’m so bad at this. I’ll never be good at it.”? No mom wants to hear their child say these hurtful things about themself. It does hurt when your child feels bad about themself. More im…

1
68: How to Find Time in Your Busy Day to Exercise! 30:18

1+ y ago30:18

30:18

Hello Mama! Welcome to the Rooted Working Mom podcast. Today we are talking about how to find time to work out. I think it’s safe to say we all know and agree that exercising is good for us and we should do it, so knowing the value of working out is not the issue. STILL, it can be challenging to get it done, especially as a busy working mom. So how…

1
67: New Year, New You?? How to Get Back on Track With Your Weight Loss Goals! With Fitness Coach Kristi McGihon 20:38

1+ y ago20:38

20:38

Hello Mama! Welcome back to the Rooted Working Mom podcast. Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime. I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympi…

1
66: How to Actually Achieve Your Goals This Year & 6 Ways to Transform Your Mindset So That You Can Experience Breakthrough in Any Area of Your Life! 39:51

2y ago39:51

39:51

Hello Mama! Welcome back to the Rooted Working Mom podcast. Whether your goals or New Year’s resolutions is to live healthier, lose weight, exercise more, improve your fitness, have freedom from emotional eating, eat less sugar, be a more patient parent, drink less alcohol, save more money, or any other goal this episode is worth a listen! Today yo…

1
65: How to Discover God’s Word for You in 2023 33:59

2y ago33:59

33:59

Hello Mama! Welcome back to the Rooted Working Mom podcast. Happy New Year! Not only do I love New Year’s because it is a time of new beginnings and refreshment, but my birthday is also on January 1st. We get to celebrate both the start of the new year and my birthday. I just turned 42 and I am excited about what God has in store for 2023! A heartf…

1
64: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 2 29:56

2y ago29:56

29:56

Hello Mama! Welcome back to the Rooted Working Mom podcast. Merry Christmas! This episode is published just a few days before Christmas day in the United States and I want to wish you and your family a Christmas filled with God’s peace, joy, and love. Perhaps you are on winter vacation right now or maybe you are still working. If you are like me, y…

1
63: 5 Ways to Find P.E.A.C.E. & ENERGY This Christmas Season - Part 1 36:25

2y ago36:25

36:25

Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who are called by God to both motherhood and career and seek to be rooted in Christ. Christmas is the most wonderful time of the year. The celebration of the birth of our LORD Jesus Christ. Although there is so much to enjoy in the Christmas season, it can also be a time filled w…

1
62: Special GIFTS for YOU! 17:37

2y ago17:37

17:37

Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Wishing you a blessed Thanksgiving and happy shopping this Black Friday. Thanksgiving is a time to reflect on the things we are grateful for. First and foremost, I am thankful for Jesus Christ, our LORD & Savior. I am also thankful for YOU and t…

1
61: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 3 of 3 18:25

2y ago18:25

18:25

Hello Mama! Welcome to the Rooted Working Mom podcast. We are mothers who work and are rooted in Christ. Today is the final episode of the three-part series: Bite-Sized Health & Nutrition for the Christian Mom, with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like u…

1
60: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega-Part 2 of 3 23:55

2y ago23:55

23:55

Hello Mama! Welcome to the Rooted Working Mom podcast and to part 2 of Bite-Sized Health & Nutrition for the Christian Mom. This is a 3 part series interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really good nutrition, an…

1
59: Bite-Sized Health & Nutrition for the Christian Mom With Registered Dietitian Nutritionist, Kristen Noriega - Part 1 of 3 19:12

2y ago19:12

19:12

Hello Mama! Welcome to the Rooted Working Mom podcast. In this 3 part series of Bite-Sized Health & Nutrition for the Christian Mom, I’m sharing part 1 of 3 of my interview with special guest and registered dietitian nutritionist Kristen Noriega. Kristen is a food and nutrition expert who helps moms just like us seamlessly fit fun foods, really goo…

1
58: For the Mom Who Worries About Her Children 23:38

2y ago23:38

23:38

Hello Mama! Welcome to the Rooted Working Mom podcast. Today’s episode is for the mom who worries about their child because every mom worries. There are SO many reasons why we worry. So many reasons we have little to no control over. The knots in your stomach are real. The fear of what might happen to them is real. The tears and sleepless nights ar…

1
57: Parenting Quick Tip: A Fun Way to Teach Your Child to Say Please & Thank You 11:40

2y ago11:40

11:40

Hello Mama! Welcome to the Rooted Working Mom podcast. In today’s episode, I’m introducing Parenting Quick Tips. These tips are intended to be quick, simple, and effective parenting strategies that you can implement right away. They will help you teach your children to obey, be respectful, and practice self-discipline, as you shepard and connect wi…

1
56: For the Mom Who Dreads Getting Out of Bed - 5 Tips That Will Help You Look Forward to Mornings! 23:17

2y ago23:17

23:17

Hello Mama! Welcome to the Rooted Working Mom podcast. In today’s episode, we are getting real and talking about what to do on the mornings that you dread getting out of bed because let’s face it, there are mornings that getting out of bed is HARD. I give you 5 tips that will help you look forward to mornings. I pray they bless you. Rooted in God’s…

1
55: The WOW! Bible Study Method for the Busy Working Mom 19:29

2y ago19:29

19:29

Hello Mama! Welcome to the Rooted Working Mom podcast. Did you know that Jesus is pursuing you? Did you know that He waits patiently for you to spend time with Him every day? Stop and think about that for a second. Each morning your Father God waits in anticipation for you to wake up and speak to Him. I know that as a busy working mom, it can be ch…

1
54: Letting Go of Working Mom Guilt: 5 THINGS TO STOP APOLOGIZING FOR! 28:49

2y ago28:49

28:49

Hello Mama! Welcome to the Rooted Working Mom podcast. So glad you’re here! Today we are talking about 5 things to stop apologizing for that will help you let go of working mom guilt. I also share a bonus tip on how to respond when someone apologizes which validates your emotions rather than excusing the behavior. Rooted in God’s love. Blessings, C…

1
53: 5 Tips for Stress-Free Dinnertime 26:14

2y ago26:14

26:14

Hi Mama! Dinnertime as a busy working mom can be super stressful, given your many daily tasks, and even when you are exhausted from a long day at the office or in the classroom your kiddos still need to be fed. Unless you have an unlimited budget to buy food on your way home every evening or a personal chef (don’t we wish ha!), there’s a solution f…

1
52: Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood Part 2 24:59

2y ago24:59

24:59

Hi Love! Welcome back to the Rooted Working Mom. Today, I’m sharing Part 2 of Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood. If you haven’t yet listened to Part 1 (episode 51), I encourage you to listen to it now and then come back to this one. In Part 1 we talked about: What spiritual warfare is Why it…

1
51: Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood Part 1 33:58

2+ y ago33:58

33:58

Hi Mama! What you will learn in this episode, through the impartation of the Holy Spirit, can radically change your life and the lives of your family (as it has mine), for generations to come! In this episode, I am sharing part 1 of the recording of the Be Equipped to Win the Real Battle Against You & Your Kids! Spiritual Warfare in Motherhood work…

1
50: Raising Kingdom Kids. All the Things on Our Mama Hearts - TOO GOOD Not to Record for You With Kristi McGihon! Part 3 of 3 23:00

2+ y ago23:00

23:00

Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard-especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invite…

1
49: Rooted Motherhood Method: Shepard & Connect With Your Kids Through Kingdom Parenting - As a Busy Working Mom! Course is NOW available!!! VIP Pricing July 22-31!! 13:20

2+ y ago13:20

13:20

Hi Mama! Is God calling you to step into a bigger purpose in your motherhood, to connect with your kids more deeply, and to shepherd them and steward their life to fulfill His purpose for them? BUT… A) You don’t know how. B) You are so busy working. C) You don’t even know where to start. You don’t feel connected enough to your kids to lead them. Th…

1
48: Raising Kingdom Kids. All the Things on Our Mama Hearts -TOO GOOD Not to Record for You With Kristi McGihon! Part 2 of 3 24:06

2+ y ago24:06

24:06

Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard, especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invit…

1
47: Raising Kingdom Kids. ALL THE THINGS on Our Mama Hearts - TOO Good Not to Record for You With Kristi McGihon! Part 1 of 3 27:13

2+ y ago27:13

27:13

Hi Mama! I see you! Your heart desires so strongly to live out your motherhood purpose, God’s purpose for your life, and help your kids know and follow Him, but it's hard, especially as a working mom. You’re exhausted, stressed, overwhelmed, don’t have time, and worried that you are not doing enough for your kids. In this three-part series, I invit…

1
46: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 3 of 3 16:53

2+ y ago16:53

16:53

Hi Love! Today’s episode is the final part of H𝒐𝒘 𝒕𝒐 G𝒆𝒕 Y𝒐𝒖𝒓 K𝒊𝒅𝒔 𝒕𝒐 L𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 Y𝒐𝒖 mini-series! Teaching your kids to obey you is so essential. Obeying you is NOT an option, it is a MUST. Teaching your kids how to hear and listen to your voice teaches them how to hear and obey the Lord. Obedience to God is fundamental to them walking out their pur…

1
45: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 2 of 3 16:14

2+ y ago16:14

16:14

Hi Mama! Today’s episode is part 2 of H𝒐𝒘 𝒕𝒐 G𝒆𝒕 Y𝒐𝒖𝒓 K𝒊𝒅𝒔 𝒕𝒐 L𝒊𝒔𝒕𝒆𝒏 𝒕𝒐 Y𝒐𝒖! In God’s Word, Ephesians 6:1-4 tells us “Children, obey your parents because you belong to the Lord, for this is the right thing to do. 'Honor your father and mother. ' This is the first commandment with a promise: If you honor your father and mother, 'Things will go well …

1
44: How to Get Your Kids to Listen to You! 5 Skills You Can Use Right Away, Mini-Series Part 1 of 3 17:29

2+ y ago17:29

17:29

Hi Mama! Have you ever told yourself, “I wish my kid would listen to me?” Have you ever asked your kid “How many times do I need to ask you to ______ before you’re going to listen to me?” Are you tired of fighting with your kids because they won’t listen to you? We’ve all been there! This is why in today’s episode we are talking about 𝑯𝒐𝒘 𝒕𝒐 𝒈𝒆𝒕 𝒚𝒐…

1
43: 3 Life-Changing Principles Every Mom & Child Need to Know! 21:44

2+ y ago21:44

21:44

Hi Love! In today’s episode, we cover 3 Life-Changing Principles Every Mom & Child Need to Know! These God principles have the power to transform the way you approach each moment of your day, as a working mom, and bring you freedom and peace. They are also super simple to teach to your kids. These principles are the sword of the spirit and the belt…

1
42: 4 Biblical Truths to Encourage You When You Are Going Through Trying Times 22:31

2+ y ago22:31

22:31

Hi Love! In today’s episode, I am sharing 4 biblical truths to encourage you when you are going through trying times. If you are going through a time at home, work, or in your personal life that feels like a storm or your cross is TOO heavy to carry: hard, stressful, filled with grief, conflict, struggle, suffering, worry, anxiety, false accusation…

1
41: God-Led in Your Business & Home With Leadership Coach, Sara Mae Czepczynski - Part 2 of 2 20:19

2+ y ago20:19

20:19

Hi Love! In today’s episode, I am sharing, part 2 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski. We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at ho…

1
40: God-Led in Your Business & Home With Leadership Coach, Sara Mae Czepczynski - Part 1 of 2 25:05

2+ y ago25:05

25:05

Hi Love! In today’s episode, I am sharing, part 1 of 2, of an interview I did with a special guest and Leadership Coach, Sara Mae Czepczynski. We dive into and answer the following questions: How do you understand who you are at your core to be a better leader? How do you figure out your leadership style? How do you use your leadership skills at ho…

1
39: Powerful Prayers & Declarations Over Your Life & Purpose as a Mom 14:50

2+ y ago14:50

14:50

Hi Love! In today’s episode, I pray and declare God’s promises over your life and purpose as a mom. Prayer and declarations have the power to transform our minds and who we are, as we grow closer to God and deepen our personal relationship with Him. They also help us partner with God and He grants us success in the things we work to accomplish, in …

1
38: The Biblical Parenting Solution to Overwhelm, Discouragement, Fear & Anger 14:10

2+ y ago14:10

14:10

Hi Love! When life gets hard, it is easy to lose focus and parent from a place of overwhelm, discouragement, fear, and even anger. This is why, in this week’s episode, I am sharing the biblical parenting solution to this with you. One of the enemy’s primary strategies is to distract us as moms and get us to lose sight of Jesus. He wants us to feel …

1
37: 5 Ways to Experience the Joy of Easter Every Day! 23:51

2+ y ago23:51

23:51

Hi Love! I hope you had a blessed Resurrection Sunday ✝️! For HE IS RISEN indeed! In this week’s episode we walk through 5 Ways to Experience the Joy of Easter Every Day. As we finish all the yummy candy and put away the decorations from our Easter celebration of Jesus rising from the dead, know that the joy we felt on this day does not need to end…

1
36: Who GOD Says YOU are! 11 Scriptures That Declare Your True God-Given Identity as Mom 13:40

2+ y ago13:40

13:40

Hi Love! In this week’s episode, we are talking about who GOD says YOU are! And together, we speak over you 11 powerful scriptures that declare your TRUE God-given identity. Knowing your God-given identity is absolutely essential as it clarifies and validates your purpose and strengthens your faith. When you are walking in your God-given identity, …

1
35: 2 Reasons Why You Need to Read the Bible-2 Things Every Mom Wants & Needs and How to Get Started! 20:54

2+ y ago20:54

20:54

Hi Mama! Today on the Rooted Working Mom show I’m walking you through 2 reasons why, as a busy working mom, you need to read the Bible and HOW to get started! The Bible is The Word of God and it is alive and active in our lives. John 1:1 tells us that “In the beginning was the Word, and the Word was with God, and the Word was God.” It should not be…

1
34: #1 Fear Christian Moms Have When It Comes to Their Teenager & What You Can Do to Overcome It 18:09

2+ y ago18:09

18:09

Hi Mama! Today on the Rooted Working Mom show we’re talking about the #1 Fear we, as Christian moms, have when it comes to our teenagers and what you can do to overcome it. It’s a shorter episode but foundational to your God-led calling as a mother and key to raising Kingdom builders. This episode is for you if you are currently mothering teenagers…

1
33: LIVE COACHING! Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Part 2 of 2 23:39

2+ y ago23:39

23:39

Hello Mama! Today is part 2 of Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Plus Bonus LIVE Meal Plan Coaching! With a special guest, my beautiful friend, and amazing meal plan coach for busy women, Jessie Christensen. If you haven’t yet listened to part one of…

1
32: Redefining What Healthy Really Means, According to the WORD and NOT the World, So That You Can Feel Motivated, Confident & Unashamed! Part 1 of 2 23:51

2+ y ago23:51

23:51

Hello Love! I have a special guest for you today. I'm super excited to introduce you to my beautiful friend and amazing meal plan coach for busy women, Jessie Christensen. In part one of this topic, we dive into discovering what it truly means to live a healthy lifestyle in which we feel motivated, confident, and unashamed by starting with the Word…

1
31: Praying for Peace in Our World, Even When You Feel Like It Doesn’t Make a Difference 9:44

2+ y ago9:44

9:44

Hello Mama! In today’s episode of the Rooted Working Mom show, I want to take this time together to talk about praying for peace in our world, even when you feel like your prayers don’t make a difference. I also walk you through 8 short and powerful prayers you can pray. Rooted in God’s love and peace. Blessings, Cynthia 💖 ✨Would you be open to hel…

1
30. 3 Powerful Prayers to Speak Over Your Children Each Morning 14:25

2+ y ago14:25

14:25

Hi Mama! Welcome back to the Rooted Working Mom show! Calling all Kingdom Builders because today I am sharing with you three POWERFUL prayers (two of them are scriptures) you can speak over your children, every morning before they leave for school. These prayers will bring the power of God’s protection and blessing to their lives in less than one m…

1
29: 3 Ways to Be a Mama Deeply Rooted in Jesus 21:17

2+ y ago21:17

21:17

Hi Mama! Welcome back to the Rooted Working Mom show! In today’s show, I walk you through 3 fail-proof ways to be a mama deeply rooted in Jesus because as your roots grow deep into God’s love you become stronger and you will not be uprooted by non-heavenly things. As your root system deepens in Jesus, you will grow in a relationship with Him. This …

1
28: Don’t Skip This if You Want to Crush Your Fit Goals! Part 2 13:13

3y ago13:13

13:13

Hi Mama! Welcome back to the Rooted Working Mom show! Today’s show is a continuation of last week’s episode 27: Don’t Skip This if You Want to Crush Your Fit Goals where I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term MOTIVAT…

1
27: Don’t Skip This if You Want to Crush Your Fit Goals! 21:14

3y ago21:14

21:14

Hi Mama! Welcome back to the Rooted Working Mom show! In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment. This is a deep dive into one of the essential steps from last week’s episode 26…

1
26: Ready to Crush Your Goals! 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom 32:07

3y ago32:07

32:07

Hi Mama! Welcome back to the Rooted Working Mom show! I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with… Today we’re talking about crushing yo…

值得一听的播客

Christian Self Care播客

值得一听的播客

快速参考指南