26: Ready to Crush Your Goals! 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom

Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

内容由Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 32:07

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Hi Mama!
Welcome back to the Rooted Working Mom show!
I’m ready to crush my health and fitness goals! As a busy and exhausted working mom, what should I do? How do I get started? How do I do it in such a way that is not overwhelming and does not add to my already full plate? I need a plan that I can stick with…
Today we’re talking about crushing your goals, and more specifically your health and fitness goals. So if you haven’t yet started working towards your fitness goals for the new year, it's all good. I got you, mama friend! Your timing is perfect because this episode is just for you. Woot woot!
In today’s show, I walk you through the 7 Essential Steps to Achieving Your Health & Fitness Goals.
Grab your bottle of water, pen, journal, and let's get started on the 7 essential steps so you can transform your life! I pray this blesses you!
I also give you a quick life update.
Rooted in God’s love.
Blessings,

Cynthia 💖
✨Would you be open to helping me share the show with others? You can do it by simply taking a quick minute to leave me a written review and then taking a screenshot of this episode or your review and sharing it in your Instagram or Facebook stories and tag me @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity
Let's connect!!

Instagram: @cynthia.p.castro
Facebook: Rooted Working Mom Community
Email: rootedworkingmom@gmail.com
Rooted Working Mom website coming soon!! 🥳

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