27: Don’t Skip This if You Want to Crush Your Fit Goals!

Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

内容由Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

2+ y ago 21:14

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Hi Mama!
Welcome back to the Rooted Working Mom show!
In today’s show, I walk you through the critical step you MUST NOT skip if you want to crush your fitness goals this year. It is a step often overlooked and is detrimental to your long-term motivation and commitment.
This is a deep dive into one of the essential steps from last week’s episode 26: 7 Essential Steps to Achieving Your Health & Fitness Goals for the Exhausted Working Mom
Maybe you started out strong last month really getting after your health and fitness goals. Maybe you were exercising 3-4 times per day, drinking 80+ ounces of water a day, not eating refined sugars, you know the ice cream, donuts, candy, white bread, etc., or even wine, meal prepping, and doing all the things. And now you feel less motivated and you're slipping back into some old habits you want to shift. The thoughts of: “Can I really do this?” “This is too hard!” “How do other people do it?” “Maybe I should just accept things the way they are” “I’m such a failure”.
Been there, mama! I have a solution for you, let’s dig into part 1 of 2.
I pray this blesses you!
Rooted in God’s love.
Blessings,
Cynthia 💖

✨Our Lean30 Transformation accountability fitness group starts February 21. Message me at @cynthia.p.castro.
I’ll share with you and together we can share God’s love with other working mamas!
✨Have you joined our Facebook mamahood? It’s the Rooted Working Mom Community. It’s a safe space to collaborate, connect, be inspired, and grow alongside other working moms just like YOU. We even have fun giveaways and pray for each other. Come join us at bit.ly/rootedworkingmomcommunity.
Let's connect!!
>>Instagram: @cynthia.p.castro

>>Facebook: Rooted Working Mom Community

>>Email: rootedworkingmom@gmail.com

>>Rooted Working Mom website coming soon!! 🥳

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