67: New Year, New You?? How to Get Back on Track With Your Weight Loss Goals! With Fitness Coach Kristi McGihon

Rooted Working Mom, How to Mother God’s Way, Faith-Led Mom Coach, Christian Mom Podcast, Connect With Your Kids, Self Care Tips for Moms, Clarity on Motherhood Purpose, Gospel Centered Parenting

内容由Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, Christ Centered Parenting Coach, Cynthia Castro | Working Mom Holy Spirt-Led Mom Coach, and Christ Centered Parenting Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1y ago 20:38

MP3•单集首页

Welcome back to the Rooted Working Mom podcast.

Is your New Year’s resolution or goals of eating healthy and working out not going as you planned? Well, I’m here to tell you it is NOT too late to look and feel the way you want to for springtime.

I’m excited because, in today’s episode, we welcome back fitness coach and former USA Olympian Kristi McGihon. Kristi teaches us how to get back on track with our weight management goals and be empowered to make healthy food choices as busy working moms!

Before we dig in I want you to know we are doing a 28-day group health and fitnesses challenge NewMe 2023: Feel Good, Look Good, Do Good so that we can step into who God calls us to be and YOU are invited to join us! My goals are to get more energy, focus, cut sugar cravings, sleep better, and burn more fat. If you want to do it with us, be sure to listen until the end so that you get to hear all about the special offers and special FREE gift I have for you.

Rooted in God’s love.

Blessings,
Cynthia 💖

Need a solution to STOP the dinnertime stress? Get my FREE DOWNLOAD: 5 TIPS FOR STRESS-FREE DINNERTIME guide!

Get it here: bit.ly/stressfreedinnertime

More FREE Resources for YOU!

>>Website: ROOTEDWORKINGMOM.COM

>>FREE Rooted Working Mom Community: bit.ly/rootedworkingmomcommunity

>> Grab my FREE 5-Day WOW! Bible Study for the Busy Working Mom: Spending Time With Jesus Is Self-Care

For the Mom Who Worries
For the Mom Who Sacrifices & Still Feels Guilt
For the Mom Who Feels Burnt Out & All Alone
For the Mom Who Desires Self Care
To the Mom Who is a Beautiful Masterpiece, Created in the Master’s Hands
For the Mom Who Wants Rest
For the Mom Who Wants to Trust In God

Join here: bit.ly/selfcarebiblestudy

Let’s Connect Friend!

Instagram: Cynthia P. Castro
Email: rootedworkingmom@gmail.com

76集单集