最佳Everyday Health播客 (2025)

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Can You REALLY Control Your Drinking? 13:24

1d ago13:24

13:24

Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…

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Unlocking Your Health Span with Dr. Ibby Omole: Mindset and Nutrition Tips 47:00

2d ago47:00

47:00

Join us as we explore the vital connection between mindset and health with host Kristin Fitch and her insightful guest, Dr. Ibby Omole, a licensed naturopathic physician and registered acupuncturist. The core message of this episode emphasizes that improving our health spans relies heavily on the mindset we cultivate. Dr. Omole shares her journey i…

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99 | Wellness and Sustainability Essentials for a Healthier Family Life 13:44

2h ago13:44

13:44

Hi Moms In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you’re a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you …

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Story #44: Fasting Slows Down Healing and Speeds Up Aging (If Not Done Properly) 13:29

7d ago13:29

13:29

In this episode of Everyday Health Stories, we explore the hidden impacts of intermittent fasting on healing and aging. While fasting is often praised for its benefits, such as triggering autophagy and promoting gut health, it also comes with lesser-known trade-offs. Dr. Reddy explains how prolonged fasting can slow tissue repair, weaken immune res…

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Dangerous Mental Health Misconceptions You Need to Know 15:27

9d ago15:27

15:27

Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…

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98 | Staying Focused on Your New Year Health Goals Despite Life's Storms and the California Fires 15:38

10d ago15:38

15:38

Hi Momma, The start of 2025 has already brought challenges I didn’t expect. The California fires disrupted plans and created moments of reflection, shifting my perspective on why my vision for a healthier, intentional life truly matters. In this episode, I’ll share how aligning our health goals with our core values can become the anchor we need to …

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Story #43: Is Your Fasting Routine Secretly Causing Hair Loss? 15:41

11d ago15:41

15:41

Could your fasting routine be secretly causing hair loss? In this episode of Everyday Health Stories, Dr. Kota Reddy uncovers surprising research linking intermittent fasting to slower hair regrowth and thinning strands. Learn how skipping meals impacts hair follicle stem cells, why oxidative stress from free fatty acids plays a key role, and how s…

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What's Really Going On at The Old Heale Manor? 14:47

13d ago14:47

14:47

Send us a text https://player.broadcast.radio/tim-heale-podcast Saturday Live From The Old Heale Manor" is a captivating and entertaining television show that offers viewers a delightful blend of humour, music, and insightful conversations. Set against the picturesque backdrop of the historic Heale Manor, the show is a unique combination of a varie…

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Take Control of Your Health: Key Questions for Your Doctor About Medications 19:42

13d ago19:42

19:42

Navigating the world of prescription medications can be daunting, and it's essential to ask the right questions when a doctor recommends them. Kristin Fitch dives into critical inquiries you should make about any prescribed medication, such as understanding its purpose, potential side effects, and alternative options. With alarming statistics on th…

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Looking after yourself in these dark times. 15:55

16d ago15:55

15:55

Send us a text Looking after yourself in these dark times. Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. When I am not writing, I love to experiment with still and motion photography as well as other mediums of storytelling. I hos…

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Why Walking is the Ultimate Exercise You’re Ignoring 13:07

16d ago13:07

13:07

Walking is a powerful and often underappreciated form of exercise that can significantly enhance your health and longevity. Kristin Fitch explores the numerous benefits of walking, emphasizing that everyone can incorporate this simple activity into their daily lives, regardless of physical limitations. She shares compelling data, revealing that wal…

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Ep 97 | Eco-Friendly Parenting Made Simple: Teaching Sustainability To Your Little One 19:46

11d ago19:46

19:46

HAPPY NEW YEAR Moms! In this episode, we’re exploring how creating a healthier, non-toxic home can support your family’s health while teaching your little one about sustainability. I’ll share simple steps to reduce toxins in your home, fun ways to make sustainability part of your daily routine, and how these changes can empower you as a parent. Wit…

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HORACE PODMORE's Jaw-Dropping Political Predictions for 2025 19:51

22d ago19:51

19:51

Send us a text HORACE PODMORE's Jaw-Dropping Political Predictions for 2025 Welcome to my channel, your go-to destination for insightful and thought-provoking discussions on the ever-evolving landscape of politics, the unyielding principles of free speech, and the most pressing and contentious issues making headlines today. Brexit Debate, Immigrati…

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End of year wash-up and look forward to 2025 12:03

22d ago12:03

12:03

Send us a text End of year wash-up and look forward to 2025 I look back on 2024 and all the things I did a a look forward to 2025. I will be covering some politics, British Super Bikes Championships, Riding Through History Tour to Morocco and much more so stay with the channel. Radio station: https://player.broadcast.radio/tim-heale-podcast If you …

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Ep 95 | Rest, Reflect and Rise with Intention in 2025 10:30

21d ago10:30

10:30

Rest, Reflect, and Rise with Intention in 2025 Hi Friends, Welcome to the final episode of Start Living Sustainable for 2024! As we prepare to turn the page to a new year, this episode is all about resetting, reflecting, and rising with intention. Whether this is your first time tuning in or you’re a long-time listener, this episode will leave you …

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Story #42: How 5 Minutes of Breathing Daily Can Lower Blood Pressure Naturally 12:26

28d ago12:26

12:26

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the surprising power of breathing techniques in managing high blood pressure. From the groundbreaking Inspiratory Muscle Strength Training (IMST) to ancient practices like Pranayama and the relaxation response coined by Dr. Herbert Benson, the hosts dive into the science be…

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94 | 3 Hidden Household Products Triggering Allergies & How To Eliminate Them 10:06

28d ago10:06

10:06

Did you know common household products could quietly harm your family’s health? In this episode, I uncover 3 everyday products linked to respiratory issues like allergies, and other physical symptoms caused by toxic ingredients. Your family’s health is priceless, but hidden toxins in everyday products could quietly affect their well-being. I share …

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Story #41: Vitamin D & Calcium: Are They Really Helping Your Bones? 12:03

1M ago12:03

12:03

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna dive into the surprising truth about calcium and vitamin D supplements for bone health. Backed by research from the U.S. Preventive Services Task Force, they discuss why routine supplementation may not significantly reduce fracture risk for healthy, independent adults—and the poten…

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Ep 93 | Simple Guilt-Free Ways to Freshen Your Home & Escape Foggy Mind 9:50

1M ago9:50

9:50

Happy Holidays to All you mothers! It’s Christmastime—full of the warmth and peace of the season, twinkling lights, and all the festive aromas. But did you know that many scented candles, sprays, and air fresheners hiding in our homes could be contributing to brain fog, low energy, and even skin issues? In this episode, I’m sharing how these seemin…

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Exclusive Christmas Quiz 1:07:50

1M ago1:07:50

1:07:50

Send us a text Exclusive Christmas Quiz Welcome to the most wonderful time of the year on my channel! Join me every day in December for a festive journey filled with holiday magic, heartwarming traditions, and yuletide adventures. From decorating my home in twinkling lights to savoring seasonal treats, each Vlogmas episode is a merry celebration of…

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Story #40: How Fat Cells' Memory Affects Weight Loss and What You Can Do About It 11:34

1M ago11:34

11:34

In this episode of Everyday Health Stories, we uncover the fascinating science behind why weight loss can be so challenging to maintain. Dr. Kota Reddy and Anna explore the concept of "hidden fat cell memory," a phenomenon where fat cells retain an epigenetic imprint of obesity, making it easier to regain weight even after significant loss. Learn h…

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Story #39: The Science of Intermittent Fasting: How Meal Timing Impacts Weight Loss, Heart Health, and Inflammation 14:14

1M ago14:14

14:14

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the science behind intermittent fasting and meal timing, uncovering how when you eat can be just as important as what you eat. They dive into recent research comparing time-restricted eating with daily calorie restriction, shedding light on the surprising findings about wei…

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Ep 92 | Are You Tired of Feeling Sick and Tired Finally Ready to Improve Your Overall Health? 13:46

1M ago13:46

13:46

Hey Friends, Happy Holidays to you & your Family! In this episode, you will discover common lifestyle and environmental factors that could be zapping your energy and causing fatigue, and what you can do about it. Are you stuck in a cycle of exhaustion, constantly wondering why you feel so drained and unwell? You’re not alone. I share a few of the r…

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Story #38: The Hidden Truth About Fasting and Intense Exercise: Boosting Fat Loss or Harming Your Body? 10:45

2M ago10:45

10:45

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy dive into the fascinating interplay between fasting and intense exercise. They explore how these practices impact fat loss, inflammation, and healing—revealing surprising benefits and hidden risks. From the anti-inflammatory power of autophagy during fasting to the potential downsi…

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Healthy Swaps: Clean Up Your Kitchen and Boost Your Wellness! 23:27

2M ago23:27

23:27

What’s lurking in your kitchen that could be harming your health? This episode dives into the hidden products and ingredients in our pantries and fridges that contribute to inflammation in our bodies. Host Kristen Fitch shares insights on common items like salad dressings, condiments, peanut butter, crackers, and pastas, highlighting the importance…

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Say Goodbye to Toxins: Easy Swaps for a Cleaner Home 21:47

2M ago21:47

21:47

Detoxifying one's life is a holistic journey that begins at home and extends to every aspect of daily living. Kristen Fitch, host of Everyday Vitality, outlines five critical steps to reduce toxic exposure and enhance overall wellness. The foundation of this episode revolves around practical, actionable suggestions that empower listeners to make in…

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Transform Your Life: Key Practices for Everyday Health and Wellness 9:55

2M ago9:55

9:55

Kristin Fitch welcomes listeners to the Everyday Vitality podcast, where she emphasizes the importance of embracing holistic health as we age. The main focus is on building vitality in mind, body, and spirit, particularly as we enter our 40s and beyond. Kristin outlines the core areas of discussion for upcoming episodes, including mental strength, …

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Story #37: How Your Gut Bacteria Can Help (or Hinder) Your Weight Loss Journey 12:57

2M ago12:57

12:57

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore the powerful connection between the gut microbiome and weight loss. They discuss how beneficial bacteria like Akkermansia muciniphila influence metabolism, reduce inflammation, and support fat regulation, while offering practical tips on enhancing gut health through diet, l…

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Story #36: Building a Healthy Gut: How Birth Practices and Early Exposures Shape Lifelong Health 10:46

2M ago10:46

10:46

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna explore the profound connection between early-life exposures and lifelong gut health. They discuss how birth practices, such as vaginal delivery and breastfeeding, establish a baby’s microbiome and shape their immune system. The episode dives into the impact of C-section births, mo…

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Story #35: Unlocking the Power of Your Gut: Transforming Health Through Microbiome Restoration 12:35

2M ago12:35

12:35

In this episode of Everyday Health Stories, Anna and Dr. Kota Reddy explore the “gut health crisis” caused by modern lifestyles and its profound impact on overall well-being. They delve into how antibiotics, processed foods, and environmental toxins have disrupted the microbiome, leading to chronic conditions like inflammation, anxiety, and obesity…

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Why This Time of Year is So Hard for Everyone 14:53

2M ago14:53

14:53

Send us a text Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement, physical and mental wellbeing, care for the ca…

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Story #34: How Your Gut Health Shapes Your Brain: Microbiome's Impact on Aging, Memory, and Mood 15:51

2M ago15:51

15:51

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the fascinating connection between gut health and brain function, diving into the science behind the gut-brain axis. Learn how the trillions of microorganisms in your gut, known as the microbiome, influence aging, mood, memory, and overall cognitive health. Discover the impact o…

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Ep 91 | It's Time to Conquer Holiday Stress, Save Money, and Connect 14:22

2M ago14:22

14:22

Happy Holidays Sis, The holidays are here, and while they’re often filled with joy, they can also bring unique challenges— like balancing our budgets, managing stress, and coping with feelings of loneliness or missing loved ones. In this episode, I tackle these 3-holiday hurdles with practical tips, personal stories, and solutions to help you stay …

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Story #33: Boost Cognitive Health by Enhancing Brain Gamma Oscillations: Your Guide to Alzheimer’s Prevention 14:56

2M ago14:56

14:56

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna delve into the fascinating role of gamma oscillations—high-frequency brainwaves essential for memory, cognition, and overall brain health. With Alzheimer’s disease disrupting these vital brainwaves, they explore actionable, science-backed strategies to boost gamma activity and supp…

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Story #32: Leaky Gut and Your Microbiome: The Hidden Link to Digestion, Brain Health, and Chronic Illness 14:22

2M ago14:22

14:22

In this episode of Everyday Health Stories, we uncover the fascinating connection between leaky gut and your microbiome, exploring how this often-overlooked issue affects digestion, brain health, and chronic illnesses like type 2 diabetes and obesity. Dr. Reddy explains the science behind leaky gut, how a weakened gut lining allows harmful substanc…

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Ep 90 | Thanksgiving and Health, A Surprising Biblical Perspective on The Power of Gratitude 11:10

2M ago11:10

11:10

Happy Thanksgiving Sis! In today’s episode, I share how gratitude, rooted in Biblical truth, can transform your health and your life. Inspired by Psalm 103, we explore the connection between thanksgiving, healing, and deeper well-being. You’ll learn how the simple daily practice of gratitude can bring peace, joy, and a renewed sense of purpose to y…

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Story #31: Calcium's Dark Side: How It Impacts Your Kidneys, Heart, and Overall Health 13:15

2M ago13:15

13:15

In this episode of Everyday Health Stories, Dr. Reddy and Anna explore the hidden complexities of calcium and its impact on kidney and heart health. Through the real-life story of Sarah, a patient who experienced atrial fibrillation and kidney stones due to high calcium levels, they uncover how supplements, dehydration, and imbalances can lead to s…

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Want to Raise SUICIDE AWARENESS? Listen To This Now 8:46

2M ago8:46

8:46

Send us a text Want to Raise SUICIDE AWARENESS? Watch This Now Everyday conversations regarding Mental Health in this show where we talk about these issues that affect everyone and we will also look at veterans and their issues. In this series we will be exploring all aspects of mental health looking at suicide, PTSD, wellbeing, cancer, bereavement…

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Story #30: Understanding Calcific Aortic Stenosis: Symptoms, Risks, and Treatment Options 11:30

2M ago11:30

11:30

In this episode of Everyday Health Stories, Dr. Kota Reddy and Anna dive into the complexities of calcific aortic stenosis, a progressive heart condition that affects millions, particularly those over 65. They explore its causes, symptoms, and risk factors, while shedding light on the diagnostic tools and treatment options, including surgical aorti…

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Ep 89 | Do You Want To Know How To Protect Your Health & Break Free From U.S. Food Safety Risks? 11:22

2M ago11:22

11:22

Hey Friend! You’re ready for a change and looking for expert wellness guidance to make it happen. In this episode, we’re cutting through the noise and uncovering the truth about U.S. food safety standards—what they really mean for your health and how you can take intentional steps toward a toxin-free, sustainable lifestyle. Xoxo, Cynthia This is yo…

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Petition goes viral, Starmer interviewed by child presenters 16:07

2M ago16:07

16:07

Send us a text Why Does Starmer Keep Telling Lies to The British Tax Payers @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7enx_…

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Story #29: Restoring Memory: A New Hope for Alzheimer’s Treatment 10:24

2M ago10:24

10:24

In this episode of Everyday Health Stories, we explore a groundbreaking development in Alzheimer’s research—DDL-9-20, a promising molecule showing potential to restore cognitive function by enhancing gamma oscillations in the brain. Dr. Kota Reddy breaks down the science of brain waves, their role in memory and cognition, and how disruptions contri…

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Story #28: The Link Between Atrial Fibrillation and Dementia: How You Can Protect Your Brain 8:10

2M ago8:10

8:10

In this episode, we explore the connection between atrial fibrillation and the risk of dementia, shedding light on how this common heart rhythm condition can impact brain health. Dr. Kota Reddy shares insights from recent studies, including the surprising findings of the BRAIN AF trial, and discusses why blood thinners alone may not prevent memory …

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Story #27: Living with Atrial Fibrillation: Expert Tips to Take Control of Your Heart Health 16:11

2M ago16:11

16:11

In this episode, Anna and Dr. Reddy explore atrial fibrillation (AFib), shedding light on its impact, the importance of early diagnosis, and the latest expert guidelines for management. They discuss lifestyle changes like exercise, weight loss, and quitting smoking, alongside dietary adjustments to reduce AFib recurrence. The episode also dives int…

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Story #26: Back Pain Relief Secrets: How Eggs and Inversion Therapy Accelerate Healing and Recovery 11:09

2M ago11:09

11:09

In this episode of Everyday Health Stories, Dr. Kota Reddy shares transformative strategies for relieving back pain that challenge conventional wisdom. From the surprising benefits of incorporating eggs and yogurt into your diet to the innovative use of inversion therapy, Dr. Reddy offers practical, science-backed solutions that have helped countle…

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Story #25: Unlocking Your Body's Natural Power of Self-Healing: Fighting Oxidative Stress and Reducing AGEs 13:48

2M ago13:48

13:48

In this episode, we delve into the body’s remarkable ability to heal itself and the science behind creating an environment that supports this natural power. Dr. Kota Reddy explains how oxidative stress and advanced glycation end-products (AGEs) contribute to aging and chronic conditions like Parkinson's disease, while offering practical strategies …

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Ep 88 | Discover Experience-Based Gift Ideas That Reduce Holiday Stress & Bring Joy to Everyone 14:24

2M ago14:24

14:24

Hey, Happy Holidays! I know how overwhelming the holiday season can get—trust me, I’ve been there. In today’s episode, I'm sharing how experience-based gifts can make this time of year so much more meaningful and, most importantly, way less stressful for both you and your loved ones. You will find some thoughtful, health-focused gift ideas that are…

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Story #24: Understanding Aortic Sclerosis: Symptoms, Risks, and Life-Changing Tips to Prevent Progression 12:23

2M ago12:23

12:23

This episode delves into a lesser-known yet critical heart condition that affects millions, particularly older adults. Dr. Kota Reddy breaks down the condition's causes, symptoms, and its significant link to cardiovascular risks like heart attacks and coronary artery disease. Through compelling patient stories, listeners will discover how lifestyle…

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Story #23: Why Weight Loss Medications Fail: The Hidden Impact of Insulin and Leptin Resistance 12:46

2M ago12:46

12:46

In this episode of Everyday Health Stories, Dr. Kota Reddy joins Anna to explore the surprising reasons why weight loss medications like Ozempic and Mounjaro work for some but not for others. Dr. Reddy explains the roles of insulin and leptin resistance, uncovering how these often-overlooked factors can block the effectiveness of weight loss treatm…

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Why Does Starmer Keep Telling Lies to The British Tax Payers 17:52

2M ago17:52

17:52

Send us a text Why Does Starmer Keep Telling Lies to The British Tax Payers @paulthorpe https://www.youtube.com/live/aHg_Cx7jSJE?si=4_l_j1ZaZ_Vosxd1 @jefftaylor https://youtu.be/D8OIVGLytr0?si=b-xro67pVnCyprfd @jafftaylor https://www.youtube.com/live/F0udH4hg8xQ?si=fnFJpcPSsyjHPoIb @BritishPaz49 https://www.youtube.com/live/0zGbSt_db8I?si=lJZn7enx_…

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Everyday Health播客

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