最佳Health Over 40播客 (2024)

1
Permission to Feel Crappy When You Feel Crappy Because Sometimes Sober-Living Feels Crappy 11:43

1d ago11:43

11:43

How can you handle regret without regretting the feeling itself? In this episode, we explore strategies for managing regret in a constructive way as part of your sobriety journey. Embracing your emotions can enhance your sober mindset and support your alcohol-free lifestyle. Discover how accepting regret can contribute to recovery and self-improvem…

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Is GLUTEN & Gut INFLAMMATION Making You AGE Faster? Guest Dr. Tom O'Bryan Part 2 #271 30:14

1d ago30:14

30:14

Is it possible that Gluten and your gut INFLAMMATION is the real reason for your fatigue and brain fog? Could your GUT inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...…

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Is It Your Hormones or Just Your Lifestyle Or Both? Let’s Habit Hack this with Ashley Fillmore 42:57

1d ago42:57

42:57

If you find yourself 35+ and your body just doesn't feel like your own anymore, you're not alone! Your hormones and this season of life that you're in probably has a lot to do with it. But how do you tell the difference if it's your hormones, or just your lifestyle or both and seek out help? Today, our friend, Ashley Fillmore from Cheers to Your Su…

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Parenting, Fat Loss & Muscle Building - How To Win At Everything ;-) 8:23

4d ago8:23

8:23

Send a message/question here! https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins …

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Alcohol-Free Living is About So Much More Than Giving Up Alcohol 13:32

2d ago13:32

13:32

How can the challenges of addiction lead to personal growth? In this episode, we explore how navigating addiction can ultimately foster growth and transformation. By embracing the journey, you can strengthen your sober mindset and enhance your alcohol-free lifestyle. Discover how overcoming dependency and alcoholism can lead to self-improvement and…

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This 1 Thing Is Ruining Your Chances of Sobriety 13:03

5d ago13:03

13:03

Don't you just despise those folks with negative attitudes? Why can't they be more like us? In this episode, we explore the impact of attitude on your relationships with others, yourself, and your approach to drinking. An open-minded, open-hearted attitude can enhance your sober mindset and support your alcohol-free lifestyle. Discover how a health…

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BONUS! I Forgot to Tell You What Not to Do...So Here's a Second Snippet for Today! 5:56

6d ago5:56

5:56

Are you still making the same mistakes? Well, I figured, so I put together your second snippet for the day. Super quick, intensely powerful if you're gearing up your alcohol-free life. And to really nail it down, register for my "The Real Sober-Living Solution" Masterclass right here and learn in depth the 3 biggest mistakes I'm seeing people make …

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How learning from other people's misfortunes can strengthen you sobriety 12:29

6d ago12:29

12:29

How does the universal law of relativity impact your journey to sobriety? In this episode, we delve into the law of relativity and its influence on achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how perspective can shape your sober living and healthy living. Le…

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TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 12:12

6d ago12:12

12:12

As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to this and I have learned that when I do share how I …

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How Hard Times Can Make The Path To Sober Living EASIER 10:10

7d ago10:10

10:10

Have you considered how the universal law of polarity can support your sobriety journey? In this episode, we explore the law of polarity and its role in achieving an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how opposites can help you navigate sober living and healthy …

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Why you need to calm internal chaos to thrive in Sobriety and an alcohol-free mindset 17:52

8d ago17:52

17:52

Have you explored how the universal law of correspondence influences your sobriety journey? In this episode, we delve into the law of correspondence and its impact on your path to an alcohol-free lifestyle. Understanding this principle can enhance your sober mindset and support lasting recovery. Discover how your inner world reflects in your sober …

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INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270 42:15

8d ago42:15

42:15

Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. And it's important t…

1
Why THIS 1 THING is the Key to Achieving Success in Sobriety & an Alcohol-Free Mindset 13:28

9d ago13:28

13:28

Did you know that there is actually one thing that can guarantee success on your journey to alcohol-free living? In this episode, we discuss how consistent effort can accelerate your path to an alcohol-free lifestyle. Applying this principle can support your sober mindset and lead to lasting recovery. Discover how applied effort impacts sober livin…

1
Habits To Tame Your Inner Critic with Andrea Herbert 45:16

8d ago45:16

45:16

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

1
This Universal Law of Assumption can save your Life and get you sober today 14:29

12d ago14:29

14:29

Have you considered the power of assuming the identity you are striving to become on your path to sobriety? In this episode, we explore how adopting the mindset of your future self can enhance your journey to an alcohol-free lifestyle. Embracing this identity can support your sober mindset and facilitate lasting recovery. Discover how assuming a so…

1
Harnessing the Law of Cause & Effect: Transform Your Sobriety Journey 11:03

13d ago11:03

11:03

When we drink, even though we know we shouldn't, what is the effect on us in the long term? In this episode, we delve into the law of cause and effect and its significance in your journey to an alcohol-free lifestyle. Understanding this principle can strengthen your sober mindset and support lasting recovery. Discover how your actions impact sober …

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:32

12d ago13:32

13:32

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

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Are We Too Old For Certain Activities or Workouts? 8:42

14d ago8:42

8:42

Send a message/question here! Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-) This episode discusses whether we need to avoid certain kinds of activities and exercises…

1
The law of non-resistance: Why doing the things you dislike with enthusiasm will make your life easier. 16:48

14d ago16:48

16:48

Have you considered how the law of non-resistance can impact your journey to sobriety? In this episode, we discuss the law of non-resistance and its role in helping you achieve an alcohol-free lifestyle. Embracing this principle can support your sober mindset and facilitate lasting recovery. Discover how letting go of resistance can enhance your so…

1
Maybe you don't want to live alcohol-free after all? 7:08

15d ago7:08

7:08

Are you being truly honest with yourself about wanting to quit drinking? In this episode, we explore the importance of self-honesty on your journey to sobriety. Understanding your true desires is crucial for embracing an alcohol-free lifestyle and achieving lasting recovery. Discover how self-honesty can strengthen your sober mindset and commitment…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 12:38

14d ago12:38

12:38

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…

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Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269 35:29

15d ago35:29

35:29

Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much? OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.) Today on the podcast, we are discussing 5 ways you…

1
Can you hear the truth? Some listeners may be Insulted, but the truth must be told. 10:49

16d ago10:49

10:49

Are you ready to confront some hard truths about the excuses we use? In this episode, we delve into the impact of hiding behind diagnoses to live in weakness instead of taking ownership of our lives. Some listeners might be offended, but ultimately facing the truth can empower your journey to an alcohol-free lifestyle. Embrace the truth to support …

1
Are you Sinning? According to this author, you probably are and it's costing you. 14:19

19d ago14:19

14:19

Does this sound like you: "I screwed up again and drank when I said I wouldn't and I'm an idiot!" Or something like that? Well, today, you'll find out why thoughts like these are devastating... In day 5 of our series on daily quotes for living sober, we explore a powerful quote on self-love and kindness. Discover how nurturing yourself can enhance …

1
Why Your Reactions, Not Events, Are Sabotaging Your Sobriety 10:24

20d ago10:24

10:24

Have you ever considered how taking control of your reactions can impact your sobriety journey? In day 4 of our series on daily quotes for living sober, we explore a powerful quote from a Holocaust survivor on mastering your reactions to events. Learn how this wisdom can support your alcohol-free lifestyle and strengthen your commitment to sobriety…

1
TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 16:26

20d ago16:26

16:26

What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give …

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The Unexpected Wisdom from an Eastern Yogi That Could Transform Your Sobriety Journey 12:54

21d ago12:54

12:54

Have you ever thought about the importance of guarding what you allow into your mind on your sobriety journey? In day 3 of our series on daily quotes for living sober, we delve into a powerful quote from an Eastern Yogi about being selective with your thoughts. Discover how protecting your mental space can enhance your alcohol-free lifestyle and su…

1
You'll Never Live Sober without this Key Element - this is make or break. 10:11

22d ago10:11

10:11

Have you considered how the power of expectancy can influence your sobriety journey? In day 2 of our series on daily quotes for living sober, we explore a compelling quote on expectancy. Learn how expecting positive outcomes can enhance your alcohol-free lifestyle and support your commitment to sobriety. Are you expecting to succeed or expecting th…

1
Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268 48:21

22d ago48:21

48:21

Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have s…

1
Worry Less, Live More: Mark Twain's Wisdom for Sober Living 9:38

23d ago9:38

9:38

Ever wondered how letting go of worry can enhance your sobriety journey? In day 1 of our series on daily quotes for living sober, we dive into a powerful quote by Mark Twain about worry. Discover how releasing unnecessary worries can support your alcohol-free lifestyle and strengthen your commitment to sobriety. Explore the impact of worry on your …

1
You Are More In Control than You Think You Are of Your Health with Nikkiey Stott of WarriorBabe 43:15

22d ago43:15

43:15

If you find yourself in a season where maybe you're hormones are changing as you're heading into perimenopause or menopause or perhaps you are just in a very stressful and busy season of life where you are frustrated because what you used to do to take care of your body isn't working anymore. Perhaps you feel disconnected from your own body and ove…

1
Staying Sober Part 5: Is your "Why" Pointless? Hmm... 9:42

26d ago9:42

9:42

Have you discovered your powerful reason for staying sober? In part 5 of our series on staying sober, Becca explores the pointlessness of having a compelling "why" to maintain an alcohol-free lifestyle if you don't have this one thing...who knows? Maybe you shouldn't be trying to quit! Understanding your motivation can strengthen your commitment to…

1
Staying Sober Part 4: Breaking Barriers and Overcoming Self-Imposed Limitations 13:03

27d ago13:03

13:03

Ever felt held back by your own beliefs on your sobriety journey? In part 4 of our series on staying sober, Becca tackles the concept of self-imposed limitations and how they can hinder your progress in sober-living. By overcoming these barriers, you can fully embrace an alcohol-free lifestyle and achieve true recovery. Or, maybe you like having li…

1
HABIT HACK: A Preview Of My Current Workouts and What I Do At The End Of Each Workout to Make it Stick! 12:52

27d ago12:52

12:52

I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts? Grab my 3 Day At Home Workout Freebie (all levels welc…

1
Staying Sober Part 3: Redefining Yourself in Sobriety 10:59

28d ago10:59

10:59

Have you ever thought about how you identify yourself in your sobriety journey? In part 2 of our series on staying sober, we explore the importance of self-identification and how it impacts your commitment to an alcohol-free lifestyle. By redefining your identity, you can strengthen your sober mindset and enhance your journey to healthy living. Dis…

1
Staying Sober Part 2: Mastering Your Mind 13:44

29d ago13:44

13:44

Ever struggled with that inner voice urging you to reach for a drink? In part 2 of our series on staying sober, we focus on taking control of the voice in your head that tempts you towards alcohol. By mastering your mindset, you can strengthen your commitment to sobriety and embrace a healthier, alcohol-free lifestyle. Discover techniques to quiet …

1
Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267 30:47

29d ago30:47

30:47

Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical s…

1
How to Stay Sober Part 1: This is not your usual advice 13:33

30d ago13:33

13:33

Have you started your sobriety? Are you wondering how to keep the magic going? In this first episode of our special series, Becca explores essential strategies for staying sober and thriving in your sober-living journey. But you won't find this on a Google search...Becca's staying sober guide is unique because she's been there and knows that the us…

1
4 Mindset Habits When The Number On the Scale Goes Up 20:54

29d ago20:54

20:54

Have you ever been personally victimized by the scale too? Same. I want to remind you though that the number on the scale is just data and doesn't determine who you are or how amazing you are. But, we are all also humans and weigh ourselves and sometimes feel not so great about ourselves. So today we're going to talk about a few factors of data to …

1
Emotional Readiness: The Key to Successful Sobriety 13:31

1M ago13:31

13:31

Are you emotionally prepared to embrace an alcohol-free lifestyle? In this episode, we explore the importance of reaching the right emotional place to successfully quit drinking. Understanding your emotional readiness is crucial for a sustainable journey in sober-living and long-lasting sobriety. If you're not feeling awful, you might not be ready!…

1
Healing Relationships: Rebuilding After Alcohol 12:40

1M ago12:40

12:40

Have your relationships suffered due to your past drinking habits? In this episode, we discuss ways to heal and rebuild relationships damaged by behavior during drinking. Embracing an alcohol-free lifestyle can pave the way for repairing connections and strengthening your journey in sober-living and sobriety. Discover effective strategies for mendi…

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Health Over 40播客

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