最佳Life Edit And Design播客 (2024)

1
9 signs your ready for a lifestyle change 17:13

3d ago17:13

17:13

Hey everyone! In this video, we chat about how to know when it's time to redesign your life and start living with intention. I share my thoughts on why it's so important to align your actions and goals with your own values and passions, rather than just going along with what society expects. Hope you find it inspiring! 🌟 Plan Jam Information…

1
The Lifestyle Design Process 11:07

2M ago11:07

11:07

Ready to transform your life? Dive into lifestyle design to start living the life you've always wanted. I'll walk you through self-reflection, goal-setting, and prioritizing, making it easy peasy. Whether it's nailing your career, leveling up relationships, or crushing personal growth, this video's got your back. Let's ditch the autopilot and desig…

1
What is Lifestyle Design 12:08

2M ago12:08

12:08

Learn the 5 basic components of lifestyle design so that you can get started living the life of your desires. Want to get started by designing your ideal day? Take the free mini-webinar here.

1
From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo 8:09

4M ago8:09

8:09

It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine.LINKS:Website - https://www.lifeeditanddesign.com/Course: Own Your Future

1
Revive Your January Goals: Rediscover Motivation for Intentional Living 8:50

4M ago8:50

8:50

It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions.LINKS:Website - https://www.lifeeditanddesign.com/Related Podcast: Avoiding Self-Reflection PitfallsOwn Your Future

1
Avoiding Self-Reflection Pitfalls: Overcoming Over-Analysis for a Thriving Life 8:56

4M ago8:56

8:56

Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life.LINKS:Website: https://www.lifeeditanddesign.com/Related Podcast: Mindset Shift: Taking 100% Responsibility…

1
Mindset Shift: Embracing 100% Responsibility for a Life of Happiness 20:37

5M ago20:37

20:37

Embracing 100% responsibility gives you back control over your life and empowers you to design your best life. LINKS:Website - https://www.lifeeditanddesign.com/Own Your Future - https://own-your-future.teachery.co/own-your-future-invite

1
Creating a No Fig Business 24:37

1+ y ago24:37

24:37

I hereby give you permission to create a "No-Fig" business also known as an "I don't give a fig" business. What is a no-fig business - it is a business that isn't about the money. It's not about making 5-figs or 6-figs. It is about creating a business that gives you a wealth of joy and creative abundance. Listen in to hear what it's all about and h…

1
Building Rest into Your Daily Routine 14:26

1+ y ago14:26

14:26

In the last episode, we chatted about how to build rest into your seasons and cycles of life. In this episode, we chat about building rest into your daily routine. Where does rest fit and what can you do during your rest period? Get the answers in this episode. Visit www.LifeEditAndDesign.com for more ideas and inspiration.…

1
Intentionally Incorporating Rest into your Life 22:34

1+ y ago22:34

22:34

Designing an intentional life can oftentimes be overwhelming. Where do you start? What do you do? In this episode, you will get actionable steps to incorporate one small aspect of intentional design into your life. By starting small, you keep it manageable. By starting with Rest, you get the opportunity to focus on restoring your mind and body so t…

1
Finding Rhythm as the Seasons Change 14:27

1+ y ago14:27

14:27

Are you feeling completely thrown off by the change in seasons? Daylight savings time just ended where I live and we changed the clocks. That one-hour time-change has disrupted my entire routine. Combine the time change with the colder weather and I became a hot mess. If you have lost your mojo, if you are finding it harder to do EVERYTHING, then t…

1
Tips for Insomnia and Sleepless Nights 30:57

2+ y ago30:57

30:57

UPDATE: This is what finally worked for me - Magnesium Powder. Not a pill supplement but a powder you mix in with water or a smoothie. I take it around dinnertime. I don't fall asleep faster but I do STAY asleep much better. Wow. Finally, something that works. If you are an Amazon shopper - this is the one I am using. (P.S. This is an affiliate lin…

1
How to get the most from your year 19:41

2+ y ago19:41

19:41

When you look back, does each year feel like a blur? Do you struggle to remember the little moments that were fun? If you are like me, you have a not-so-great memory, and one year kind of looks like the rest. I have been struggling with the best way for me to capture my year and I just stumbled on it the other day. Tune in and see if some of my tip…

1
Personal Truths 16:34

2+ y ago16:34

16:34

A key factor in living an intentional life is identifying and living by your own set of personal truths. In this episode, I will share examples of personal truths and how your truths can support your values. If you want to live a life by your own set of values, then setting your own personal truths is necessary. Tune in now and listen. Visit www.Li…

1
Seek to Understand 21:04

2+ y ago21:04

21:04

Steven Covey's 5th Habit is Seek to Understand before being Understood. In this episode, I talk about how this habit shows up in our lives and how we need it now more than ever due to the frequency of digital communication. Being curious about another's point of view opens us up to a new world of potential. Tune in to hear about this important habi…

1
Stress Dominos 21:02

2+ y ago21:02

21:02

You know what happens when you get stressed right? You make an entire series of bad choices the rest of the day! I call these bad choices dominos and in this episode we discuss why you make bad choices and how you can stop that first domino in the chain of bad choices from falling. This is light approach to dealing with stress and you will come awa…

1
Save A Life - Bucket List Item 17:55

2+ y ago17:55

17:55

Do you keep a Bucket List going? In this episode, I talk about creative ways you can save a life. I believe everyone should have this item on their list. Tune in to get inspired and add Saving a Life to your list. www.LifeEditAndDesign.com

1
Sneaky money draining subscriptions 17:58

2+ y ago17:58

17:58

Everything is a subscription these days. When was the last time you took a good look at how many subscriptions you have and how much you are paying? Have you ever done this kind of analysis? In this episode, I go over tips to get a handle on what subscriptions you have plus tips on how to control how much you are spending. Tune in now. www.LifeEdit…

1
What will you need to get good at in 2022? 20:31

2+ y ago20:31

20:31

The post-pandemic world has made a lot of changes in how we live and work. There is one thing you will need to get really good at in order to thrive in 2022. Your ability to master this skill will affect your budget, your health, and your community. Tune in to hear more. Brought to you by LifeEditAndDesign.com…

1
Emergency Preparedness Continued 15:09

3y ago15:09

15:09

After recording last week's episode about Emergency Planning, my town sent out a boil water notice due to a water main break. I got some new insight from that real-life experience. Plus I was also able to wrap my head around what foods to buy to get me through the next 3 months. Tune in to hear more. As mentioned in the podcast, this is the water j…

1
What Lies Ahead - Emergency Preparedness 20:59

3y ago20:59

20:59

I have a strong feeling that we are heading for the perfect storm of chaos in the grocery stores in the coming months. With the shortage of drivers and workers combined with rising gas prices and crazy weather - we are heading in a shaky direction. The pandemic is far from done with us. The effects are still causing problems in all industries inclu…

1
Workout Advice for your Wellness Planner Journey 18:25

3+ y ago18:25

18:25

You will learn how to workout safely, effectively and efficiently by following my tips. No more spending hours on the treadmill. I promise you that you will love how quick this workout is and when you try it you can expect results quickly. Check out Drew Baye or Body By Science by Doug McGuff for more detailed information about the High Intensity T…

1
Using Your Planner to Change Your Life - Part Three 18:32

3+ y ago18:32

18:32

Welcome to the last installment of How To Use Your Planner to Change Your Life. In this last segment, you will drill down to actually tracking your journey in your planner so have your paper or digital planner handy. Or have a notebook close by to sketch out ideas. If you haven't already checkout out the planning blueprint - Go to LifeEditAndDesign…

1
Using Your Planner to Change Your Life - Part Two 14:38

3+ y ago14:38

14:38

In this second installment of Using Your Planner to Change Your Life, you will learn how to become this new version of yourself. You will be given examples to get the ideas flowing and understand the deeper layers of how to make the life change you want. If you haven't watched the first part of the video series - be sure to do that now Learn more a…

1
Using Your Planner to Change Your Life - Part One 11:21

3+ y ago11:21

11:21

This podcast planner series will help you harness the power of your planner to change an aspect of your life. Learn to become the person you want to be with regard to health, wellness, family or business by using your planner to track your journey and tell your story. In this first part, you will learn the concept of designing your life with your p…

1
A great event to consider for your loved ones who can't get out and about 5:08

3+ y ago5:08

5:08

Have family that you don't get to see too often or who can't get out due to the pandemic restrictions and concerns? This is a fun event you can host for just a short time or for the entire year. You can adapt this event for any age group and make it last as long as you want. Listen in for a great easy idea.…

1
What are the trends you will see this winter? 10:51

3+ y ago10:51

10:51

What does the winter of 2021 have in store for you and what do you need to do to survive with your sanity?

1
An idea for your January events 8:24

3+ y ago8:24

8:24

Martin Luther King Day or any day in January is a good day to host this type of event. Listen in and get some ideas to break up the January blues.

1
What not to do when you make your New Year's Resolutions this year 9:15

3+ y ago9:15

9:15

This year calls for a new approach to New Year's Resolutions. What you have done in the past won't work this time around....if it ever worked. Try this instead.

1
How to Choose a Planner and actually use it - Part 4 21:47

3+ y ago21:47

21:47

In this final installment in the podcast series, I will go over how to stick to using your planner on a consistent basis. Enjoy and happy planning!!!

1
How to Choose a Planner and actually use it - Part 3 21:18

3+ y ago21:18

21:18

It's now time to actually choose your planner! In this installment of the series, we will discuss layout and digital vs. paper. Be sure you have listened to the other episodes in this series before listening to this one.

1
How to Choose a Planner and actually use it - Part 2 20:09

3+ y ago20:09

20:09

After you have completed the mindset work from the first video, you are ready to build upon that work with this video. Be sure you have watched the other video first. In this video, you will learn to incorporate lifestyle considerations into your shopping criteria for your planner. Don't forget to go to LifeEditAndDesign.com to sign up for the news…

1
How to Choose a Planner and actually use it - Part 1 18:13

3+ y ago18:13

18:13

In this series, I will discuss how to find the right planner for you and how to actually stick to using one. Avoid the pitfall many people make by shopping for a planner right away and choosing the prettiest one. There is a lot more that you need to consider before you head to the store or jump on ETSY. Listen to this first episode and get to know …

1
Big End of the Year Sale! 20:06

3+ y ago20:06

20:06

This is the biggest sale I do for the year!! Welcome to the Master Bundle - every planner and notebook I have released in 2020 in my ETSY shop.

1
Are you getting the benefits of your Gratitude Practice? 14:25

3+ y ago14:25

14:25

For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day. While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole. Listen in to the video to get the real benefits of gratitude and how to incorporate them into your practice.…

1
Revamping the Christmas Countdown of the Past 14:51

3+ y ago14:51

14:51

Revive the old Christmas Countdown from your youth with new ideas. There are ideas for both adults and kids in this video. There are also lots of budget-friendly ideas. Have fun.

1
Planning an amazing Christmas this year 28:32

3+ y ago28:32

28:32

With a little more creativity than usual, you can have an amazing Christmas this year. I will go through a general framework and give you lots of fun ideas. Get ready to be inspired.

1
Holiday Trends for 2020 - Part 2 14:39

3+ y ago14:39

14:39

In the second part of the holiday trends for 2020 series, I discuss how to plan events and activities and what to expect from traditional events and activities. There are a bunch of fun ideas in here so be sure to listen in and take notes.

1
Holiday Trends for 2020 - Part 1 20:34

4y ago20:34

20:34

This holiday season will be very different from past years. In this video, I go over the trends you can expect and give you suggestions on what to do to have a great holiday season. This is a two-part series. Part One is all about shopping and gift-giving.

1
Do you miss your library? 8:11

4y ago8:11

8:11

In this episode I talk about creating a structure for the books you read since you can’t browse your library shelves. This will help you get back into reading today and for the coming months.

1
Are you looking for ideas of topics for your blank notebooks? 8:11

4y ago8:11

8:11

In this episode I give you a bunch of quick Autumn ideas. Tune in to get your Fall Notebook going.

1
Do Halloween different this year 11:13

4y ago11:13

11:13

Take on the 30 Day Halloween Wellness Challenge. This isn’t like other wellness challenges. Tune in and find out what it’s all about.

1
What can you expect with the “New” Halloween? 13:57

4y ago13:57

13:57

Here what I think is coming and what you will want to do to plan an amazing Halloween season.

1
How much is enough when it comes to tracking personal growth? 12:40

4+ y ago12:40

12:40

It’s easy to get excited about personal growth and take on too much. In this continuation of the Spooky Trick or Treat Challenge, I talk about maintaining your focus and deciding how much you should focus on for yourself.

1
The experience of getting outside your comfort zone 15:10

4+ y ago15:10

15:10

In this episode, I share my experiences getting starting with the October challenge and getting outside my comfort zone. I also give you an idea of what you can expect as you dive into this challenge and how things may start to show up for you.You can watch the video version of this podcast on YouTube.You can find the printable pages over in our ET…

1
October Challenge - Season 2 - Episode 2 13:59

5y ago13:59

13:59

Ready to take on the Spooky Trick or Treat challenge? Have some fun this month pushing the limits of your comfort zone, mixing things up and showing yourself some love. Lots of great things in store with this month's challenge. Hop over to the website for the companion planner download at our ETSY shop - LifeEditandDesign…

1
Season 2 - Episode 1 - Why and How to use a planner 29:53

5y ago29:53

29:53

In order to design and edit your life you need to use some tools. Today’s planner is an amazing tool. In this episode I will talk about the planner craze, how you can use a planner and know to choose a planner that fits you.

1
Season 1 - Episode 6 - Is a capsule wardrobe a good fit for you? 13:49

5y ago13:49

13:49

You've heard all the buzz about capsule wardrobes, but is that a style that is right for you? In this episode we will go over the benefits of a capsule wardrobe and then go through a questionnaire to see if the capsule style is a good fit for your lifestyle. Don't forget to download the questionnaire prior to tuning in at LifeEditAndDesign.com…

1
Season 1 - Episode 5 - Consumption Challenge 24:14

5y ago24:14

24:14

In this episode, I am challenging you to consume less. You can decide what it is that you want to consume less of - you set the rules. I challenge you to follow the rules you set and see if you can win your own personal challenge. Be sure to download the worksheet over at LifeEditAndDesign.com before you tune in.…

1
Season 1 - Episode 4 - Outdoor Time 18:15

5y ago18:15

18:15

Spending time outside brings many benefits. In this episode you will create a plan and track your success with reaping the benefits most important to you.

值得一听的播客

Life Edit And Design播客

值得一听的播客

快速参考指南