Avoiding Self-Reflection Pitfalls: Overcoming Over-Analysis For A Thriving Life Life Edit And Design podcast

10:46

Stop wasting your time creating plans based on errands and grocery shopping lists. Start conducting weekly reviews and planning sessions that have the power to change your life for the better. Want to check out Plan Jam - click here

Life Edit And Design

1
Finding Balance: How to Set Your 'Enough' Ceiling for a Happier Life 7:24

42 weeks之前7:24

7:24

Do you constantly feel like you’ve never done enough? That you are always falling short in working hard enough, spending enough time with family, and taking good enough care of yourself? Learn how to set an “enough” ceiling that gives you closure each day and removes the guilt-factor from your life. If you want to learn more about Plan Jam, click here .…

Life Edit And Design

1
9 signs your ready for a lifestyle change 17:13

44 weeks之前17:13

17:13

Hey everyone! In this video, we chat about how to know when it's time to redesign your life and start living with intention. I share my thoughts on why it's so important to align your actions and goals with your own values and passions, rather than just going along with what society expects. Hope you find it inspiring! 🌟 Plan Jam Information…

Life Edit And Design

1
The Lifestyle Design Process 11:07

50 weeks之前11:07

11:07

Ready to transform your life? Dive into lifestyle design to start living the life you've always wanted. I'll walk you through self-reflection, goal-setting, and prioritizing, making it easy peasy. Whether it's nailing your career, leveling up relationships, or crushing personal growth, this video's got your back. Let's ditch the autopilot and design a life that rocks! Dive in now and start living on purpose! 🚀 Want to take the next step? Enroll in the free Design Your Ideal Day Workshop now.…

Life Edit And Design

1
What is Lifestyle Design 12:08

50 weeks之前12:08

12:08

Learn the 5 basic components of lifestyle design so that you can get started living the life of your desires. Want to get started by designing your ideal day? Take the free mini-webinar here.

Life Edit And Design

1
From Setbacks to Strength: Navigating Illness and Regaining Your Fitness Mojo 8:09

1 year之前8:09

8:09

It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine. LINKS: Website - https://www.lifeeditanddesign.com/ Course: Own Your Future

Life Edit And Design

1
Revive Your January Goals: Rediscover Motivation for Intentional Living 8:50

1 year之前8:50

8:50

It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions. LINKS: Website - https://www.lifeeditanddesign.com/ Related Podcast: Avoiding Self-Reflection Pitfalls Own Your Future

Life Edit And Design

1
Avoiding Self-Reflection Pitfalls: Overcoming Over-Analysis for a Thriving Life 8:56

1 year之前8:56

8:56

Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life. LINKS: Website: https://www.lifeeditanddesign.com/ Related Podcast: Mindset Shift: Taking 100% Responsibility…

Life Edit And Design

1
Mindset Shift: Embracing 100% Responsibility for a Life of Happiness 20:37

1 year之前20:37

20:37

Embracing 100% responsibility gives you back control over your life and empowers you to design your best life. LINKS: Website - https://www.lifeeditanddesign.com/ Own Your Future - https://own-your-future.teachery.co/own-your-future-invite

Life Edit And Design

1
Creating a No Fig Business 24:37

2 years之前24:37

24:37

I hereby give you permission to create a "No-Fig" business also known as an "I don't give a fig" business. What is a no-fig business - it is a business that isn't about the money. It's not about making 5-figs or 6-figs. It is about creating a business that gives you a wealth of joy and creative abundance. Listen in to hear what it's all about and how Notion AI fits into the big picture. Find me at www.LifeEditandDesign.com and also at my ETSY Shop . Please drop me a quick note and let me know how you are building a no-fig business.…

Life Edit And Design

1
Building Rest into Your Daily Routine 14:26

2 years之前14:26

14:26

In the last episode, we chatted about how to build rest into your seasons and cycles of life. In this episode, we chat about building rest into your daily routine. Where does rest fit and what can you do during your rest period? Get the answers in this episode. Visit www.LifeEditAndDesign.com for more ideas and inspiration.…

Life Edit And Design

1
Intentionally Incorporating Rest into your Life 22:34

2 years之前22:34

22:34

Designing an intentional life can oftentimes be overwhelming. Where do you start? What do you do? In this episode, you will get actionable steps to incorporate one small aspect of intentional design into your life. By starting small, you keep it manageable. By starting with Rest, you get the opportunity to focus on restoring your mind and body so that you can bring your best self to your future life design projects. You will learn an easy 4-step process that will help you take Rest from an abstract idea to something concrete that lives in your calendar. If you are a past customer of mine, then you will find a workbook that accompanies this episode in your Customer Hub. If you are not a past customer, you can become one by purchasing a planner tool from the ETSY shop or a planning suite from my website .…

Life Edit And Design

1
Finding Rhythm as the Seasons Change 14:27

2 years之前14:27

14:27

Are you feeling completely thrown off by the change in seasons? Daylight savings time just ended where I live and we changed the clocks. That one-hour time-change has disrupted my entire routine. Combine the time change with the colder weather and I became a hot mess. If you have lost your mojo, if you are finding it harder to do EVERYTHING, then this episode is for you. Gain insight into what you need to do to thrive in this colder and darker time. Find business and personal Notion Templates - ETSY Shop Take the Free Course - Free Notion Life Operating System Course…

Life Edit And Design

1
Tips for Insomnia and Sleepless Nights 30:57

3 years之前30:57

30:57

UPDATE: This is what finally worked for me - Magnesium Powder. Not a pill supplement but a powder you mix in with water or a smoothie. I take it around dinnertime. I don't fall asleep faster but I do STAY asleep much better. Wow. Finally, something that works. If you are an Amazon shopper - this is the one I am using . (P.S. This is an affiliate link which means I make a few cents if you take my recommendation and try this out. It costs you nothing extra.) If you are anything like me and a good night's sleep evades you most of the time, then this episode may be helpful. I go in-depth on all the strategies I've tried with the hopes that it will give you ideas on what you can try for yourself. Sleep is one of the most important activities you can do to promote good health. Invest the time and energy into doing whatever you can to get a good night's rest. Visit LifeEditAndDesign.com for more tips on living a good life.…

Life Edit And Design

1
How to get the most from your year 19:41

3 years之前19:41

19:41

When you look back, does each year feel like a blur? Do you struggle to remember the little moments that were fun? If you are like me, you have a not-so-great memory, and one year kind of looks like the rest. I have been struggling with the best way for me to capture my year and I just stumbled on it the other day. Tune in and see if some of my tips click for you. Visit LifeEditAndDesign.com for more tips and to learn about the custom-built Notion program that I offer. UPDATE TIP: If you search Photo Books in Canva, you can get some designs already laid out in which you just have to drop your photos in!!! So easy, I love it - Easy and Fun are the keys to sticking with it!…

Life Edit And Design

1
Personal Truths 16:34

3 years之前16:34

16:34

A key factor in living an intentional life is identifying and living by your own set of personal truths. In this episode, I will share examples of personal truths and how your truths can support your values. If you want to live a life by your own set of values, then setting your own personal truths is necessary. Tune in now and listen. Visit www.LifeEditAndDesign.com for more information…

Life Edit And Design

1
Seek to Understand 21:04

3 years之前21:04

21:04

Steven Covey's 5th Habit is Seek to Understand before being Understood. In this episode, I talk about how this habit shows up in our lives and how we need it now more than ever due to the frequency of digital communication. Being curious about another's point of view opens us up to a new world of potential. Tune in to hear about this important habit and tips on how we can use it to improve our intentionally designed lives. www.LifeEditAndDesign.com…

Life Edit And Design

1
Stress Dominos 21:02

3 years之前21:02

21:02

You know what happens when you get stressed right? You make an entire series of bad choices the rest of the day! I call these bad choices dominos and in this episode we discuss why you make bad choices and how you can stop that first domino in the chain of bad choices from falling. This is light approach to dealing with stress and you will come away with some simple yet impactful tips to experiment with next time you have a stressful day...which will probably only be a day or two away. My goal is that you will see stressful days in the near future as days when you can practice and experiment with keeping that first domino from falling. Be sure to visit www.LifeEditAndDesign.com for more great tips.…

Life Edit And Design

1
Save A Life - Bucket List Item 17:55

3 years之前17:55

17:55

Do you keep a Bucket List going? In this episode, I talk about creative ways you can save a life. I believe everyone should have this item on their list. Tune in to get inspired and add Saving a Life to your list. www.LifeEditAndDesign.com

Life Edit And Design

1
Sneaky money draining subscriptions 17:58

3 years之前17:58

17:58

Everything is a subscription these days. When was the last time you took a good look at how many subscriptions you have and how much you are paying? Have you ever done this kind of analysis? In this episode, I go over tips to get a handle on what subscriptions you have plus tips on how to control how much you are spending. Tune in now. www.LifeEditAndDesign.com…

Life Edit And Design

1
What will you need to get good at in 2022? 20:31

3 years之前20:31

20:31

The post-pandemic world has made a lot of changes in how we live and work. There is one thing you will need to get really good at in order to thrive in 2022. Your ability to master this skill will affect your budget, your health, and your community. Tune in to hear more. Brought to you by LifeEditAndDesign.com…

Life Edit And Design

1
Emergency Preparedness Continued 15:09

4 years之前15:09

15:09

After recording last week's episode about Emergency Planning, my town sent out a boil water notice due to a water main break. I got some new insight from that real-life experience. Plus I was also able to wrap my head around what foods to buy to get me through the next 3 months. Tune in to hear more. As mentioned in the podcast, this is the water jug I purchased to avoid having to fight crowds to get water.…

Life Edit And Design

1
What Lies Ahead - Emergency Preparedness 20:59

4 years之前20:59

20:59

I have a strong feeling that we are heading for the perfect storm of chaos in the grocery stores in the coming months. With the shortage of drivers and workers combined with rising gas prices and crazy weather - we are heading in a shaky direction. The pandemic is far from done with us. The effects are still causing problems in all industries including grocery stores. in this episode, I talk about what you can do to think and plan ahead for power outages, food shortages, rising prices and civil unrest.…

Life Edit And Design

1
Workout Advice for your Wellness Planner Journey 18:25

4 years之前18:25

18:25

You will learn how to workout safely, effectively and efficiently by following my tips. No more spending hours on the treadmill. I promise you that you will love how quick this workout is and when you try it you can expect results quickly. Check out Drew Baye or Body By Science by Doug McGuff for more detailed information about the High Intensity Training protocol Be sure to sign up for the VIP Club at LifeEditAndDesign.com for a 20% off Coupon to my ETSY shop and to learn more about creating a Wellness Planner.…

Life Edit And Design

1
Using Your Planner to Change Your Life - Part Three 18:32

4 years之前18:32

18:32

Welcome to the last installment of How To Use Your Planner to Change Your Life. In this last segment, you will drill down to actually tracking your journey in your planner so have your paper or digital planner handy. Or have a notebook close by to sketch out ideas. If you haven't already checkout out the planning blueprint - Go to LifeEditAndDesign.com…

Life Edit And Design

1
Using Your Planner to Change Your Life - Part Two 14:38

4 years之前14:38

14:38

In this second installment of Using Your Planner to Change Your Life, you will learn how to become this new version of yourself. You will be given examples to get the ideas flowing and understand the deeper layers of how to make the life change you want. If you haven't watched the first part of the video series - be sure to do that now Learn more about planning and get a step by step blueprint for how planning fits into living an intentional life - go to LifeEditAndDesign.com…

Life Edit And Design

1
Using Your Planner to Change Your Life - Part One 11:21

4 years之前11:21

11:21

This podcast planner series will help you harness the power of your planner to change an aspect of your life. Learn to become the person you want to be with regard to health, wellness, family or business by using your planner to track your journey and tell your story. In this first part, you will learn the concept of designing your life with your planner and select the aspect of your life you want to focus on. Tune in and watch parts Two and Three for the continuation of this series. Visit LifeEditAndDesign.com to learn more about how to use planning to improve your life.…

Life Edit And Design

1
A great event to consider for your loved ones who can't get out and about 5:08

4 years之前5:08

5:08

Have family that you don't get to see too often or who can't get out due to the pandemic restrictions and concerns? This is a fun event you can host for just a short time or for the entire year. You can adapt this event for any age group and make it last as long as you want. Listen in for a great easy idea.…

Life Edit And Design

1
What are the trends you will see this winter? 10:51

4 years之前10:51

10:51

What does the winter of 2021 have in store for you and what do you need to do to survive with your sanity?

Life Edit And Design

1
An idea for your January events 8:24

4 years之前8:24

8:24

Martin Luther King Day or any day in January is a good day to host this type of event. Listen in and get some ideas to break up the January blues.

Life Edit And Design

1
What not to do when you make your New Year's Resolutions this year 9:15

4 years之前9:15

9:15

This year calls for a new approach to New Year's Resolutions. What you have done in the past won't work this time around....if it ever worked. Try this instead.

Life Edit And Design

1
How to Choose a Planner and actually use it - Part 4 21:47

4 years之前21:47

21:47

In this final installment in the podcast series, I will go over how to stick to using your planner on a consistent basis. Enjoy and happy planning!!!

Life Edit And Design

1
How to Choose a Planner and actually use it - Part 3 21:18

4 years之前21:18

21:18

It's now time to actually choose your planner! In this installment of the series, we will discuss layout and digital vs. paper. Be sure you have listened to the other episodes in this series before listening to this one.

Life Edit And Design

1
How to Choose a Planner and actually use it - Part 2 20:09

4 years之前20:09

20:09

After you have completed the mindset work from the first video, you are ready to build upon that work with this video. Be sure you have watched the other video first. In this video, you will learn to incorporate lifestyle considerations into your shopping criteria for your planner. Don't forget to go to LifeEditAndDesign.com to sign up for the newsletter and valuable coupons.…

Life Edit And Design

1
How to Choose a Planner and actually use it - Part 1 18:13

4 years之前18:13

18:13

In this series, I will discuss how to find the right planner for you and how to actually stick to using one. Avoid the pitfall many people make by shopping for a planner right away and choosing the prettiest one. There is a lot more that you need to consider before you head to the store or jump on ETSY. Listen to this first episode and get to know the steps you need to take BEFORE you make your planner purchase. Also go to LifeEditAndDesign.com to get the worksheet mentioned.…

Life Edit And Design

1
Big End of the Year Sale! 20:06

4 years之前20:06

20:06

This is the biggest sale I do for the year!! Welcome to the Master Bundle - every planner and notebook I have released in 2020 in my ETSY shop .

Life Edit And Design

1
Are you getting the benefits of your Gratitude Practice? 14:25

5 years之前14:25

14:25

For most folks, a gratitude practice consists of 30 days of writing what you are grateful for at the end of each day. While this practice seems great on the surface, you are really missing out on the benefits of gratitude as a whole. Listen in to the video to get the real benefits of gratitude and how to incorporate them into your practice.…

Life Edit And Design

1
Revamping the Christmas Countdown of the Past 14:51

5 years之前14:51

14:51

Revive the old Christmas Countdown from your youth with new ideas. There are ideas for both adults and kids in this video. There are also lots of budget-friendly ideas. Have fun.

Life Edit And Design

1
Planning an amazing Christmas this year 28:32

5 years之前28:32

28:32

With a little more creativity than usual, you can have an amazing Christmas this year. I will go through a general framework and give you lots of fun ideas. Get ready to be inspired.

Life Edit And Design

1
Holiday Trends for 2020 - Part 2 14:39

5 years之前14:39

14:39

In the second part of the holiday trends for 2020 series, I discuss how to plan events and activities and what to expect from traditional events and activities. There are a bunch of fun ideas in here so be sure to listen in and take notes.

Life Edit And Design

1
Holiday Trends for 2020 - Part 1 20:34

5 years之前20:34

20:34

This holiday season will be very different from past years. In this video, I go over the trends you can expect and give you suggestions on what to do to have a great holiday season. This is a two-part series. Part One is all about shopping and gift-giving.

Life Edit And Design

1
Do you miss your library? 8:11

5 years之前8:11

8:11

In this episode I talk about creating a structure for the books you read since you can’t browse your library shelves. This will help you get back into reading today and for the coming months.

Life Edit And Design

1
Are you looking for ideas of topics for your blank notebooks? 8:11

5 years之前8:11

8:11

In this episode I give you a bunch of quick Autumn ideas. Tune in to get your Fall Notebook going.

Life Edit And Design

1
Do Halloween different this year 11:13

5 years之前11:13

11:13

Take on the 30 Day Halloween Wellness Challenge. This isn’t like other wellness challenges. Tune in and find out what it’s all about.

Life Edit And Design

1
What can you expect with the “New” Halloween? 13:57

5 years之前13:57