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“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier life. Edward now runs immersive lifestyle medicine retreats, with the purpose of helping others ...
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Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
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Johannes R. Fisslinger share the importance of addressing the Chronic Disease Pandemic and how Lifestyle Medicine and Health Coaching can re-invigorate health professionals, help millions of people live healthier & happier and save billions in healthcare costs. Johannes R. Fisslinger is the Founder of Lifestyle Prescriptions® University, Author “The 6 Root-Causes Of All Symptoms”, Director & Producer of the documentary film “Lifestyle Medicine” and “Titans of Yoga”. He’s Board Member of the ...
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Make Lifestyle Your Medicine By Dr. Nicha Samantarat, ND ใช้ชีวิตอย่างไรให้ 24 ชั่วโมงของเรา เป็นยาไปในตัว รายการนี้นำความรู้ด้าน Naturopathic Medicine การดูแลตัวเองด้วยธรรมชาติ และ เรื่องราวสุขภาพสนุกๆน่าสนใจ มาแบ่งปัน อยากให้ทุกคนสุขภาพดีแบบยั่งยืนไปด้วยกัน :)
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Episode 46: Unraveling the Mysteries of Omega-3s with Dr. Bill Harris: From Health Benefits to Future Innovations
1:00:30
Join us as Dr. Bill Harris, a distinguished researcher with over 40 years of expertise in the omega-3 field, unravels the mysteries of fatty acids and their vital role in our health. Together, we shed light on the complex landscape of fats, including triglycerides, saturated, and unsaturated fats, and particularly focus on the essential nature of o…
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Imagine transforming a life-altering setback into a launching pad for success—that’s precisely what our guest, Jacobo Izielo, did. We uncover the remarkable story of a young soccer prodigy from Italy who, after a career-ending injury, made the journey from the pitch to prosperity with a burgeoning jewelry empire by age 22. Izielo offers insights in…
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Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights …
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Communication is vital for healthy connection in relationships. It’s important for nurturing friendship and understanding and it’s also essential for navigating more challenging relationship dynamics. This episode discusses how to communicate to set healthy boundaries in relationships, which help to protect ourselves and others. Host: Kaysie Vokurk…
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We can use the personal power we have in relationships in various ways. The way we exercise power can either build healthy relationship dynamics or unhealthy ones. This program explores the ways we use power in our relationships along with how we use power to protect ourselves in relationship dynamics. Host: Kaysie Vokurka, Nutritionist & Lifestyle…
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Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition
53:54
Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene moveme…
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Relationships are part of our lives throughout life. They grow and develop through time and what our relationships were in the past can influence how they are in the present and the future. This episode focuses on the connection between relationships and time and how understanding this can help us enhance the quality of our relationships. Host: Kay…
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Healthy relationships have a huge impact on our wellbeing – it is God’s plan for us to enjoy meaningful, dynamic relationships. Yet so many people today find that relationships can easily break down. This episode introduces what relationships are and the common elements that make or break them. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicin…
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Forgiveness might seem like a simple concept at first, but in reality, it reaches into the deepest layers of our lives. In its truest sense, it is a process which develops an attitude that brings tremendous benefits. This program discusses the benefits and process of forgiveness in a way that can help people put it in practice. Host: Kaysie Vokurka…
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Most people struggle with forgiveness. It is hard to work through deep emotional hurts to achieve understanding and healing. Often misconceptions about forgiveness and what it means can also hold people back. This program addresses common issues and barriers that people encounter when considering forgiveness. Host: Kaysie Vokurka, Nutritionist & Li…
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Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric exercise. We'll dissect the phenomenon of sarcopenia, the age-related loss of muscle mass, and its profou…
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Forgiveness can help us live the best life possible in the present, regardless of what happens to us. It sets our minds free from the shackles of the past and fears for the future. This program explains what we experience in the present when we truly forgive. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues,…
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Forgiveness brings health and healing to all dimensions of our lives – mental, emotional, social, spiritual and physical. Yet it is something that many people struggle to understand and practice. This program defines forgiveness and why we need it, plus gives examples of how people have applied it in their lives. Host: Kaysie Vokurka, Nutritionist …
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Making a lifestyle change requires internal change. Our personal perspectives and innermost self-talk have a big influence on our progress and achievements. This program discusses the significance of celebrating success, the impact of thoughts and attitudes and the importance of being aware of triggers and cues. Host: Kaysie Vokurka, Nutritionist &…
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Change can be very challenging for people. Many obstacles and barriers make the path forward daunting. This program hones in on key aspects to consider which will help pave the way to success: identifying hopes and fears, evaluating one’s lifestyle, outlining a daily schedule and the value of role models. Host: Kaysie Vokurka, Nutritionist & Lifest…
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Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivot…
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How can we have a healthy body, soul and spirit? How can we tell if things are disconnected and out of balance? This program explores how spiritual health impacts our wellbeing, and focuses on how to restore the relationship between body, soul and spirit. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Hea…
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Connection is a vital part of our lives. We connect with people, with nature, with technology and with God. The aspects of our being are also vitally linked. This program explores the connection between mind, body and spirit and their integration in our being. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues…
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What exactly is a person’s soul or spirit? It can often be confusing to answer this question. This program clarifies the meaning of soul and spirit as it explores the spiritual aspect of human nature. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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Whole person health means to care for every aspect of our being. Doing so requires an understanding of the various aspects. This program explores the relationship between mind, body, soul & spirit, from a Biblical perspective.由3ABN Australia Radio
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Can your lifestyle be the key to your health? We explore this intriguing possibility with Professor Dr. Olivia Lessler, a leading expert in neuroimmunology and emerging diseases. This episode of "Your Lifestyle is Your Medicine" unpacks Dr. Lessler's transformative journey from disillusionment in family medicine to becoming a pioneer in health opti…
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The healing influence of nature is being increasingly recognised. The benefits of light exposure, forest therapy, and green spaces are some highlights of this emerging area of research. This program explores some of the evidence for nature as medicine, possible mechanisms, exposure recommendations and practical suggestions. Host: Kaysie Vokurka, Nu…
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Mortality from nervous system diseases has more than doubled in Australia in the last 50 years. Today, many things can undermine the brain’s health. This program explores what the brain needs to function well, factors that threaten brain health, and lifestyle choices that optimise brain health. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicin…
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A healthy set of teeth is not merely the result of brushing daily. Many aspects of our overall lifestyles are also involved. This program looks at how lifestyle affects key dental issues including decay, tooth alignment, and grinding. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Dr Berenice Cheng, Dentist & Public Hea…
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What happens with the mind-body relationship when we are stressed vs. relaxed? Quite a lot. This program explores this scenario along with practical strategies for promoting mind-body balance. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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Episode 39: Dr. Heather Stone Explains: Effective Ways to Manage & Heal Hashimoto's Thyroiditis
51:25
Discover the secrets to managing your thyroid health as Dr. Heather Stone, a leading functional medical practitioner, joins us to demystify the complexities of hypothyroidism and Hashimoto's Thyroiditis. Our metabolism and energy levels hinge on the tiny yet mighty thyroid gland, and when it falters, the repercussions can be profound. Dr. Stone ope…
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The body & brain relationship is a two-way street. Sometimes it can be hard to tell which is influencing the other more! This program explores the mind-body connection further, along with somatic memory and the autonomic nervous system. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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A close relationship exists between the mind and the body. It is so far-reaching that it affects every cell of the body. This program discusses key aspects of this relationship and how it relates to common issues with our health. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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The human brain is incredible. Scientists believe we only understand about 30% of its function. This program explores fascinating facts and insights about our amazing brain and how it works in the body. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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Navigating life's challenges often means confronting habits that no longer serve us. My conversation with Kevin Smith, a close friend who courageously transitioned to a sober lifestyle, uncovers the subtleties of such a transformation without the stereotypes often associated with it. We unravel the cultural tapestry that intertwines alcohol with ou…
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Emotions are dynamic and changeable. They need to be carefully managed to keep them stable. This program provides insight on balancing emotions in relation to time, thoughts, and mental focus. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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Emotions are complex and often challenging to interpret. Yet, our awareness of them is critical for our wellbeing. This program builds a deeper understanding of the role of emotions in our lives. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist…
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Emotions are a huge part of our daily experience and quality of life. But what actually are emotions? This program explores the essentials of emotions and how they work. Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner Guest: Jenifer Skues, Health Psychologist由3ABN Australia Radio
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Ever wondered how something as simple as a supplement could potentially transform your brain's recovery from injury or even aid in the combat against long COVID-19’s after-effects? In today’s episode, Dr. Candow offers compelling insights into the research backing creatine's ability to support cognitive function during physically demanding activiti…
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Episode 36: Diagnosis and Rehabilitation for a Traumatic Brain Injury (TBI) with Dr. Perry Maynard
58:14
Discover the intricate dance of the brain within our skulls and the surprising ways concussions can occur without a direct blow to the head. My guest today is Dr. Perry Maynard, a seasoned board-certified chiropractic neurologist specializing in managing complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, and…
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Prepare to be enlightened as we journey with Dr. Lara May through the transformative world of functional medicine. Dr. May expertly unveils how addressing the root causes of illness and understanding the body's interconnected systems can lead to lasting wellness instead of merely treating symptoms. Navigating the complexities of clinical studies, t…
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Would you believe the very air you're breathing might be sabotaging your health? Imagine my surprise when I learned that mold - something we often dismiss as just a minor annoyance - is actually a silent invader wreaking havoc on our health and well-being. So, I decided it was time to talk about this topic again. And who better to guide us than my …
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Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically. In the podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial …
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Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
54:06
What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common? Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: …
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What if you could unlock your inner spiritual growth and reshape your relationships through thoughtful conversations? Our latest episode brings you a fascinating discussion with Amrit Singh, a yoga and meditation veteran who shares his journey of spiritual exploration beyond the confines of the religious community. We dig into the notion of a poten…
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What's the real cost of chasing the American dream? Today, we're exploring this question with Carlos Hidalgo, author of Un-American Dream, a book about his personal journey of chasing recognition, prestige, and riches and how it almost cost him his marriage, identity, and career. As we dissect the societal pressures leading us towards overwork and …
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Mental health is pivotal in today's live-to-work culture and our children’s emotional and behavioral development. Join us as we welcome our insightful guest, Paul Weedon. As an integrative therapist and embodiment coach, Paul navigates us through the labyrinth of life's challenges, explaining why self-care is primordial in the work environment. He …
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Have you ever found yourself battling chronic pain and felt that none of the traditional pain management models worked for you? Then join us in our latest podcast episode, where we sit down with innovative thought leader Vinny Crispino, founder of the Pain Academy. Vinnie shares his riveting story of resilience, from being an aspiring Olympic to su…
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Do you ever wonder how a performance coach might impact the world of Formula One racing or how the principles of coaching can be applied to the demanding corporate world? Join us as we navigate this fascinating intersection with Judit Schneider, an executive well-being and performance coach. She is a highly experienced coach with a background in co…
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In an era where fast food restaurants are seemingly on every corner, and adverts for sugary treats bombard kids daily, steering children towards healthier habits can be an uphill battle. Parents play a pivotal role in shaping their offspring's dietary choices and habits. Guiding kids towards a healthier lifestyle involves more than just deciding wh…
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The path to improving your health might be scary. Why? Because it means you have to change your lifestyle and even rethink your goals and purpose. In today’s episode, my guest Dai Manuel is the perfect example of physical, mental, and spiritual transformation to achieve wellness. But it's not what you might expect. From struggling with obesity and …
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Does the idea of hot flashes, mood swings, and sleepless nights sound familiar? Have you been told that taking over-the-counter supplements or simply toughing them out is the solution? But are you still struggling with the daily pain and discomfort of menopause? It's time to take control and find a more effective solution. In today’s podcast, Dr. R…
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Candida auris is a highly resistant strain of candida that has evolved due to overexposure to prescribed drugs. It can even disguise itself as a disease, a vitamin, and/or a mineral deficiency. When in reality, the cause most of the time is iatrogenic. Conventional antifungal medications may not be effective in treating it. That’s why it is critica…
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In Today's podcast, Ed Paget shares two ways he tracks his health. Both these methods give external validation to the subjective feelings of well-being. The tools discussed here have been instrumental in forming my current exercise, rest, and recovery protocols and will play a role in my health tracking in the future. InsideTracker: Analysis and Re…
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