From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
内容由Ed Paget提供。所有播客内容（包括剧集、图形和播客描述）均由 Ed Paget 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood
Manage episode 381126197 series 3399008
内容由Ed Paget提供。所有播客内容（包括剧集、图形和播客描述）均由 Ed Paget 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common?
Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: Alzheimer's and dementia.
According to the American Alzheimer's Association, more than 6 million Americans of all ages have Alzheimer's. An estimated 6.7 million Americans age 65 and older will be living with Alzheimer's in 2023. Seventy-three percent are age 75 or older. About 1 in 9 people age 65 and older (10.7%) has Alzheimer's.
In today's episode, our guest, Dr. Tommy Wood, assistant professor of pediatrics at the University of Washington, tells us how to decrease the risk of dementia through lifestyle choices to preserve cognitive function.
Dr. Wood, with his wealth of knowledge, helps us understand the importance of nutrition, physical activity, and sleep while emphasizing the significance of community and stress management.
During our conversation, we also touched upon the vital role of mental stimulation through hobbies and learning activities in protecting our brains from cognitive decline. We explore the possible benefits of creatine, choline, and omega-3s in concussion prevention and recovery.
Tune in as we unravel the profound influence of lifestyle decisions on our brain health and risk of dementia.
Follow Tommy Wood
Instagram: Dr. Tommy Wood
Podcast: Better brain fitness podcast
LinkedIn: Dr. Tommy Wood
Website: Dr. Tommy Wood
Watch the video of this episode on YouTube
Review & Follow The Podcast On Your Favorite App:
https://edpaget.com/category/podcasts/
Connect with me
Website: www.edpaget.com
email: [email protected]
章节
1. Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood (00:00:00)
2. Lifestyle Medicine Strategies for Dementia Prevention (00:00:05)
3. Testing, Supplementing, and Methylation in Nutrition (00:13:11)
4. Blood Sugar Regulation and Physical Activity (00:18:11)
5. Sleep and Community for Brain Health (00:31:03)
6. Social Isolation's Effects on Health (00:38:10)
7. The Importance of Mental Stimulation (00:42:49)
8. Creatine and Nutrient Impact on Recovery (00:48:12)
9. Podcast Discussion on Lifestyle Medicine (00:53:20)
48集单集
分享
Manage episode 381126197 series 3399008
内容由Ed Paget提供。所有播客内容（包括剧集、图形和播客描述）均由 Ed Paget 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What do Bruce Willis, Ronald Reagan, Sugar Ray Robinson, Tony Bennet, and Gabriel García Márquez have in common?
Besides being well-known worldwide for their talent in their respective fields, such as leaders, writing, music, sports, and acting, they also suffered from a common disease that regular people from all walks of life can be affected by: Alzheimer's and dementia.
According to the American Alzheimer's Association, more than 6 million Americans of all ages have Alzheimer's. An estimated 6.7 million Americans age 65 and older will be living with Alzheimer's in 2023. Seventy-three percent are age 75 or older. About 1 in 9 people age 65 and older (10.7%) has Alzheimer's.
In today's episode, our guest, Dr. Tommy Wood, assistant professor of pediatrics at the University of Washington, tells us how to decrease the risk of dementia through lifestyle choices to preserve cognitive function.
Dr. Wood, with his wealth of knowledge, helps us understand the importance of nutrition, physical activity, and sleep while emphasizing the significance of community and stress management.
During our conversation, we also touched upon the vital role of mental stimulation through hobbies and learning activities in protecting our brains from cognitive decline. We explore the possible benefits of creatine, choline, and omega-3s in concussion prevention and recovery.
Tune in as we unravel the profound influence of lifestyle decisions on our brain health and risk of dementia.
Follow Tommy Wood
Instagram: Dr. Tommy Wood
Podcast: Better brain fitness podcast
LinkedIn: Dr. Tommy Wood
Website: Dr. Tommy Wood
Watch the video of this episode on YouTube
Review & Follow The Podcast On Your Favorite App:
https://edpaget.com/category/podcasts/
Connect with me
Website: www.edpaget.com
email: [email protected]
章节
1. Episode 32: Reducing Dementia Risk - The Role of Diet, Sleep and Social Interaction with Dr. Tommy Wood (00:00:00)
2. Lifestyle Medicine Strategies for Dementia Prevention (00:00:05)
3. Testing, Supplementing, and Methylation in Nutrition (00:13:11)
4. Blood Sugar Regulation and Physical Activity (00:18:11)
5. Sleep and Community for Brain Health (00:31:03)
6. Social Isolation's Effects on Health (00:38:10)
7. The Importance of Mental Stimulation (00:42:49)
8. Creatine and Nutrient Impact on Recovery (00:48:12)
9. Podcast Discussion on Lifestyle Medicine (00:53:20)
48集单集
所有剧集
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类似 Your Lifestyle Is Your Medicine 的节目
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
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…
continue reading
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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