最佳Mindset For Women播客 (2024)

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No Internet, No Phone, No Wine & Snowstorms: How to Find Peaceful Sobriety in the Midst of Chaos 13:45

9h ago13:45

13:45

What do you do when life gets inconvenient? No Wi-Fi, no cell service, flat tires, and winter snowstorms—how do you handle it all without a drink? Life’s unexpected challenges can feel overwhelming, especially during the holiday season. For many, these moments used to mean reaching for a drink. But what if you could grow through the experience inst…

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83. Can A Cluttered Home Cause Weight Gain Or Pre-Diabetes? 11:36

2d ago11:36

11:36

There is fascinating research about how a cluttered office or home can impact our metabolic health. If you're interested in losing weight, improving your health, and especially if you're concerned about your risk of developing diabetes, this episode is for you. Dr. Lisa shares some of the latest science about the hormones involved in the link betwe…

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Save or Pay Off Debt: Which One Should You Do First? [Ep 4] 17:06

3d ago17:06

17:06

“Should I save or pay off debt first or can I do both at the same time?” This is a top question I am asked all the time during speaking engagements and coaching sessions. In today’s episode, I’m tackling the age old question: should you save or pay off debt first? Tune in to hear the pros and cons of focusing on one versus the other and why I belie…

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Powerback 221: 1 Year Post Business Sale - Lessons from a Year of Gutsy Moves 28:19

3d ago28:19

28:19

In today’s episode, I’m reflecting on the incredible journey of the past year- from Agency Owner to Keynote Speaker - and all the lessons that have come with it. If you've been following along, you know I've made some huge changes in my life and career – shifts that have been both thrilling and challenging. But as I look back, I realize that even t…

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192 How Many Menopause Symptoms Are There Really? Researcher Andrea Donsky Tells Us 46:43

3d ago46:43

46:43

In this episode of 'Hello Hot Flash,' Andrea Donsky, a nutritionist and co-founder of Morphus, discusses the latest menopause research and its impact on women's health care. Andrea, soon to be a published menopause researcher, shares fascinating insights from her studies, including the discovery of over 103 menopausal symptoms, significantly more t…

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128. Holiday Time Off? 3 Mindset Hacks to Ditch the Guilt and Let Yourself Rest Now (and Beyond) 21:57

5d ago21:57

21:57

Are you caught in a cycle of constant to-dos, wishing you could take more guilt-free breaks and truly enjoy the holiday season? As the year-end chaos ramps up, this episode shows you how to break free from doing it all and embrace a balanced, joyful life for 2025. In this episode, you will: Discover the powerful shift that allows you to truly rest …

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121. What NOT to Do to Lose Weight and Conquer Cravings During Christmas 22:32

6d ago22:32

22:32

Hey Friend, If you've heard all the things about diet, healthy eating ,and what you SHOULD do, but still don't find yourself taking action... If you always have an excuse for why something wouldn't work for you... If you assume there's a major problem with your hormones or that you've got some kind of disease before you consider the food you're eat…

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How to Save Your Sobriety and Handle Loved Ones Who Say ‘You Don’t Have a Problem’: Countdown to Christmas 7:37

2d ago7:37

7:37

Ever wonder, “Do I have a drinking problem?” You’re not alone—and the answer might surprise you. Many women over 40 hide their struggles with alcohol and often hear from loved ones, “You don’t have a problem!” But if you’ve ever asked yourself this question, it might mean you do. Today’s episode explores the hidden struggles of women who drink, the…

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Why This Tiny 5-Minute Daily Habit Could Be the Key to Lasting Sobriety: Countdown to Christmas 6:11

3d ago6:11

6:11

Think you don’t have five minutes for self-care? Learn why those five minutes can transform your life and help you navigate the holiday chaos stress-free. With the hustle and bustle of the holidays, it’s easy to put yourself last. But what if just five minutes a day could help you manage stress, rebuild self-trust, and stop living on autopilot? Bec…

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221: Unlocking the Secrets of Your Dreams with Kari Hohne 58:02

5d ago58:02

58:02

Ever wonder what your dreams are trying to tell you? This week on The Gutsy Podcast, I sit down with Kari Hohne, dream expert, author, and creator of online dream interpretation tools, to dive into the fascinating world of dream analysis. Kari shares how dreams provide profound insights into our subconscious, help us overcome life’s challenges, and…

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How to Let Go Family Resentments This Holiday To Ease Your Sobriety-Countdown to Christmas 10:01

4d ago10:01

10:01

Are you holding onto resentment this holiday season? Discover how releasing it can transform your emotional health and free you from uncontrolled drinking. Resentment doesn’t just harm our relationships—it poisons our own subconscious and body. In today’s snippet, Becca shares why the subconscious can’t differentiate between resenting others and re…

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Countdown to Christmas: What Your Most Irritating Family Member Can Teach You About Sobriety and Self-Growth 8:24

7d ago8:24

8:24

Do you have that one person at holiday gatherings who drives you up the wall? What if the way they irritate you has more to do with you than them? The holidays bring loved ones together, but they can also highlight those relationships that feel tense or frustrating. In today’s snippet, Becca shares a powerful (and humbling) mindset shift: the trait…

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82. If You’re TOO BUSY To Eat Healthy Or Exercise, These 5 Steps Will Transform Your Approach To Weight Loss 15:24

9d ago15:24

15:24

There's no award for being the busiest person, nor is there an award for being so busy and self sacrificing that we ignore the things that would help us lose weight or improve our health. Today, Dr. Lisa goes over 5 steps to transform your approach to weight loss if you've been feeling entirely too busy to take care of yourself. If you're feeling p…

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From Financial Abuse to Paying Off $20K in Debt In Just Two Years [Ep 1] 17:26

10d ago17:26

17:26

Want to know more about my financial journey? In today’s episode, I’m sharing my story and what you can expect from this podcast. Tune in to hear my money story from overcoming financial abuse to becoming a full time entrepreneur to the Rich Bi$h I am today. You’ll also learn about my method as a financial coach and what to expect from this podcast…

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Can’t Decide on Your Next Financial Goal? Here’s How to Choose the Right One [Ep 3] 12:42

10d ago12:42

12:42

“What should my next financial goal be?” This is a question I am asked all the time by clients when they first start working with me. Let’s dive into the right path to wealth. In today’s episode, I’m sharing the best next financial goals to pursue. Tune in to hear how I help clients choose their next financial goal and what keeps you motivated to r…

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Why Cutting Expenses Won't Get You Closer To Financial Freedom (And What Will) [Ep 2] 15:23

10d ago15:23

15:23

What if you didn’t have to constantly cut expenses from your budget to reach your goals? In today’s episode, I’m sharing why my coaching method focuses primarily on expansion. Tune in to hear why a focus on cutting expenses creates negative feelings about money and how expansion creates abundance. Ready to see what’s possible for you when you ditch…

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Countdown to Christmas: Why You’re Not Really Living Until You Confront Your Past (Sobriety Edition) 9:52

8d ago9:52

9:52

Are unresolved issues from your past silently stealing your joy today? Discover how facing your past could be the key to breaking free from the grip of alcohol. The weight of shame, regret, and unresolved emotions often keeps us tethered to drinking. In today’s snippet, Becca shares her personal journey of healing past wounds and the unconventional…

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Powerback 220: Let Go of Lack: Creating a Life of Abundance 19:59

10d ago19:59

19:59

Are you stuck in a cycle of “not enough”? Whether it’s time, money, opportunities, or confidence, a scarcity mindset can keep you playing small and feeling like you’ll never catch up. In this episode of The Gutsy Podcast, we’re diving deep into how to recognize scarcity thinking, where it comes from, and, most importantly, how to shift into abundan…

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191 HRT and Midlife Weight Gain: What You Need to Know 35:52

10d ago35:52

35:52

Show Notes Are you feeling overwhelmed by the information surrounding hormone replacement therapy (HRT) and wondering if it could help with midlife weight gain? In this episode, we're joined by Dr. Liz Lyster, an OB-GYN and hormone specialist, about everything you need to know regarding HRT. Dr. Lyster will explain how HRT has evolved, address comm…

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Christmas Countdown: Stop Fighting Your Holiday Triggers—Here’s Why It’s Holding back Your Sobriety 9:26

9d ago9:26

9:26

Feeling overwhelmed by holiday triggers? Discover how one counterintuitive strategy can help you face triggers head-on—and dissolve their power—for a calmer, alcohol-free holiday season. Triggers can feel impossible to escape during the holidays, whether it’s family gatherings, certain times of day, or old habits calling your name. Today, Becca sha…

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Countdown to Christmas: Right Here, Right Now The Mindset Shift That Locks in Your Sobriety 5:36

10d ago5:36

5:36

Are you newly sober and feeling overwhelmed by the holidays? Wondering how to make it through without alcohol? This snippet reveals the simple mindset shift that will change everything. The holidays don’t have to be daunting! In today’s snippet, Becca shares why the secret isn’t about “getting through the holidays” but rather staying present, one m…

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220: Keep Going When Things Get Tough with Dr. Tamara Stephens 47:16

12d ago47:16

47:16

What if you could navigate life’s toughest moments with grace, gratitude, and resilience? This week on The Gutsy Podcast, I sit down with Dr. Tamara Stephens, a Professor of Nursing, author, and inspirational speaker, to explore how to keep going when life gets hard. From understanding the lessons within life’s challenges to shifting your mindset a…

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127. 5 Common Mistakes Women Entrepreneurs Make With Clients That Drain Energy & How to Fix Them (MVE) 23:16

12d ago23:16

23:16

Are demanding or high-needs clients draining your time and mental energy, leaving you stuck in your business? If you're spending too much time dealing with challenging clients and constantly worrying about meeting their needs, it's time to create a balanced relationship with your ideal clients. Doing so will free up your time and mental space to he…

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Why Waiting Until January to Take on Sobriety Is Okay: A Judgment-Free Holiday Guide 5:43

11d ago5:43

5:43

Are you waiting until January 1st to quit drinking? Wondering if it’s okay to wait? Or are you already sober and wondering how to handle the holidays? This episode has something for you. Becca kicks off the 12 Snippets of Christmas countdown with a compassionate message for anyone who’s waiting to quit or navigating early sobriety. If you’ve decide…

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120. Holy & Hungry | The Ultimate Hack to Life Long Health - Emmanuel God With Us 17:34

13d ago17:34

17:34

Hey Friend, If you are avoiding implementing any kind of healthy habit right now because you don't want to deal with food rules If you are over trying diet after diet If you want to learn how to partner with God in your health If you love Jesus and Christmas...Then keep listening because today's episode will have some very helpful and practical ste…

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Surprise Saturday Snippet! The 12 Sobriety Snippets of Christmas Are Coming (Plus The ONE Mindset Shift That Changes Everything) 4:04

13d ago4:04

4:04

What if this holiday season could be the one that changes everything for your sobriety journey? Becca drops in on a Saturday with exciting news about The 12 Snippets of Christmas! Starting Monday, December 9th, she’ll guide you through 12 powerful weekday episodes designed to help you navigate the holiday season sober—or with the support you need i…

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The Holy Grail of Sobriety Exists (And It's Not What You Think) 13:37

14d ago13:37

13:37

What if you could walk into a liquor store and feel absolutely nothing – no cravings, no struggle, not even a hint of desire? In this transformative episode of Sober Living Snippets for Women Over 40, Professor Becca reveals the revolutionary path to effortless sobriety that's transforming lives across the globe. The difference between "white-knuck…

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81. Are You Sure You Want To Indulge In Food Drama For The Holidays? Lean In & Listen Up If You’re Trying To Lose Weight Between Now And The New Year 18:41

16d ago18:41

18:41

Food drama is a ruminating thought pattern that many people have, which is often amplified this time of year. Between Halloween and the New Year, most of us are gaining weight that we never lose, despite the fact that the majority of us are concerned about our weight. Dr. Lisa is the ANTI-diet weight loss doctor, and in today's episode, she'll invi…

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Trailer: Introducing The Financial Confidence for High-Achieving Women Podcast 1:57

17d ago1:57

1:57

由Taryn T-Money$ Ferrer | Financial Wellness Coach

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The Truth About Comfort: Why It’s Stopping Your Sobriety Journey 10:10

15d ago10:10

10:10

Are you in your comfort zone and not seeing the growth you crave? Today’s snippet dives into why embracing uncomfortable action is actually not uncomfortable at all! In fact, it's the easy way to real sobriety. In this empowering episode, Becca explains how taking small but (un)comfortable actions can be the catalyst for lasting change. Whether you…

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Powerback 219: Gutsy Conversations: How to Start and Stay Grounded 21:18

17d ago21:18

21:18

Let’s face it—having tough conversations can feel overwhelming. But the truth is, the boldest moves often begin with honest, gutsy conversations. Whether you need to set a boundary, express your needs, or navigate conflict, these moments are pivotal for your personal growth and relationships. In this Powerback® episode, we’re diving into how to: Pr…

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190 Ozempic and Menopause: The Truth About GLP-1 Drugs for Weight Loss 34:06

17d ago34:06

34:06

Show Notes If weight gain during menopause has been a challenge, you might have heard of Ozempic—one of the GLP-1 medications making waves for weight loss. But how exactly does it work, and is it right for you? In today's episode, Dr. Dominika Hertsberg and I dive into how Ozempic can help with weight loss by controlling hunger and boosting metabol…

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Transform Your Sobriety With This Surprising Habit Your Children Embrace 15:31

16d ago15:31

15:31

Have you ever wondered why achieving your goals feels impossible? In today’s snippet, Becca unpacks the transformative power of belief and how your thoughts shape your reality—because if you don’t believe in yourself, who will? Many women, especially those over 40, doubt their ability to create the life they want. Past failures and limiting beliefs…

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How One Client’s No-Show Revealed My Deepest Vulnerability Even After 7 Years of Sobriety And What You Can Learn About Growth 10:33

17d ago10:33

10:33

Do you ever feel judged or rejected when someone doesn’t show up, call back, or include you? In today’s personal and vulnerable snippet, Becca reveals how these moments can uncover hidden shame and self-judgment—and how to use them as opportunities for growth. Becca shares a deeply personal story of how a missed meeting revealed unresolved feelings…

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219: Balancing Intuition and Strategy - Katherine Gets Coached 38:36

19d ago38:36

38:36

In this live coaching session, LauraAura helps Katherine, a strategist and speaker, navigate the delicate balance between intuition and intellect. Katherine shares her struggles with relying too heavily on logical, strategic thinking while feeling disconnected from her natural empathetic and intuitive abilities. Together, they uncover ways to integ…

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126. 3 Sales Mistakes Women Entrepreneurs Make and How to Fix Them for Easier Conversations 27:27

19d ago27:27

27:27

Do you wonder if sales conversations and sales in general will ever stop feeling so awkward and just plain hard? This episode shares three common ways that women entrepreneurs get in their own way with selling, rather than truly connecting with potential clients and inspiring meaningful action. In this episode, you will: Discover the surprising rea…

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7 Secret and Magical Words That Will Save Your Family Gatherings This Holiday Season While You Maintain Your Sobriety 5:44

18d ago5:44

5:44

Do family gatherings leave you feeling tense and stressed? This non-snippet snippet offers a simple yet powerful phrase to bring harmony and peace to any difficult conversation this holiday season. In this special episode, Becca shares a seven-word solution to defuse tension, avoid conflict, and protect your sanity during family gatherings. Whether…

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119. Struggle with the All or Nothing Mentality? How to Stop and Create Healthy Habits that Last 31:38

20d ago31:38

31:38

Hey Friend, If you ate more than you meant to last week on Thanksgiving and are feeling like the rest of the year is a free for all until New Years.... If you find yourself overindulging and then writing off the rest of the day because you already went off track... Or if you are someone who is 100% in on healthy eating or completely off the rails, …

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Becca's Crazy Black Friday Fiasco & The Secret to Emotional Freedom: Radical Clearing for Lasting Sobriety 10:42

21d ago10:42

10:42

What emotional baggage is holding you back, and how can you transform shame into strength for a brighter, alcohol-free future? As we approach the end of 2024, many people are winding down, but not you! In today’s snippet, Becca introduces the third “C” of her Radical Transformation Method: Radical Clearing. It’s time to drop the past, release negat…

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80. When Thanksgiving Is Over, You Have To Throw Out Your Halloween Candy, And Other Weight Loss & Wellness Axioms 8:37

23d ago8:37

8:37

We know, we know...Dr. Lisa gave you the first of her 10 personality types for weight loss a couple of weeks ago, and she's been meaning to get back to the 2nd type. But believe us when we say...something more pressing came up this week! If you've still got leftover Halloween candy sitting in your home, or any treat that's causing you food drama, D…

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From Overwhelmed to Centered: A Radical Approach to Emotional Sobriety & Becca's Crazy Black Friday Fiasco 10:44

22d ago10:44

10:44

Are your emotions driving you to the bottle? Learn how to reclaim control and build emotional resilience today! As the year winds down, don’t fizzle out—power up! In today’s snippet, Becca dives into the second “C” of her Radical Transformation Method: Radical Centering. Learn how to develop the emotional sobriety needed to face life’s challenges w…

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189 The Easiest Ways To Avoid Menopause Symptoms: Read Food Labels 38:28

24d ago38:28

38:28

Show Notes Reading food labels is one of the best ways to make healthier choices, especially during menopause. With all the claims like “natural,” “organic,” and “low sugar,” it’s hard to know what’s really in the products we buy. In today’s episode, Coach Charlie Jordan Brookins helps us decode food labels. She explains confusing terms like “natur…

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From Isolation to Transformation: Why Radical Connection Changes Everything in Sobriety & Becca's Insane Black Friday Fiasco! 11:07

23d ago11:07

11:07

Feeling stuck in your recovery journey? The truth is, you can’t do it alone. It’s time to radically connect and break free! In today’s snippet, Becca dives into the first “C” of Prof. Becca’s Radical Transformation Method: Radical Connection. Discover why true connection is the cornerstone of lasting sobriety and how surface-level efforts like podc…

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Sobriety During the Holidays: 3 Proven Tips to Stay on Track 9:45

24d ago9:45

9:45

How can you navigate the holiday season alcohol-free while protecting your peace and staying strong in your sobriety? The holiday season can be overwhelming, especially when faced with parties, family gatherings, and old triggers. In today’s episode, Becca shares three powerful tips for preparing yourself mentally for the holidays. With a little pl…

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188 Research And Tips On Simple Nutrition Changes to Feel Better During Menopause with Dr. Sarah Berry 45:10

26d ago45:10

45:10

Show Notes Have you ever felt like the foods you used to enjoy are suddenly working against you during menopause? In today’s episode, hear from our guest, Dr. Sarah Berry—nutrition researcher, professor, and chief scientist at ZOE, to explore the connections between nutrition, gut health, and menopausal symptoms.Dr. Sarah shares insights from her e…

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125. How to Go From Overworked to Easily Earning Multiple 6 Figures w/ Meg Smidt 39:27

26d ago39:27

39:27

Are you ready to break free from burnout and create a business that energizes you while delivering results? This episode highlights how one woman entrepreneur transformed burnout into balance and built easeful sales, attracted aligned clients, and rediscovered the joy of her work over a 6-month timeframe. In this episode, you will: Find out why you…

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Stop Faking Recovery: How Radical Change Can Truly Set You Free 15:48

25d ago15:48

15:48

Have you hit rock bottom or struggled to stay sober? This episode reveals the key to transforming your life from despair to freedom with a proven method for lasting recovery. Becca shares the second half of her personal story, detailing how she overcame the shame and struggles of her past to create Prof. Becca’s Radical Transformation Method. Throu…

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118. Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick With Alexandra Yu 40:52

27d ago40:52

40:52

Hey Friend, I am SO excited for you to hear this conversation with my friend, Alexandra Yu. If you're someone who has felt like you're on a hamster wheel in trying to get to the bottom of your health and trying medication or treatment after treatment, as a nurse and clinical researcher, Alexandra brings some great insight and wisdom on how to partn…

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124. Get Ready for 5 Days of Deals on Black Friday! Offers Women Entrepreneurs Can’t Miss 8:13

29d ago8:13

8:13

Want in on Jenna’s best offers of the year, and the thinking behind them so you can strategize your own offer suite? It’s the most magical time of the year! Jenna has completely new offers available and never-before accessibility for working together. But it’s only for a limited time, so listen up to get all the details, plus behind-the-scenes stra…

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The Eight-Day Alcoholic Blackout That Changed My Life Forever 15:31

28d ago15:31

15:31

What would you do if eight days of your life vanished in an alcohol-induced blur? In this deeply personal episode, Becca Jacobson opens up about her eight-day blackout and how it became the turning point in her journey to sobriety. She shares the raw reality of living with alcohol dependency, the shame and regret that followed, and the life-changin…

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