最佳Mindset For Women播客 (2024)

1
59. Dr. Lisa's Four Steps For Jump Starting Your Weight Loss When You're Feeling Stuck. Part 2 10:29

17h ago10:29

10:29

If you're looking to lose weight and get healthier, you're probably searching for ways to create habit change. Look no further! Dr. Lisa takes us through the second part of her four steps that will put you in the right mindset to make meaningful & lasting change. Whether your focus is on nutrition, exercise, managing your stress, cutting down your …

1
158 Menopause-Related Skin Issues and How To Get Rid of Them 35:29

1d ago35:29

35:29

Aging gracefully is no easy feat, but what if the key to glowing, youthful skin lies not just in topical treatments, but in addressing the deeper mind-body-skin connection? Our guest, Dr. Kiera Barr, shares her personal journey from traditional dermatology to an integrative, mind-body approach to skin wellness. Dr. Barr explains how hormonal shifts…

1
90. Holy & Hungry | Freedom Based Weight Loss. Overcome Cravings, Conquer the Enemy, and Eat Victoriously! 11:36

3d ago11:36

11:36

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. I couldn't help but do an episode on theme with tomorrow's holiday. For those of us in the US, tomorrow we…

1
#79 - Career Pivot Playbook: Your Guide To A Successful & Fulfilling Career Change | Empowerment & Career Advice 38:15

4d ago38:15

38:15

Do you feel stuck in your career and wonder if there's something more fulfilling out there for you? What if you could pivot to a new career that aligns with your passions and life goals while maintaining a balanced lifestyle? In the latest episode of Daring to Leap, Shannon Russell, a career transition coach, certified UMAP coach, writer, speaker, …

1
Ep. 103 How to grow sales and ideal clients without doing more as a woman entrepreneur 8:43

4d ago8:43

8:43

Are you tired of constantly hustling without seeing the results you desire in your business? This episode tackles a common issue many women entrepreneurs face—overworking without attracting the right clients. Discover why doing more isn't always the solution and learn a more effective approach to achieving a booked-out business with high-quality cl…

1
Discover & Overcome the 6 Challenges That Are Hindering You From Pursuing Your Dreams | EP 80 10:15

7d ago10:15

10:15

I'd love to hear from you. Send me a text! :) In today’s episode, I’m shedding light on 6 challenges that are hindering you from pursuing your dreams… but don’t worry – this isn't going to be a downer show. If you know me, you know that’s not how I roll. But I also don’t believe in covering up these challenges and pretending they don’t exist. Absol…

1
89. How to Maintain Weight Loss for a Lifetime. 6 Tips to Never Going Back 26:02

5d ago26:02

26:02

Hey friend! Whether you are wanting to start your weight loss journey or you've started to lose weight and you're concerned about losing progress, these 6 tips today WILL get you going and keep you going. Even if you're someone who has historically started something and fallen off track...Even if you've had numerous attempts at losing weight, lost …

1
58. Dr. Lisa’s Four Steps For Jump Starting Your Weight Loss When You’re Feeling Stuck: Believe, Begin, Belong, and Be. Part One 8:11

8d ago8:11

8:11

Are you contemplating a change in your routine to drive your weight loss or improve your health? Dr. Lisa has a four step plan to get you on the right track. In part one of this series, she does a deep dive into what it looks like to BELIEVE that weight loss is possible. She also shares what it sounds like when someone doesn't believe. If you don't…

1
157 Why Taking Time To Rest During Perimenopause Changes The Game 16:55

8d ago16:55

16:55

In today’s episode, I got real about something that's been a game-changer for me in navigating midlife—rest. And let's be honest, we all need it, especially as we age. Join me as we explore the vital connection between age and sleep quality and how hormones like melatonin, cortisol, estrogen, and progesterone affect our ability to rest. Discover th…

1
88. Holy & Hungry | the Power of Prayer in Your Weight Loss Journey and 3 Prayers to Pray to Transform Your Health 10:44

10d ago10:44

10:44

Hey friend! Welcome back to the Holy & Hungry segment of the Vision Driven Health podcast. This mid week episode is a short health devotional for you where you can bring your hunger to the table and be filled with what God has for your health. Have you felt like you are at a dead end with your health? Are you feeling hopeless? Do you wish you could…

1
102. Is Now the Time To Hire a Branding Designer? Creative Director Shares When and What To Look For, With Gabi Anderson 15:52

11d ago15:52

15:52

Are you unsure if now is the right time to invest in professional branding or if the designer you’re considering is right for your business? This episode will help you make that critical decision and ensure you're on the path to visual success. As an entrepreneur, you know that strong branding can set you apart from the competition. But hiring the …

1
#78 -Balanced Success: Learn Proven Strategies to Work Less, Live More, and Be Your Best | Empowerment & Career Advice 29:41

11d ago29:41

29:41

Do you feel like you have to give up balance for success in your career? What if you could live a richer, more meaningful life while excelling in your career? In the latest episode of Daring to Leap, Stacey Olson, leadership and positive psychology certified coach and author of the upcoming book "Your Balanced and Bold Life: Work Less, Live More, a…

1
87. Instead of Spending Hours in the Kitchen, Try These 5 Tips to Save Time on Cooking Healthy Meals 28:47

12d ago28:47

28:47

Hey friend! Does cooking sound less than appealing? Maybe you've tried it and after buying numerous random ingredients you only ended up using for the one recipe, the meal you had hoped would be delicious and beautiful like your pinterest pin - ended up being a disappointment.Or maybe whenever you've tried healthy cooking it just feels boring and u…

1
57. Thought Interrupting For Weight Loss and Stress Management 11:45

15d ago11:45

11:45

We ALL have moments when we ruminate and spin in negative thoughts. Often that happens at night, preventing us from sleeping well. And the more we spin, the more that negativity impacts our feelings, leaving us disempowered, angry, frustrated, or defeated. Of course when we feel defeated, we rarely focus on our self care. Who wants to eat broccoli,…

1
156 How To Deal With The Financial Impact Of Menopause 23:05

15d ago23:05

23:05

Are you feeling the constant financial juggle? From managing everyday expenses to planning for the future, it's a lot to handle. But what about the impact of menopause? In today’s episode, I'm sharing my personal experience, revealing how menopause can unexpectedly strain your wallet. Yes, I'm talking about my own journey, where I ended up spending…

1
86. Holy & Hungry | Does God Provide Motivation to Get Healthy? 3 Keys to Consistency through God's Example of Covenant 16:15

17d ago16:15

16:15

Hey Friend, I think we've all been in a place where we're super excited to try something new, even knowing that it'd be a challenge... only to then realize that it's much less fun than we imagined and much more difficult than we had originally anticipated. That's when the motivation fades and the habits we were trying to implement along with it I'm…

1
101. Our Makeover! + Steal a Top Creative Director’s Framework for Visual Reinvention, With Woman Entrepreneur Gabi Anderson 42:03

17d ago42:03

42:03

Have you ever wondered how to think through your visuals so they’re hitting all the right notes and not only captivate your ideal clients but also elevate your business? In today's competitive market, a well thought out visual brand can help you stand out and do much of the heavy lifting for your business. This episode dives into a proprietary fram…

1
155 The 8 Menopause Mistakes You May Be Making 13:50

17d ago13:50

13:50

In today's episode, I discuss 8 common mistakes women often make during menopause and what you can do to help yourself. We'll uncover how dietary choices, self-care habits, and more may impact your menopause experience. If you find yourself in one of these situations—struggling with weight, sleep issues, hot flashes, low libido, or stress—I'll shar…

1
#77 - Career Advancement: Are These 3 Career Saboteurs Holding You Back from Your Potential? | Empowerment & Career Advice 41:28

18d ago41:28

41:28

Have you ever wondered why your career isn’t progressing as you hoped? Are hidden saboteurs undermining your career potential? In the latest episode of Daring to Leap, Loree Philip hosts an insightful conversation with Rosie Zilinskas, the driving force behind No Woman Left Behind, a certified high-performance coach, and a corporate leader with ove…

1
85. Healthy Hormones Series | What to Expect When You’re Going through Menopause With Monica Topete 1:04:54

19d ago1:04:54

1:04:54

Hey Friend! We are wrapping up the Healthy Hormones Series with a SOLID episode on what to expect when you're going through menopause. My guest today does a very thorough job of explaining the different stages of menopause, what can be expected as normal, what requires more support, and she also provides the specific lifestyle habits you need to ad…

1
56. Weight Loss, Nutrition, and Brain Health. How To Eat For Weight Loss, and Lower Your Risk For Dementia All At The Same Time 11:13

22d ago11:13

11:13

Did you know there are ways to tackle brain health and weight loss at the same time? Dr. Lisa walks us through some recent research about the impact of certain foods and behaviors that can impact our brains. It's a major bonus for women that we can reduce our dementia risk at the same time we work on our weight, by following the 5 simple strategies…

1
Trusting in God's Plan and Perfect Timing While Waiting on Your Dreams | EP 79 11:20

21d ago11:20

11:20

I'd love to hear from you. Send me a text! :) We're diving into an important topic that many find challenging—and that is trusting in God's plan and His perfect timing, especially while waiting on your dreams. Whether you’re waiting for a Godly husband, waiting to reconnect with estranged children, waiting for increased finances, or waiting to do t…

1
154 Menopause Weight Loss- 8 Things In Your Way 17:03

22d ago17:03

17:03

Diet and physical activity are undoubtedly important for weight loss, but have you ever considered your mind's role in achieving your goals? In today's episode, I'll explore the psychological barriers that might be keeping you from reaching your desired weight. From emotional eating triggers to deep-seated beliefs about food, we'll uncover how your…

1
84. Holy & Hungry | Struggling to Be Disciplined With Food? 3 Tips to Keep Going Even When It’s Hard 14:10

24d ago14:10

14:10

Hey Friend! When you hear the word discipline and food in the same sentence do you feel shame? Do you feel like perseverance is not even a consideration when it comes to your health? Do you feel discouraged and stifled in being able to stay the course when things get challenging? Today we are looking at the example of Jesus and what we can glean fr…

1
153 Why Inaction on Weight and Stress Will Make Menopause Worse! 17:18

25d ago17:18

17:18

Today's episode is all about taking action – perhaps even before you feel ready – so you can relieve your peri and post-menopausal symptoms. I'll discuss why taking action now is a BIG DEAL rather than waiting for the "perfect" moment. Learn practical strategies for managing weight and stress, and discover how small, consistent steps can significan…

1
100. 100 Episodes: How I Went From Laying Low To Playing Big (BTS of Personal and Business Changes Over 2 Years) 39:35

25d ago39:35

39:35

Have you ever wondered what it would be like if you completely reinvented your business and personal life, aligning them with your deepest values and aspirations? In this special 100th episode, our host pulls back the curtain to share the transformative journey that both she and her business have undergone during the time of this podcast. If you're…

1
#76 - The Surprising Elements of Personal Image You Need to Know to Boost Your Confidence and Career | Empowerment & Career Advice 36:50

25d ago36:50

36:50

Do you think personal image is just about how you look and what you say? Discover what you may be missing and why it matters more than you think. In the latest episode of Daring to Leap, Loree Philip hosts a captivating conversation with Linda Yates - known as the image energizer - an international keynote speaker, executive coach, and stylist, who…

1
83. Healthy Hormones Series | Lifestyle Habits and Health Tips for Women over 40 with Michelle Reichman 37:32

26d ago37:32

37:32

Hey Friend! Are you struggling to lose weight? Do you feel like your body is revolting against you? Are you over 40 and feel like your hormones are all out of wack? If that describes you, THIS is the part of the healthy hormones series you've been waiting for. Today's episode and the one airing next week are both focused on perimenopause and menopa…

1
55. The Most Common Mistake Made By Healthy Eaters Trying To Lose Weight 14:37

29d ago14:37

14:37

If you're a woman who is eating healthy, yet feeling stuck with your weight loss, Dr. Lisa has a treasure hunt for you! Join us to learn about common "ONE OFF" moments that derail even the healthiest of eaters. If your every day eating is terrific, but your scale won't budge, take a listen to Dr. Lisa's 5 step plan for catching and stopping those "…

1
The Power of Clarity: How It Can Transform Your Life and Dreams | EP 78 10:56

28d ago10:56

10:56

I'd love to hear from you. Send me a text! :) Imagine you’re in a steam-filled bathroom, standing in front of a foggy mirror, trying to see your reflection, which you know is there, but it’s just too blurry to see yourself clearly. Well, that's what’s like trying to pursue your dreams without clarity. In today's episode, I’ll share 3 key reasons wh…

1
152 Menopause Weight Loss: Four Things That Get In Your Way 29:00

30d ago29:00

29:00

Are you struggling with weight loss during menopause? I know firsthand how frustrating it can be to deal with weight gain during perimenopause. That's why I'm excited to share some valuable insights with you in today’s episode! Join me as I open up about my own journey and discuss practical strategies for tackling weight loss challenges during this…

1
82. Holy & Hungry | Get Consistent With Your Healthy Choices by Standing in Your Identity in Christ 26:52

1M ago26:52

26:52

Hey Friend, Do you feel you need help with how to PRACTICALLY make healthy choices day in and day out? Do you find yourself giving in to temptation and cravings? Are you frustrated with yourself? I wanted to give you a little bit of a different experience today. This is a training from a challenge that I did a few years ago on how your identity in …

1
151 How To Improve Your Gut Health During Menopause 23:16

1M ago23:16

23:16

Join me as I discuss gut health challenges during menopause and share my journey of overcoming gut dysbiosis. I'll explore the importance of nurturing balanced gut health through probiotics and incorporating gut-friendly foods like plant-based yogurt, kefir, and kimchi into our diets. I'll also introduce a structured twelve-week plan aimed at impro…

1
99. Unmissable Lessons From 100 Episodes for Podcast Success and Growth for Women Entrepreneurs 19:23

1M ago19:23

19:23

Have you ever wondered what it takes to keep listeners hooked on your podcast from the very first episode? If you're struggling to grow your podcast audience or maintain listener retention, this episode is for you. We'll uncover the secrets to keeping your audience engaged, ensuring they come back for more, week after week. In this episode, you wil…

1
# 75 - Closing the Gender Pay Gap: Learn Expert Salary Negotiation Tips to Confidently Boost Your Earnings | Empowerment & Career Advice 38:12

1M ago38:12

38:12

Do you want to learn how to confidently advocate for the salary you deserve? What if the key to unlocking your financial potential is mastering the art of negotiation? In this riveting episode of Daring to Leap, we're joined by Dorothy Mashburn, a renowned negotiation expert and dedicated advocate for closing the gender pay gap. With her extensive …

1
81. Healthy Hormones Series | How to Improve PMS Mood Swings. Hope for Premenstrual Syndrome With Lauren Collins 34:24

1M ago34:24

34:24

Hey Friend! We are in the middle of a 6 week healthy hormones series. We started off by talking about hormones and nutrition in episode 75. We then learned about how to improve fertility naturally in episode 77, and last week we talked about how to have a healthy happy period. We will be getting into what a healthy lifestyle looks like after 40 alo…

1
54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause! 12:30

1M ago12:30

12:30

So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…

1
Pursue Your Dreams with Faith and Belief | EP 77 7:38

1M ago7:38

7:38

I'd love to hear from you. Send me a text! :) Faith and belief are intertwined, forming the foundation upon which you pursue your dreams. In today’s episode, we'll explore how infusing faith and belief can turn your God-given dreams into reality. Mark 9:23 states, "Everything is possible for one who believes." (NIV) Are you ready to believe and put…

1
150 How To Cope With Menopause When You Feel Alone 23:35

1M ago23:35

23:35

Celebrate with us on the 150th episode of Hello, Hot Flash! Join me as I reflect on our journey, share insights into perimenopause challenges, and highlight past episode expert discussions on pelvic floor therapy, hormone replacement therapy, and dispelling menopause myths. I’ll share practical tips to combat loneliness, manage symptoms, and get a …

1
80. Holy & Hungry | How to Stop Cravings and Start Eating Healthy Food as a Child of God 16:15

1M ago16:15

16:15

Hey Friend! If you struggle to overcome cravings and temptations or find it challenging to make the healthy choice when given the option, today’s episode is for you. I am confident that you’ll discover how your IDENTITY in Christ and choosing to believe what’s true about who you are and what’s available to you THROUGH Christ can make all the differ…

1
98. Detox From Overwhelmed Hot Mess To Create More Easeful Business Growth as Women Entrepreneurs With Lauren Dito 56:42

1M ago56:42

56:42

Have you ever wondered how to transform from your feelings of being overwhelmed and disorganized to becoming a confident and empowered entrepreneur? In today’s fast-paced world, many women entrepreneurs find themselves juggling multiple responsibilities, often leading to feelings of being a hot mess. This episode delves into practical strategies fo…

1
149 Menopause Stress: Holistic Options To Calm Your Mind 25:43

1M ago25:43

25:43

Join me as I share my journey with adaptogens, highlighting their effectiveness in combating common issues like insomnia, hot flashes, stress, and brain fog during menopause. But here's the question: How can we ensure we're harnessing the full potential of adaptogens? I'll guide you through the process of selecting high-quality adaptogens from repu…

1
#74 - Find Your Inner Compass: How to Embrace Your Core Values for Clear Purpose and Direction in Your Career | Empowerment & Career Advice 37:04

1M ago37:04

37:04

Have you ever felt like you're just going through the motions without a clear sense of purpose? What if the key to clarity and direction lies in your core values? Join us on Daring to Leap for an enlightening conversation with Andrea Johnson, an advocate for intentional leadership and personal growth. She's here to unravel the transformative power …

1
79. Healthy Hormones Series | How to Have a Healthy, Happy Period With Bekah Yawn 37:48

1M ago37:48

37:48

Hey Friend! Do you struggle with painful periods that take you out of the game? Do you expect heavy flows, pain relievers, and overall discomfort to be your experience when you're on your period? Are you curious whether or not your menstrual cycle is normal? We are getting into all of that today - blood, cramps... all of it and HOW to actually have…

1
53. The Sleep Fairy, Diabetes, Inflammation and Weight Loss 10:48

1M ago10:48

10:48

If you think you're one of those high achieving people who can power through life with 5 - 6 hours of sleep, think again. Sleep deprivation increases your risk for diabetes and obesity. Dr. Lisa shares some of the science around sleep, and gives you 5 quick ways to invite yourself to level up your bedtime routine. Be sure you head over to www.Smart…

1
Unwrapping Your Dreams from Doubt | EP 76 11:08

1M ago11:08

11:08

I'd love to hear from you. Send me a text! :) Have you ever felt a spark of excitement about a dream, only to have it quickly smothered by doubt? Many of us, whether knowingly or unknowingly, wrap our dreams in layers of doubt. But what if I told you that those doubts are not the end of your dreams but just a few bumps in the road? In today's episo…

1
148 Menopause And The Hypothalamus - What Is The Connection? 41:43

1M ago41:43

41:43

On This Episode In today's episode, we will talk about a little gland in our brain that plays a big role in regulating our body's functions. It's called the hypothalamus, and it's responsible for many systems of our bodies. Our guest, Deborah Maragopoulos, is an expert in this area and will help us understand why the hypothalamus is so important, e…

1
78. Holy & Hungry | Take Hold of Grace and Start Living Healthy - Titus 2:11-14 10:54

1M ago10:54

10:54

Hey friend! Do you feel like you're incapable of creating healthy habits that last? Are you stuck trying to convince yourself to try again, even though you're battling thoughts that say this won't work either? If you are particularly hungry today for some let's get up and do this kind of ENCOURAGEMENT to make some changes in your health, you've com…

1
147 Are You Letting Your Caregiver Role Impact Your Waistline? 22:54

2M ago22:54

22:54

In today's solo episode, let's talk about how the demands of caregiving can often leave individuals with little time for themselves. Join me as we delve into how the weight of caregiving responsibilities, including the care of aging parents, support for adult children, and perhaps even grandchildren, intersects with the physiological changes of men…

1
97. Spring Cleanse: The Ultimate Framework for Cleaning Up Your Business to Make Way for Massive Growth and Expansion 32:02

2M ago32:02

32:02

Are you ready to detox your business and unlock your next level of growth? In today's economic climate, it's crucial to find effective strategies to thrive despite market challenges. This episode dives into practical steps to declutter your business, ensuring it’s primed for success no matter the circumstances. In this episode, you will: Discover a…

值得一听的播客

Mindset For Women播客

值得一听的播客

快速参考指南