The Body Mechanic
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内容由Ryan Borck, PT, DPT, OCS, Ryan Borck, PT, DPT, and OCS提供。所有播客内容(包括剧集、图形和播客描述)均由 Ryan Borck, PT, DPT, OCS, Ryan Borck, PT, DPT, and OCS 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Body Mechanic was created to help you learn how your body was made to be used, so you can live better. What if your body had an instruction manual? What if there were simple things you could change about your habits, diet, or movement patterns which could make your life better...and you didn't know it? In the same way in which your car needs regular maintenance, your body is a complex machine with some simple ways to make it work better. Be well, -Ryan Borck, PT, DPT, OCS, Cert. MDT
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