Welcome to Making the Change: Optimize Your Health and Mind, a podcast for anyone looking to take control of their health and well-being. Join Dr. David Suarez, an award-winning, board-certified surgeon, former athlete, and regenerative medicine expert, as he shares expert advice and actionable tips for optimizing every aspect of your life. From diet and exercise to stress management and relationships, you'll learn how to thrive physically, mentally, and emotionally in the second half of life. Tune in each week for valuable insights and inspiration to help you live your best life. For more information about Dr. David Suarez visit https://purewellnessmedical.com/