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内容由Matthew Brunken提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Brunken 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The Science of Stride with Matthew Brunken
标记全部为未/已播放
Manage series 3625038
内容由Matthew Brunken提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Brunken 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marathon Division Champion (Males 30-34), Matthew brings his competitive edge, deep love for analytics, and expert coaching to demystify complex concepts like biomechanics and energy systems. Whether you’re looking to improve your form, understand the science of endurance, or optimize your training, this podcast bridges the gap between the science of running and your daily routine. Through insightful discussions, expert guests, and actionable advice, Matthew empowers runners of all levels with knowledge that has a tangible impact on your training and race day performance.
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4集单集
标记全部为未/已播放
Manage series 3625038
内容由Matthew Brunken提供。所有播客内容(包括剧集、图形和播客描述)均由 Matthew Brunken 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The Science of Stride with Matthew Brunken is the podcast where running science meets practical application. Hosted by Matthew Brunken, professional runner, coach, and author of Tan Lines to Finish Lines: 9 Pillars of XC Dynasties, this show breaks down the physiology, biomechanics, and biochemistry behind your training in a way that’s easy to understand and apply. As the back-to-back 2023-24 BRIN Series Overall Champion, 2024 Inaugural Heartland XC Open Champion, and 2024 Austin Half Marathon Division Champion (Males 30-34), Matthew brings his competitive edge, deep love for analytics, and expert coaching to demystify complex concepts like biomechanics and energy systems. Whether you’re looking to improve your form, understand the science of endurance, or optimize your training, this podcast bridges the gap between the science of running and your daily routine. Through insightful discussions, expert guests, and actionable advice, Matthew empowers runners of all levels with knowledge that has a tangible impact on your training and race day performance.
…
continue reading
4集单集
所有剧集
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The Science of Stride with Matthew Brunken
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We cover dietary advice for athletes with Inflammatory Bowel Diseases (IBD), specifically Crohn's disease and Irritable Bowel Syndrome (IBS), focusing on carb loading strategies for optimal race performance. The core message emphasizes choosing easily digestible carbohydrates like white rice and bananas while avoiding high-fiber and high-fat foods that can trigger IBD symptoms.…
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The Science of Stride with Matthew Brunken
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Matthew Brunken explores stride power and efficiency—the "subtle engine" that transforms aerobic fitness into race-winning speed. Learn how optimized biomechanics, strength training, and drills like wicket training can help you run smoother, stronger, and faster.
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The Science of Stride with Matthew Brunken
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Long COVID poses significant challenges for runners, impacting their cardiovascular and respiratory systems, muscle strength, training habits, mental well-being, and overall performance. Matthew Brunken highlights the importance of tailored recovery strategies, monitoring, and psychological support for athletes seeking to return to their pre-COVID performance levels.…
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The Science of Stride with Matthew Brunken
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This episode dives into how runners can create a ”competitive advantage” in cross country, inspired by legends like Bill Rodgers and John Kagwe, who dominated races with disruptive mid-race surges. From mastering hills and terrain to thriving in adverse conditions, it highlights practical strategies and the power of preparation, as seen in the Niwot Cougars’ NXN championship win, where mental resilience and intentional skill development turned chaos into triumph.…
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