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#RXercise
Manage episode 298493406 series 2956714
内容由Vasanth Kainkaryam提供。所有播客内容（包括剧集、图形和播客描述）均由 Vasanth Kainkaryam 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Physical activity and exercise - it's important, and we struggle. 42% of adults in the US have obesity, so why isn't our health system working? Do we struggle with motivation? Do we surround ourselves with the right people? Are all approaches to fitness the same, and how do you think about your own? And now more than ever, with COVID-19 stressors around us, how do we balance it all and make time? In conversation with Gerry Matyschsyk, Owner of CrossFit Brickyard, we explore these questions as we learn how to approach our own personal plan.
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